Power Walk | 1 Mile Workout | Walk at Home

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  • Опубликовано: 21 ноя 2024

Комментарии • 295

  • @murockjejmr9009
    @murockjejmr9009 6 месяцев назад +389

    i am 62 years old lad. Was 93kg in July 2022 Started leslie's workouts and in January 2024 came down to 65kg. Currently size 12 down from 24

  • @mariamusolino8817
    @mariamusolino8817 6 месяцев назад +112

    Just tried this walk for the first time. The speed is perfect for me. I am 76 years old and still looking to push myself. Tanner's voice is very engaging.

  • @RodneyMiedema
    @RodneyMiedema 6 месяцев назад +136

    Tanner is an amazing instructor. I'm 55 and on high blood pressure meds. I don't like to overdo it but these walk-at-home videos help me tremendously. Thank you for making these and helping people get fit. If I lose more weight I may get off the meds.

  • @ej9404
    @ej9404 Месяц назад +30

    Great walk out and I follow and do it with you regularly, I am 87 years old this month of October/thank u much

  • @TannerCourtad
    @TannerCourtad Месяц назад +8

    Thank you for walking with us everyone!!

  • @naturallydope6971
    @naturallydope6971 6 месяцев назад +27

    I’m glad I found this channel with me have a Multiple Sclerosis (MS) recently diagnosed last year this is helping me move my body with some mobility

  • @RM-bp2uc
    @RM-bp2uc 5 месяцев назад +19

    Thanks Tanner. I am 60 , with high bp & early stage of osteopenia ! This walk at home pace suits me so much ! I feel energetic, yet it is not too hard on my body ! Love from India.❤

  • @LAW-it3ho
    @LAW-it3ho 6 месяцев назад +45

    Tanner is awesome! This may look easy but its a challenge. Try it! He is so in sync, a leader and so in touch with real people. He makes you want to be part of the group next to him. 🏃‍♀️

  • @WISDOMTENDA
    @WISDOMTENDA 4 месяца назад +10

    They finished with the same energy they started with.It's so inspiring 🎉 not forgetting their adorable smiles and Tanner' s encouraging and soothing voice.thank you ❤❤

  • @vanitalobo812
    @vanitalobo812 4 месяца назад +4

    I am 46 yrs old and 75kg is my current weight. I am enjoying doing this exercise. Thanks. God bless you.

  • @lilapetrol
    @lilapetrol 6 месяцев назад +34

    Thank you for this workout, im quite bad shape and almost stopped early but the timer and the '4-3-2-1' helped to continue. And i got through it! 😃

  • @christinesnyder8899
    @christinesnyder8899 6 месяцев назад +12

    When he said that is only the warm up I asked for strength.But I Loved it perfect for me at 62.Thank you for these indoor walking workouts as I live in a country where the weather is not always suitable for outdoors.Love and Health.

  • @NoisyHill_
    @NoisyHill_ 6 месяцев назад +48

    Always love the diversity of age, body types etc.. keep it on :)

  • @ladyelfarran.662
    @ladyelfarran.662 Месяц назад +6

    This is ideal for security jobs. Keeps the blood circulating, and body moving! ☺️ Its not too much but not slow-- just right 👌

  • @theknightangel102
    @theknightangel102 5 месяцев назад +17

    Looking at smiley faces makes me feel better❤❤❤ love you all humans...

  • @Nina-r6m3m
    @Nina-r6m3m 4 месяца назад +3

    I've been doing this a few weeks now, Almost every day and I am loving it! Its a decent pace, not too slow but do-able if starting back to exercise! Thank you so much! ❤

  • @davidleavitt835
    @davidleavitt835 5 месяцев назад +34

    Praise God for walk at home. I did this. Hallelujah! Jesus is Lord.

  • @kborlaz1069
    @kborlaz1069 6 месяцев назад +13

    Tanner has improved so much as a live instructor from where he was before. Great job!🎉

  • @Sue1725
    @Sue1725 6 месяцев назад +2

    Loved this thanks from a 72 year old from UK who is recovering from a rotator shoulder injury, so only worked with legs not raising my arms too much, on my repeat

  • @mariekitty
    @mariekitty 4 месяца назад +14

    The trainer and the participants are all adorable. ❤

  • @TheWatermoongoddess
    @TheWatermoongoddess 6 месяцев назад +11

    Good one loved it… it makes a nice worm up for my main workout… though I started out with walk at home I lost 100 plus pounds: I’m 49 now and I have been down 200 plus pounds for five years. You can do it 😊😊😊😊

  • @myon6278
    @myon6278 5 месяцев назад +13

    So handsome dude, instructor Tanner
    So helpful & usefully for all ages
    thank you so much
    Blessed

  • @reneelapachet5002
    @reneelapachet5002 6 месяцев назад +3

    I have a new exercise program. Fell and hit my head and shoulder, left side and working on left shoulder. 🥰🤩😎 thank you and glad not to many moves.

