20 minute EDM Indoor Cycling Workout

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  • Опубликовано: 27 янв 2025

Комментарии • 99

  • @amandam.patterson8157
    @amandam.patterson8157 Месяц назад +19

    Day one of being back into 5am workouts 😊 Im a teacher and dont have much time so these workouts are PERFECT!!! Thank you! I joined the challenge too 🎉

    • @egratz1
      @egratz1 Месяц назад

      🎉I recommitted to 5am last week too.

  • @casadagramaticaa3452
    @casadagramaticaa3452 17 дней назад

    Thank you so much from Ireland 🇮🇪 ❤❤❤

  • @bethanna24
    @bethanna24 5 дней назад

    This ride was not only challenging, but kept my mind interested and engaged. Woo hoo

  • @marytaylor443
    @marytaylor443 14 дней назад

    My go to on slower days😂. It’s really awesome to get in quickie 💕

  • @danielavazquez7070
    @danielavazquez7070 26 дней назад

    Today for the first time I increased the resistance 🙌🏻 Thank you 🙏🏻

  • @evadent515
    @evadent515 Месяц назад +2

    Yay! Did it with the Tabata at the end. Whewwww sweat sesssh

  • @ridewithalina
    @ridewithalina Месяц назад

    Thank you Kaleigh and Jason, perfect study break sweat, now back to the books!

  • @amberlehmkuhle6884
    @amberlehmkuhle6884 9 дней назад

    Love your classes you are so amazing!!

  • @hiedijohnson9318
    @hiedijohnson9318 Месяц назад

    Best workout ever!

  • @dorisruiz1815
    @dorisruiz1815 Месяц назад +2

    I did this work in the evening on Monday ❤ wow Team Climb

  • @mariamorando3810
    @mariamorando3810 Месяц назад +1

    Thank you Kaleigh!!! Wowwwww
    Amazing ❤❤❤

  • @whyimovedtoflorida
    @whyimovedtoflorida 12 дней назад

    Another solid workout! Loving these as a prep for a vacation to Puerto Rico

  • @carolsturgill5895
    @carolsturgill5895 Месяц назад

    This was tough ! Thank you !

  • @janebarton8118
    @janebarton8118 17 дней назад

    Feel like every time my mind starts to wander to tasks and stresses of the day, I hear you, Kaleigh, say bring it back here! Thank you for the sweat and the pep talks❤

  • @katywilliams9477
    @katywilliams9477 Месяц назад +1

    This ride was crazy sweat and challenge combined. Nonstop endurance ride😮Loved it-love you Kayleigh and Jason❤

  • @Taniastrong
    @Taniastrong Месяц назад

    Saved this one to my Favs TY!!! 🎉

  • @amyjackson2043
    @amyjackson2043 Месяц назад

    Love the beats today!!

  • @jessicamcdonald4839
    @jessicamcdonald4839 Месяц назад

    This was just what I needed this morning. Short, sweaty and energizing!

  • @anetablahut6284
    @anetablahut6284 Месяц назад

    Thanks Kaleigh ❤❤❤Amazing ride 🔥🚴‍♀️🔥

  • @erinswade
    @erinswade Месяц назад +1

    Got this done ✅ this morning
    along with the 10 minute shoulder workout! Bring on Monday!

  • @erinhayes5461
    @erinhayes5461 Месяц назад

    I’ve come back to this one TWICE now in two days! Thank you for what you do!! 🎉

  • @annetremblay
    @annetremblay Месяц назад +1

    What a fun ride! The music just made it fly by! Combined this with the Journey remix and the legs are feeling spicy 🌶 🔥Thank you 🫡

  • @user-vw8lj7jw8f
    @user-vw8lj7jw8f Месяц назад +1

    Wowza what a great way to start fit for the holidays

  • @faye2942
    @faye2942 Месяц назад

    ❤ needs this, thankyou 😉🙌

  • @donnagarcia190
    @donnagarcia190 Месяц назад

    Oooh those "Freeze" songs are challenging! Great ride!!🏔🌋🌈

  • @deborahinnocente8035
    @deborahinnocente8035 Месяц назад

    Great ride!! I love your 20min. You make my days so much better❤

  • @melissag.8443
    @melissag.8443 Месяц назад +1

    Hark the Harold Angel Sing…that packed a punch, and a burn, and some shortness of breath!! Loved it!! 🙌🏻🩵🙏🏻💥🔥😇…making 20 minutes feel like 40 😆…in a good way…like Buddy the Elf…in the choir…he brought the elves down a whole octave…in a good way!! Thank you Kaleigh!!

  • @carolchilders8969
    @carolchilders8969 Месяц назад +2

    Nextime, I'll rethink a 6 mile hike before this ride. Phew!

