Boy did I need that❣️ it’s the first day I could bring myself to do something. Evacuated Asheville late Tuesday night down in Atlanta while my husband works, family followed grateful for electricity and water! Prayers to the communities of Western North Carolina Mountains, Florida, Tennessee just all that was affected 🙏💕
know what you're going through. i'm on the central west coast of florida. so much flooding; we were trapped in our house 4 days with no electricity. we still have trees down.
Debbie, I was just going to pop on here and thank Lauren for the workout and saw your note. I was humbled by your note and your perseverance. God bless you and your family and the thousands of others affected by the storms. Prayers for strength and courage inn the long road to recovery.
Hey Lauren, My best part of me and I just did this tabata with you this morn. Thank you soooooo much for what you do. We consider you our personal trainer. God bless you!
I just found this video & loved the workout, Lauren! Loved it for its length & your creativity in designing a cardio & strength workout in the level-up format! Thank you for continuing to design workouts for seniors looking to be challenged beyond “beginner” exercising! (Today, I was able to keep my dog next to me while I did this rather stationary workout!)
Loved this workout! It’s my new favorite Tabata workout. Thank you, Lauren! I added in some arm work with 5 lbs weights during the breaks and may use my wrist weights next time. Thank you for creating these workouts😊
First workout I did for 2025!! I found this last night and didn't know if I wanted to do it, but I decided to try today. Man, was it challenging but SO GOOD!!! I worked up a sweat, and did some of these in a modified version. Really got my heart pumping. Thank you for this challenging but great workout!!! Thoroughly enjoyed it.
Loved this, Lauren, thank you so much. I have been doing these workouts lately just before dinner, and it seems to energize me and put me in a better mood!
Hi Lauren, Like your workouts so much. I tried other channels, but your channel is my numer 1. I'm getting stronger every week. Thanks from Wendy - The Netherlands
Love this workout which really gets heart rate up and good for osteoporosis. Would love the same and longer so total closer to 50-60 minutes (activity with warmup and cooldown). Thank you for all of them and variety to include bone strengthening with cardio.
Hello Lauren🌺 I'm taking a few seconds to say a big thank you👌 I started the year with you 🫰 and it's really great... 💯👍🦵💪🦵💪 I'm on my 4th session or so... I liked everything I did... and I fully intend to continue diligently with great pleasure🤗very grateful to have found you and for the sessions you do for us... sincerely sorry for my clumsiness and I would really like to know that you excuse me☺️ well I'm done thank you, great day/evening🌺 Claudia 🌺
That was great! I loved the cardio and combining some strength too! Interval training is great! I wouldn't mind seeing more of those kinds of workouts-or interval with strength as well! Thanks for all you do in providing such a great variety of workouts!
Thank you so much for this, I really liked that it was short interval bursts, it makes it more manageable but you still get a good workout. Thanks for all you do xx
Lauren, you never dissappoint! This workout was both fun and challenging. Really like this format if you can consider providing more of them. At the end of the video, you asked us for recommendations, but one of the things I love about you is the variety of workouts you bring to your community. Monday mornings are fun to see what type of workout is waiting for us. And I really appreciate the workout list you create for us each week. Thank you for keeping us in shape!!
Hi Lauren - a big thank you from Far North Queensland Australia. I was so happy to find your excellent workouts. Your professional, varied and well planned workouts are easy to follow and well targeted to improve fitness and flexibility while being peaceful and inspiring. I feel like I'm at a holiday spa while still getting a fantastic workout. Your calm and encouraging manner is the best. 👏👏🙏
This was such a great workout. The time flew by and those blocks, although short, were intense! Thank you so much. Love your workouts - the quality is always consistent.
@@SeniorShapeFitness Looks like the Tabata playlist doesn't include this new Calorie Burn. So, there's this one, HIIT Kickboxing, Cardio & Tone, Cardio & Strength, Low Impact Cardio.
