I needed that playlist…that push…that alternating between heavy and fast….today!! Last week was rough….stressful family life…but I focused on form and got through it! These workouts allow me to grow strong physically and mentally so I can push, breath, and focus in my family life! I am so grateful for all the challenges and encouragement these workouts give me! Thank you KCF…we are doing the IMPOSSIBLE!! 🩵🔥⭐️💦🩵🔥⭐️💦
I don't know if you did something different but the mix of the music level and your mic was perfect this class! Loved the graphics during Impossible. Love love love! 💙
Week 1 - FFTH - Day 3 - Done. These lower time limit rides are helping immensely. Just enough to keep the body moving. Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This is the best video yet!!! Between that rad playlist, the camera angles, and your words of wisdom. I was HYPED. I haven’t worked out that hard in a minute. Playing this one on repeat. 🔥🔥🔥
Week 4 - INCREDIBLE - Day 22 - Done. That cameo and intro effect was straight fire! Motivation on set! Amazing ride session today Kaleigh, thank you! Thank you Jason! Effects are always popping!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
I was anxious and ready to cry before I started this workout. Got on the bike anyway and now crying for sure but a good cry. Love me a Kaleigh solo Stella! ❤❤❤😘😘🥳🥳💪💪🫶
Omigosh, this was the shove I needed to start my Monday off right! Loved the playlist and that last rolling hill? Flipping yikes. I'm telling you... 20 minute rides are NOT a joke! Thanks for the great workout and for pushing us along the way! Also... can I just make an absurd request? I feel like you should add more and more Stella items until it's just Stella and her likeness filling up the entire room (or at least filling up her sofa!). Stella is the best. I'm so here for her!
phew 😰... week three for me (been on holiday, so late start)... never, ever complain about a 20 min session being too short. three years with you now!❤💜
This is literally the best channel and attitude I can imagine for this! I can‘t fathom, why she isn‘t more successful with this yet. Keep on rocking, I‘m sure loads more sporty people are gonna hop on.
Mondays are crazy busy days for me. Yoga, then I exercise my horse, then I do my cycling workout. I loved the music in this ride today, it's what kept me going! 🎵🎶🎵
I haven't been on my bike since late July. I've been working out just haven't been biking. Decided to jump back in today. Whew! Until the endorphins kicked in I wanted to give up! I went slower and turned my resistance down and got it done. Felt so good at the end! Definitely need to add the bike back in regularly. You are an amazing human Kaleigh 🎉
I felt proud to get through this. I wrapped the heck out of my foot and we got it done. I choose to say “yes” to being grateful for being able to do anything on the bike. Great class thank you Kaleigh!
After being off the bike for 2 weeks due to unforeseen health issues, I’m back and what a way to get back to it! Managed the Tabata too. Jumping back in with both feet and full speed ahead! Thanks KCF for the motivation!:)
Outstanding, motivating, thumping beats Kaleigh!! First ride after vacation in the UP and it was TOUGH! I did not lounge around while on vacation, kept moving, & was surprised to see that I actually lost lbs. I credit this intense program for firing UP my internal engine😂. Thank you
Since I started working out with you I’ve always taken little breaks along the ride to make it to the pushes. Now I’m working on cutting those and getting stronger 💪❤️ Thanks for your support and all your positive energy! It DOES make a difference! 🫶🏼
This ride was the best way to begin my Monday. The music was great and I feel incredible! My doctor says I am helping to change the way seniors live and see themselves. I'm extremely positive and if we believe we can do anything, we will❤❤
I’m a week behind after a toe injury. Still hurts a bit to do standing moves but I improvised! Was so bummed as I am loving this program! I did all but legs last week … goal is to do every workout this week and get back on track! Keep doing what you’re doing … you are INCREDIBLE!❤
This was awesome! Energizing, uplifting, and fun! At this stage in my life, I've learned that the only thing that is impossible is quitting! Keep going! You're going to make it! Thank you for another wonderful workout!
This went right into my KC cycling favs folder. I loved everything about it. Topped off the the Go Go Go tabata for the win. Thank you so much for leading us into this journey of strength and health. Love you right back.
