10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
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- Опубликовано: 25 авг 2024
- Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells (I'm using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results.
All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you!
Here are the links for a warm up and a stretching cool down:
• Warm Up Exercises befo...
• 10 minute Stretching e...
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I am from India, 76 years old. I recently discovered your videos Lauren and I am so impressed with the correct form you use and how good the exercises are. Your method is so scientific, all my aches and pains have vanished and I am much stronger. Thank you Lauren!
That is wonderful to hear! Thank you for your kind words and for working out with me :)
I am 68 years old and discovered your channel on RUclips. I want to thank you for all the great exercise videos. I actually look forward to weight lifting and cardio. You have a calming presence and nothing ever feels forced. Your music selection fits right with the exercises. Again thank you.
Thanks so much Kristie! I'm so glad you are enjoying my videos :)
I love the 10 minute workout. I can do it alone, add it to other workouts to complete my daily hour or repeat it 2 or 3 times for lots of reps. I also like that it doesn't have warm-ups or cool-downs because if you are combining routines, you don't need that each time. I'm sticking to my goal and feeling stronger and sleeping better. Thank you so much, Lauren. I'm glad that I found your channel.😊
That's so great Diane! That's how I designed the 10 minute workouts, they are a great add-on, or when you don't have much time. I love the feeling when working out that you can keep going and do more. It's obviously paying off for you and it's fabulous that you are feeling the benefits :)
This was a great total body workout when running short on time, and wanting to get your workout in before heading to the office. This is perfect to do 3x's a week on alternate days. Thank you Senior Shape Fitness! 🥰
Great plan 🙌🏻
I just discovered you on RUclips. Did the 30-minute walk video and followed it with this this one. Will definitely do these again and look forward to others.
Wonderful! I'm so glad you found me Carol :)
LOVED this class!!! Thank you for these 10 minute classes that keep me wanting to do more!
woo hoo! I'm so glad you loved it Mary :)
❤@@SeniorShapeFitness
Cannot get enough of this great workout! It's become my morning routine. THANK YOU!
That's great Darby! You are most welcome :)
Thank you, Lauren, for the great workout! I have found that over time, after doing your exercise routines, my balance has improved.
Thanks Mary, that’s great to hear 🤩
Thanks Lauren, for this short effective workout.
love TJ
You're welcome TJ :)
Short, sweet and gets the job done! Thanks, Lauren.
Thank you Corinna :)
Thank you so much. I have been using your videos for the past few months. I am 74 years old and have benefitted a great deal and have recommended your videos with friends and family. I have doing yoga for many years but your resistant training has really firmed up my muscles. I particularly like your way of communicating your instructions, calm, steady and empathic.
You are so welcome! I’m thrilled you are enjoying my workouts. Keep up the great work and thanks for sharing 🤩
Can't believe how many people liked this video in about an hour! shows you how great your workouts are! This was quick and easy to follow! Love it! I'm a fan of your 10 minute workouts and stretches!
Thank you so much Melissa 🤩
This is great. I have to say this is for any age surely? I'm 50 this year. Just getting back into fitness. Who is senior fitness for. Am I senior yet ? :-)
Yes! It's great for any age! My channel focuses on beginners and seniors, but I have LOTS of viewers in their 40's and 50's as well. Nice job getting back into fitness. I think you'll enjoy my other workouts as well. They are definitely not your Grandma's workouts ;)
@@SeniorShapeFitness thank you
Hi Lauren! I'm from Hungary, 63 years old. I recently found Your site and I love it so much, that I exersise almost every day. My favourites are those whit latin dance steps. Thank You for the energy You giving me every day!
Wonderful! Thanks for working out with me Kornelia :)
Did this twice through.
Thank you Lauren!
Blessings.
Yay! Nice job Sue :)
Really helpful and I appreciate the added direction about which muscle groups are/should be engaged.
Great Deb, I'm glad you found it helpful ;)
I did this whole series again……5 minute warmup, 10 minute full body strength class, one of your first walking workouts and finished with the 10 minute stretch class!! Love it!! 😊
Wow! nice job Karen :)
Always love your work, short and sweet. thank you.
You’re most welcome 🤩
OH, and I do enjoy your work outs perfect for seniors.
Thank you Lydia :)
I really like this video! Thank you so much --will try some of the others also!