I have decided that I absolutely love Tabata! It is a wonderful way to exercise and you make it that much more special. As always thank you for always changing up all your programs. They are always wonderful.❤
This was great! I have never done this type of workout and it was really nice. I would love a stretching video focused on IT band. I love your workouts and I’m glad that I found your channel.
I really like the Tabata workout. Would appreciate a 45-minute Tabata workout. Thank you!
Glad you like it Lucy!
Boy did I need that❣️ it’s the first day I could bring myself to do something. Evacuated Asheville late Tuesday night down in Atlanta while my husband works, family followed grateful for electricity and water! Prayers to the communities of Western North Carolina Mountains, Florida, Tennessee just all that was affected 🙏💕
So glad you are okay Debbie! Sending lots of prayers 🙏🏻
Hope your home withstood the horrible weather conditions. Heard that The Biltmore had damage. Stay safe!
Such a terrible tragedy to the area and people of that region. Prayers to all in the area affected by the hurricane and related weather!
know what you're going through. i'm on the central west coast of florida. so much flooding; we were trapped in our house 4 days with no electricity. we still have trees down.
Debbie, I was just going to pop on here and thank Lauren for the workout and saw your note. I was humbled by your note and your perseverance. God bless you and your family and the thousands of others affected by the storms. Prayers for strength and courage inn the long road to recovery.
New to Tabata and loved it! . Seemed easy but feeling heart beating and muscles moaning. 30 Minutes flew by . Thank you!
Great job! Thanks for trying it Lynn :)
Hey Lauren, My best part of me and I just did this tabata with you this morn. Thank you soooooo much for what you do. We consider you our personal trainer. God bless you!
Wonderful! Thanks so much Charlie 🤩
I can't believe Id forgotten how good this one was. 22 seconds on 10 seconds off... Perfect thank you
I really enjoyed this one. I do an hour with Lauren every single day.
That's great! Thanks Jac :)
I agree with others, this is a good one! It was doable, yet challenging. My body liked this workout!
Happy to hear it!
This is the first time I’ve done this one. Really love the Tabata workouts, although I like all of your videos. Thanks so much.
Glad you like them! Thanks so much Iris :)
Thank you, thank you, thank you 🙏
You're welcome Anna!
Thanks Lauren for all you do! Always so encouraging ❤
Thanks so much Violet! I'm grateful for your support :)
What a great fun workout Lauren! I love the tabata workouts! Please do more! Love all your videos and content! ❤❤❤
Thank you! This was great! I'm just coming off of an injury and this provided a much - needed gentle cardio workout. More, please 🙂
Glad it was a good workout for you Mary 🤩
This was so helpful. More challenge well regulated and engaging the core is such a great, full body workout. Thank you, thank you.🥰🥰
You are very welcome, glad you got a good workout 🤩🙌🏻
Really like this one too! Thank you for the reminders and direction!
Another great workout. Thank you Lauren!
You're welcome Sharice, glad you enjoyed it!!
First time doing this workout with you, and it's now added to my favorites! ❤
So glad! Thanks Ruth :)
Really enjoyed this workout! Raised my heart rate and stretched my muscles at the same time.
Wonderful! So glad you enjoyed it and got a good workout Mary :)
I love 20/10, it works great for me, I'm all in with tabata - and thank you for the non-jumpy star jumps, too which really help me feel less feeble!
Thanks Frances! Glad you like it :)
Tabata is great. Only 20 seconds. Love to workout with you!!! Thank you!
Awesome! Thanks so much :)
Thanks Lauren. Great Friday workout. 😊
Glad you liked it!! Thank you very much for your support as well :)
I just found this video & loved the workout, Lauren! Loved it for its length & your creativity in designing a cardio & strength workout in the level-up format! Thank you for continuing to design workouts for seniors looking to be challenged beyond “beginner” exercising! (Today, I was able to keep my dog next to me while I did this rather stationary workout!)
