Lauren - You are an expert at creating balanced, well-instructed, non-boring workouts! I felt so good after, that I continued with your standing ab+arm workout. Now, I'm ready to face the world!
I liked your workout with a 15 second break. As an 80 year old woman I get winded quickly and like the short break. I try to do most of your workouts Thank you. Ilsa
Lauren I like the way you create each of your workouts! You make it easy to follow the way you explain the exercises and I like the way you incorporate balance exercises since this is so important and coordination movements.
I agree with full planes of motion and movement, especially after a very early morning walk; even with hilly plane to walk coming back for this is a bonus! Keep them coming!
I've been following your workouts and you are, by far, the best...thanks for the daily workouts Lauren! You've made this 48 year old feel so much better about her health! :)
This is great for a winter day when it’s too icy to walk outside. It’s a cardio workout that really warmed me up.😊 Thanks again for your wonderful workouts!😊
It turns out that on a gloomy, cold November day, it's easy to lift your mood into a great mood by doing a workout with Lauren. And such an incendiary one, where the brain had to work hard. Thank you so much Lauren!❤❤❤❤❤😊
2965 steps for me on this one. I love the combination moves! I had to pause the video after the HIIT portion and before the cool down; I needed a minute to get my heart rate lowered before I slowed way down into the cool off. I feel great! Thank you 🙂
I've done a different workout every day for two weeks now. Most consistent I've ever been. Thank you for not allowing food ads every five minutes through your workouts. It makes such a difference ❤
I love these videos! This is the second time I’ve done this video and I’m feeling stronger. I’ve done 5 of your videos in the last 2 weeks (cardio, kickboxing & HIIT). I’m trying to slowly get back into fitness after Covid & Achilles tear, and nearing menopause too, ugh. So your videos have been perfect for me. Easy enough I want to keep with my routine, and I can increase the intensity with your guidance. Thank you for posting, and hopefully I can stay with the routine and live healthier!
What a great start to Monday 👍got a bit in a muddle with the combination knee lifts and reach downs so my own version of the move 🤗 Thankyou Lauren see you for the next one ❤️🙋
Training is fire! Not only has the heart become healthier, but joint mobility has also improved, movements have become very simple, easy to perform, but with a very great effect. Every new workout for me on your channel, Lauren, seems to be the best! Thank you so much Lauren!
LOVED This one! I needed a challenging workout this morning. And this exceeded my expectations ! You have to feel good about yourself that you're making a difference and people's lives ❤
Lauren I really enjoyed that workout. Like the other comment I don't get overwhelmed...great content and explanations as required. Thank you...feeling so much better
I’m now exercising 7 days a week because for the first time ever, I really love doing it. My energy levels are up, I’m toning up and I’m looking so much better, thanks for the inspiration Lauren ❤
Lauren . . . that was fabulous . . . love the warm upland cool down stretches . . . glad you pay attention to that says this 68 year old happy guy. Love your content and thanks so much for sharing, Chris
I'm working out with you for a bit more than a year now and I'm able to do full jumping jacks for 45 seconds. I'm doing your weekly workout routine and it's a perfect combination of strength and cardio training for me. Btw for the ones that think Laurens workouts are easy because it mentions for seniors or low impact, don't be mistaken your heart will be pumping you will be sweating and your brain will be working as well. I'm starting to see the benefit of low impact workouts it gives me so much energy and I'm able to fulfill the entire workout while these high impact workouts make me drained after 5 minutes and I'm super tired after the workout and tend to give up. Btw I'm 27 years old and enjoy Laurens workouts she keeps me in shape.
Lauren, I keep coming back for more of your workouts. The way you present and your mannerisms makes my time working out enjoyable. I glad to see you value time stretching, so important. Thank you from Sydney Australia
Hi Lauren, I love the workouts you design for us. It is really nice how you encourage us to go at our own pace. I believe in the past, I have injured myself several times trying to keep up with the fitness instructor not realizing that I COULD go as fast or as slow as I needed. It's okay, you live and learn. I'm still rolling. 😆 I really appreciate what you do.
I find it difficult not to keep up with the trainer too. I think it's just something we have to learn to do what's best for ourselves. Thanks and I'm thrilled you loved it :)
I love that we don’t have to feel beaten up to get a great workout - my heart rate and sweat are proof of that! I’ve been working out with you for about 4-6 weeks now and I feel myself getting stronger and leaner, even wondering if it’s possible to get fully in shape at 55! 😊
Well Lauren, you did it again. 👏 🎉 This workout was tremendous!!! I can't believe how intense it was. Of course, I always get my jog or jumps in there to make it more intense. You have by far, the best workouts 💪 out there. Please keep giving us the best of the best!!!🌠🎊🎆🌻
Thanks for the variety of workouts on your channel. You are really appreciated and help this 70+ from Aus find some energy each day to enjoy a different workout. Many thanks.
