Quick But Brutal HIIT | 15 Minute Indoor Cycling Workout
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- Опубликовано: 7 июн 2024
- Manon is joined by Katie, Maddie, Caer, and Morgan for a short, sweet 15-minute workout! After a warm up manon will take us through intervals of all-out efforts and rests. This a great session for when you're short on time but want to get your sweat on! 🥵
Session breakdown:
00:00 - Intro
00:03 - 1 min @ 3/10 (80 rpm)
01:03 - 2 mins @ 4/10 (80 rpm)
03:03 - 1 min @ 6/10 (80 rpm)
04:03 - 1 min @ 4/10 (80 rpm)
05:03 - 1 min @ 10/10 (90 rpm)
06:03 - 30 secs @ 2/10 (80 rpm)
06:33 - 30 secs @ 10/10 (90 rpm)
07:03 - 30 secs @ 2/10 (80 rpm)
07:33 - 30 secs @ 10/10 (90 rpm)
08:03 - 30 secs @ 2/10 (80 rpm)
08:33 - 1 min @ 10/10 (90 rpm)
09:33 - 30 secs @ 2/10 (80 rpm)
10:03 - 1 min @ 10/10 (90 rpm)
11:03 - 30 secs @ 2/10 (80 rpm)
11:33 - 30 secs @ 10/10 (90 rpm)
12:03 - 30 secs @ 2/10 (80 rpm)
12:33 - 1 min @ 10/10 (90 rpm)
13:33 - 1 min 30 secs @ 2/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Спорт
I appreciate Manon, but she KILLS me.
Starting off the day after vacation ends with this was… an interesting choice! 😅 but I feel great. Thanks for all the great workouts GCN!
Fire session🔥I'm a student so Im often low on time but this was just what I needed
Thanks GCN . Great work out
Did it twice. Savage. Loved it.
Twice as nice
Wow. I ran through that one a second time doing all the efforts standing. 🔥 Thank you!
Absolutely brilliant workout, what a great lunch time workout to stretch the body away from the laptop for a few minutes. Thank you, really enjoyed it
Brutal but brilliant 👏
I did it, thankyou after a break of 3wks, killer!!😅
That was vicious! Up up up up up unfortunately has the opposite effect on me when I'm already giving it everything 😭
So much sweat in so little time! Thanks again GCN!
Killing but thankyou team!
Hell of a way to spend my lunch break! Doubled it up, too. Clearly I need my head examined. Thanks for another cha.
I appreciate your sweating and suffering! (And it's not for nothing). Rocks my metabolism for the rest of the day!! Love getting my day going with GCN.
nice one Manon! Needed to get warmed up for an outside Saturday morning HIIT and this certainly did that. I'm soaked!
Thank you for the amazing training 👍
Lovely greeting and a relentless attack of sprinting sessions. Thank you!
Brilliant session, excellent to start the day
Great session!
Absolutely brutal. Was short on time but huge push on my limits. Thanks!
Thanks guys. Been cycling 2 weeks now with you and I see the difference 👍👍
Excellent another great motivational video perfect for my evening workout I love how the presenters personalities shine through during these workouts they really brighten my routine love to watch them.
That was punishing!..amazing session..power packed 15 mins!
Thanks Manon, great session
Brilliant session well done
Love it! ❤ Great finishing workout if you want just another quick session after a long one.
Short version is spicier! Love it!! 🔥
I love these training videos! I did Mauna Kea (biggest climb on Earth) this weekend and had no fatigue at all. These videos contributed to my success and my fresh legs throughout the whole ride.
Definitely savage but absolutely perfect for 15 minutes!!!
Hard one but I made it! Feel great now! Thanks so much for these great workouts.
Loved it 🚴♂️
Loved it!❤
I foolishly thought I could do this as a warm up to "Hanks Hardest" session but I think I'll take a quick 5 min break then do this banger again. The floor around the bike is drenched. 🥵
Short but hard, awesome, thanks 😊
Awesome thanks 🇨🇦❤️
Awesome, only just and yes, in that order! Thank you as always 😅😊
Perfect...sweet ending with the "Ai, Caramba!", though!
Loved this one 👌🏽👌🏽
That was great!
Thank you again, Manon!
Omg i can only do two of 10 efford and i stop it cause the gym i was in was gonma close. I will do this again next time wow love the so much sprints😂❤🎉mannon love you for the video.
