10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
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- Опубликовано: 16 май 2024
- This 10 Minute Basic Workout With Dumbbells is a full body workout with weights you can do at home! My beginner workout with dumbbells works your arms and legs for stronger muscles, stronger bones and improved balance. All you need is a set of weights for this full body workout with dumbbells!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Best beginners video I have ever used… Thankyou for sharing all of this info ☮️☮️☮️
Best beginner routine I have seen on RUclips thank you so much 😊
Thanks for taking time to explain these exercises.
Thank you for a simple straight forward workout!
Loved this work out 💪😘
This was perfect for me. I appreciate your clear instructions.
Thank you so much. I am just at the start but it was really good. Got my heart pumping but it’s not overly hard. Time flew. Best workout I’ve ever done.
really enjoyed this! thank you. I've been clear to work with weights for a while but intimidated. a great introduction!
Great workout! Thank you very much.
Like how you explained the different ways I will be following Ty for this video. Good job 💕
Thank you Jessica.
Thank you, that was a great intro to using dumbbells--I'm a yoga person and looking to add strength training--this was excellent.
Thank you so much ❤️🙇🏻♀️⭐️
I love the 10 minute workout 😊
Love this! Thank you so much!
Here I am two days after this workout with dumbbells and I am so sore! Those lunges! Wow...no pain, no gain thought right? I'm doing this every other day along with a couple of other pilates videos by you. Thank you!
Well this made training easier you explain it and make it less daunting for me thanks
Hi Jessica!
I just started doing Pilates for the first time with you this month and I'm just Loving it!
I just finished the beginner workout with dumbbells and I'm so proud of myself!
I know that may sound funny, but I haven't worked with weights in a long time I was just so happy and you made it so easy!
You make the all of your workouts easy to follow, I love your energy and all of your advice! Thank you from the bottom of my heart! I look forward to doing more plilates and workouts with you!
Thank you!❤️
Awesome ,thanks
Thank you Jessica, I'm over 50 and very out of shape. I've been looking for a simple straightforward way to start weight training without being overly sore and discouraged. I plan to start slow with this but I was able to do all the moves and reps so I feel very good!
Thank you, Jessica. I love these 10-minute weight/dumbbell workout videos. Thank you for sharing with us.
I memorized this now so I don’t watch the video every time I do the workout… but I still pull the video up to hear you say nice job at the end 😊 the way you say it is so encouraging!
Started doing your pilates routines recently and really liking them- I'm already seeing changes. This workout with weights made my lower back a little sore. Can you recommend a short follow up routine to alleviate that? Thanks M
Just starting getting back into weights what a great way to start thank you
Absolutely enjoyed this worked! I agree although basic it’s still challenging to keep good form. I need to refine my lunges so thank you for alternative suggestions which helped with my balance 😊
I'm glad it was helpful!
Thank you
Nice workout. I just cant do lunges because of knee pain. Is there an alternative exercise we could do to replace those? Thank you.
That was a fun work out I can't do lunges to well
I LOVE the 10-12 minute videos!
Great!
I would have preferred 1-hour workouts covering different muscle groups. Now I go from a workout to a workout. The problem with my approach is that some exercises are repetitive in different workouts, but I have no choice. Maybe longer versions exist but I did not find them.
I love your workouts. This one was a good one for me, but I wonder...is the shoulder press considered "spine loading". I need to avoid "loading my spine" due to osteoporosis. Thanks for making your videos.
Hi Jessica, I was wondering if you have pilates exercises to help strengthen or heal tmj disorders? Thank you!
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Great 10 Minute Basic Workout With Dumbbells video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
I love these short workouts. Thanks.
I do have a question- my elbows are hurting a bit from doing the arm curls. Why? I don’t think I have arthritis.
I can't say why without doing an assessment as there could be many reasons!
@@JessicaValantPilates thanks for the reply🙂
Jess I understand it would be a tall ask but is it possible in your video catalogues to highlight ‘safe for ELS or similar’? Not expecting you to change what you do. I feel so safe that you guide us for those issues. ❤
There are many workouts safe for ELS but it really depends on the person, so I wouldn't be able to say definitely which is "safe" or "not safe" for that specific condition :).
@@JessicaValantPilates ah of course. Sorry. I’m new at this 🤪
My knees are not great, so lunges and squats are not possible. What can I do instead, please?
Hi I just want to ask if what kind of exercise I can do a month ago I've op hysterectomy. TIA 😊
I have a full 10 week post hysterectomy workout program on my website! www.jessicavalantpilates.com
How much calories this workout consumes?
I’m barely getting through the first half… I’m new here but I really want to build muscle and feel stronger
Pumped and breathing hard
Thumbnail doesn't exist in the video 😕
I wish you had dumbbell workouts that are knee friendly
You always need to keep your lower legs (knee to foot) straight up and down, not bent. This takes the pressure off the knees. You'll damage your knees if they are bent forward.
Oh good
I can not do lunges cuz my feet are always swollen 😢
For a beginner workout I felt there were too many reps of each exercise. I would prefer more exercises with 8 reps. We will learn the proper form and can do additional reps on our own.
So beautiful.
I don’t know if you know this Jessica… You have commercials before we begin the 10 minute and during the 10 minute exercise there’s commercial… 🤷🏼♀️
She knows, she gets paid for that.
Did you pay for Jessica’s time?
To get rid of the ads you have to get RUclips premium, or join Jessica's separate platform with her workouts
😅
all seems a bit tame tbh.
This was not basic at all!!🥵
The moves are "basic" but that doesn't mean easy - you are right :)!
Where can I get some weights workout without too much talking 😂