Still finding my flow with incredible, start of week 4 for me, really hoping that wall will be knocked right over soon ❤ know I’ll get there with you Kaleigh 🙃
Very happy I randomly pressed play! I just joined a gym, I’ve never done a spin class before and WOW!! This was so much fun!!!! You’re a great instructor, the music was motivating and I loved it. Since I’m just starting out I did it on a recumbent bike and still got a really good calorie burn and workout. I did the Tabata one right after and then the stretching. It was the perfect workout in a fast amount of time and I feel great now. Thank you!
I don’t cycle but looked for a cycle routine for a post posterior chain lifting session and this was very fun! Your energy was awesome too, thank you!! I’ll come back for other workout finishers in the future 😊
Thanks Kaleigh just done this plus abs did weights on arms yesterday and weights on chest tomorrow with my son (personal trainer)so he can watch my form and make sure I am doing it right I am 69 now so by the time lam 70 l want to look like a young Arnold 😂 thank you again keep up the good work ❤
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 2](http://i.ytimg.com/vi/af0phKxitX8/mqdefault.jpg)
I did not want to press play on this rainy dark Monday morning… so glad I did! 💪 Thank you
Feeling this in NJ! 💪
S ame, I dont want to do it 😫
Never underestimate a 20 minute ride. A real burner. Impossible to not sing along with you.
Whew, tough but feel so good!!
I needed that playlist…that push…that alternating between heavy and fast….today!! Last week was rough….stressful family life…but I focused on form and got through it! These workouts allow me to grow strong physically and mentally so I can push, breath, and focus in my family life! I am
so grateful for all the challenges and encouragement these workouts give me! Thank you KCF…we are doing the IMPOSSIBLE!! 🩵🔥⭐️💦🩵🔥⭐️💦
That smile when you pushed us to 9! It hurt so good!
I don't know if you did something different but the mix of the music level and your mic was perfect this class! Loved the graphics during Impossible. Love love love! 💙
Wow! It always amazes me how 20 minutes can get your heart pumping! 😅 loved it!
The Kayleigh-Stella-Jason combo could motivate the heck out of a stone! Thank you!
Week 1 - FFTH - Day 3 - Done. These lower time limit rides are helping immensely. Just enough to keep the body moving. Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This is the best video yet!!! Between that rad playlist, the camera angles, and your words of wisdom. I was HYPED. I haven’t worked out that hard in a minute. Playing this one on repeat. 🔥🔥🔥
I won’t,I can’t back down!! Constant push, continual motion needed in fitness ❤🎉You and Jason are so incredibly appreciated Kayleigh ❤🎉
That playlist! That ride! Add a tabata and abs finisher … and that day is going to be awesome! Thank you Kaleigh!
Week 4 - INCREDIBLE - Day 22 - Done. That cameo and intro effect was straight fire! Motivation on set! Amazing ride session today Kaleigh, thank you! Thank you Jason! Effects are always popping!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Loved todays ride! I feel INCREDIBLE!!! 🎉
This is my favorite 20 min workout so far! Need more like this
Great ride!!! Thank you!!!🎉🚴🏼♀️✨
Legs felt like cement today…kept pushing….thanks for all your energy and enthusiasm!!!
Short intense ride with serious sweat!! Thanks. Enjoy Team!!
I was anxious and ready to cry before I started this workout. Got on the bike anyway and now crying for sure but a good cry. Love me a Kaleigh solo Stella! ❤❤❤😘😘🥳🥳💪💪🫶
Ok the music here is 🔥🔥🔥 💥💥💥💣💣💣!! Downloading this one to do again and again!!
Omigosh, this was the shove I needed to start my Monday off right! Loved the playlist and that last rolling hill? Flipping yikes. I'm telling you... 20 minute rides are NOT a joke! Thanks for the great workout and for pushing us along the way!
Also... can I just make an absurd request? I feel like you should add more and more Stella items until it's just Stella and her likeness filling up the entire room (or at least filling up her sofa!). Stella is the best. I'm so here for her!
