Walking Workout for Weight Loss at Home (to the Beat) 🎶
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- Опубликовано: 5 ноя 2023
- Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
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My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook and now Instagram!
/ seniorshapefitness
/ seniorshape
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Хобби
To anyone reading this,you are enough,you're beautiful,loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉
I’m much younger than I’ve seen most people commenting. I’m in high school right now- but I rlly want to loose weight and prepare for my next year of school. Hope I start losing some pounds.❤
Good for you! Happy to have you working out with me :)
These exercises are great for everyone. You get a total body movement. I am an instructor and enjoy this too.
Lauren I just came by to say thank you for giving me hope again. I am not a senior, I’m 35, however, I was over 300 pounds and started with the chair exercises. I am now doing all standing exercises! I have lost 28 pounds doing your workouts and I absolutely love them and look forward to them everyday! Thank you ❤
Yay! Good for you Samantha! I’m thrilled you are working out with me and seeing results. Keep up the amazing work 🙌🏻🤩
Canyou say how long it took? And how long was each session? If you can. No pressure.
Cheering you on!!🤷♀️
That’s wonderful!!! Yay for you!!!
@@SeniorShapeFitness thank you Lauren!! I apologize for the late response I just now saw there were replies to my post! As of today I’m down 40 almost 41 pounds!! Thanks to you 🥰
I’m just coming to terms with the fact that I am now a senior. I have exercised all my adult life but was finding it challenging finding a routine that my body actually likes. This was a great start. Thank you 🙏
Yay! Thanks Chris! That's what my channel is all about :)
Same! Lauren is the best. Her channel is my winter-go-to when I can't walk/hike outdoors due to weather. Thank you, Lauren! Love all of your videos.
This made me laugh because I just thought the very same thing as I was watching this.. What is the age to be considered a senior anyway? I am 57 so I am thinking I'm there . I exercise a lot and like to mix up what I do and will be trying this today . Looks great !
I hope you enjoy it Angela! My channel is for everyone :) @@angelahight9105
I’m there with you @chrisdale5938
After 20 years of not working out, I started again today. 15 min chair yoga, and 30 min on the treadmill.
Then I found this channel.
Today was the first day I’ve truly accepted that I am 54 years old.
And then I found this channel.
Thank you. It’s just what I need.
Great Lisa! Happy to have you working out with me :)
Man, to see 54 again would be the best! At 54 I thought I was 24!! At 68 I’m feeling it!! Just determined to walk it out!!
Same here I’m 56 and realize I can’t do all those HIIT exercises anymore. It’s time to be gentle with my body.
I can’t believe it took me 5 decades to realize that I didn’t have to hate exercise. I wake up looking forward to my time with you each day!
Oh thank you Kimber, that makes me so happy :)
I'm the same - trying to change the "i hate exercise" mantra
I have been exercising almost daily with your videos for cardio and strength since the pandemic. I am 74 and have more strength and stamina now than when I was in my sixties. I love Senior Shape videos, Lauren really explains well the various moves! She has many videos and one is sure to find what they are looking for.
That's great Wendi! Thanks for your positive feedback :)
I just found her! Looking forward to work out with her!
I love hearing these testimonies of improvement even a bit wiser in years! Gives me hope for my healing journey! 👏🏼
This has become my favorite online walking video. I appreciate the calm choice of color, as well as the calm voice of the presenter. I'm tired of being yelled at and having fake conversation among people on stage. The level of difficulty and heart rate increase is perfect, at least for me. Kudos and keep it going.
Thank you so much Evie, I'm glad it's a good video for you :)
I loved this workout. I am 66 and used to be a fitness instructor myself so I appreciate all your form reminders. I appreciate your workouts so much as I have had my adrenal glands removed and I can’t work out like I used to but I still want to stay active. Thank you Lauren. You are appreciated.
Thanks so much Barbara! It means a lot to me coming from another instructor :)
I'm coming back to exercise after a very long time. I love your workouts - the tone, tempo, and easy moves. They help me feel accomplished and they aren't boring! Thank you!!
Happy to have you working out with me Alison :)
I'm 31... Not a senior LOL, but these workouts are amazing to alternate between more heavily and impact workouts. Thank you for the great content! 🎉
You're so welcome! Happy to have you working out with me, only about half of my viewers are seniors :)
I don't consider myself a senior, but I'm close (58). I used to be fit and exercised regularly, but I put on weight during covid and have struggled to get motivated to exercise. I also have a knee and ankle issues so I prefer simple moves. Your video ended up in my stream, and really enjoyed it. Your positive attitude and simple moves are just what I need. I'm going to check out your channel for strength training and other workouts to help keep me moving forward on my journey to better health! 🎉❤
Great Monica! I'm so glad you found me :) I think my videos will be perfect for you and your health journey!!