Another great workout, Lauren. I feel GREAT! I am 68 and have lost 25 pounds in the last 10 months. I need to lose 45 more and your videos are the key! Thank you so much.
Another great workout, Lauren! Even though this is a little slower paced (if you want it to be) it gets the heartrate up, works all the muscles and leaves you sweating and breathing hard at times!
Love that we can make this workout our own by keeping it low or going higher!!! Great progressions from the basic moves to putting them together in combinations!! Challenging and fun with a heart rate to match!!! Terrific workout!!!💥💓👏👏👍🤩!!!!!
Whew! That was an awesome workout and I am proud of myself! I did the hour long workout and this HIIT workout! After every workout I feel very energized physically. Also Your workouts improve brain function coz we are challenge to keep up with all the moves. I love ❤️ it!
Mike and Lauren, did this workout today. Loved it. Got my heart rate up to where I wanted it. Mike, as always, very nice music choice for this video. Lauren, you always create a vibe of kindness, gentleness and joy with your workouts. I so appreciate you. Thanks both of you for your channel and all your videos. They're a staple in my daily life-health practices.
Love how it feels like a strength workout as well as cardio. Appreciate you frequently reminding us to keep our shoulders down (mine always creep up) and bellies in. (Anne)
You are incredible! Your workouts make such an impact. Short, but effective. Thank so much, Lauren. As always, you are the best instructor that I've found, and I've been working out at home for the last 15 years. ❤💕
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Lauren - You are an expert at creating balanced, well-instructed, non-boring workouts! I felt so good after, that I continued with your standing ab+arm workout. Now, I'm ready to face the world!
Yay! Thank you for your kind words Corinna :D
She’s the best!!
she is fabulous!❤😂❤😂❤
I couldn’t agree more than that with you !! Lots thanks to Lauren ❤❤❤
Love this routine! I work out with you every morning. You are such a gift. Thank you Lauren.
You're the best Teresa :)
I liked your workout with a 15 second break. As an 80 year old woman I get winded quickly and like the short break. I try to do most of your workouts Thank you. Ilsa
Thanks Lisa! So glad you are enjoying my workouts :)
Lauren, Your Senior Shape Workout is now officially part of my daily morning ritual! Such good work you're doing. Thank you, thank you, thank you!
Awesome! Thank you Carleen :)
Lauren I like the way you create each of your workouts! You make it easy to follow the way you explain the exercises and I like the way you incorporate balance exercises since this is so important and coordination movements.
Great Susan, I appreciate that ;)
I agree with full planes of motion and movement, especially after a very early morning walk; even with hilly plane to walk coming back for this is a bonus! Keep them coming!
woo hoo! I'm so impressed Jenilee :)
I've been following your workouts and you are, by far, the best...thanks for the daily workouts Lauren! You've made this 48 year old feel so much better about her health! :)
Yay! Thanks so much Melissa, that’s great to hear 🤩
Thanks Lauren. You’re a great help to keep us healthy
My pleasure Elyssa 🤩
This is great for a winter day when it’s too icy to walk outside. It’s a cardio workout that really warmed me up.😊 Thanks again for your wonderful workouts!😊
You're so welcome! Glad it warmed you up Marianne :)
It turns out that on a gloomy, cold November day, it's easy to lift your mood into a great mood by doing a workout with Lauren. And such an incendiary one, where the brain had to work hard. Thank you so much Lauren!❤❤❤❤❤😊
My pleasure! Love that your mood was lifted :)
Thank you, Lauren! Weights, no weights - I always get a great workout with you.
Yay! You are most welcome Jeanne :)
2965 steps for me on this one. I love the combination moves! I had to pause the video after the HIIT portion and before the cool down; I needed a minute to get my heart rate lowered before I slowed way down into the cool off. I feel great! Thank you 🙂
Wonderful! Nice job Stella! And thanks for telling me you could have used more time before the cool down, that's great for me to know for next time :)
Excellent full body workout..Moves are easy enough but challenging at the same time. Love the modifications you show..
Great Janice! Happy to hear you enjoyed it :)
I've done a different workout every day for two weeks now. Most consistent I've ever been. Thank you for not allowing food ads every five minutes through your workouts. It makes such a difference ❤
Yay! Good for you :)
I actually don't have a say in the type of ads that play on my channel, but I'm glad you are not being tempted!
