30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn
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- Опубликовано: 1 окт 2024
- Tabata is a kind of interval training that includes 20 seconds of work, followed by 10 seconds of rest. It's a great way to increase your heart rate in a safe and controlled manner while getting a great heart pumping workout!
This workout starts of slow with the warm up included in the first round. Because Tabata uses timers, please go at your pace. Make the workout your own, and don't feel that you have to keep up with me.
There are also two longer breaks included in this 32 minute workout, so grab your water and get ready to sweat!
You don't need any equipment for this workout and all the exercises are performed in a standing position.
Thank you to Halara for providing my comfortable activewear
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I enjoy Tabata, too. Glad you made another one. Request: a video focusing on posture, so both flexibility and strength for the upper back, plus any other coaching you can give (e.g. ways to address a lifetime of holding my head forward). Thanks! Anne
Have you tried this one Anne? ruclips.net/video/A-RdLjPR9EA/видео.html
This was a wonderful workout. I so appreciate your adding the warm up and cool down stretching. I feel invigorated and ready to go!
Awesome! Love that you feel great 🤩
Tabata is great. Only 20 seconds. Love to workout with you!!! Thank you!
Awesome! Thanks so much :)
Love this Tabata workout! I got sweaty which is good! Love all your videos and content! ❤❤❤
So glad you love and got a good workout Michelle :)
Loved this. Cardio plus I feel like I worked out every muscle.
For sure! Thanks Deborah :)
I love this excercise. Thanks
Awesome! Thanks Olivia :)
Loved it, thanks again Lauren! ❤
So glad you loved it Esther :)
Excellent loved it 😅
Love this format. Thx.
Great to hear! thanks :)
that was excellent ! first time doing it and I think I'll do it every day . Thank you 😊
Awesome Stephanie!!!
Thankyou Lauren my favourite tabata loved it see you on the next one 🙋💐❤️
Awesome Julie!!
Great class🎉🎉🎉 I enyoy it. Thank for thesr routines. Blessings ❤❤❤
So glad! You are very welcome :)
can do 20 seconds of anything; still sweating. Good workout - thanks
Yay! so glad to hear you got a good workout Janet :)
That's what's so great about Tabata. It's so doable.
Gracias, gracias, gracias!!!! Me ha gustado mucho para iniciar la semana. Saludos desde Colombia!!
You are most welcome Carol!
Thank you for a great workout, Lauren!😊
You're so welcome! glad you like it Sindy :)
Great way to start the day! Thank you for this fu;lol body workout!
You're so welcome! Have a great day Judy :)
Lauren! love your Tabata and the fresh moves😅idk why i want to use weights with most everything now 😮you've got me addicted 😂
This makes me happy Janis because it means you are at the change where your body is starting to crave exercise! Yay!!!
Using light weights with this workout is excellent! That's what I do. 😊
I thought this was a fantastic workout! Lauren never disappoints! It’s certainly one I will do again. Thank you so much Lauren!!
So glad you think it's fantastic! Thanks Linda :)
Absolutely fantastic work out.
Thanks so much!
A good workout. I really loved it. not too hard but not easy either
Thank for all the work you do
My pleasure, I'm thrilled you love it Tamara :)
Perfect. Thank you.
You're welcome! Thank you for trying it Joanne :)
Loved this gentle TABATA program
Thanks Ann! So glad you love it :)
great workout! fun to do!
Thanks Julia, so glad you had fun :)
Good morning great workout today see you soon 😊❤
Good morning Natalie, glad you enjoyed it!
Excellent full body workout!
Thank you so much Janice :)
Great workout thank you so much ❤
Glad you like it Loraine :)
Lauren amazing workout I just feel awesome afterwards 🎉🎉🎉 It's Monday Lauren Day 🎉🎉🎉🎉
You're so sweet Nastasia! glad you think it's amazing :)
Thank you. That was great
Glad you enjoyed it Arlene!!
Thanks again for the lovely workout.Just didn’t take the risk of doing jumping jack😊.Lots of love🤗
You're so welcome Laila :)
Loved this workout! It’s my new favorite Tabata workout. Thank you, Lauren! I added in some arm work with 5 lbs weights during the breaks and may use my wrist weights next time. Thank you for creating these workouts😊
That's great Patti! Way to level up :)
Lauren, you never dissappoint! This workout was both fun and challenging. Really like this format if you can consider providing more of them. At the end of the video, you asked us for recommendations, but one of the things I love about you is the variety of workouts you bring to your community. Monday mornings are fun to see what type of workout is waiting for us. And I really appreciate the workout list you create for us each week. Thank you for keeping us in shape!!
My pleasure Dina! Thanks for your kind words and positive feedback AND your contribution :)
Great workout. It was quite the calorie burner for 30 minutes. I liked the way it’s designed with blocks targeting specific muscle groups.
Glad you liked it! Thanks for your positive feedback :)
This was great! I have never done this type of workout and it was really nice. I would love a stretching video focused on IT band. I love your workouts and I’m glad that I found your channel.
Great! Thanks for trying it Michelle 🤩
I really enjoy 20 seconds, it's enough to feel your working out and also better on joints. I constantly have ligament injury from over-working (being 50+) and this was gentle for my menopausal joints 😅
Happy to hear it's a good workout for you Suzanne :)
Really enjoyed this one! Another great video to keep coming back too! Your workouts are always a challenge but they are also always fun!
