30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
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- Опубликовано: 28 сен 2024
- Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in.
This workout is set to the beat of music which keeps us at pace as well motivated! It also has a timer. Throughout the workout we will alternate between 30 seconds of walking in place with 60 seconds of a power move. The exercises that will help increase your bone density as get get your heart rate up involve a little more bouncing. There is no jumping, but there is a little more impact. Go at your own pace if you need to.
This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 27 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3400 steps in and burned 150 calories!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
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Thank you Lauren...this is another EXCELLENT video. And harder than I thought it would be...but easy to follow and a fantastic work out! I wanted to take this opportunity to thank you personally for all of these videos. I am a 62 year old man who has been using your videos for about a year now. I combine them with outdoor 2 mile speed walks in the warmer weather. All of that, combined with a very healthy diet, has allowed me to lose about 25 pounds....about 175 now down from about 200. I feel fantastic...and, notably, I feel so much stronger and more toned everywhere....and that is clearly from your workouts. Thank you again!
Oh my gosh amazing Jeffrey! Thank you so much for letting me know. I'm thrilled you liked this new video and most importantly that you feel fantastic! Keep up the great work, I'm so proud of you :)
Speaking of walking in warmer weather... I "hibernate" indoors for July, August and much of September. With Lauren's routines, I'm all set to maintain health, fitness, strength, balance and GOOD MOODS. I use these walking videos (at my pace) for after-dinner during these too-humid and hot evenings. I put an entertaining program on the computer screen, make another - smaller - screen of Lauren walking, and I'm happy as can be in air conditioned bliss! I, too, feel stronger, more capable and toned. The evidence: I'm helping hubby during the day with a greenhouse building project and stepping up/down the ladder, holding aluminum frame in place (bellybutton in, breath in/out!) has been doable/ The magical "economy" of these routines: you get double, triple your effort back in so many ways!
Hello, I'm 57 years old, I'm diabetic and totally sedentary, but I'm trying to improve. I loved your video, I only managed to do 7 minutes and I was "dead", but tomorrow I will try to do more. Thank you very much! 🌷
Good for you for getting started Claudia! Check out this video. It's slower and more gentle and a good place to start :)
ruclips.net/video/czjAlf5A10w/видео.html
@@SeniorShapeFitness Thank's a lot! 🌻
57?! You look 37!!!
I'm 58 and starting out too! Love these videos ❤
@@bjonu In this photo I was 52 and the photo is not very clear... but thank you very much! 💐
I'm 73 years old and really enjoyed this workout. Doing your workouts regularly. Thank you.
Good for you Irene! I appreciate you working out with me :)
One of my favorites . I'm 80 years old and this is perfect for me. Thanks!!!
Wonderful! Thanks Susan :)
2977 steps for me!!! Every workout of yours that I do I think, "This one is my favorite!" And then I do another. Yes. Another favorite!
Yay! That is so nice to hear Patti :)
I second that ‘favorite’ emotion! 😂
43 yrs old, 2,879 steps and 159 calories burned. Thanks again for a great workout and helping me maintain! So glad I found your channel💕
Great Kelli! Happy to hear it :)
Thank you for a senior workout that actually feels like a workout!
You are most welcome Stacey! My workouts are safe, but not easy :)
I do one of your workouts every morning to start my day. What a difference it makes in how I feel....getting stronger at age 71! Thank you :)
Yay! love that Kate! Have a great weekend :)
Great and powerful exercise half hour. Didn't feel like I'm hitting age 69 at the end of summer. I feel ageless doing these videos.Thank you!
Awesome Joan! That's so great to hear :)
Hello Lauren, I am 82 and have been doing your workouts for a few months. I love that no matter which video I am doing they are low impact and very doable for me. Thanks so much Maggie
Wonderful! Thank you so much Maggie. I'm thrilled that you are enjoying my workouts :)
We went to the sea, outside Athens, today. It's really warm like June in Greece. And had fried fish and seafood and much wine. Coming back home in Athens, I was feeling bloated and with a heavy stomach, even after 7 hours from the big meal. Your workout helped me relieve those symptoms and feel good and happy! Thank you sooo mich!
So glad this was helpful! Your trip sounds like a dream :)
I loved this! I did aerobics for 40 years but took a 4 month break because of a torn meniscus. I’m a 76 year old retired music/ piano teacher and I had to take a break half way through but one of these days I will do it all without a break. On the quieter workouts, I love the piano music and all the stretches and breathing. Thanks so very much!