  • @Yesica1993
    @Yesica1993 6 месяцев назад +11

    Thank you! I already did one this morning but, Lord willing, I will be doing this new one tomorrow!

  • @robinkay9024
    @robinkay9024 6 месяцев назад +13

    I thought I was going to like the old style walking workout, and then the bands came out. I loved it. Thank you.

  • @tinak5314
    @tinak5314 6 месяцев назад +9

    Tanner is one of my favorite trainers! I'm so happy they have a new video, and hope more are planned soon...with Tanner preferably. 😁 and this lively group was fun! can't wait to do this tomorrow! i have GOT to get one of those bands!!

  • @daviemar8972
    @daviemar8972 6 месяцев назад +2

    Enjoyed this. Did it on a walk outside and do NOT underestimate the speed at which you’re walking. After the warm up it’s nearly an on going jog or super fast walk. Whew 😅 ❤😂 🚶🏾‍♀️

  • @cheznardi
    @cheznardi 3 месяца назад

    This is my go to walking routine. Tanner walks to the beat and his cues are great. The other trainers don’t listen to the beat or give proper cues. Wish Tanner would do another of these videos 🎉🎉🎉🎉

  • @claudiam.2231
    @claudiam.2231 3 месяца назад

    Good evening. My mother was able to complete this fitness walking, and she is seeing improvements on her knee movements 👍🏽👍🏽. Which is great. Many thanks for the 'walking at home' 👍🏽😊.

  • @zaibaadhoni9751
    @zaibaadhoni9751 Месяц назад

    Today I tried it, I am feeling relax and calm thank you for this workout. Recently I have gone through surgery and this exercise is perfect for me yippeeeeeeee😊

  • @Cat-no8ts
    @Cat-no8ts 4 месяца назад +6

    Love watching this and doing this! He is fun to work with! Glad I found you tonight!❤

  • @anitanair3984
    @anitanair3984 5 месяцев назад +1

    Thank you so much. Did this walk for the first time, the timing for me was just perfect, not too much strenuous & enjoyable & I felt good.
    Will continue 😊

  • @rabiatuyemisiabioye1307
    @rabiatuyemisiabioye1307 6 месяцев назад +3

    Just did mine with you. Doing wake in night. Hopefully I do one more round before finishing my shift ❤

  • @wendychanmain3829
    @wendychanmain3829 4 месяца назад

    I’m 62 with a BMI of 24.2, I follow Tanner’s video for the second time and I can do every move this time! I will surely practise this regularly and my goal is a BMI of 22! This is both effective and interesting!❤❤❤

  • @Riogi
    @Riogi 6 месяцев назад +38

    Tanner has done an awesome job as usual. The walkers are also adorable and so much fun.

  • @g.a.a.bnetworktv289
    @g.a.a.bnetworktv289 4 месяца назад

    I just completed this workout, and I'm sweating like crazy. It looks simple but it increases in intensity. Very good workout. Going to watch this and do it 2x a week. Thank you.

  • @LSNeely
    @LSNeely 6 месяцев назад +1

    I absolutely loved this workout!!! 🙏🏽🙏🏽🙏🏽🙏🏽 Thanks all who made this possible! 🫶🏾🫶🏾🫶🏾🫶🏾

  • @orin998
    @orin998 5 месяцев назад

    thank you for this simple to follow exercise. it's been a long time since i've had any type of exercise and i think that any beginner will be able to cope with this. i started slow but now i'm doing this almost every day for a week.

  • @luissolano6916
    @luissolano6916 6 месяцев назад +3

    From Costa Rica, in Central América: thanks a los for this excellent routine and this very profesional trainer. 🇨🇷🇨🇷

  • @annn8389
    @annn8389 4 месяца назад +10

    You are a very good instructor Tanner! Thank you for your expertise and enthusiasm! I wake up early to 'see' you every other morning! lol

  • @juliaunitas2420
    @juliaunitas2420 6 месяцев назад +8

    Just tried today for the first time. Tanner does a great job encouraging and reminding you in time what to expect and great tips!

