4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
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- Опубликовано: 5 дек 2024
- Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with 60 seconds of another heart pumping exercise. Some of these moves are dance inspired so the workout is fresh and never boring! The moves are also set to the beat of the music to encourage us to keep up the pace, but of course feel free to slow down and go at your own pace if needed. I've included a short Disco section and a short Latin section to spice things up! I hope you love this video and get a great workout.
Thanks for working out with me and let me know in the comments how you enjoyed it!
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I'm a 65 year old man. Never had so much fun exercising. Loved it Lauren. Keep up the good work.
That’s great to hear! Thanks so much Mark 😍
Dear Lauren.. Bless you! I've lost 14 lbs with your workouts and eating better. A lot more to go so please know we're out here loving your workouts!! Thank you so much!!❤
Wonderful! Keep up the great work Nita, I'm so proud of you :)
@@SeniorShapeFitness I have a problem. I noticed that the potion of meals I eat for the is no longer holding me, and that because of the exercise that do at work and home. However I'm underweight and I struggle to eat. Is there any tips do you have for me to eat healthier? Thank you
Hi Lauren,
This 74 year young just finished this great workout. I did 4,585 steps. I actually worked up some sweat and worked through a few real challenges. Thank you and God bless. ❤
Great job Debbie!
I'll bet you're in great shape. I'm almost 71 and find I've slowed down to a great extent but I decided to just keep going as best as I can.
Lauren, this was a great workout and I know that I did at least 4500 steps because I already had logged 5100 steps from my walk around town today so now I have a total of 9600 steps and the night is still young! I’ll definitely try this one again and really the time flew by!
Hi Lauren, first time doing the longer workout. I had a "brain workout" with some of the moves, but I just persevered and enjoyed it😅. Thank you!
THANK YOU!!! I can catch the move, do it for a minute, look out the window while I’m doing it feel great!! Also, I love that you are not “scream counting like a drill sergeant” in my face. It’s perfect!!! AND I love that you gave us an entire week!!!
woohoo! You are very welcome Jane, so glad to hear you enjoyed it :)
Thank you Lauren for your routines and for your channel. I have osteoporsis and no matter what workout I do, I always feel like you touch every part of our bodies to stretch and stengthen them. It's so hard to find good instructors like you that you can get a good workout without injury!!!
You are very welcome Julie! I'm so happy to hear you are enjoying my workouts :)
Keep up the good work 👍
Thank you so much for longer workouts. I hope you continue to add longer workouts and add hand weights to make it complete. 🎉❤🎉
You're welcome :)
Love your workouts, Lauren! I am 70 years old and today during this workout I had 5,075 steps. Also, I use 1 lb hand weights while i follow along. My other favorite workout is your ABC workout. Waiting for Part II, with all new alphabet-exercises! Keep on keeping us healthy!
Wow! Great job Lynn :)
We'll have to see about about ABC part 2 ;)
I need to check out those other videos. Thanks for sharing. ❤
Love this longer format! I especially love the challenge of the brain taxing moves - some I got - some I didn't but I look forward to trying again and again!!
Yay! Love that Leslie :)
Thanks so much for this from a very out of condition and unmotivated 67 year old! I was sweating but did mange to finish and give my brain a work out too!!😊. I can't wait to try your next video tomorrow❤
Wonderful! I'm thrilled you enjoyed it and got a good workout Barbara :)
Lauren I LOVED the 4500 step work. I love the longer work outs.
Fantastic Diane!!
4400 steps. Great workout. Latin was my favorite part. I would love to see you do a Zumba class with all Latin music. Thank you, Lauren,
I have two Latin dance videos! Here is the link to one:ruclips.net/video/4iymnu1zTsY/видео.html
Loved this workout! Would love to see more 4500, 5000 step workouts!