So glad! Thanks Rosemary 🤩
I have been working out with you daily for a few months now. You have enriched my life. I suffer scoliosis and your pilates, strength and stretching routines have really made a difference to me. Thank you pretty lady x
You are most welcome Michelle! That’s wonderful to hear. Please keep up the great work! 🤩💜
This is so great! I'm not a senior but I am way out of shape and this was perfect for me today. Saving for later! Thank you so much.
Great Becky! Thanks for working out with me :)
Lauren, great way to finish my longer workout. Now to some stretch, thanks so much.
You're so welcome! Great job Rivka :)
Thankyou Lauren added this onto the barre class today 👍see you tomorrow ❤️🙋
Perfect! Have a great day Julie :)
I am so thankful for these workouts
Happy to hear you are enjoying them Lilian 🤩
This is a good one. I really enjoy the mix and match series as well. Thank you, Lauren. Have a great Labour Day!
Thank you, you too margaret 💜
Just subscribed! You are an excellent teacher. I'm 63 and just getting started with weight and strength training and I have no idea what to do. Zero. I'm starting from scratch. Even though I'm not overweight and I walk everyday, I'm still scared about getting hurt. You easily explain the proper forms in a calm cadence, easily understandable vocabulary. You are giving me hope because whenever I hear "weight or strength training" it makes me low-key nervous; but you are fantastic. Thank you so much!
I appreciate that so much! So glad you found me, I'm thrilled to have you working out with me :)
Thank you Lauren..
This is perfect for a strength day...2-3 rounds..💪
2-3 rounds is awesome Helen :)
Love everything about your videos…concise instruction, pace, tone of voice, simplicity, effectiveness……and on and on. Work out with friends using your videos. I’m definitely a fan!
Wow, thank you to you and your friends working out with me! 🤩🙌🏻
Fantastic!! Used after your cardio You're the best.
Fantastic!
I would LOVE to do more 10 minute whole body strength workouts! These are perfect for an afternoon pick me up
Great Sarah! I'll put it on my list. I do have a new 10 min series coming up, but they are divided between upper body and lower body. I'm also filming a new shorter resistance band strength routine soon.
@@SeniorShapeFitness awesome!!!
Another good one Lauren, thank you!💪😊
Thank you Cherie!! 😊
Thank you so Much !!!
You are most welcome Patricia 💜
This was perfect I struggle with upper body workouts but this was just enough I ever did it twice !!!!see you next time👍😍
Yay! Great job Julie 🤩
Wonderful I like it thank You👋👋👍🏻👍🏻
So glad! Thank you 🤩
Perfect add on full body workout!! It's pretty amazing how those 4 lb dumbbells packed a punch in this workout!! 💪 and, how the squats and split squats added that extra cardio effect!!! I added this onto another cardio workout and loved it!!! 🙌🙌🤩!!!!!
Great job Laura! I love this routine as an add-on as well :)
This was perfect for a busy day, combined it with a 10 minute yoga stretch. Thanks Lauren!
You're so welcome Elaine! ps. when you get a chance, check out my Barre HIIT. Totally different way of approaching barre and I'm interested in your thoughts on the format :)
I discovered your channel yesterday, Im on my day 2, I love your videos! Im in my late 40s but your work outs are just right for me. Thank you for making difference in our lives!
Pefect! Glad you found my channel and it's a good fit :)
Very nice work out added to the 2 mile walk. Thanks! 😊
Perfect add-on! Nice work :)
Great: my favorite dumbbells, exercises for the whole body (even stretching), short (I'm in a hurry today) and, as always, very interesting. Thank you very much, Lauren! Good weekend! And great weather all summer!
Awesome! Way to squeeze it in today :)
Hi Lauren
I just found your exercises on RUclips. I have been teaching A Chair Dance class at our local YMCA in Midland, Ontario for a few years now. I am very impressed with your classes. Keep up the good work. Diane Kennedy
Thanks Diane! I appreciate that coming from another instructor :)
On very busy days these shorter videos make exercising doable. You can get quite a bit out of a short workout by putting your all in it !!!! Thanks for the variety my friend !!!!
Any time Tracy :)
I retired (again) a few weeks ago and realized I wasn't doing much other than sitting. I also realized that I'm very out-of-shape and overweight (week, I already knew that).
I've started a healthier eating plan and this week I added in exercise.