🤣🤣🤣
phew 😰... week three for me (been on holiday, so late start)... never, ever complain about a 20 min session being too short. three years with you now!❤💜
Such an INTENSE 20 minutes! Strava told me this was harder than my usual effort! Getting it done! Whooo! 💪🏻
Yesss I’m so happy!! I love these 20 minute intense cycling workouts, so excited to do this! Awesome playlist too 🎉 thanks for sharing!
Wonderful!!! The best musics, the best rides!!!! ❤🎉 Thank you!!! 😊
Just did this again for fit for the holidays! A great reminder that I can do the impossible ❤️💪🚴♀️
Perfect way to kick butt Monday!
EPIC!!!!!!! Truly epic!!!! And inspirational! It's like having a life coach session while cycling!!
This is amazing once again Kayleigh and Jason 🎉Nonstop fun just like you two😂❤Love and appreciate all that you do!
This is literally the best channel and attitude I can imagine for this! I can‘t fathom, why she isn‘t more successful with this yet. Keep on rocking, I‘m sure loads more sporty people are gonna hop on.
Mondays are crazy busy days for me. Yoga, then I exercise my horse, then I do my cycling workout. I loved the music in this ride today, it's what kept me going! 🎵🎶🎵
That was awesome! Thank you Kaleigh! (and Jason!)
Thank you my dear!!!!❤
Awesome ride!!!
What a ride! I was making up for Monday and did not want to press play!!! Thank you!!!
Another wonderful video done and dusted. Kaleigh Love you ❤
Great start to the weekend 🚴🚴♀️💪🏽👏🏽👍🏽😅
Omg this was great!!!!!
I haven't been on my bike since late July. I've been working out just haven't been biking. Decided to jump back in today. Whew! Until the endorphins kicked in I wanted to give up! I went slower and turned my resistance down and got it done. Felt so good at the end! Definitely need to add the bike back in regularly. You are an amazing human Kaleigh 🎉
I felt proud to get through this. I wrapped the heck out of my foot and we got it done. I choose to say “yes” to being grateful for being able to do anything on the bike. Great class thank you Kaleigh!
Jippii🎉Thank You❤From Norway.
Great motivating Monday ride!!
After being off the bike for 2 weeks due to unforeseen health issues, I’m back and what a way to get back to it! Managed the Tabata too. Jumping back in with both feet and full speed ahead! Thanks KCF for the motivation!:)
“Take it to that next level” 👏🏻👏🏻👏🏻💪🏻
Exactly what I was looking for!! #intentional #intense-inal ❤🎉
Thanks for your amazing energy. I enjoy your rutines so much. Greeting from Argentina
That was burning! 🥵 Thanks for everything you do to share your passion 🙏
Loved the ride!!! The playlist was insane! 🤩🔥🔥
Great way to end the week 👍🏽💪🏽🙏🚴♀️🚴🥲😅💪🏽👏🏽
Such a sweet ride!!! Thank you!!!🎉
Good morning!!! Thank you !!! 🌸
What an amazing workout! I’m drenched in sweat!
You are amazing Kaleigh!! ❤ I just want to say Thank You, I wasn’t sure I wanted to do this workout today but so glad I pressed play😊
Outstanding, motivating, thumping beats Kaleigh!! First ride after vacation in the UP and it was TOUGH! I did not lounge around while on vacation, kept moving, & was surprised to see that I actually lost lbs. I credit this intense program for firing UP my internal engine😂. Thank you
WE CAN DO THE IMPOSSIBLE! I love this ride so much I had to do it again today!
Wowzaaaa!!! Such a great 20 min push!!!
This was my birthday ride! It reminds me that staying healthy and exercising allow me to see another year! 🎉🎂💪🏼
Wow !! This playlist was on fire ! I also loved the variations in choreography, thank you team K&J&S
Another good one, thank you Kaleigh 😊
Thank you so much, Riccardo! 💜
Great music!! Great and intense ride!!