Thanks, that’s a nice compliment 🤩
I like this work out, but I’m 70 years old and I really get out of breath. I am overweight, which is probably why.
It will get easier for you each time you do it Robyn 🙌🏻
This was such a great workout. The time flew by and those blocks, although short, were intense! Thank you so much. Love your workouts - the quality is always consistent.
Glad you enjoyed it! Thanks so much for your positive feedback :)
I really like this class. This set of movements fits me perfectly- just enough of each movement so I can feel my muscles working and easily adjust to accommodate a cranky shoulder- many thanks for your dedication and commitment to helping us be strong and age well!
My pleasure Helen, so glad you really like it!!
Wow really enjoyed this work out. Did it whilst waiting for the 2nd race in the Americas Cup today!
Thanks Suze, so glad you enjoyed it!!!
I really liked all of the moves in this workout, but the two extended breaks with all the advertisements was really annoying.
Sorry, ads are how RUclips creators make money. I could charge a membership fee, but I like to keep my videos FREE for everyone.
Wow, thanks Lauren! Wonderful workout to warm me up on a freezing spring morning in my little corner of South Africa ❤
Glad it warmed you up Zanette :)
Loved this, Lauren, thank you so much. I have been doing these workouts lately just before dinner, and it seems to energize me and put me in a better mood!
Love that Catherine! Exercises always makes me feel better :)
Always love a good tabata workout. It seems so easy even as my heart rate goes up and the sweat begins to pour. The perfect workout!!!
Awesome! So glad you enjoyed it 🤩
Excellent workout to come back to after a few days off. Always love Tabata - Thank you!😊
You're so welcome! Glad you like this new Tabata :)
Yes Great! I like the level up advice. More of similar/same pleeeze 🙏
Glad you liked it! I have three other Tabata videos so far :)
I really enjoyed this. It was a challenge for me, but an attainable challenge.
Good for you 🙌🏻
Love this workout, thanks. Challenging for starters.
I'm so glad you love it! Thanks Rosario :)
omg I am so tired😂 I love your exercise. how many calories I burn?
Glad you love it! I don't post calorie burn because it's different for everyone.
Thanks lauren
You’re welcome 😊
This was my first Tabata workout. I really enjoyed it!
Glad you enjoyed it and thanks for trying it Sierra!
Enjoyed this standing full body workout ❤
Glad you enjoyed it! 🤩
Thank you!
Most welcome Julie :)
We, 64 and 68, really enjoyed this! Thank you. ❤
Fantastic :) Glad you enjoyed it!
I really enjoyed this one. I do an hour with Lauren every single day.
That's great! Thanks Jac :)
Cardio is so important, thank you for a great workout Lauren.
Absolutely!! My pleasure Sandra :)
I really enjoyed this, thank you so much! ☺️
You're so welcome! So glad you like it :)
Fantastic Tabata workout, Lauren. I felt that everywhere! Time flew by. I thoroughly enjoyed the workout! Thank you❣️💞💞
You are most welcome Rene! 🤩🙌🏻
You're the best!❤😊@@SeniorShapeFitness
OMG! I really thought this was going to be a light workout. I was so surprised & thrilled that it was exactly what I wanted. It was an incredible workout 💪 😂💝! Lauren, you did it again. An awesome, awesome workout! Thank you! Please, more!!! 👏👏👏🤸♀️
Nothing light about combo moves and constant movement. Great workout.
You're so welcome! I'm thrilled you like it. It starts off slow, but sure picks up heat and speed!
Always up for Tabata. Thanks for this.
my pleasure :)
Lauren, thanks so much. Great workout.😊
Glad you liked it!!
This was amazing. Love the pass and energy.
Thanks Melody! So glad you enjoyed it :)
As always great Tabata workout. Thank you ❤🙏
Glad you liked it!! 🤩
Excellent!!! Thank you so much xx
My pleasure Judith, glad you like it :)
I love it thanks for your help ❤❤❤❤
Glad to hear you love it 😊
20 on 10 off that's awesome! I did it
Yay! Good for you :)
Thank you my friend ❤ thank you ❤
You are so welcome!
Feel so good after floor workouts ❤
Awesome! Thanks Ruth :)
That was great!! Thanks
Glad you like it Lela :)
Totally enjoyed! ❤
Awesome! Thank you Audrey 🤩
Brilliant thanks 😅
You’re welcome 😊
This was great. Thank you! So much variety packed into 30 minutes. 😍 I love Tabata style. ❤
You are so welcome! I just put all 4 of my Tabata workouts in a playlist so they can be easily found!
@@SeniorShapeFitness Great idea! Lots of Shapies seem to love Tabata!
@@SeniorShapeFitness This makes 5, right?
I think 4, unless I'm forgetting one!
@@SeniorShapeFitness Looks like the Tabata playlist doesn't include this new Calorie Burn. So, there's this one, HIIT Kickboxing, Cardio & Tone, Cardio & Strength, Low Impact Cardio.
That was swetty😂😂😂
Glad you got a good workout ;)
Hi !!!...... Excelente !!!
Hi Patricia! Glad you enjoyed it :)
We liked this!
Fantastic! Happy to hear it :)
LOVE LOVE LOVE!!!
Yay! Thanks so much Eileen 🙌🏻
Great work out
Thanks Audrey :)
Thanks
Glad you like it Susan! Thank you for your support, I appreciate it ;)
🎉TY!
Welcome!!
👍💕👏🏼
Thanks so much!
Thanks!
❤
Thanks!