To be honest, for some reason I can't commit to 20-30 minutes at a time (right now), so I've committed to 3 10-minute workouts daily.
This one started my day and I really feel it--even though I only did it once!
Thank you for helping me feel better about myself!
That's awesome Kathy! Keep up the good work, you should be proud :)
I just stumbled on your channel and did this video. It was perfect for what I need! Thank you, Lauren!
You're so welcome! Thanks for working out with me Betty 💜
Thankyou Lauren love these 10 minute add ons 👍see you tomorrow 🙋❤️💐
way to go Julie!
Thankyou Lauren perfect class for me today had a busy day doing housework for my sister-in-law I'm shattered so this was lovely and gentle 🙋❤️
Happy to hear Julie, great job today :)
Very good routine, challenging!
Glad you liked it!!
Love your workouts!
Yay! Thanks so much :)
Good Morning Lauren!
Just did this workout as an add-on and I can really feel the burn in my thighs from doing the squats. I broke out in a sweat 😓 too! Thank so much for your creativity in designing effective workouts, which target every area of your body no matter what your fitness level is. Stay blessed and enjoy the rest of your week. 🥰🌅😎🌻
Wonderful! I love to hear you got a good workout Carolyn. I hope you have a great week as well :)
@@SeniorShapeFitness Thank you 😊
Thank you, Lauren! I am recovering from complicated foot surgery so had to do this in a chair and, of course modify. Very grateful for upper body workouts that are possible for people with every ability!
Nice job with the modifications Staci! You'll be happy to know that tomorrow I'll be filming a new chair workout. Something new I haven't done before ;)
@@SeniorShapeFitness That does make me happy! Those upper body and core videos have made it much easier for me to get around during recovery. It's amazing to me!
Oh! I love these 10 minute add ons !!!
Awesome Barb, thanks!
Great workout. I combined it with one of your former lower body workouts and the 30 mins walking cardio workout. :) Now I feel fine and energised.
Great combos, nice job!!!
Πολύ ωραίο πρόγραμμα! Εξαιρετικό! Μπράβο σας!
Thanks! 🤩
Thank you. Excellent workout. I have subscribed.
Thanks Courtney, so glad you like it!!
Just finished this, Im not a senior but I want to be able to keep at this when Im a senior! Just perfect amount of time and sweat!
Glad you got a good workout! You are certainly not alone, about 40% of my viewers are not seniors :)
This is great! I combined it with a 12 min. upper body workout and a 10 min rebounding. Thanks for a great way to start my day!
Awesome! Great workout combinations Laura :)
I liked this full body strength class. I did the 2 links attached too…..warmup and stretch, plus squeezed in the level up walking class!😊 Enjoyed the combination, and I’m enjoying your classes!
Wow! 🙌🏻
Thanks Lauren for this quick but effective workout. Did it twice and it really got me sweaty. Love your channel!
Nice to hear from you Jill, and great job doing it twice!
Great workout 💪💪💪
Thank you 🙌
Wow this was great🎉
Thank you so much Kelli :)
Just found your channel! Love, love, love!!!
Awesome! Welcome Monika 🤩
Loved this get it in and get it done strength. I combined it with Pilates so I’m feeling great now💖 Thank you and happy today!
Yay Kelly. Great combination! Way to mix it up and get it done!
I am thankful that I gound y I ur channel. Just getting started and looking f I rwarc to keatning from you. THANK YOU❤
Wonderful! Happy to have you working out with me Lynn :)
Good one!
Thanks Lisa :)
I've only done a few sessions of weight training at the gym a couple of years ago and did not like it. This is so much better! I had some 1.5 kg weights at the ready. Couldn't even do the whole routine with those!!! Haha ... I'm going to see how much I progress in one month. So happy to have found your channel, Lauren. Thank you :)
I'm so glad you found me as well! I think 1.5 kg is great to start, keep up the good work :)
Thank you❤
You're welcome 😊
Thanks!
Thank you for your support!!
Great video went fast too. I am 67 started Wegovy and need to do strength training and this/you will work for me
Perfect! Glad it's a good workout for you :)
Just did the 2800 step walk plus your stretch video and loved it. I just bought a set of kettlebells. 5,10,15 lbs. I see you have short video with dumbell but not a kettlebell and I want to make sure I am holding it correct so I don't hurt myself.