Was sitting down doing couch potato while surfing you tube. You came up and I thought 'why not' so gave it a try and loved it. Just about kept up, broke out in a sweat, so happy. Thank you.
Love that! Good for you 🙌🏻
This 71 year old is having fun exercising with you. I look forward to checking out the new ones that you post. I love the variety of the workouts and I particularly like the dancey ones. Thank you Lauren.
Awesome! Thank you Marna :)
Another 71 year old here! These are fun with just enough challenge.
@@trishjohnston8710 Thank you Trish :)
Lauren, Thank you so much from challenging me. A little over a year ago I was a couch potato, from a severe RA flare. Thankfully, I found your videos and started with the chair Pilates and stretches, and today I completed this fun and active video. I love the variety, which helps me manage and continue with my health needs. You are a godsend for me. Thank you for all you do.
wow! Amazing to hear Kay. I'm so proud of you and I hope you are proud of yourself :)
What a find! What a gift for me right now. 67 recovering from knee back and neck problems and ready to get back in shape! This was perfect for me this morning. Thank you for sharing with out a signup fee!❤️
Wonderful! You are most welcome Beth :)
Love this thank you! I’m unable to walk long distances due to a chronic back issue so this is perfect. I find it too fast so I slow down the playback speed to one that suits me and hit pause whenever I need to take a break. 😅
That's perfect Annie! Check out this video as well. The first half is a nice 10 slower walk :)
ruclips.net/video/czjAlf5A10w/видео.html
That’s a great idea to for both but especially to slow down the playback speed.
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Glad you enjoyed it!
I’m 66 years old and I’ve have worked out all my life and I truly enjoy your at home workouts. Your workouts gives me a jump start for my day 😊 They’re fun but I can sure feel and see the difference it make in my body.
Wonderful! That is so great to hear Betty! Thank you and keep up the great work :)
EGSACTLY HOW I FEEL!!!!
❤🎉❤
This is great. I am grappling with my body hurting since I turned 65. This is helping give me courage.
Good for you Brenda :)
This workout was refreshing and awesome! Thank you. Love how you mix up the different workouts. I look forward to trying all the new and different workouts you come out with. More aerobic videos like this are welcomed. Again, thank you and have a great day!
You are so welcome! I'm very impressed that you did this new one with the cardio HIIT workout, wow!
Lauren, what a great workout and I especially liked that we kept moving without any stops! Much appreciated and will revisit this one again in the future. Happy New Year to you and your family!
So glad you enjoyed it Mary! Thank you and Happy New Year to you and yours as well :)
I found your channel about a month ago and have really been enjoying the variety of workouts. Def a senior, almost 72, and I find that the
workouts are a bit challenging but I can keep up and I really like that. I'm not very coordinated with arms and legs but I can do the movements.
Thanks for creating for us "seniors" who still want to move but not exhaust or injure.
Awesome! Thank you! I'm so glad you are enjoying my workouts. Keep up the great work :)
Great! Total time and pace just perfect for me at 65. Thank you!
Happy to hear it Olga :)
Wow this was amazing! I'm really interested in weight loss workouts as I'm in the phase of life where it's getting harder to lose weight, so please do more weight loss workouts! I did a strength training one before this one, so I'm really feeling it! Keep doing what you do! You are appreciated! 🥰
Awesome! Love that you did strength too :)
Thank you I enjoy very much the exercise new subscriber
Fun and seemless aerobic video. You always put you own spin on a classic aerobic move. This was great and I thank you!
My pleasure Joan! Thank you for your kind words:)
Wow! Sweat me out big time! ❤
Glad you got a good workout :)@@shongchiu5170
Loren, you are the only person who can make just walking inventive and fun!
Oh, thank you so much!!!
Thank you so very much! After watching this I’m super excited to get going with an exciting exercise program! Love the music, too!!!!!
Wonderful! Hope you enjoy the workout Linda :)
I’m 63 and I used to work out in my 20-40’s that is until I suffered a back and neck injury. I can’t do much of anything, workout wise, that won’t send me into a week or more of debilitating pain. This looks like something that I might be able to slowly introduce into life. Thank you! ❤️
I’m glad I stumbled across your channel. 👍
I'm glad you found me too :)
Check out this video, it may be a good place to start: ruclips.net/video/PzG5pKAeaYo/видео.html
Just Fabulous Lauren, Loving the diversity in this workout and that it was not "snore impact". After leading group fitness classes for 40+ years, having a THR in 2019 at the age of 58, I have struggled to find a channel that challenges me while ensuring form, safety ad modification is not compromised!! Yours is definately it and in the top 3 of my weekly rotation of workouts
Happy to hear that Suzanne! It means a lot especially coming from another instructor! I hope to never be boring :)
I find your exercises endlessly fascinating and exciting. Thank you so much!