  • @meganhermansen5174
    @meganhermansen5174 Месяц назад

    SO good!!!

  • @sherriyaroch4132
    @sherriyaroch4132 Месяц назад +1

    Sooooo much accomplished in only 20 minutes!! 🎉

  • @GGMMANN38
    @GGMMANN38 17 дней назад

    Awesome!!!!!!!!

  • @rachelwillis4579
    @rachelwillis4579 Месяц назад

    Wow! I'm wheezing but in the best way. Thank you!

  • @gabriellazomorrodian5931
    @gabriellazomorrodian5931 Месяц назад

    Loved it!!! 🎉🎉

  • @marytaylor443
    @marytaylor443 Месяц назад

    Hoo boy! This has been my go to workout since starting out
    So much fun! Love the music! Don’t change a thing!

  • @ameliahowell1272
    @ameliahowell1272 Месяц назад

    This is a great workout to increase resistance on the bike! 😅🔥

  • @marytaylor443
    @marytaylor443 Месяц назад

    Another ride accomplished! Thanks!!💕💕🚲

  • @emmaz6325
    @emmaz6325 Месяц назад

    Woohoo! Amazing ride!! Thank you so much!

  • @AmandaKeyes-Finglas
    @AmandaKeyes-Finglas Месяц назад

    Great workout! Challenging, but great!

  • @tylercurtis5654
    @tylercurtis5654 12 дней назад

    Great ride!

  • @JasmineSkinner-h9x
    @JasmineSkinner-h9x Месяц назад

    Got my sweat on!

  • @ritagiansante8720
    @ritagiansante8720 Месяц назад

    That was awesome thank you!🎉😅

  • @marylorini6138
    @marylorini6138 Месяц назад

    as a music teacher these workouts are perfect for peak concert and gig season to help me stay consistent!

  • @ApplePryor
    @ApplePryor Месяц назад

    Day 6 - D C & S - Done. Kaleigh’s dance music rides - just absolutely rock! Thank you to all the artists - you’re so greatly appreciated! Awesome playlist Kaleigh - thank you! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

  • @sarahpacheco463
    @sarahpacheco463 Месяц назад

    I stopped only doing the beginner rides about 2 weeks ago and now choose any video. This one was killer! I'm proud of myself for pushing harder. Love these videos!❤❤❤

  • @nancygould3849
    @nancygould3849 Месяц назад

    Wow! Freeze..jump…freeze! Wow! Thanks for ever evolving the challenges! ❤

  • @Shelley69Australia
    @Shelley69Australia Месяц назад

    Thankyou for your wonderful workouts
    You are truly a blessing ❤
    Michelle from Australia 🇦🇺

  • @fousdevelos4937
    @fousdevelos4937 Месяц назад

    Merci Kaleigh! J’ai vraiment aimé cette seance! 🧡J’ai adoré la musique et l’entraînement💛! Combiné avec tes seances d' echauffement et de stretching ce fut le paradis terrestre pour moi☺! 🙏 🧡💛

  • @amandarocha3635
    @amandarocha3635 10 дней назад

    I can’t stop fall in love with the dog tho hahahaha

  • @alisonking6910
    @alisonking6910 Месяц назад +2

    Oi my chest is on fire. These are so hard but jeez I love them 😅😂

  • @danaantal17
    @danaantal17 Месяц назад

    Thanks

    • @kaleigh
      @kaleigh  Месяц назад

      Thank you so much, Dana! 💜

    • @danaantal17
      @danaantal17 Месяц назад

      @ Thanks for being such a good motivator 🥰

  • @MacMommy2019
    @MacMommy2019 Месяц назад

    Your rides are my life

  • @janineparkcityutah8128
    @janineparkcityutah8128 Месяц назад

    I’m in the 5 am club too! Always awesome waking up with Kaleigh! Headed to Day 1 Fit for the Holidays next 🎄💕

  • @mollymclaughlin4818
    @mollymclaughlin4818 Месяц назад

    Hot dog, very fun ride!!! You know it’s going to be a spicy one when you’re wearing all black 😅 I’m behind for the week but finally getting to it and I definitely needed this 🙌🏻

  • @denyjune
    @denyjune Месяц назад

    LOVE the music in this one im getting closer and closer to following you perfectly . You are amazing❤️👏

  • @Jeca3747
    @Jeca3747 Месяц назад

    Awesome sauce!

  • @emmamajor5437
    @emmamajor5437 Месяц назад

    Fantastic ride - we know by now that if they are shorter they are more intense. Thanks!

  • @joanieveitch8113
    @joanieveitch8113 Месяц назад

    Thank you!

