I couldn’t get myself behind a 30 minute cycle this morning but a 20 minute ride + this Tabata was the perfect solution! Thanks Kaleigh for motivating me to do more.
Every time I do this, I gain a better appreciation for how perfect this song is for tabata, right to the beats before the next interval signaling the end of the recovery!
Great encore. Short enough than you can push through it even when the tank is running low, intense enough that you feel accomplished. Great song Peter!
I did it! Even after an all day conference where I sat the entire time, and all I wanted to do was do absolutely nothing. 🎉 Feel so much better that I did this. Thank you!
Thank you for motivating me to get up every morning! Your energy is infectious. I do this as much for my mental well being as my physical well being, and you encourage us in both ways. So grateful 😊
I did it, first time commenting but love your workouts been doing them since beginning of the year. With these and running and exercise I’m down 45 pounds.
1 year postpartum after my 3rd and struggling to get back to myself! You are amazing, thank you for your joy and encouragement as I did your 20 min metcon and this tabata!
Omgggg….. I did it……. TWICE lol. Never underestimate short workouts. This is a killer. I thought my soul really left me during lol. Thank youuuuuu so much, K. You are the best
Hi Kaleigh!! I just completed my first Sprint Triathlon, with a lot of help on the bike from your videos! Thank you so so much! I came back to the Tabata after a 30min video to test myself again and WOW! What an Improvement from the last time I did it. Thank you again!!
I’ve been following your cycling videos for a few weeks now and today was my first encore! I didn’t think I had the energy after a 30 minute ride but I did it and I’m proud of myself and feel great! Thank you so much for your videos, this is the first workout plan I’ve been able to stay consistent with and I look forward to riding with you each day! Thank you! ❤
I came into this thinking "I just did a whole cycle, why am I doing this to myself" and finished with a "I'm so happy I did that". That was a great end to my afternoon workout.
Holy moly, if someone told me 3-4 months ago that I would have the strength to do this, I would not have believed it. But I kept showing up and working and finally hit the point where I can do a 20 minute workout plus 5 minute Tabata. Thank you, Kaleigh! Your workouts have helped so much on my health journey!!
Just did this after a 30 min ride - first time doing an encore. Felt like I had a bit more in the tank & am glad I did! I DID IT! Thanks Kaleigh & team! 💕
30 minutes HIIT superset plus this tabata. 450 cals and 15.5km in 35 minutes! Wow. Post work out stretch/ circuits ate go8ng to burn! Thank you again. ❤❤❤
I did it! Thank you, thank you, thank you ❤❤❤ You have no idea, if you just knew how much you KJ are helping me 🙏❤️❤️❤️🤗🤗🤗🙏 thank you to Peter and band.🙏
My last workout before brain surgery tomorrow!! HAD to do the encore for the first time. Here's to hoping I can be back here in a few months and get just as strong as before. Thank you Kaleigh!!!!
I did it! This was my first tabata after following your program for a few months. I don't usually comment but you rock. Your motivational talks as we're riding have inspired me on and off the bike. 🎉
I love this format as a finisher for a 20 min ride. I use this format and change the “pushes” some of the ones I do are Tabatha 1: “rolling hill. Push at 9, recovery at 7 sprint Tabata 2: recovery is a freeze, push at jogging speed increase at 8 Tabata 3: pushes are right/left af 9, recoveries are regular 9. Tabata 4: same as yours, speed over saddle at 10
I did it after Day 1 of Incredible, woohoo, I plan to challenge myself. I did the three weeks ago at my daughters on a bike that I couldn't stand up one, today on my bike and it was great. Thank you KC for being awesome as always.
Did a quick 5 min before logging in on to work instead of the 15, 20, minutes morning workout I usually have time to do. Something was better than nothing. Thanks K!
Did this after our ride today. Perfect Edition. Thank you again. This is the first full program I am doing. I can tell I'm much stronger. And I'm losing some lbs
Struggled through day 1 ride of INCREDIBLE. And then pushed through with the encore. Even when I feel depleted, I know I can endure anything for the next 20 seconds. And the music is spot-on perfect to meet the challenges!
I did it after today’s ride. Extra cool down. Visiting my daughter and her bike doesn’t allow for standing up so was a challenge to do it all seated. It’s also 100 degrees in her garage 😮. Couldn’t let my ride go though. Love it too much.
Starting week 6 of thrive with Mondays hiit cycle plus this tabata feels so good! Thanks for always pushing us to greater heights! (and greater resistance!) 😅
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
After that climb ride, my legs said no, no, no! But my mind said go, go, go!!! Did it :)
This was great. Hats off to the hosts of these things, this is no easy feat plus having to talk and pump us up. Great job everyone
I couldn’t get myself behind a 30 minute cycle this morning but a 20 minute ride + this Tabata was the perfect solution! Thanks Kaleigh for motivating me to do more.
Exactly me too!!!!!
Same 😊
When I do 20 minute rides, I LOVE adding this encore!❤
That’s me today! Yaay!
I did it!