I love these videos! This is the second time I’ve done this video and I’m feeling stronger. I’ve done 5 of your videos in the last 2 weeks (cardio, kickboxing & HIIT). I’m trying to slowly get back into fitness after Covid & Achilles tear, and nearing menopause too, ugh. So your videos have been perfect for me. Easy enough I want to keep with my routine, and I can increase the intensity with your guidance. Thank you for posting, and hopefully I can stay with the routine and live healthier!
Yay! I love your positive attitude Marlene :)
Great cardio combo workout, really liked the cool down & stretches. Thanks Lauren
Thanks so much Colleen!!
What a great start to Monday 👍got a bit in a muddle with the combination knee lifts and reach downs so my own version of the move 🤗 Thankyou Lauren see you for the next one ❤️🙋
no worries, that's a tricky move Julie! Glad you made it your own :)
thank you. really need this.
Glad it was helpful Emily!
Another great workout for both the mind and the body! Loved it but definitely need to do it again to get those combinations right! Thank you so much!
You're so welcome! Glad you got a great body and brain workout Ruth :)
Thank you Lauren. Your workouts are perfect for me. I am 60. I use your challenges. And love the mind workout too. Thanks again
My pleasure Nalini! So glad my workouts are good for you :)
Really good HIIT + coordination workout! Brings back memories of those long aerobic combinations from years gone by.
Glad you enjoyed it and got a good workout :)
Love this workout! Especially on a snow day when it's below freezing outside.
Thanks Lori, I'm thrilled you love it :)
Thanks for another outstanding workout. I have recommended you to all my friends.
Awesome! Thank you Ruth :)
Hi Lauren, i got scared when i saw it was HIIT workout but i was able to do it because yours is in a much gentler pace. Thanks Lauren❤
You're so welcome! Glad you tried it Jacqueline :)
Loved it! Looked easy in the beginning but the was just prefect for where I am physically at the moment!
Great Marion! Happy to hear it :)
well done!!!it feels so good!!!
Great 🤩
Thanks Lauren! Complete, dynamic, entertaining,...😊
Gracias Lauren! Completo, dinámico, entretenido,...😊
Thanks Raquel, glad you enjoyed it!!
Great HIIT Workout! Great Cooldown too! You're awesome! Thanks so much!
Thanks so much Maggie! You are most welcome :)
You are amazing! Thank you from a grateful 54 y/o woman in the Bay Area
You are so welcome! Thank you Marie 💜
I so enjoy your expertise routines. I am in my seventies and love the challenge of each of them. Thanks so much.
Glad you like them, you are very welcome!!
I feel strong, energized, and ready to continue my day! Thank you, Lauren😊
Wonderful! 🙌🏻
It’s not unrealistic. Good job
Thanks! Good job to you too!
Training is fire!
Not only has the heart become healthier, but joint mobility has also improved, movements have become very simple, easy to perform, but with a very great effect. Every new workout for me on your channel, Lauren, seems to be the best! Thank you so much Lauren!
My pleasure! So glad you are enjoying my workouts ;)
Lauren what a great workout the combinations are amazing thank you.
Glad you like them! Thanks Martha :)
Loved this workout - I did the modifications you suggested to increase heart rate and it was great! woohoo! Thanks so much.
Great job! 🙌🏻
Great workout love this one ❤😊
Awesome! Thank you Natalie :)
Another great workout, Lauren! Thanks!
Yay! Thank you!
Sooo glad I found your channel! At 60+ I didn't realize how out of shape I was in. Your workouts are spot-on. Thank you :-)
Excellent! So glad you are enjoying my workouts :)
LOVED This one! I needed a challenging workout this morning. And this exceeded my expectations ! You have to feel good about yourself that you're making a difference and people's lives ❤
Thank you Julie, I'm thrilled you love it! I have the best viewers!!
Thank you, it was a fun day and enough work was done. Happy day to you and all your followers around the world.😅 Mario, Costa Rica
Thanks Mario, I hope you have a great day too 🤩
Thanks so much my darling ❤❤❤❤From Cyprus with love ❤You are amazing
You are so welcome Nitsa :)
Such a great cardio when it's icy cold outside! Definitely picked my poison! Thank you for exercising our minds too, Lauren☯♥
You bet Susan :)
Love working with you!!❤
Thank you :)
I'm so glad I found your workouts!
Thank you Trudy, I'm glad you found my channel as well :)
Love this timed workout! More please.❤
Yay! I'm thrilled you love it :)
I’m on vacation in Florida this was fun workout thanks
You're welcome! Enjoy your vacation :)
Thank you Lauren . It was great
You're so welcome! Thanks Brenda 🤩
Lauren, great sweaty workout, thanks so much. Loved this tabata combination.