Great! Happy to hear it Leanne :)
Loved this! I like the 20 second intervals as I have shortness of breath issues.
Glad it's a good one for you Sue :)
I love this!! Actually, I love every one of her videos I've done so far!
Yay! Thanks so much Maggie :)
Love this format. Thx.
Great to hear! thanks :)
What a great workout! Thanks for that, Lauren💖
Glad you liked it Karen!!
that was excellent ! first time doing it and I think I'll do it every day . Thank you 😊
Awesome Stephanie!!!
Lauren, thanks so much. Great workout.😊
Glad you liked it!!
This was great, I love Tabata. Wonderful to start the day with this! Thank you, I really enjoy your videos.
You're so welcome! Happy to hear it Melanie :)
Loved this. Cardio plus I feel like I worked out every muscle.
For sure! Thanks Deborah :)
Gracias, gracias, gracias!!!! Me ha gustado mucho para iniciar la semana. Saludos desde Colombia!!
You are most welcome Carol!
Wonderful thankyou Lauren feeling good 👍👍 see you on the next one 🙋💐
glad you did this new one again Julie!
My first tabata! Loved it!
Awesome! Thanks for trying it :)
Thank you, thank you, thank you, Lauren! The workout was wonderful, easy, but my body liked it. Have a great weekend!❤❤❤🎉😊
I agree. It seemed easy, but I stayed in the zone for most of the time.
You're so welcome! Glad you and your body liked it :)
Great Bobbie!
Loved this workout! It’s my new favorite Tabata workout. Thank you, Lauren! I added in some arm work with 5 lbs weights during the breaks and may use my wrist weights next time. Thank you for creating these workouts😊
That's great Patti! Way to level up :)
Wow, thanks Lauren! Wonderful workout to warm me up on a freezing spring morning in my little corner of South Africa ❤
Glad it warmed you up Zanette :)
First workout I did for 2025!! I found this last night and didn't know if I wanted to do it, but I decided to try today. Man, was it challenging but SO GOOD!!! I worked up a sweat, and did some of these in a modified version. Really got my heart pumping. Thank you for this challenging but great workout!!! Thoroughly enjoyed it.
That's great Rebecca! Thanks for trying it :)
This was amazing. Love the pass and energy.
Thanks Melody! So glad you enjoyed it :)
Another fabulous workout! I love these mini ball on the mat workouts!
So glad! Thanks Arianna :)
Great class🎉🎉🎉 I enyoy it. Thank for thesr routines. Blessings ❤❤❤
So glad! You are very welcome :)
I really enjoyed this. It was a challenge for me, but an attainable challenge.
Good for you 🙌🏻
Made my day good again! Really enjoyed the col down and stretch! 🙏
Fantastic! Glad it was a good workout for you Anastasia :)
I love the variety of movements. The 20 on and 10 off formula works great. During the 10 rest time I could see what was going to be next.
Thanks Christine! So glad it's a good workout for you :)
As always great Tabata workout. Thank you ❤🙏
Glad you liked it!! 🤩
That was great thanks
Getting used to doing 2 each morning. Feels fantastic!😊
You're a rockstar Lela :)
Love this...would even like a more rigorous Tabata in the future...this format feels so good!
Great to hear Robin!!
Fantastic! A good amount of energy was required, and I enjoyed the large movements.
Glad you enjoyed it! Thank you Glenda :)
I really enjoyed this workout. Every muscle feels well stretched! Thank you 😊
So glad! Thanks Susan :)
Hi Lauren, great cardio workout I was away on holiday last week so I’m going to make up for it today thank you❤️
Glad you enjoyed it Patricia and hope you had a nice holiday!!
This was fantastic Lauren! Thank you
Glad you enjoyed it Trudy 🤩
Loved this, Lauren, thank you so much. I have been doing these workouts lately just before dinner, and it seems to energize me and put me in a better mood!