Thanks Pat, I'm thrilled you love it :)
Hi Lauren words can not express how grateful i am for your classes this was fantastic was definitely sweating 🥵 added this onto mondays planned class perfect together see you tomorrow ❤️🙋💐
Excellent! Nice job Julie :)
Amazing! 45 minutes flew by in a flash! The walk was a success! An added bonus for me was that my brain worked really hard to keep track of multi-faceted exercises and train hard. I am new to your channel and have already noticed that each exercise consists of many movements and therefore the brain also works hard, just like when solving complex crossword puzzles. Thank you so much, Lauren, for such interesting, fun workouts!
Great! So glad you are appreciating the cognitive benefits of my workouts :)
I love this long walk Lauren. I'm trying to work up to 10k steps a day. This gave me 4500 steps to start my day.😊
Great job! 🙌🏻
5000 steps from us, ready to sit down for five minutes. Many thanks and greetings from England.
Wonderful Les! Great job :)
This was absolutely fabulous! I was so thrilled to see a new walking workout! It was absolutely amazing! Yes I did get sweaty. I so appreciate you and everything you do! I don’t know where I’d be without all of your workouts. Thank you so much for all that you do!!
Awesome Linda! Thanks so much for your positive feedback :)
Lauren I hope you are well. 😊
You are amazing!
Go gal! 😊 power to you. You are a beautiful soul.
Thank you for your workouts both physical & connective. Ok I did lose track sometimes but just popped back in when my brain got it. 😊 & I was able to have a laugh too. Also got my sweat on great for heart health.
I love your concept of you do you. It makes things doable even on painful/uncomfortable days.
I have osteoarthritis in lower back, big toes & just recently in my hands. I’m in my mid 40’s
You are a blessing.
You make the world a better place.
Thank you so much.
Thank you so much for your kind words Antoinette! Glad you had fun, laughed and got a good workout. Keep up the good work and "doing you"!!
Thank you so much for in - home work out. It is very windy outside for a walk. I am so happy for finding your work outs. I very much appreciate these.
Wonderful! You are very welcome Rohini :)
I loved the length and variety in this workout: the upbeat tempo at the start of the second half really gave an uplifting boost and the 15 minute strength training add-on completed a great session. Thank you, Lauren, for all you do.
Great to hear! You are very welcome Kate :)
Loved this workout! It was fun and definitely made me sweat. I love that you include modifications in the workout. Please continue to make the longer workouts! Thank you, Lauren 😊
You're so welcome Patti! I'm so glad you loved it :)
Hi Lauren! JUST what I wanted this morning, this workout was so much fun and your music selection was fantastic! Couldn't help but move. Somehow you make every single workout feel fresh, you're an exercise virtuoso!
Wonderful! Thanks so much for you kind feedback :)
Just finished this week’s pre planned Monday workout but this one will be my Saturday plan for sure, looking forward to it. Thanks, really appreciate all that you do. Stay motivated everyone 🎉
Sounds great Kelli!
Happy Mother’s Day Lauren! It’s raining here in nj but this workout started out my day sunny and bright! Have a wonderful day with your family 🌸💐🌼
Thank you so much Karla :)
This was a great walk/dance workout! I love the longer time, the music, and your creative moves. You have been one of my favorite workout instructors for years, but for the past 2 weeks, you’ve been my workout lifeline as I am still pampering a sore ankle. In your channel’s playlist, I found just the right exercises to keep me comfortably active. Thank you so much. You are a blessing.
You are so kind. Thank you and I hope your ankle feels better soon :)
That was wonderful! 45 mins flew by!
Great! Thanks so much Chris :)
Wow, I loved the great variety of interesting movements that challenged both my mind and body!! Thank you for all your efforts!
So glad you enjoyed it Lori!!
I enjoyed many of your exercises. At least 6 or 7 of your different workout I tried help me so much. Been watching for two solid years. Thanks . 70
Great to hear! Keep up the good work, I'm so happy to have you working out with me :)
Love everything about this workout. So much fun. Thank you for always challenging us with different forms of exercise.