Wonderful! So happy to hear you are loving my workouts :)
2,493 steps I’m 66 yrs old and in the warm weather I ride my bicycle about 10-12 miles a day so I do different videos during the cold weather. I love your video I feel so energized when finished. Thank you
Great Margaret, you are most welcome !!
Good afternoon, Lauren and thank you for your variety of exercise plans that allow us (your Senior viewers...wait, am I a SENIOR!?) to bump up (or slow down) our effort! I am 70 years old, 113 lbs and in pretty good shape, healthwise. Today I did 2,567 steps during this workout - but more importantly, it got my day off to a great, energized start! So, till tomorrow....
Wonderful Lynn! Love that you feel energized. Have an awesome day :)
I’m so glad I found your channel. I recently turned 61 and even though I am healthy and have worked out most of my adult life, I’m finding that I need to do workouts that are appropriate for this stage of my life. And your channel has just that! Your videos are challenging yet fun, and I really enjoy the variety. Thank you!
Perfect! I'm so glad you found me as well and that you are enjoying my workouts :)
Thank you again I’m 67 years old and I just love this workout. I’m amazed that I’m able to do this. My sister got me into your workouts and I thank her all the time.
so great Jennifer! You are most welcome :)
Wow, this was harder than I initially thought! It's a great cardio workout! Loved it as always! Thank you Lauren for bringing us such great workouts! I love the variety! I got 3500 steps!🥰
Yay! Great job, so glad you got a great workout!!!
Love your workouts, and especially the variety. With so much to choose from I never get bored. Just what I needed! Thank you so much for your thoughtful workouts for us seniors. I am soon to be 72 and feel great! You're the best.
Thank you so much Joan! I appreciate your kind words :)
Thank you, this is a great option for when it's too cold to walk outside. I enjoy all of your videos!
Glad you like them Phyllis :) Stay warm!
I am loving these workouts I'm 78 and active I love walking but this I feel is strengthening my whole body thank you
I am 65 years old and 2 months out from weight loss surgery. Your workouts are just what I need as I challenge myself to have a healthier lifestyle and continue to lose weight and live well for the last 1/3 of my life!
Good for you Linnae! All my best to you :)
Really enjoyed this power walking workout. Great adaptations for osteoporosis too! Your workouts keep me going every day. ❤
So happy to hear that Lynn! Keep up the good work :)
I used to exercise a lot. I did quit sport activities a long long time ago. I’m 55 now. Your video is excellent. It makes me work my whole body. Thanks so much. ❤❤
You are most welcome! Happy to have you working out with me :)
2,627 steps thanks for a great indoor workout!
You're so welcome! Nice job Margaret :)
VERY pleased with this workout which is my go to when I can't get outside.
My back surgery is 1 yr old this month & still trying to figure what works for me.
I have been active all my life but now have to continually adjust!!! Your chair pilates is
also excellent. You are an encouragement. Grateful.❣
Thank you Vicki! Keep up the great work 🙌🏻
Lauren I'm 62 years old work full time as a nurse. I have worked out consistently since I was 30.
This is the very best workout I've done in many many years. I want a complete workout but I can't do burpees planks and high impact workouts anymore. Your videos are perfect for me!
Thank you!!!
I'm a new fan!❤
yay! Thanks so much Heather. That is exactly what I hope to accomplish with the workouts; getting a great workout without the crazy moves that leave you feeling discouraged or depleted!
I'm having depression and anxiety...I wanted to forget the pain in my head and soul for a while , and I found your video and pushed my self to finish it...I can't believe that I did finish it... Thank you for making me feel stronger 💪❤🎉
@@rosedx6203 good job Rose! I love the power of exercise to make us feel better! 🤩
Another fun and perfect paced workout! You are the best for us seniors. I am 68 and I feel so accomplished when I can keep up with you!
Yay! Thank you so much Charlene :)
Great challenging workout Lauren! I'm proud of myself for keeping up with you! Love all your videos and content! ❤❤❤
Proud of you too Michelle 🤩
Awesome,awesome workout and so glad I have found your channel. I am 78 years young and have been working out for over 40 years. Love the chair yoga and am looking forward to trying more of your workouts. You have a very soft calming voice which is wonderful. Please keep them coming and thank you. Moe (Maureen)
Fantastic! Happy to have you working out with me Moe 🤩
Your weekly playlists are wonderful and keep me on track. Lauren, thank you for all you do....the smoke from the wildfires make the air quality poor in my state, so being able to walk with you means so much. I am safe and breathing fresh air!