  • @ramaadeyasa2559
    @ramaadeyasa2559 6 месяцев назад +3

    Thanks for the new workout! My favorite walking workout since the pandemic era 😊

  • @janetadams1832
    @janetadams1832 6 месяцев назад +3

    Thank you, I felt like I needed this now since I did not get to walk / work out this morning!!

  • @marjoriechebetaganyanya
    @marjoriechebetaganyanya 6 месяцев назад +296

    The old man on the far right makes it fun to watch😅😅😅😅

    • @AquariusN
      @AquariusN 6 месяцев назад +41

      He’s not THAT old! 🤣

    • @gmac1027
      @gmac1027 6 месяцев назад +43

      He's adorable🎉🎉

  • @pinkglitterandglam
    @pinkglitterandglam 6 месяцев назад +10

    Thoroughly enjoyed doing this, this morning. 👍

  • @carladunton1926
    @carladunton1926 6 месяцев назад +2

    Grand rising, l just discovered this easy joint friendly walking workout 💪 l love this entire practice and will continue to do this often. Thank you. Have a great, productive day 😊

  • @AmyEgan-yb9ed
    @AmyEgan-yb9ed 6 месяцев назад +1

    Finally a workout I enjoy! A fast and fun way to start my day Thank you Tanner!

  • @karmelitaparada7964
    @karmelitaparada7964 Месяц назад +1

    Thanks I Love Youwork out I am 75 years old and it is perfect for me I live in Sonora Mexico

  • @ullis301
    @ullis301 6 месяцев назад

    I am 70 and i love this video. I started today. Thank you😘

  • @jodyschuenemann8115
    @jodyschuenemann8115 5 месяцев назад +1

    Tanner is so motivating - I could do his workouts every day!

  • @stephaniebiley9318
    @stephaniebiley9318 6 месяцев назад +8

    ❤❤ More like the older ones! Thank you!

  • @DeeDee-a29L
    @DeeDee-a29L 2 месяца назад

    This is an excellent workout . I'm going to continue doing this workout. Thank you for sharing.

  • @AMadameLePierres
    @AMadameLePierres Месяц назад +1

    Had a lovely time walking.. I'll be following you !! it was pleasant and you 've got a lovely smile young man

  • @DRJ-ytp
    @DRJ-ytp 2 месяца назад

    Tanner is an excellent instructor. I worked up a sweat with this one.

  • @irinezulfa
    @irinezulfa Месяц назад

    I'm so out of shape, I'm sweating buckets but it feels good! ❤

  • @HCP-ux9ej
    @HCP-ux9ej 6 месяцев назад +1

    Great addition to my outdoor walks! Now I can walk anytime from home.

  • @sallyg3509
    @sallyg3509 Месяц назад

    Loved this walk! Thank you 😊

  • @chaunguyen-yn1hj
    @chaunguyen-yn1hj 5 месяцев назад

    This is a perfect fit for a senior beginner like me. Thank you.

  • @ChristMyselfYou
    @ChristMyselfYou Месяц назад

    Sweating so I know my body feels so good after this ❤❤❤❤

  • @saimaandzahra8549
    @saimaandzahra8549 5 месяцев назад +1

    This wrk out is perfect will do this definitely everyday thank u so much for this ❤

  • @lindajuhie
    @lindajuhie 4 месяца назад

    Omg I made it today ... Thank you for motivating us to walk ...love from India ❤

  • @bhatvasumathi8493
    @bhatvasumathi8493 6 месяцев назад +3

    Thank you very much, after a long time, ❤

  • @elizabethlewis200
    @elizabethlewis200 6 месяцев назад +2

    I really enjoyed this walk. Great that there are new ones coming in . Fed up with the some of the other ones which are years old . Elizabeth UK

  • @rabeyarahman5377
    @rabeyarahman5377 6 месяцев назад +5

    Stay blessed

  • @DivineAten-h3m
    @DivineAten-h3m 6 месяцев назад +3

    Peace and positivity 💐 salute very much needed

  • @dromero9651
    @dromero9651 6 месяцев назад +2

    Do you have any videos without the ads? That's the only thing that threw me off. Thank you. Good & fun video.

  • @filipepedro8272
    @filipepedro8272 6 месяцев назад +17

    happy with a new workout :)

  • @brandybuggs8523
    @brandybuggs8523 6 месяцев назад +2

    Good morning! I enjoyed this walk. Thanks for adding new routines!

  • @Bing-m1w
    @Bing-m1w 3 месяца назад

    Thank you guys

  • @XPISTOESSA
    @XPISTOESSA 6 месяцев назад +3

    Welcome again! Yes!❤

  • @Rob_430
    @Rob_430 14 часов назад

    Tanner is a great coach. I know him from another walk video. Great voice!