Glad you enjoyed it Kim! I appreciate you working out with me :)
Thank you for increasing your workout! My goal each day is 40 minutes, didn’t have to switch to another workout! Simply love you!❤
Wonderful! So happy to hear you enjoyed it Helen :)
Love all of your workouts , they are perfectly done. This one was really nice when you wake up with a little extra energy or want to burn some stress off. Thanks so much for all you do! Your fantastic
Thanks so much Terie, I appreciate that! I'm thrilled you are enjoying my workouts :)
Glad you had a break at the 30 min point. Trying to keep workouts to 30 min. Enjoyed it and the music was great.
Thanks so much Eileen :)
A real brain teaser on a chilly South African autumn Monday morning!! Thanks Lauren, l thoroughly enjoyed 🤩
Happy to hear it Zanette! you are very welcome :)
Lauren, you make this workout really fun and the time flies by. I haven’t done cardio in a while and this routine helped me loosen up stiff joints. You are very graceful but make it all accessible to those of us who are not!❤. 2500 steps.
Good for you Karen! Way to get back into it :)
Love this. Really enjoy the longer workouts and the level up workouts
So glad you love it Donna! Many thanks :)
4504 steps. Nice workout. Thank you
Great job Bobbi! You are very welcome :)
Perfect exercises for any fitness level. I’ve been inactive lately, and Lauren's workouts target just the right areas. BEST workouts you'll ever do! THANKS LAUREN! ❤
I appreciate that so much! Thanks Laura :)
That 45 minutes went fast and workout was fun! Keep em coming!
Great Denise! Happy to hear it :)
This was perfect…and the strengthening programme after was a bonus! Plus I appreciate your reminders about ‘form’
Great! Glad you enjoyed it. Thanks Adele :)
Always a great spin in your workouts - keeps us guessing! You definitely prepped us on the latin dance for Cinco de Mayo :) ♥ Thank you, Lauren :)
Love that! Thanks Susan :)
Move over Saturday Night Fever!! Here we come! Can't wait to do this one in the morning before work!! Thank you so much!
woo hoo! Go Chris!!
Hi Lauren, fantastic workout, I enjoyed the 4500 step exercise. ☺️ I like the fact, it's challenging .☺️
Thank U so much!🥰
You're so welcome Merri! Glad it's a good workout for you :)
I am starting week 6 of following your weekly plans. I have more energy during the day. Thank you!
Wonderful! that's great Angi! Keep up the good work :)
Thanks
Thank you so much! I really appreciate your support :)
Great. Love the longer workouts and that was at a perfect pace and the moves were interesting.
Glad you enjoyed it! Thanks so much Leslie :)
This was super fun! Loved the music too! I got about 5000 steps out of this. I really got warm! Thank you so much for this longer workout!
Awesome job! So glad you had fun and like the longer workout :)
Hi Lauren! I just did this and got 5,000 steps! Yay! And the time went by so fast! Thank you.
Wonderful! You are most welcome Deb :)
Little over 4700 steps during this walking workout!!! Love it!! 😊
wowza! Great job Karen :)
It’s so funny! I was just searching last night for an hour long walking workout and had to settle for a different one. Thank you Lauren for always coming through! 💜🙏🏼💜 😊
Yay! Great Brenda :)
Awesome workout! Love having 45 minutes.
So glad! Thanks Amy :)
Had so much fun with this one!! I normally don't do longer workouts, but today I felt like it, & this fit the bill, thank you! And the music was great too!!
So glad you tired it! Thanks Julia :)
What a great, fun workout Lauren! Thank you for doing knee friendly workouts! Love the intervals too! Love all your videos and content! ❤❤❤
You are very welcome Michelle, so glad you had fun :)
Just finished this and completed 4646 steps. I used ankle weights to make it a little harder. Really enjoyed 😊
Wow! Great job Rebecca :)
As usual, you made a long workout fly by. Your joy is infectious. Yes. I got very sweaty. For some reason, many moves were like patting my head and rubbing my belly. I would think I had it down, then my limbs would be in absolute chaos. I literally laughed out loud several times! 😂❤
Great job Monica! I definitely add in some moves that will challenge our brain as well. I messed up a few times for sure ;)
Thank you again for a great workout. I did 4910 steps, I really aprreciate the time and effort you put into each and every workout you put up for us
Great job Catherine! Thanks for your appreciation :)
Love these longer workouts. Keep ‘em coming.