You are so welcome! I'm happy you can still get a good workout with me :)
Another good one Lauren! Great to mix and match , you have so many videos to choose from and never boring!
Yay! Thanks so much 🤩
Grazie tanti bellissima! I turned 65 in October & I’m going to try to keep consistent with your encouraging video. You’re a pleasure to watch & listen to & the music is my type of 🥂. Blessings 🤗🕊️💪🏽💯
Thanks so much! I’m thrilled you enjoyed it 🤩
Almost 61 on Monday and this was a great video. It looks easy, but it does work you out safely.
Absolutely! Happy birthday Esperanza 🎂🎉
Lauren, love this! Perfect for when you are traveling - no equipment, just a great combo of basics to keep things in check.
Absolutely Corinna! I'm thrilled you love it :)
2900 steps, and it went so fast! Thanks again, Lauren! ❤
You're so welcome Deb! Great job 👏🏼
Lauren, that was an exceptional workout❤! I’m 73 and found it challenging, invigorating. This the second of your video’s I’ve done . Back for more tomorrow. Thanks for your inspirational and encouraging style.
That's great Shirley! I'm so glad you are enjoying my workouts :)
This completes your month long playlist. Loved all of them. I am proud that I did all the videos even though I didn’t think I would like them, but I found all of them Challenging.
Great job! So proud of you Pamela 🙌🏻🤩
Hi Lauren. I'm a mother of two who's been out of shape for years since my pregnancy. Then something happened and I decided to have a better health condition through excercise. I'm glad I found your video around a month ago, and work out routines can't be any better. Some of them are my new favorites. Now I enjoy daily excercise more than ever, and share about your channels to others.
Thank you so much!
Hello from Indonesia.
I appreciate that so much! So glad you are enjoying my workouts, keep up the great work :)
Phew! Did the workout with 2lb wrist weights, feeling strong, 💪 I love the variety of workouts, thank you!
Great job! You are most welcome Patricia :)
2,496 steps! Great workout, starts out easier and then builds. Thanks, Lauren!
You're so welcome! Nice job Julio :)
Another awesome workout video to be added to our playlist. Thanks Lauren for the outstanding programs. They keep me and my husband healthy and full of energy everyday!
Fantastic to hear :)
Thank you Lauren! This was an excellent workout. The time flew by so fast! I love your soothing and calming voice. It makes me look forward to exercising!
Thank you so much, I appreciate that :)
Great work out, Lauren. 2700 steps and lots of good low impact cardio. Just what I was looking for! Thank you and keep those great exercise routines coming!
You're so welcome! You keep up the good work too Nancy :)
Thank you Lauren for this workout today I don’t even know where is my life was before you videos I promise you I will do every morning and I will tell your all my friend about you! Thank again ❤
You’re welcome Magda! Thank you for your kind words 🤩
Thank you as usual for another great workout! I wasn't truly sweating until the pop up 🌟 part. I always wear my back belt for all my standing activities and workouts. I can always tell how hard I just worked by how sweaty my core is. I have quite literally burned off inches this past year with your channel. I truly look forward to my time with you. I have to smile ☺ when you say it helps it really does. My mood improves every time whether it's a short or long workout.
You're the best Anna! You're comments put a smile on my face :)
I went to orthopedic surgeon today and I have arthritis in both knees; she said chair exercises are best. I did this video in the chair. It was great. Love your channel. ❤
Thank you Cheryle. Sorry about your knees. I have a chair interval training and other cardio videos that are seated for you as well :)
Approximately 3000 steps but I didn’t start from the beginning…..my first time with you. It definitely won’t my my last! TU 👏🏽👏🏽
Wonderful! Thanks for working out with me Cynthia! 🤩
I love your work outs and how lady like and modestly you dress. You are making such a positive difference in my health! Thank you!
I appreciate that Chris and love that you are feeling results!!
Easy as it may seem, this workout really makes me sweat hard and feel so energized. Thank you so much Lauren
Excellent! So glad it's a good workout for you :)
Just did my first workout with you and I LOVED it! I am almost 53, very active and health conscious, but am in a post-surgery recovery mode. This workout is exactly what I have been looking for with lots of options for leveling down or up. Excited to try more or your workouts. Thank you!