Love that Catherine! Exercises always makes me feel better :)
Thank you so much, I've been following you and tried workout and i really love it, im stronger and more firm now, im 65 yrs old,
Wonderful to hear Jocelyn! Keep up the great work ;)
Absolutely fantastic work out.
Thanks so much!
Hi Lauren,
Like your workouts so much. I tried other channels, but your channel is my numer 1. I'm getting stronger every week. Thanks from Wendy - The Netherlands
Wonderful! Love to hear you are getting stronger Wendy :)
Great workout and pace. Please do more!
Thanks Donna :)
I really enjoyed this workout I'm going to place it in my rotation...thanks again Lauren!
You're so welcome! Glad you got a good workout! 🤩🙌🏻
Fantastic Tabata workout, Lauren. I felt that everywhere! Time flew by. I thoroughly enjoyed the workout! Thank you❣️💞💞
You are most welcome Rene! 🤩🙌🏻
You're the best!❤😊@@SeniorShapeFitness
Love this workout which really gets heart rate up and good for osteoporosis. Would love the same and longer so total closer to 50-60 minutes (activity with warmup and cooldown). Thank you for all of them and variety to include bone strengthening with cardio.
So glad you love this one Maria! Have you done this cardio workout? Its 48 min.. ruclips.net/video/AQC6Ht0Y9u8/видео.html
Thankyou Lauren my favourite tabata loved it see you on the next one 🙋💐❤️
Awesome Julie!!
Hello Lauren🌺
I'm taking a few seconds to say a big thank you👌
I started the year with you 🫰 and it's really great...
💯👍🦵💪🦵💪
I'm on my 4th session or so...
I liked everything I did...
and I fully intend to continue diligently with great pleasure🤗very grateful to have found you and for the sessions you do for us...
sincerely sorry for my clumsiness and I would really like to know that you excuse me☺️
well I'm done thank you,
great day/evening🌺
Claudia 🌺
Thanks! Glad you are enjoying my workouts 🤩
That was great! I loved the cardio and combining some strength too! Interval training is great! I wouldn't mind seeing more of those kinds of workouts-or interval with strength as well! Thanks for all you do in providing such a great variety of workouts!
Will do!! Glad you enjoyed it 🤩
Another excellent workout! Thanks ❤
Glad you liked it!! Thanks so much Karen :)
This was great after a 2 week holiday break! Love tabata for cardio as 20 seconds keeps it fresh and interesting. Thank you, as always ! X
You're so welcome! Hope you had a great holiday Liz! 🤩
@@SeniorShapeFitness yes, Crete, high 20s, warm sea! X
Thank you so much for this, I really liked that it was short interval bursts, it makes it more manageable but you still get a good workout. Thanks for all you do xx
Glad you enjoyed it! Thanks Maureen :)
Thank you my friend ❤ thank you ❤
You are so welcome!
Love this workout, thanks. Challenging for starters.
I'm so glad you love it! Thanks Rosario :)
I love this excercise. Thanks
Awesome! Thanks Olivia :)
Thanks!
Thank you so much Peggy! I appreciate your support so much 🤩
Lauren, you never dissappoint! This workout was both fun and challenging. Really like this format if you can consider providing more of them. At the end of the video, you asked us for recommendations, but one of the things I love about you is the variety of workouts you bring to your community. Monday mornings are fun to see what type of workout is waiting for us. And I really appreciate the workout list you create for us each week. Thank you for keeping us in shape!!
My pleasure Dina! Thanks for your kind words and positive feedback AND your contribution :)
Oh yes, I agree. Well said, Dina.
I came here to say this very thing ❤
That was awesome! I can do the 20 seconds as a beginner with good pressure on me. Thank you!
Great job! Glad it's a good workout for you Carrie :)
I loved this one! the pace, the variety and challenge. Nice work!
Thanks! Happy to hear you enjoyed it 🤩🙌🏻
Love this type of workout! Thank you❤
Awesome! Thanks so much Chris :)
Thank you for a great workout, Lauren!😊
You're so welcome! glad you like it Sindy :)
Thanks for great workout today
Glad you liked it!!