Big thanks Lauren!
You're so welcome! Glad you enjoyed it :)
Great burnt-your-fingers-when-baking workout. Thank you. Thank you, Lauren. Feeling much better now.
Glad you are feeling better, hope your fingers are okay!
Just finished, loved this workout!! Thank you for all your videos & encouragement along the way. ❤
You're so welcome! I'm thrilled you love it Trish :)
Hi nice great .. any weight target
Woo boo that was a sweaty fun time🎉
Thank you for the longer workout!
Although I enjoy all your workouts😉
Happy today my dear❤
You're so welcome! Thanks for all your support Kelly :)
Love the longer workout..3500 steps
woo hoo, nice job Pam!
Thanks Lauren. Loved the workout. I travelled 3.36km. 😀
Great job! So glad you love it and thank you so much for supporting my channel :)
Love this, I was feeling every muscle activating. 👏🏾👏🏾👏🏾
Awesome! Thank you Raquel :)
Great! Love walking workouts and even better with fun dance moves!
Yay! Happy to hear it :)
I’m coming back from a short illness. I was missing my workouts. Got the right shake and sweat. Really enjoyed the latin moves, being from 🇵🇷! Felt good! Thank you Lauren.
Welcome back margarita! So happy to hear you enjoyed it :)
I enjoyed this new workout! ❤ I love all your workouts!!
Awesome! Thank you Samantha :)
Hi ,
Just completed this workout and as always followed with a stretch or core workout . I regularly do your workouts and love them . Liked the 45 mins but it did not have your usual flow for me . However it’s great that you offer so many different ones and thank you for keeping this 70 year in her best shape for over 20 years .
Good for you Margaret, keep up the great work!
Loved it, Loved it, I just couldn't be more happy to have this workout amazing. Please, Please add more if you can I sweat like never before with this workout.
Awesome Martha! Thrilled to hear you got a good workout :)
Thank you, thank you so much! I really enjoy your classes ! Hugs from México!😊
You are so welcome! I'm so glad you enjoyed it :)
I liked doing a leisurely (easy) walk as an evening workout. Very nice. Thank you so much, Lauren! The weekly program is completed. I'm looking forward to the new one tomorrow.❤❤❤❤❤😊
Excellent! Wishing you a great week 🤩
🌸 Great workout. 🌸The music beats are in perfect synchrony with the exercises🌸.
Glad you liked it!! Thank you Linda :)
Another great video. Loved the moves. Time went by so fast. Thank you, Lauren!
You're so welcome! Thanks for the positive feedback :)
Perfect! Just in time and exactly what I need! Thank you!
My pleasure Judy :)
Love the workout it also helps with my daily steps goal 👍🩷❤️
Perfect!
This is great❤
Thank you,dear Lauren🥰
Big hello from Croatia🤗
My pleasure! Thanks for working out with me :)
Feel lovely!! Happy Father’s Day to Michael ❤🙏
He says "thank you Ruth"!
Hi, Lauren - It's currently winter rain and bomb cyclone storms on Vancouver Island so my outdoor walking has been stiffled. Your walking workouts are a true gift. 4,496 steps, 3.18 km, 25 zone minutes and 498 calories burned with your workout today. Thank you!
Wow! That’s incredible Donna 🤩🙌🏻
I loved this workout! Definitely got me sweating! I like this longer version. More please!
So happy to hear you love it :)
Thank you, love the longer workouts.
You're so welcome Liz!
I like it my brain is actually working of the different steps. Thank you.
Great to hear, you are very welcome !!
This was great! Made my old lady brain work!