Thanks Jennifer! That is such an awesome comment :)
❤all of your workouts!
Thank you for motivating and assisting me in keeping healthy!
You are very welcome, so glad!!!
25:27 I, too, am 61 years old. Exercised all my life. You really give an excellent workout. I’ve tried your other videos as well. Great videos! Thank you!
Thank you so much Karen!!!
I can't wait to do this! Thanks for creating such great content!
Hope you enjoy it!
Thank you. Just what I needed this morning. I love that you tell us what's coming up before you make a change. So helpful to me!
You are so welcome Blaire :)
This walkout is perfect!! I travel in an 18’ trailer and don’t always have access to good walking opportunities. I could do this in the space my yoga mat takes. Thank you 🙏 My heart is pumping! ❤
Great! love that Darma :)
Not a senior but wow this was impactful. Just easing myself back into a routine...this was amazing.
Thank you so much! Only about 60% of my viewers are above 55, so you are not alone:)
Glad you enjoyed it!
Another fun workout to look out for! Thank you❤
Enjoy and have a great week Jacqueline :)
I am delightful to start my day and change my daily routine with you. Thanks❤
Yay, thank you Neda :)
Just followed the routines, and they reminded me of my good old days exercises. i never thought I would be able to do them again. You made every move simple for people of any age. Thank you so much!
My pleasure Marissa! So glad you are enjoying my workouts :)
This is my second walking class. I love the pace and promt for each exercise which eliminates fumbling around trying to figure out what I need to do for each routine. Great class
Great Karin! I'm thrilled you enjoyed it :)
Thank you!!!!! Loved this workout! All of your videos are amazing!!!!😊
Yay! I appreciate that Kimberly :)
Me too!!!!❤
Lauren, I loved this workout!thank you so much for investing your energy and effort into us!! We are so much more flexible and fit, thanks to you!!!🙏❤️
Woo hoo! You are most welcome Sharline! You are more flexible and fit because YOU are putting in the work :)
Congrats! what effective yet graceful workout. Thanks so much. Love it.
Yay! I'm thrilled you love it Elisabeth :)
The only channel that has excited me to exercise seven days a week 👏🏻I love the mix of cardio, strength and balance ❤thank you Lauren
Awesome! Thank you Trish :)
Oh my God she really knows what she's doing and I just love working out with her thank you so much and more walking workout please❤❤❤❤❤
So glad you like it 🤩
Deep gratitude love and Light for all ❤🫡🧚🏻♂️⭐️🙏🏼💥💥💥💥
Thank you :)
Really enjoy the dance or to the beat ones. It just makes it flowy and fun to do! ❤
Happy to hear it Suzanne !!
Really good! I'm 51 and used this to move indoors on a rainy day first thing in the morning. It's really well constructed, complete and enjoyable and keeps you focused! Wonderful! Thank you!😊
Great to hear! thanks so much Sara :)
Cant wait for more walking workouts. Big thanks and love to you Lauren ❤
Thank you so much! Here is the link to more walking workouts in case you have missed any: ruclips.net/p/PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq
Thanks for sharing.I did my senior shape today God bless girl!
Great job! Thanks Elvie :)
Thank you so much Lauren for this wonderful video. I’m 60 and I find all your videos just perfect for my age. Not only that it’s engaging but relaxing as well with your calm demeanor. More power and take care. ❤
You are so welcome! I'm thrilled you are enjoying my workouts :)
I really loved it!!!! Thank you so very much!!
You are so welcome! 🤩
I am 65 and love doing your workouts. I feel so much better when I finish the workouts. Thank you!
Excellent! So great to hear Darlene :)
Yes, I DID love this workout!
So glad! Thank you Cathy :)
Just started these videos this week and am loving them. A lot of variation and combinations of moves!!
Glad you like them! Thanks for working out with me Marcia :)
My new favorite work out!!!!
Yay! Thanks Eva :)
Thank you, Lauren, for another energetic, motivating fitness video. The time flew by, always an indicator for me of a really good workout!
Excellent! Happy to hear it Jacqueline :)
God bless u so much u truly an angel come to save lives of people who can't go out n do walking
You're welcome :)
I appreciate how you make these so fun and creative, thank you!
yay! You are most welcome Elisabeth :)
Thanks!
Thanks you so much Edie!!!