Here is the link to my kettlebell video: ruclips.net/video/0jk2q5LVnBw/видео.html
I have one more video using the kettlebell, you can find it in the "strength" playlist
hope that helps and is what you are asking for Diane.
Really good workout!
Glad you like it Jeannet :)
Thank you for the great workout 🏋️♀️
Any time Audrey 🤩
I just subscribed! I used to work out everyday as a stay at home mom. But since I been working a full time job since August, I have neglected myself. I think I can handle 10 minutes a day if it's a beginner workout. I used 5 lbs weights. I might be feeling it tomorrow but I don't mind lol
Good for you! 10 min a day is a great start :)
Just discovered you, thank you so much loving these workouts. I'm 68 active but I need to start strength work, and I've found the perfect trainer....you.😅
Wonderful! Happy to have you working out with me Susan :)
Add on to standing pilates- so good. TY!
I love the combination of workouts you put together Audrey!
quick and effective as you said!
It sure is! Thanks Laura :)
Great workout! I was struggling at first with 2 lb. weights, but I' can now do it fairly easily with 3 lbs.
Great job! Love to hear you are getting stronger 🙌🏻
Have done this a few times before, today I alternated between 5 and 7 lbs. Thanks!
Great job Amy!
This workout was great. Thank you.
Glad you enjoyed it! Thanks Sophia :)
@@SeniorShapeFitness you’re welcome
Thank you ❤
You're welcome 😊 Thanks Sarah!
Thanks Lauren ... did this after your Walking Workout 3000 steps.
Great combo Ann!
Wow awesome Lauren glad it was only 4 lbs lol ! Next time will go 2 times! Thank you 🙏🙌👏
Awesome 😀
😘Thank you 😇🥰 Love all your workouts🥰🥰🥰🥰🥰
My pleasure Juanita :)
Used 4 lb was just right for me!💪💪❤️🎄
Great Ruth :)
I’ve been doing your routines everyday with my mom. Idk about senior but I get destroyed the same way my mom does and I’m 32 🤣. I do use more weight but the exercises are wonderful and easy to understand.
Love that! Glad you’re getting a good workout too 🤩🙌🏻
Loved this workout, Laura. Thank you for the Labor Day gift.
Thanks Carrie! Happy Labor Day 🤩
Enjoy this workout
Great Gail! Thanks for working out with me :)
awesome as usual! I am hooked!
😃
Glad to hear it! Thanks Marion :)
Lauren, I love your workouts. Would you please send me a link to the full list of strength training videos you have done please. You have told me how to go to those before, but I just can't figure it out. Thanks so much
Here you are: Strength
ruclips.net/p/PLdAl5SsVkdod8md2kmPSJSdtjM3IjUlPm
Gracias ❤
You are most welcome :)
First time using 5 lb. weights. PHEW! But in a good way. Thank you Lauren.
Wow! Nice job Darby :)
I am from Germany. i am 63 Years old. this Workout is for my very good. its fun!
Fantastic! I'm glad you had fun doing this workout. Thank you Andrea :)
That was wonderful thanks. Do you have any standing abs with weights workout
Yes! Here you go: ruclips.net/video/9eERCitVDdg/видео.html
awesome💯💢💘
Thanks 🤗
Day 60, walked and biked this morning, so arms seem to be a good idea to work on.
Wow! Way to get up and at em'!!!
I love this as an addition to your walking work outs. How often should i do this a week? Thank you . Sarita
Great Sarita! Two times a week would be great :)
Done twice 😅 merci beaucoup 👍
Wonderful Marie 🤩
Thanks, great! Just long enough.
You're welcome!
Thanks. Lauren. I look forward every day to doing one of your workouts. I also like your voice and accent which makes the exercises more agreeable . Are you allowed to say where your accent originates from?. Being an Englishman, I couldn’t work it out. Martin
Thanks again Martin! I'm so glad you are enjoying my videos and thank you for the nice complement. I'm from the mid-west in the States. Though I hope I don't sound too midwestern :) I've spent many years of my life also in the South as well as the west coast, so maybe that has thinned my accent out ;)
Nice workout. I’m recovering from a foot injury and I’m finding your videos very helpful. Thank you!
Super 💪🥰
🤩 Thanks!
Very nice 👍👍👍👍
Thanks Amal! I like how you put this one together with the new barre workout!