Excellent! Glad you enjoyed it Trina :)
Record breaking heat where I live, and can’t go to the gym because I’m getting over a virus. I was so happy to enjoy this one as an alternative way to get some steps in and my heart rate up! Once again, I’m so thankful for the incredible variety Lauren offers for us. I did this one back to back with a barre workout before hitting the pool!❤
wow! nice work Tori!
I loved this gentle workout. Longer length is great too. Thank you
So glad! Thank you Susie :)
I am challenging your Grace and laughing at myself. Some of the steps come out so funny with my feet! But I ended up sweating and feeling very good. I did over 4000 steps. Thanks Lauren
Great job! Glad you had fun Debra :)
Thank you for a fantastic workout Lauren,I loved it!❤xx
Yay! Thanks so much Mandy :)
Love and appreciate your great videos and workouts. 👍👍👍
Thanks Frank! Happy to hear it :)
Hi Lauren,
Thank you so much for all your videos that are doable.
And when it comes to some that i can't follow, I just do 'Me do Me'! and my body still enjoys it!
Im grateful that you make exercise videos to be inclusive- Now everyone can exercise!
Thanks again
Kuen
Wonderful! Great job Kuen 🤩
thank you for this great workout, as always excellent!
Glad you like it Joanne! Thank you :)
I enjoy the dance movement walking. Great!
Yay! Thanks so much Yolaine :)
Thanks again for all you do!!
My pleasure! Thanks Linda :)
4,123 steps! I’m not coordinated so I didn’t follow you exactly 😝 Thank you for these workouts! My sister and I were telling each other about this great workout person we had found on RUclips--turns out we were both talking about you! ❤️
Ha! I love that Louise! Thank you to you and your sister for working out with me :)
Sorry this was a no for me, to me the movements were awkward and I could not really hear you over the music. I really wanted to like this, but I guess this isn't my style. Thank you for sharing your passion. Wish you all the best 😊.
@@cateyes0068 I appreciate your feedback. Maybe try this workout. The music is not as loud because I didn't choreograph the moves to the beat. The moves are also more simple: ruclips.net/video/Z26PWsBsSFY/видео.html
I got 4,510 steps. It is great to reach my daily goal steps！ Thank you❤
Great job Ruth! You are very welcome :)
Hi Lauren. This is a great workout and I enjoy the longer time. My favourites are your dance moves and dance videos and I would love a long dance video please.
Thank you for all your videos and the time you spend creating content and sharing them with us. I also love the opportunity to watch at any time as they are on RUclips. Merry Christmas and happy holidays for you and your family ❤️💃👏👏🎄🧑🎄
I appreciate your kind words Tiffany! Have you done my new Christmas video yet? My older holiday videos are more dancy, but this year's is cardio and strength and is 30 min. Merry Christmas to you and yours as well :)
4429 steps. This was just what I needed today. I know we’re supposed to practice changing direction as we age. This was great for that! I just wish I could figure out those grapevine combos. Thanks, Lauren!
You're so welcome! Keep at it, it will get easier each time you do it :)
I did half an hour stretch before this and then I have just finished this ! I have progressed ! Thank you for your great videos ! I can see I need to do more exercises for my hips to help them be more flexible . LOVE your workouts !
Thanks so much Alison! I'm thrilled you are loving my workouts, keep up the awesome work :)
Yay! Cannot wait to do this! Thank you!
Have fun Julie!
This was so great! Thank you again!❤
Most welcome Julie :)
I ran out of time to do the whole thing so the 30 minute break was awesome! I always feel better when I do your work outs! Thanks
Love that! Glad you were able to squeeze most of it in. Have a great day :)
Great workout today this was fun 😂and hard love all your workout Thank you for all you do ❤🎉😊
You're so welcome! Happy to hear you had fun and got a great workout Natalie :)
Been away for a weeks holiday, this was my first workout back, wow what a difference a weeks brake makes, only managed 2.23 miles, but still loved it as always.
I think you'll bounce right back Nadia! Hope you enjoyed your holiday :)
Thank you Lauren! What a way to start the week! I’m sweating and feel energized!
Wonderful! have an awesome week :)