I'm thrilled you love it Rivka! Thank you :)
Thank you! Love our mornings❤
So glad!
Hello from Reading,Pa, USA
GREAT workout, Thanks
You're so welcome Chris!
Lauren I really enjoyed that workout. Like the other comment I don't get overwhelmed...great content and explanations as required. Thank you...feeling so much better
Awesome! Thank you Marg :)
I’m now exercising 7 days a week because for the first time ever, I really love doing it. My energy levels are up, I’m toning up and I’m looking so much better, thanks for the inspiration Lauren ❤
Wonderful! That’s great Trish 🤩
Thank you so much for your support, I really appreciate it 😍
Great routine, thx so much!
You're so welcome! Glad you like it Rogene :)
Loved this one too! ❤ Thank you
You are most welcome Cindy :)
This was a wonderfully sweaty workout, thank you Lauren!
Glad you liked it and got your sweat on Allison :)
Lauren . . . that was fabulous . . . love the warm upland cool down stretches . . . glad you pay attention to that says this 68 year old happy guy. Love your content and thanks so much for sharing, Chris
So happy to hear it Chris! I appreciate your kind feedback :D
Thank you, Lauren. I feel good, and I feel healthy now. I really appreciate your thoughtfully, expertly created workout videos!
Yay! So glad you are feeling good now :)
I enjoyed your session keep up your good work 👍👍
Thank you! Will do!
I'm working out with you for a bit more than a year now and I'm able to do full jumping jacks for 45 seconds. I'm doing your weekly workout routine and it's a perfect combination of strength and cardio training for me. Btw for the ones that think Laurens workouts are easy because it mentions for seniors or low impact, don't be mistaken your heart will be pumping you will be sweating and your brain will be working as well. I'm starting to see the benefit of low impact workouts it gives me so much energy and I'm able to fulfill the entire workout while these high impact workouts make me drained after 5 minutes and I'm super tired after the workout and tend to give up. Btw I'm 27 years old and enjoy Laurens workouts she keeps me in shape.
Yay! THat's great Natalia! Thanks for your kind words and keep up the great work! LOVE to hear that you are feeling more energy and seeing results :)
Those sneaky shoulders, always want to creep! Thanks for the reminder tips. Trying to remember, shoulder blades in the "back pockets"!
absolutely! Have a great day Krista :)
That was a brilliant cardio hit work out . Also you pushed the different levels and some squats. Perfect!
Glad you liked it!! Thank you :)
Lauren, I keep coming back for more of your workouts. The way you present and your mannerisms makes my time working out enjoyable. I glad to see you value time stretching, so important. Thank you from Sydney Australia
You're so welcome! Thank you for your kind words, I'm so happy to have you working out with me :)
Hi Lauren, I love the workouts you design for us. It is really nice how you encourage us to go at our own pace. I believe in the past, I have injured myself several times trying to keep up with the fitness instructor not realizing that I COULD go as fast or as slow as I needed. It's okay, you live and learn. I'm still rolling. 😆 I really appreciate what you do.
I find it difficult not to keep up with the trainer too. I think it's just something we have to learn to do what's best for ourselves. Thanks and I'm thrilled you loved it :)
Lauren, I love these combo workouts! So creative and the time flies by - but I end up sweating and fully worked out. Awesome way to start every day!
Awesome Deb!
Excellent!! Now I am nice and sweaty which is a blessing! Always always love your workouts!! Thank you Lauren.
Great Janie! Thank you so much :)
I love that we don’t have to feel beaten up to get a great workout - my heart rate and sweat are proof of that! I’ve been working out with you for about 4-6 weeks now and I feel myself getting stronger and leaner, even wondering if it’s possible to get fully in shape at 55! 😊
Absolutely!! I’m so proud of you 👏🏼
Thank you for very good, challenging routines. The variety of exercises and moves and creative combos definitely take things to another level.
You’re so welcome! Glad it’s a good workout for you 😊
Well Lauren, you did it again. 👏 🎉 This workout was tremendous!!! I can't believe how intense it was. Of course, I always get my jog or jumps in there to make it more intense. You have by far, the best workouts 💪 out there. Please keep giving us the best of the best!!!🌠🎊🎆🌻
Yay! So glad you really liked it and got a great workout! Nice job adding in the jogs and jumps too :)
Great workout 🏋️♀️ 😅
Thank you 🤗
Love, love, love all of your workouts. You are definitely an inspiration to me. Thank you.