Didn't have time for the journey today so I was here :)
I did it! 5 extra minutes is a perfect add on!! Thanks for adding this option!!!❤
Thanks for making 5 & 10 minute encores. Any longer than that and I’d find an excuse not to do them. With these shorter ones, I always make time! ❤
Every time I do this, I gain a better appreciation for how perfect this song is for tabata, right to the beats before the next interval signaling the end of the recovery!
Finally showed up for the tabata this morning! Personal victory for the day 🎉
Great encore. Short enough than you can push through it even when the tank is running low, intense enough that you feel accomplished. Great song Peter!
I Did It!!!!!!! Again uhhh
I did it! Even after an all day conference where I sat the entire time, and all I wanted to do was do absolutely nothing. 🎉 Feel so much better that I did this. Thank you!
🔥🔥🔥thank you Kaleigh, Jason, Peter, and band !!
Thank you for motivating me to get up every morning! Your energy is infectious. I do this as much for my mental well being as my physical well being, and you encourage us in both ways. So grateful 😊
I did it
A
I did it, first time commenting but love your workouts been doing them since beginning of the year. With these and running and exercise I’m down 45 pounds.
Yay Brandon! 👏 That's awesome! 💜
1 year postpartum after my 3rd and struggling to get back to myself! You are amazing, thank you for your joy and encouragement as I did your 20 min metcon and this tabata!
🎉Amazing!🎉
Omgggg….. I did it……. TWICE lol. Never underestimate short workouts. This is a killer. I thought my soul really left me during lol. Thank youuuuuu so much, K. You are the best
I did it! 30 minutes ride+tabata! Thank you!
Hi Kaleigh!! I just completed my first Sprint Triathlon, with a lot of help on the bike from your videos! Thank you so so much!
I came back to the Tabata after a 30min video to test myself again and WOW! What an Improvement from the last time I did it. Thank you again!!
Started riding with you the 1st of February........first tabata today!!!
You finally convinced me....thank you!!
I’ve been following your cycling videos for a few weeks now and today was my first encore! I didn’t think I had the energy after a 30 minute ride but I did it and I’m proud of myself and feel great! Thank you so much for your videos, this is the first workout plan I’ve been able to stay consistent with and I look forward to riding with you each day! Thank you! ❤
Another 20 minute ride + tabata in the books🚴♀️
I came into this thinking "I just did a whole cycle, why am I doing this to myself" and finished with a "I'm so happy I did that". That was a great end to my afternoon workout.
Holy moly, if someone told me 3-4 months ago that I would have the strength to do this, I would not have believed it. But I kept showing up and working and finally hit the point where I can do a 20 minute workout plus 5 minute Tabata. Thank you, Kaleigh! Your workouts have helped so much on my health journey!!
I did it! Wasn't sure if I was going to make it after a 30 minute ride, but it feels so good!! Thanks Kaleigh for always keeping it fun!
Just did this after a 30 min ride - first time doing an encore. Felt like I had a bit more in the tank & am glad I did!
I DID IT! Thanks Kaleigh & team! 💕
I did it!!!🎉🎉❤❤❤thank you from nanny liz 51 and 3 quarters 😅Ireland 🇮🇪
30 minutes HIIT superset plus this tabata. 450 cals and 15.5km in 35 minutes! Wow. Post work out stretch/ circuits ate go8ng to burn! Thank you again. ❤❤❤
I did it! Thank you, thank you, thank you ❤❤❤ You have no idea, if you just knew how much you KJ are helping me 🙏❤️❤️❤️🤗🤗🤗🙏 thank you to Peter and band.🙏
Ha! I told myself " if she challenges me to an encore after this ride. I am NOT going to do it! ". But you challenged and I showed up!
My last workout before brain surgery tomorrow!! HAD to do the encore for the first time. Here's to hoping I can be back here in a few months and get just as strong as before. Thank you Kaleigh!!!!
Soooo good!
I did it! This was my first tabata after following your program for a few months. I don't usually comment but you rock. Your motivational talks as we're riding have inspired me on and off the bike. 🎉
I love this format as a finisher for a 20 min ride. I use this format and change the “pushes” some of the ones I do are
Tabatha 1: “rolling hill. Push at 9, recovery at 7 sprint
Tabata 2: recovery is a freeze, push at jogging speed increase at 8
Tabata 3: pushes are right/left af 9, recoveries are regular 9.
Tabata 4: same as yours, speed over saddle at 10
I did it after Day 1 of Incredible, woohoo, I plan to challenge myself. I did the three weeks ago at my daughters on a bike that I couldn't stand up one, today on my bike and it was great. Thank you KC for being awesome as always.
I did this today and I cannot believe I was strong enough to be here! ❤
I did it! I plan to do this all summer! The 5 min extra is sure to benefit helping my reach my fitness goals.
Did a quick 5 min before logging in on to work instead of the 15, 20, minutes morning workout I usually have time to do. Something was better than nothing. Thanks K!
I did it! 20 min and then 5 = 25 min workout 👏🏼 thank you for all your hard work sharing these gems with us!!