  • @antoinettebayrakdarian7702
    @antoinettebayrakdarian7702 6 месяцев назад +2

    This is a good,good workout.
    Thank you. 🙏🏼

  • @silviacapetillo4059
    @silviacapetillo4059 5 месяцев назад +1

    I love doing this at home!

  • @nalinidovedy5700
    @nalinidovedy5700 6 месяцев назад +1

    Thank you so so much. You guys re just the best

  • @paulroberts729
    @paulroberts729 3 месяца назад

    Hey - that was a good workout. One of the better Walk At Home videos.

  • @kerrymaltzman5356
    @kerrymaltzman5356 Месяц назад

    Just did this workout for the first time. I like the moves - but, gotta be honest, I didn't care for the music. Personal preference, but I like to sing along!

  • @ziolove
    @ziolove 2 месяца назад

    Brilliant! Thank you.

  • @maggiemacha5552
    @maggiemacha5552 6 месяцев назад +2

    I was late with dinner, the day got away from me! I was glad to find this video to encourage me to participate in showing my “temple “ some love ❤️ Really nice to see all the smiles and to have the encouragement and guidance! I’m so grateful to be capable of participating with you all 🙏🏼🫶🏽

  • @DikottoFitness
    @DikottoFitness 6 месяцев назад

    This is a beautiful workout for everyone. Great to watch, and even more great to perform ❤.
    You all are amazing 👏🏾 🤩

  • @saharyandria6289
    @saharyandria6289 2 месяца назад

    Wow love this one, amazing! Going to sleep better tonight 🛌

  • @_mizbahh__
    @_mizbahh__ 4 месяца назад +4

    Maann this was so smoothh and powerfulllll😭🫶🏼

  • @tiffanyherschberger
    @tiffanyherschberger 6 месяцев назад

    Love this and ty for low impact options! Helps when I'm sore from prior day workout!

  • @corinegross851
    @corinegross851 4 месяца назад +2

    Great class thank you ❤

  • @BSM6356
    @BSM6356 3 месяца назад

    ❤All are so energetic loved to watch you all.walked with you.❤

  • @lorrainebaker1680
    @lorrainebaker1680 2 месяца назад

    This was awesome thank you so much for this amazing workout ❤

  • @Diana-sb4yl
    @Diana-sb4yl Месяц назад

    🎉Love it as a senior would love more😊💛🧡🤍💛🧡🤍🖤🖤🤍

  • @26072003able
    @26072003able 6 месяцев назад +4

    I love Leslie but I love you too!! Thanks for this moment and, please, excuse my mistakes... I'm French ;-)

  • @minhnghiem4335
    @minhnghiem4335 Месяц назад

    Thank you 😊

  • @amstarkey5023
    @amstarkey5023 5 месяцев назад

    Much more like Leslie's original...would love to see you bring back the weighted balls..easier for arthritis... Thanks for the energy!!!!💥

  • @queenkomal465
    @queenkomal465 6 месяцев назад +2

    It's really lovely walk 🚶‍♀️ fantastic video thank you for sharing my friend God bless you always ❤❤❤🎉🎉

  • @luzgaldo6453
    @luzgaldo6453 2 месяца назад

    Love this workout

  • @ariyodebbie
    @ariyodebbie 6 месяцев назад +7

    Nice walk 🔥😊

  • @HotgyalB
    @HotgyalB 6 месяцев назад +1

    I absolutely loved ❤this workout & the young man leading this workout is so handsome!!

  • @jeanwilson1538
    @jeanwilson1538 6 месяцев назад +1

    I love this walk workout Tanner is great very enjoyable thank you 🙏🏾

  • @AzzaYCF
    @AzzaYCF Месяц назад

    Great instructor and workout! 😄

  • @ch69940
    @ch69940 6 месяцев назад +1

    Thank you love this keep them coming

  • @Farooq1977
    @Farooq1977 5 месяцев назад

    Inspiring team of participants 🎉🥳 Loving it!!!

  • @dromero9651
    @dromero9651 6 месяцев назад +5

    This is the first time I've done this video. I just have one issue, the interruption of the ads. It totally threw me off do you have any videos without ads?

  • @susanc7729
    @susanc7729 6 месяцев назад +2

    Love this work out 😮

  • @brendabanham4428
    @brendabanham4428 6 месяцев назад

    My first time here. Can't wait until tomorrow to do the 4 mile walk. Thank you.