I appreciate that Barbra! Thank you :)
Thank you Lauren,enjoy all your workouts,easy to follow,but still challenging ❤
You're so welcome! Glad you are enjoying them Sandra :)
Really loved this workout and how you structured it. Thank you for your creativity that keeps us motivated! 😊
Glad you liked it!! You are most welcome Margarita :)
Thanks for the variety of workouts on your channel. You are really appreciated and help this 70+ from Aus find some energy each day to enjoy a different workout. Many thanks.
You're so welcome! I'm thrilled you are enjoying my workouts :)
Favorite! Thank you❤❤❤
You are so welcome! 👏🏼
I haven't tried this workout yet, but on a day when I don't have other activities to keep me mobile, I will certainly try this one!
Hope you enjoy it :)
Another great workout, Lauren. I feel GREAT! I am 68 and have lost 25 pounds in the last 10 months. I need to lose 45 more and your videos are the key! Thank you so much.
I'm so proud of you Paula! You are most welcome, and keep up the awesome work :)
Another great workout, Lauren! Even though this is a little slower paced (if you want it to be) it gets the heartrate up, works all the muscles and leaves you sweating and breathing hard at times!
GREAT! so glad you got a good workout :)
Loved! Thank you so much, Lauren. I will be repeating this often!!! xo
Happy to hear it Evie :)
Love that we can make this workout our own by keeping it low or going higher!!! Great progressions from the basic moves to putting them together in combinations!! Challenging and fun with a heart rate to match!!! Terrific workout!!!💥💓👏👏👍🤩!!!!!
Absolutely!! So glad you got a good workout Laura :)
Lauren, thanks for these workouts! Not too overwhelming! I also put your workouts in my regiments as well! Love them! ❤❤❤❤
Yay! Thanks so much Sarah :)
Whew! That was an awesome workout and I am proud of myself! I did the hour long workout and this HIIT workout! After every workout I feel very energized physically. Also Your workouts improve brain function coz we are challenge to keep up with all the moves. I love ❤️ it!
Wow! I'm proud of you too Bernadette :)
THANK you, Lauren for yet another great workout … really got my heart pumping!
So glad! You are most welcome Gayle :)
Another fantastic workout!! Thanks for all that you do, Lauren!!
My pleasure Stefanie :)
I loved this workout! Doable and fun…loved the combinations!
Yay! I'm thrilled you love it! Thank you :)
Needed this today Lauren after yesterday's towel exercises think I found muscles I didn't know I had 💪😂😂 Thankyou and see you on the next one 🙋💐
Love that! Thanks Julie :)
I liked the mind body challenge of combining moves! Thanks!
You're so welcome Heather :D
That was easy for me but still effective.A great way to start the day.Thank you so much Lauren.
You're so welcome! Glad you liked it Katerina, have a great day!
Great work😊 thank you Lauren ❤
Thank you!! 😊
Such a great workout! I notice and appreciate that you include some compound moves that work our brains!
You're so welcome! You're right, I think exercise for the brain is important too :)
Mike and Lauren, did this workout today. Loved it. Got my heart rate up to where I wanted it. Mike, as always, very nice music choice for this video. Lauren, you always create a vibe of kindness, gentleness and joy with your workouts. I so appreciate you. Thanks both of you for your channel and all your videos. They're a staple in my daily life-health practices.
So great to hear Michael! We appreciate your kind words :) Keep up the great work!
Former instructor here and appreciate your quality help to others 👏🏼 Great job on your videos 🤗
Awesome! Thank you!
That was so great
glad you liked it Sheila :)
Great workout! Thank you Lauren!
You're so welcome! Glad you think it's great :)
Love how it feels like a strength workout as well as cardio. Appreciate you frequently reminding us to keep our shoulders down (mine always creep up) and bellies in. (Anne)
Absolutely!! I give the reminders because I notice it myself as well :)
🎉🎉🎉Thanks, Lauren!!❤❤
You're welcome Martha :)
Wonderful. Thank you. Feeling great
Thanks! Great to hear 🤩
Very good HIIT. I was able to MAX out on the combos, and recover on the singles.
Wonderful! Good for you Pricilla :)
Loved this routine your instructions and calm way of teaching is absolutely amazing.🤩
I appreciate that Patricia :)
Loveg it❤
Yay! Thank you :)
You are incredible! Your workouts make such an impact. Short, but effective. Thank so much, Lauren. As always, you are the best instructor that I've found, and I've been working out at home for the last 15 years. ❤💕
Thank you so much Rene, that means a lot to me !!! 🤩
@@SeniorShapeFitnessthank you for your wonderful videos!😊