Wonderful! thanks for working out with me Shelly :) Best of luck on your continued recovery!
Another fabulous workout. Your workouts are more effective than many of the others than I have done, and they're fun to do. Fabulous. Thank you Lauren!❤
Woo hoo! You're fabulous Rene!!!
@SeniorShapeFitness you are so sweet. Thanks for bringing such great workouts that actually work! 💞
Thank you for getting my day started with an awesome workout.
My pleasure! So glad you liked it! 🤩
I love all your videos. So happy I discovered your channel!
Me too Monica!
Another excellent workout for this 62 year old! 2509 steps according to my Fitbit ! Even grabbed my three lb weights to help with some of the workout! Thank you SO much!
Fantastic! Nice job 🤩
Thanks Lauren, wasn't sure if I had bitten off more that I could handle after 7 days out with Covid. But I managed and now I'm going to do the seated stretch routine. I will repeat this again in a few days and see if its easier.😅
Glad to hear you are on the mend Wendy!
Thanks Lauren for a great workout did 2,581 steps. Good start to the day😍
woo hoo! Have a great day Margaret :)
Fantastic for the end of the day! I love that it really increased my heart rate! Thank you Lauren!
Woo hoo! You are most welcome Janie!
Wow! Sweat! Love this workout -- and ALL of your workouts! Thank you once again. I'm just shy of 65 and, because I follow you faithfully, I'm feeling younger every day :)
Yay! I love it Kathy!!!!
I've searched for some indoor exercises that take disabilities into account. I'm a 37 yo woman who has MS with balance and coordination issues and this is perfect. I can customize the moves I feel I can't do to suit me better. Thank you so much for this!
You are most welcome! I have so many more workouts that would be great for you as well :)
Hi Lauren, thank you for your instruction! Loved working out with Y'all. I'm 70yo. I did the whole workout. Don't know how many steps that is. 💪🏻
Wonderful! I'm thrilled you loved it :)
Great workout! II got in 2151 steps from my Fitbit that I wear on my ankle when working out. So glad I found your workouts! You do a great job, thank you!
Great job! Thank you Deanna :)
Loved it…perfect duration and energy for the start of the week..thank you as always Lauren❤
Great Adele! I'm thrilled you love it! I hope you have an awesome week :)
Absolutely loved this, thank you very much Lauren. Some new moves I’ve never done - truly enjoyed 🙏❤️
Awesome! Thanks so much Sara :)
Whoa ... that was tougher than I thought. No idea how many steps but if sweating counts I've walked miles and burnt at least a slice of cake's worth of calories. Thank you Lauren
Sounds good to me Alison!!
Amazingly done with your easy going exercise ! Thank you 🙏
You're so welcome!
Wow! Really loved this workout today! Great cardio, loved all the different moves, and really worked my legs! I was a sweaty momma by the end! Thank you Lauren! Can’t wait to see what you come out with next!
Yay! Thanks Karla. Nice to hear you got a good sweat on!
Looked easy but wow, sweaty, liked the music too! Thanks Lauren, great job!
My pleasure Fran! so glad you liked it :)
Agreed. Was looking for something easy as my knees are aching today and picked this... was glad I did but it sure got me huffing and puffing away 😉.
I love this workout Lauren. My only suggestion is when doing a cardio workout, make it a full 30 minutes of cardio and then stretch for 5 minutes. Otherwise, I love it.
Glad you love it! Most of my workouts are 20-30 min for cardio. Many viewers like the 20 min, so that’s why I offer a variety.
Thank you so much. Love your exercises.
You're so welcome Lena :)
This video was a good challenge for me. I made it through. Looking forward to more of your videos. Thanks Lauren!
Wonderful! Great job Betty :)
Just found your channel and loved the video. At 73, I maintain a regular exercise routine and a healthy diet. Your channel will definitely be in my rotation….Subsribed! Thank you!
Wonderful! Thank you so much Sue, welcome to my channel 🤩
Thank you for the workout! I felt like giving up by the time I reached the 15-min mark but the workout was actually quite fun and I was able to push through until the end
Thank you so much! Way to power through :)
This was a great workout. Include in our regular workouts each week. You have so many, want to try them all.👍🏽
Yay! Happy to have you working out with me Karla :)
Hello Karen, this one was a bit diificult to finish but my gold is to try again in a month. Thanks you again,
Great job!