GREAT SOUND TRACKS. Love this ride. Thank you
Perfect ride to get you going
Whooeeee!! This plus the tabata!?! Rock on!! That was amazing, Kaleigh!! Thank you so much for the butt kickin! ❤❤❤
Since I started working out with you I’ve always taken little breaks along the ride to make it to the pushes. Now I’m working on cutting those and getting stronger 💪❤️ Thanks for your support and all your positive energy! It DOES make a difference! 🫶🏼
That was brutal. I didn't want to hit play. That was a good workout. Thank you.
Just the 20 min push I needed on this rainy Monday!
This ride was the best way to begin my Monday. The music was great and I feel incredible! My doctor says I am helping to change the way seniors live and see themselves. I'm extremely positive and if we believe we can do anything, we will❤❤
I've had almost 2 weeks off, got back to it today and omg this was hard but AWESOME!! thanks KC!
Wowza
Amazing Playlist! Thank you for the inspiration!! ❤😊
Love this ride! Love you! 🦾
I’m a week behind after a toe injury. Still hurts a bit to do standing moves but I improvised! Was so bummed as I am loving this program! I did all but legs last week … goal is to do every workout this week and get back on track! Keep doing what you’re doing … you are INCREDIBLE!❤
Great ride! Sweaty one
This was awesome! Energizing, uplifting, and fun! At this stage in my life, I've learned that the only thing that is impossible is quitting! Keep going! You're going to make it! Thank you for another wonderful workout!
This went right into my KC cycling favs folder. I loved everything about it. Topped off the the Go Go Go tabata for the win. Thank you so much for leading us into this journey of strength and health. Love you right back.
Post workout cardio ✅
Love it! TY
Still finding my flow with incredible, start of week 4 for me, really hoping that wall will be knocked right over soon ❤ know I’ll get there with you Kaleigh 🙃
Hahahaha love the dog in the back😂🥰
Thanks!
Thank you so much, Deborah! 💜
Thank you so much for the advice 😊 You are awesome coach 🎉😊
Very happy I randomly pressed play! I just joined a gym, I’ve never done a spin class before and WOW!! This was so much fun!!!! You’re a great instructor, the music was motivating and I loved it. Since I’m just starting out I did it on a recumbent bike and still got a really good calorie burn and workout. I did the Tabata one right after and then the stretching. It was the perfect workout in a fast amount of time and I feel great now. Thank you!
I don’t cycle but looked for a cycle routine for a post posterior chain lifting session and this was very fun! Your energy was awesome too, thank you!! I’ll come back for other workout finishers in the future 😊
Awesome workout 😊
Let’s go Monday! I added the chest/back and glutes finishers to round it out today!
2nd time around for this ride and definetly am seeing a difference in my strenght yeah!!! Thank you for your chalenging rides🎉😅
Just what I needed after a tough few weeks , loved the challenge this brought . Thank you team cohen
That was a fun ride!
This was Krazy good 🙌🚴♀️🤟 INCREDIBLE 🎉
Thanks Kaleigh just done this plus abs did weights on arms yesterday and weights on chest tomorrow with my son (personal trainer)so he can watch my form and make sure I am doing it right
I am 69 now so by the time lam 70 l want to look like a young Arnold 😂 thank you again keep up the good work ❤
Done. Thank you!
Thank you !
Thanks to you I was pushing my final sprints at an 8 for 120 RPM! Booom mic drop! It’s 7:30am in the UK! 🎉🎉🎉
I added this to a 30 minute ride to catch up on my incredible program! Not sure my legs will like me tomorrow! 🥰loved it x
Great burn!!!
Great ride ! Thx
It was tough to get out bed today, it was tough to get on that bike, it was tough to keep up but I pushed through! I did it! 🎉
Monday madness 😢😅 🚴🚴♀️💪🏽👏🏽👏🏽👍🏽
Daaaaang that impossible song COOKED! 👩🍳
New bike has arrived! And the magnetic resistance will definitely take some getting used to 😅🎉
This is a great way to finish my workout session. Attendance for Monday! See you on Wednesday 🥰 Btw, I’m going to finish with the tabata.