This was exactly what I hoped you’d publish today! Thanks for all your wonderful content!
Yay! Thanks for all your support Joanne :)
Thank you so much for this workout ❤ easy to follow and gentle on the joints. I’ve saved this under my favorites ❤
You're so welcome! 🤩
I agree with so many of the comments. Happy to have found your video. Nice for the knees and the spirit!
Yes! Thank you Brigitte :)
Love, love this workout. Thanks
So glad! You are welcome 🤩
This was super! So glad to wake up to a new video! Thank you so much for all your hard work, I hope it pays off for you financially! ❤ it sure benefits your followers.
Thanks so much Julie! I'm thrilled you liked it :)
I’m loving these workouts !!
Great! Thanks Marcia :)
This is one of my favorite cardio workouts! My body loves the variety of moves and the pace is perfect for me. Thank you so much for offering such excellent workouts for seniors!
Yay! You are most welcome Carol :)
This is the best video of its kind that I've found anywhere. Perfect! Thank you for making it!!
Wow, thank you! I appreciate that :)
Really loved this workout Lauren! Thank you again for always creating something different! Very fun to end my day with today!
Awesome Karla! Happy to hear it :)
Thanks ❤
You're welcome 😊
Just completed this workout, thank you. She has such a lovely smile, i feel like when im working out shes my personal trainer ❤
Thanks so much Shazana!!
Thanks Lauren. Enjoyed the workout.
So glad! Thank you Michael :)
Beautiful Sunday morning. Working out with Senior Shape fitness everyday making me happy!!
Thank you Lauren 👍❤️
Awesome viewers like you make me happy :)
You are a fantastic motivational instructor. I love to workout with you Anytime Anywhere 👍💪
Thanks so much!!!
You're welcome! 🙌🏻
So much fun!
Awesome Lisa, Thanks!!
I feel AMAZING. Challenging but doable. Definitely a workout that I will do every week. What fun!! 🎉
Awesome Rebecca! I love that you feel amazing :)
Love this workout
Yay! Thank you Gloria :)
Cool workout! I’m fairly new to your channel. Loving it. This one is a top cardio favorite already. Feeling pumped for the day. Thank you Lauren.
Awesome! Thank you Margarita 🙌🏻
Thanks Lauren. I was working out by myself and finding it really hard to motivate myself and especially to push myself. I am very active but had given up "real" exercise as my job has me walking all day and working with dogs. I thought that was enough until I noticed how much strength I was loosing. I am 73 and find your videos inspiring yet not too challenging although you can increase the level as you point out along the way. I find it fun to mix up your workouts or do two different ones each day. Keep up the great work!
Awesome Joanie! You keep up the great work too!
Will be 70 next year. I will be happy to take whatever you give!! Thank you.
Love your videos ❤
Thanks Jean 🤩
Walking workouts are so important,thank you !
I agree Sandra! You are most welcome :)
Thank u for the 30 min exercise .
You're so welcome!
I am doing this workout
Lauren, I wish I could like this a million times! 🙏🏻🤗
I noted it 😉
Thanks Peggy!
A perfect walking workout! You are excellent at cueing the moves! Thank you
Thanks Laurie, I appreciate that!!
Thank you--great workout that is not boring!!!
My pleasure! so glad you liked it :)
Foarte energic si efectiv coplex!!! Multumesc mult!!!❤
You're so welcome! I'm glad you enjoyed it :)
I especially loved this workout!!! Thank you!❤️
Happy to hear it Carol :)
Thank you, this is awesome
You're very welcome! Thanks Lizel :)
Love, love this routine! Thank-you! 🙂
You're so welcome! I'm thrilled you love it Kathleen :)
Much easy to do I like to do it daily thanku
Most welcome 😊
Love this
Thanks so much Daisy :)
It’s easy and take a short time. I so much enjoy this work out
Great! Thanks so much 🤩
Fantastic - loved - the workout
So glad! Thank you Molly :)
Good and challenging workout! Thank you!
Glad you enjoyed it! 🙌🏻
an instant favorite of mine!! i found myself smiling this entire workout! i don’t think i’ve ever had so much fun working out! I absolutely loved the split jumping jack, your innovation and creativity in these always delights! thank you so much! I legitimately look forward to these workouts with you!! ❤❤❤
yay! Thank you so much for your kind words! I'm thrilled you are enjoying my workouts :)
Absolutely had so much fun with this workout!🎉🎉🎉 I love the progression, and that it was not bored at all! Thank you so much, Lauren and I hope you have a wonderful day❤
So glad! I hope you have a wonderful day as well Kelly :)
Loved working out to this instead,of walking outside in the heat.
Great! Thanks 🤩