  • @nuhaqaji8680
    @nuhaqaji8680 Месяц назад

    That was a great ride🥰🌹🙏

  • @Kate.Horned
    @Kate.Horned Месяц назад

    Wow! I ❤ Monday 🔥💪

  • @LindaWaller-n9k
    @LindaWaller-n9k Месяц назад

    Done❤❤

  • @brittanyevans2556
    @brittanyevans2556 Месяц назад

    Woah! My quads are screaming 😅 Happy Monday 🤪

  • @Prettygirl1217-y5n
    @Prettygirl1217-y5n Месяц назад

    Amazing workout 🎉

  • @martheandreasteen9794
    @martheandreasteen9794 Месяц назад

    Wow🎉🎉hurraaa❤

  • @sarahcimorelli7591
    @sarahcimorelli7591 Месяц назад

    YES WHAT A GOODIE 🎉

  • @elainegould2367
    @elainegould2367 Месяц назад

    We've been doing your spins for a while.. definitely better with songs with words rather than just music.

  • @rayssalopes1697
    @rayssalopes1697 Месяц назад

    Maravilhoso ❤

  • @tylerjames8903
    @tylerjames8903 Месяц назад

    Hey, good ride! 😂 -Amanda

  • @Waldohasaskit210
    @Waldohasaskit210 Месяц назад +1

    More EDM! The genre is designed to increase adrenaline and is perfect for cyclying

  • @Duchesneauc1023
    @Duchesneauc1023 Месяц назад

    Bahahaha 15 min mark!! 😂❤❤❤ Thank you for that laugh!

  • @MsBeloved89
    @MsBeloved89 Месяц назад

    More EDM please!

  • @mistyvasquez4117
    @mistyvasquez4117 Месяц назад

    🎉🎉🎉

  • @morlek8689
    @morlek8689 28 дней назад

    🔥

  • @debsnamhtor1700
    @debsnamhtor1700 Месяц назад

    🔥🔥🔥

  • @stephratcliff8556
    @stephratcliff8556 Месяц назад

    My quuuuaadddsss!! 😢

  • @bluedaisies7
    @bluedaisies7 Месяц назад

    ❤‍🔥

  • @d3lph1ne
    @d3lph1ne Месяц назад

    Hold it loooaoowooaooaaaoahh.... Same Kaleigh, same

  • @flash00777X
    @flash00777X Месяц назад

    You get an extra thumbs up today for ending with a sprint!😊

  • @jrbrassard
    @jrbrassard Месяц назад

    Great ride. Thanks. I would love if you could work on the back audio balance, it might be my set up but sometimes it's hard to hear Kaleigh over the music.

  • @Asmr_and_relax1244
    @Asmr_and_relax1244 Месяц назад

    Day 3 of riding with you. I can't decide if im in love with you or mad at you 😂.

  • @katherinemiddleton2237
    @katherinemiddleton2237 Месяц назад

    Not sure why, but I didn't receive an email this morning. I signed up Saturday , and again today for Fit for the Holidays. Fingers crossed I get one for tomorrow's workouts.

    • @kaleigh
      @kaleigh  Месяц назад

      Hi Katherine! Did you check spam or promotions folder?

    • @katherinemiddleton2237
      @katherinemiddleton2237 Месяц назад

      Well, I feel silly! it was in my promotions folder. I felt like my kids in the morning looking for the Elf, it was there all along! Woohoo! Thanks

  • @deannfield9629
    @deannfield9629 Месяц назад

    💪🏻🐊

  • @crazycubangirl
    @crazycubangirl Месяц назад

    I have the most trouble with keeping up in 2nd position but I made it through (at a slower pace) lol

  • @maryanne5837
    @maryanne5837 Месяц назад

    Fit for the holidays challenge,,

  • @evilbluemandm
    @evilbluemandm Месяц назад

    2nd position is starting to feel…less terrible…😂😂😂

  • @chantaljean4263
    @chantaljean4263 Месяц назад

    I wood like to sigh up

    • @kaleigh
      @kaleigh  Месяц назад

      Hi! It's in the description! 💜

  • @fioriecanto
    @fioriecanto Месяц назад

    How was that only 20 minutes????

  • @maurganastiastny3495
    @maurganastiastny3495 Месяц назад

    Where’s fit for the holidays challenge sign up?

    • @kaleigh
      @kaleigh  Месяц назад

      In the description! 💜

  • @shoawnahayes3930
    @shoawnahayes3930 Месяц назад

    Loved this ride! You brought it KC, ty 🩷 now time for the Christmas challenge. Have a great day 😊

  • @Cosmic_24
    @Cosmic_24 Месяц назад

    Hi K! I just suscribed for the challenge!! I hope I’m not late!! 😢

  • @mariaiozza-taylor2750
    @mariaiozza-taylor2750 Месяц назад

    Thanks!

    • @kaleigh
      @kaleigh  Месяц назад

      Thank you so much, Maria! 💜