Loved this workout! It’s a great boost to my usual daily walking routine and to boost my heart rate. Would love to see more of the same from you.
I'm thrilled you love it! Have you tried this one? ruclips.net/video/-wiBFRp2xcg/видео.html
WOW Lauren added this onto the cardio class now I'm feeling more stronger I want to try and push myself a bit more this year and these two classes definitely did that thankyou see you tomorrow 🙋❤️
wow! good for you Julie :)
This is the second time I tried this workout. Knowing each power moves to come, it's now much easier to follow. I will come back and try again. It's my favourite routine!
Excellent! Happy to hear it :)
seems to be fun and good for health...I am 58 years old male living in India...have been walking half an hour everyday in park in the early morning at 4.45 am...then doing yoga breathing...i may not be able to give full 30 minutes to this video but will try...
It is fun! just do what you can :)
Thank you for this great workout. Could not make it to the gym today, so I did this workout. loved it!😊
So glad! Thanks Sylvie 💜
i'm so glad my cousin shared to me one of your videos. unlike other videos that I cannot follow and i just feel tired after, your routines are easy to follow and it's not stressful on the joints. really, thank you! ❤
That's awesome! Glad you are enjoying my workouts Christine :)
Just right for indoor exercise during cold winter and hot & humid summer in Tokyo. Please give us more exercise variation from now on ❤
Glad you enjoyed it :)
This is more demanding than most of the Senior walking videos and I think it will be3 much more effective. Looking forward to doing this most days.
Glad you liked it and got a good workout!
Loved it. I’m 69 and kept up with you. Really enjoying your workouts. Love the music.
Wonderful! Thanks Olga :)
I love this workout, this is the second time I have done it this week.
Thank you Lauren, so glad I found you.
Great Susan! I’m so glad you found me too 💜
Lauren, once again a huge thanks. I like the tabata format. I like all of your formats. ☺
Thank you so much Rita :)
Great workout. 2,407 steps. Definitely well be one of my favorites!!
Great to hear David! Thanks so much :)
Thank u so much I need open my air ways as I have had a bad cold so I did 30 minutes and it was amazing and thank u so much Mrs Probert
Happy to hear it was helpful! I hope you get rid of your cold soon Mrs. Probert :)
Male over 55: Great Workout. I am sweating a lot. I just about kept up. I am going to have a great day. Nice. I like the intensity of the workout. I can do all of the moves but do need to think. Will do this again.
Excellent Chris! Glad its a great workout for you, and I love your positive attitude ;)
another great challenging workout for me!love it Lauren thank you!
You are most welcome Melissa :)
Lauren, Thank you for your amazing video.
You're so welcome! Glad you enjoyed it :)
Thank you Lauren for a great workout!!!
My pleasure Enid! so glad you like it :)
Thank you! I really appreciate the workout and peaceful music!
Wonderful! you are most welcome Dorothy :)
Tqvm beautiful Lauren. Just completed yr workouts with a little bit of modification to suit with my level of fitness., cos I've just beginning to recover from a bout of flu and a few days of total relaxation. For sure to follow you in other sessions of yr workouts. Once again , tqvm . It's 10.30 am in Malaysia. Have a cheerful day Lauren as much as I do..
Thank you Nik! I hope you have a great day as well and I hope you feel back to yourself soon :)
So appreciate you and your channel!
Thanks! I’m so grateful for your support 🤩😍
That was so great and so invigorating. So glad I did it!
Great! I love that you feel invigorated :)
Thanks! Excellent and fast-paced workout in a short period of time! Loved it!
You're so welcome! Thank YOU Peggy :)
Hi Lauren ! Thank you so much for another great workout to start the day❤😊
You're so welcome! Have a great day Cathy 🤩
I agree on an excellent video, comment. I added 3lb weights so it was a super-excellent workout.
Have a great day!😊
wow! nice job. I hope you have a nice day as well :)
Thanks--A good workout--one of my favorites.
Great to hear! Thanks Martha 😍
Just tried your walking workout and i love it! Will definitely be doing this daily ❤
Awesome! I have many more walking workouts as well :)
Thank you for a wonderful routine! I did what I could since I have shoulder damage but it felt good and I got close to my daily walking steps. Love the slowdown….❤😊
Wonderful! I'm thrilled you enjoyed it Joy :)