Thanks
Glad you like it Susan! Thank you for your support, I appreciate it ;)
Hi Lauren - a big thank you from Far North Queensland Australia. I was so happy to find your excellent workouts. Your professional, varied and well planned workouts are easy to follow and well targeted to improve fitness and flexibility while being peaceful and inspiring. I feel like I'm at a holiday spa while still getting a fantastic workout. Your calm and encouraging manner is the best. 👏👏🙏
Thank you so much Di! That is very kind of you to say :)
I thought this was a fantastic workout! Lauren never disappoints! It’s certainly one I will do again. Thank you so much Lauren!!
So glad you think it's fantastic! Thanks Linda :)
Wow! I'm liking this 22s work in 10 s pause... It really moves the routines along! A good morning to you lauren!
So glad you liked it! I have 4 more Tabata workouts too 🤩
@@SeniorShapeFitness I’ll definitely check them out
Excellent full body workout!
Thank you so much Janice :)
Really enjoyed the combinations in this one ❤
Awesome, thank you!
This was such a great workout. The time flew by and those blocks, although short, were intense! Thank you so much. Love your workouts - the quality is always consistent.
Glad you enjoyed it! Thanks so much for your positive feedback :)
Perfect. Thank you.
You're welcome! Thank you for trying it Joanne :)
I really enjoyed this workout, thank you!
You're very welcome Stacey!
Loved this workout Lauren! Challenged the mind and body :)
So glad! Thanks for trying it :)
This was great. Thank you! So much variety packed into 30 minutes. 😍 I love Tabata style. ❤
You are so welcome! I just put all 4 of my Tabata workouts in a playlist so they can be easily found!
@@SeniorShapeFitness Great idea! Lots of Shapies seem to love Tabata!
@@SeniorShapeFitness This makes 5, right?
I think 4, unless I'm forgetting one!
@@SeniorShapeFitness Looks like the Tabata playlist doesn't include this new Calorie Burn. So, there's this one, HIIT Kickboxing, Cardio & Tone, Cardio & Strength, Low Impact Cardio.
Thanks Lauren ❤️
Most welcome Anna 🤩
Loved it, thanks again Lauren! ❤
So glad you loved it Esther :)
Love that the Music is a little louder in some of the newer videos!
Loved this gentle TABATA program
Thanks Ann! So glad you love it :)
I love all of your videos, but I really enjoyed this one in particular. I always feel so amazing after I finish your workouts!
Wonderful! Thanks so much Melissa :)
Great new format. Enjoyed the whole workout.
Glad you enjoyed it! I have 4 more Tabata
I have decided that I absolutely love Tabata! It is a wonderful way to exercise and you make it that much more special. As always thank you for always changing up all your programs. They are always wonderful.❤
Thanks Lesley! I appreciate your kindness and support :)
Thank you, I really like this workout format ❤
So glad! Thanks for working out with me :)
This was great! I have never done this type of workout and it was really nice. I would love a stretching video focused on IT band. I love your workouts and I’m glad that I found your channel.
Great! Thanks for trying it Michelle 🤩
Love this Tabata workout! I got sweaty which is good! Love all your videos and content! ❤❤❤
So glad you love and got a good workout Michelle :)
Wonderful workout. Thank you
Glad you enjoyed it Ruth!
A good workout. I really loved it. not too hard but not easy either
Thank for all the work you do
My pleasure, I'm thrilled you love it Tamara :)
Such a good workout and stretch
Thanks so much Sandy :)
Cardio is so important, thank you for a great workout Lauren.
Absolutely!! My pleasure Sandra :)
Fab workout, please keep doing standing ones that are not too long . Thanks Lauren xx❤️
Sure thing Sue 🙌🏻
I never have comments, but the timer is so great and the 20 on and 10 off is so great! THANK YOU
Glad you like it! Thanks Barbara :)