First GCN workout after Covid. My inner demon started casting doubt during the final piece. After the 2 min at level 9 I was close to pressing pause and Manon timely said don’t even think about quitting. That truly kept me going. Thanks Manon and crew for holding this 50 year old guy in British Columbia accountable to himself.
Great session, Manon, thanks a lot! Did it together with your recent "Hard Core Sprints" and so ended up at appr. 60 minutes in all. Would love to see more 45/60 minutes low cadence climbing sessions. How about that? Kind regards... Jürgen 🇩🇪
Thanks Manon for that great workout. Did that one this morning instead of going out for a run on another very rainy day and I enjoyed it. Perhaps as someone suggested further down adding a 4th effort block could be an option. Cheers
Thanks for such nice training. I am recovering from a long lasting knee injury and truly need to loose some weight or no one will ever look at me again. Greetings from Costa Rica
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First GCN workout after Covid. My inner demon started casting doubt during the final piece. After the 2 min at level 9 I was close to pressing pause and Manon timely said don’t even think about quitting. That truly kept me going. Thanks Manon and crew for holding this 50 year old guy in British Columbia accountable to himself.
Great session, Manon, thanks a lot! Did it together with your recent "Hard Core Sprints" and so ended up at appr. 60 minutes in all. Would love to see more 45/60 minutes low cadence climbing sessions. How about that? Kind regards... Jürgen 🇩🇪
Great session. Music really helped 🎉
Great training, Thanks GCN and Manon
Love this one Manon! ❤
Love Maddy , been doing these training sessions for now three year and have watched her grow up . Thanks for being so inspiring .
Thanks for another great day with a new training session! Keep them coming, please!
Excellent. Your reminders to push came at the right time, every time! Thx
Loved this one. Manon is the best! Thanks for encouraging throughout
Very well-designed and led session. Not too intense, but not too easy. More of these please!
I usually go for 20-25 minute workouts so this was a great bridge to motivate me to go for a 30 minute ride.
Thank you Manson 😅 A tough session but great to blow those cobwebs away!
Thx Mannon great session
Loved the banter and chat between u and Maddy ❤❤
Enjoyed that, good mix up. That 2 minute 9efforts a killer. 🎉🎉🎉
I love this one! Perhaps make a 45 min long with the same format? :)
I’ve been following you guys for about two months and I really enjoy it. This was one of the harder ones for me. It was fantastic.
Great session! Really liked mixing it up! Thanks GCN team!
That was incredible. Thank you Manon ❤
Deceptively difficult! Great workout!
Great short session these fit perfectly with a
Busy schedule loved it. Thanks Manon and team ❤
True
Great video and I really enjoyed the session🔥🚴♀️🚲👟👟🔥🔥
Hey, great video! I really loved doing this. Please keep making them Manon.
Thanks Manon for that great workout. Did that one this morning instead of going out for a run on another very rainy day and I enjoyed it. Perhaps as someone suggested further down adding a 4th effort block could be an option. Cheers
Christmas Day workout done. Looking forward to my chestnuts and sprouts. Merry Christmas to one and all.
Fun session today. Thank you!
Really enjoyed that session. Thank you for uploading it.
That was great! Enjoyed the variation and was pushed hard especially in that last set. Thank u all again x
Love maddy. Great work thanks so much. I can't get to a gym but this is soooo much better 👍
Love it Manon and love hearing about Maddie's experience. Keeps my mind off the pain! Merry Xmas guys ❤
Great session thx Manon ❤❤
Great session, Manon . 😅😅😅
Whew, that last sprint hurt! Great session so thank you Manon and all. Do you have a long, like 50 minutes or more, zone 2 session?
Great workout...could you do a 60 min indoor hilly ride workout?
This was an amazingly short and difficult session! Gracias!
Thanks, Manon, for another amazing session! Love all your videos!!!
❤❤❤❤ this session Maddie is marvellous her advice 🎉🎉🎉🎉🎉
Thanks for such nice training. I am recovering from a long lasting knee injury and truly need to loose some weight or no one will ever look at me again. Greetings from Costa Rica
Enjoyed the A LOT! Thx guys
Fantastic little szechuan. Thank you for the great content
Great workout-thanks❣️
Fantastic. Interesting and challenging. Good job
Just did the session very enjoyable, especially the 2 minutes 9/10. Great fun, thanks again.
Outstanding session, thanks Manon!
Tough but good start to the day 😊
Thanks GCN. ❤❤
That was Fabarooney! Merry Christmas to all at GCN.
Great session! Anyone seen Hank?!
Thanks team! 😅
Good one!
Thx Manon always good value with u
Maddy - how about a turn with u out the front ❤
Amazing
cool! How should I set up / follow having TACX Neo Smart 2T trainer?
Sweet, but just a bit too short. Could we get something similar that’s 40 or more minutes? Thanks!
Nice🎉
Thank you 😅
When long sesión...for Christmas 😂🫢
Do you use the wahoo roam power level to set it ?
Great session. But as a 75 year old guy trying to stay fit, it is tough keeping up with the youthful riders in Your video. Max
Number 6 of 30 in January.
❤❤❤❤❤❤❤❤❤❤
Was a nice session, try shorter cues, less talking in between, concentration is some times real hard when you over cue or thinking you have to talk.
A bit too easy - needed more sprint intervals!
Tough
Manon great, please put Maddie in mute