Only just started on the bike, as I am a runner but in recovery. All the ones I’ve done on here are absolutely amazing - thank you
My favorite Tabata session!
First time hitting Tabata encore and I’m here for it!!
I think this is the 5th time I’ve ended a ride with this Tabata. I love it!
I did it! 30 minutes pop workout followed by Tabata encore! Perfect song! Go go go
Second time I hit this button. 40 degrees Celsius in Montreal today. Bad day at work. Thank you for the inspiration
More 5 min finishers please !!! Loved loved loved !!! 10 !!! Oh my !!!
Love 💓 using the tabata to empty the tanks!!! Thank you 😊
You are an inspiration helping me get through my trauma and PTSD with your motivation. I can fight this!
First time I pushed to this one today …. What an INTENSE 5 mins!!! LOVE IT! And so exciting that it was music by Peter!!!! LOVE this community!!!!!!!
Did this after our ride today. Perfect Edition. Thank you again. This is the first full program I am doing. I can tell I'm much stronger. And I'm losing some lbs
You read my mind. This was the cherry on top of my 40 min bike ride.
Its been 4 days without biking. This was a good welcome back. Moving is hard work
Added this to high burn! Felt super good! Finished high burn and didn’t feel ready to get off the bike yet! Thank you so much for these 🥹💜💜💜💜
Love this. I add it to every workout except Recovery Day. Thank you angel coach!!!! Kaleigh the Rockin' MAMA!!!!
Love adding on the Tabatha!
Here for the Tabata today!!! Love adding this to my rides!!!🚴🏼♀️🎉🎉✨💪
Just coupled this with the “every morning” cycle 🥵 thanks for the killer workout!!
I did it again! Love! Love! Love! 🙏🙏🙏
I did it! 🎉 didn’t even want to workout today but then added this on! You know how to motivate people!
Love love love this song!!!!❤
It's raining!!! Thank you!
Absolutely love all of your high energy workouts!!!
My favorite Tabata!!!🎉🎉🎉
Struggled through day 1 ride of INCREDIBLE. And then pushed through with the encore. Even when I feel depleted, I know I can endure anything for the next 20 seconds. And the music is spot-on perfect to meet the challenges!
The song was so perfect! I've been avoiding this for so long but it was so much fun!!
I did IT! 🎉 thank you Kaleigh, Jason & Black Diamond Sessions! ❤
Love this bonus! Makes the 20 min workouts the perfect length for my morning because the TABATA push leaves everything on the bike. Thank you!
And yet another completed mission! 👍👍
Here for tibata again!! Thanks
Totally agree! Tabata's are so awesome! Need a Saturday Live dedicated to Tabata style, that would be crazy!
I did this after today's 20 min ride. Tough! But I noticed a big difference since going through the incredible program 💪❤️
I did it!!! Thank you Kaleigh! in drenched in sweat!!
I did it!!!! This is exactly what I needed! Thank you Kaleigh!!!
I love finishing with tabata
This is a staple for me in 20-25 minute rides! It’s the perfect finisher! 🎉 Thank you!!
This kicked my butt. I didn’t think I had it in me this morning but Kaleigh showed me I did! Thanks for pushing me, as always ❤
You always push me to go stronger and harder!! Thank you so much!
I did it. Thank you
After today’s 20m ride I took your suggestion for the Tabata ride. Thank you for both.
Now…off to do your strength for today 🥰
A 30-minute ride plus a 5-minute tabata was the perfect way to start my day! I love your workouts ❤!
Even after 30+ times, it still puts the hurt on!!❤
This tabata on top of an amazing 30-minute ride is the perfect way to start my Sunday!❤
My absolute favorite Encore ride! 🔥🚴🏽♀️
I was here …but oh the burn! Thanks as always for pushing me to discover how much MORE I can do!
Thanks, Peter. Loved that song.
I did it! Love tabata Always have 5 minutes too add and it boosts my confidence!
I did it!! My first encore!! Feeling amazing!
Great addition to a 20 min Monday ride. Thanks to KJ&Peter!
GO! GO! GO!...I did it thank you KC x
I did it after today’s ride. Extra cool down. Visiting my daughter and her bike doesn’t allow for standing up so was a challenge to do it all seated. It’s also 100 degrees in her garage 😮. Couldn’t let my ride go though. Love it too much.
I did it. After the 10 minute cycling one. Glad I did, feel much better! Couldn't quite do a 20 today on zero sleep, so 10 plus tabata it is!
I did it! I rarely pass up the tabata after a ride. Love it!
I did it!! Didn’t think I could but you encouraged me to go crush my goals🎉 TY KC❤❤
Starting week 6 of thrive with Mondays hiit cycle plus this tabata feels so good! Thanks for always pushing us to greater heights! (and greater resistance!) 😅
Yes! Love the extra hard 5 min opposed to the 10min encore. Keep em coming Kayleigh!
Love the Tabatta!
First time for me in Tabata!!!! So good!!
Love these Tabatha sessions.
I did it !!! I’m here and I won’t stop . Greetings from Poland . ❤
I did it. Thank you, Kaleigh!
I was here! I did it!