That was hard. Thanks GCN ❤️🇨🇦🤙
That was superbly savage, bitingly brutal and now I'm totally trashed. Thanks 👍
Amazing
Thank you! I'll do it one more time. Since i have time and more in the tank tonight.
It was a nice challenge. Not brutal or savage but I felt it. I love the burn it's progress.
🎉🎉🎉🎉 great stuff
Great one - well planned HIIT!
I have not done cardio in a month and thought I would ease in with this short session. It was not easy at all, but I loved it.
Xlent n tough, thanks!
Awesome
Jumped on this session after finishing Connor’s most recent 40 minute session because I wanted more. I thought this session was fairly easy because the efforts are so short. I understand how many people only have time for short sessions. I hoped y’all will produce longer sessions 40-60 minutes in the future.
JUST GREAT
Awesome session, did it twice over to burn good calories.. Thank you Manon
Manon you are mental!
Thank you gorgeous trainer 😘💪💪💪
I did it! I went up upupupup!
Holy moly 🎉
Yes, I made it through, yes my legs & lungs are screaming & yes it feels GOOD!!!
Girl! I've been bamboozled! I swear I heard you say those hard efforts were gonna be 30 sec each.🤔 those 1 min ones got me good! I wasnt ready!😅 Great workout..❤ u guys!
Oh wow was just thinking of doing a GCN session and boom the notification appeared!!😂
One hydro-tab and 16oz water gone in less than 15min - Manon works us all out smth proper 🎉❤🎉❤🎉❤🎉
Bloody good
Savage 👏🏾👏🏾👏🏾👏🏾
Tough, thankyou!
More like this!!!
This class is just pain evil !!!
Good Tuesday afternoon 😍 Manon and GCN Training Team, I'm particularly proud of the best coach Manon, 😎🤗 hairstyle, 👍👍 performance and a nice charisma, I'm happy about the whole GCN training team great performance thank you ... I walked a total of over 9,700 steps yesterday, for me, with a tendon lengthening on my legs, a good number of steps, I'm trying to stay fit with that... Do you understand me in general? 1000 thanks for your understanding. Have a nice 🤗😎🌻🌞 Tuesday.
Does what it says on the box!
Brutal one minuters!
Omg its savage😂❤love it
Leave it to Manon to get me cycling before I go visit family on holiday weekend! I’ll never miss cardio when I have Manon on my side!
Got sweaty😂
Relatively new to this, been spinning 4 days a week doing 10 miles climb/descent programs for the last 6 months, i can sustain a cadience of around 105-110 for the duration which at best i have been able to do in 24 mins, once sub 24. Might start doing this short 15 min sessions, wondering if i maybe overdoing it im not exactly a young person anymore.
First time doing any of sessions 😮 wow thanks heaps. Is there a video with stretches?
Boom shakalaka!
Short n cheeky
🔥🔥🔥🔥
Second time I have done this legs hurt from this and marital arts yesterday. Now my legs are like jelly.
I ❤ this training especially this winter, how can we have GCN cycling jersey? tnx
Decided to do this today again. Still difficult 😊
Grear🎉
💪🏿💪🏿
The MUSIC!!! I just can’t! Great workout but I don’t think I will do it again because of the elevator muzak!
🔥🥵🥵🥵
Love her Ay caramba !
Caramba, caramba!!😅😅
This is probably the most difficult GCN video I’ve done to date!
🎉🎉❤❤
Love these sessions but just wish Manon's timings would match the time on the screen. Don't know why it geta to me when it's only out a second or so
Diolch 👍
3rd time I’ve done this what do peoples heart rate get to mine got to about 150bpm. At martial arts my heart rate goes up to 177
Lead cyclist - you are amazing. Please stop the "up, up, up, up, up, up .......". You are so sharp. Please bring some other calls for motivation.
Thanks for the great videos!
Id love to hear your thoughts on the lactate zone 2 workout for onlver all metabolic health. Maybe this is outsiyour training parameters as it tends to be quite slow and , let's be real relatively boring l. However, the medical evidence seems compelling. Would be amazing to see a few videos based on the concept. Avid and long term admirer of your work, irrespective of what my body tells me afterwards.
Des.
Great for an assault bike…2 sets was a solid workout
🎉🎉🎉🇧🇷🇧🇷🇧🇷
Caer is so handsome
🎊🎊🎊🇧🇷🇧🇷🇧🇷
This is my first hands down but it was just tooo hard. I think it would be good to have only 30 seconds efforts the whole way through.
😪😪👏
Looks like an angel, rides like the devil...
Great session but the elevator music …. Can you change to more upbeat?