10 Minute Balance Exercises - To Do Everyday for Improved Balance!
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- Опубликовано: 4 июн 2023
- Jessica Valant, physical therapist and Pilates Teacher, takes you through these 10 Minute Balance Exercises you can do everyday to improve balance! These exercises for better balance can be done anywhere and will help with balance, strength and preventing falls. Everyone could benefit from doing these everyday balance exercises.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I've watched a million balance exercises, and yours is the only one I do. You don't waste time yapping about your credentials and explaining your program. We start moving and you explain as we go. A great time saver for me and very beneficial!
Thank you so much for this video. I’m newly diagnosed with osteoporosis at 54. I didn’t realize how important balance is and also didn’t realize how much I needed to work on mine. I’ve added this to my daily routine, and I’m already seeing an improvement. I’ve since found other helpful videos in your channel and have subscribed. You’re easy to listen to and follow. As a busy person, I also appreciate how well you use the time in your video and get right to the purpose.
I am almost 89 years old and I must tell you ,I love this exercise.I do not have any problem to keep up with you.During the Covid I stop going to my regular exercises and I got kind of “rusty!” but I didn’t give up my every day 40 or more minutes walking. Thank you for encouraging !Best wishes from your new subscriber from Canada B.C. 🇨🇦🇭🇷🙏🫶
Excellent presentation. I'm 73 and I just had partial knee replacement and discovered I now have balance issues. I love the calmness and quiet encouragement, and I'm now doing this every day. This is the first video I've "Liked" and well deserved.
Silver sneakers at gym or home works great..
Check your local YMCA.. free free balance classes, cancer recover class free..
I am 72 and discovered I started to feeling balance issues, when I broken my left ankle, two surgeries same foot right and left side.👊👊
Very grateful to you Jessica for sharing your expertise on balance exercise. I am in my mid 50s, and lately I have been taking balance exercise seriously and I am helping other seniors to improve their balancing
Thank you Jessica for this video. This is exatly what i need at the time being. I do these exercises every day.
Oh this was exactly what I needed. Had surgery and on crutches for 6 weeks. Limited mobility for a year. This massaged my joints.
Over 70 with osteoporosis. Balance training is crucial! Thank you!
I'm over 70 yrs old. Due to covid's SIP in CA, I've become a couch potato living with my son. Aged fast, no gardening and losing my balance. THANK YOU! It is what I need. God bless you!
Thank Jessica for the video. I am following your advice to do these exercises for balance every single day. This is what i need for c😂the time being.
This is what I need for Parkinson. I hope it helps. Thk U
From another 75+,
The reason for couch potato is different from what you mentioned.
It’s mindset, living with son,
- first is dependability, sons are supposed to take care of parents.
- watching videos are more interesting, is urge creator leads to habituation & couch is cosy.
- pseudo depression due to not in control of mind, always diverting from what you want to do and not being done.
Sometimes done at last moment or not done at all. And that create more depression, I call it recursive depression.
I have most of this, except I do not live with my son.
I have important expiry dates for chores on Dec 7, 14 & daily.
Cardio Walk 4+ km/50 minutes I would do 2, 3 days/week, this week FOCUSSED for 6 days/week
I need to gain muscles mass & gain 10 Kg weight.
Yesterday I did some streching, but I don’t have balance of standing on each leg.
So, I need to FOCUS on body building.
Overall, we NEED FOCUS & ACTION, by self, no dependability.
Though I am PARTIALLY FOCUSSED ON SOME - I coaxed myself into this some time back
- cook my own food, gourmet too, all natural, NO canned/processed/microwaved/pressure cooked/plastic containers/non vegetarian
Healthy selective products conducive to Diabetes-2, Hypertension, Coronary disease, salads, veggies, fruits, legumes, dairy,evoo
The daily one,
Today I woke up at 5:30 am, slept last night at 10:30 pm, FIRST TIME trying for it for many moons, because the idea was perpetual & last night, I had a FOCUSSED MOMENT, to lie down under cosy blanket.
So, you get some idea, what I am talking about.
To boost yourself by yourself one of the MOST IMPORTANT FOCUSING TRAIT IS TO KEEP SELF MENTALLY ACTIVE PRODUCTIVELY.
- Think about your achievements during your productive era, and in today’s word explore how would you enhance them. That with lead you to mental exploration mode about the lifestyle around - even take you out for gardening to start with. Just imagine you can grow your own organic produce much better, fresh & cheaper than the one from market. You would save the carbon imprints too.
I am in the process of designing & building self sustaining Food Jungle on 3000 sq feet more reclaiming 3 lawns. I already have an orchard covering 1000 sq feet developed some 40 years ago, totally organic, no chemicals, not even insecticides & pesticides.
Best Wishes.
💐💕🎶🎉
🙏अश्वनी
@@marjetapeterlin1.
❤
The problem I have with a lot of these senior-targeted videos is that the instructor is chirpy-syrupy-sweet and thinks cheering us on like we're dim four year olds is going to inspire us. Nothing could be further from the truth! Jessica treats us like ADULTS, doesn't waste time with chirpy platitudes, and respects the fact that we are going to be at different levels of ability. This is the first video I have WANTED to use and have used repeatedly. Kudos to Jessica!
I absolutely agree! Voice and not talking down to us, is number one with me...Happy Exercising!
I am 21 with terrible balance and I also appreciate this!
I started doing yoga and 😳. My balance stinks! I had no idea. I love having something extra I can do to work on it. Thanks!
I appreciate what you do! You make it so easy for me to follow.
Loved this video! Definitely needed this at 52! New subscriber now btw!
Perfect, just what I needed, and great length. Thanks 🙏
Thank you so much for sharing and your time to make this video. May it come back to you multiplied!
Thank you, Jessica ! This Video (2 rounds of it) is my every morning companion while doing my mobility and strength exercises. Love your calm and gentle company ;-) Your voice is what keeps me going every day.
I really glad I found this. I am 90 years old and these exercises help me. I can stand 4 seconds on one leg but still wobbly so I have a long way to go. I am, trying hard to do this every day and I hope in a few months I can report some progress. Thank you.
Excellent. Just what I needed. All so well explained and done at a nice speed. Regards from NZ.
Thank you Jessica, Love your routines exercises!
Great balance for seniors like. I have included this exercise in my daily routine. Thank you so much mdm.🎉
This is the best balance exercise I ever tried.
You are very patient and step by step that guides us through. The BEST 😮
The explanation of WHY we do each exercise is super!
Thank you for sharing this balance exercise. ❤. I will try to do this exercise . You are so good and helpful. ❤❤
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Jessica is a perfect coach for me. Thank you.
I love it that you get straight to the point. Great video! Thank you!
Thank you for this! Will be doing this again!
Thanks, angel ❤
Great video. I like the fact that you encourage people to close our eyes as this is not often mentioned and does add a challenge. I've seen an improvement in my balance. Thank you.
Superb 👏 I live with MS & do similar exercises when with an MS PT, or at home by myself.
These are brilliant! Thank you 👍
MS for me too! This is great to add to my daily, or so 😊, stretching and things!
Thank you for sharing your excersies with so much of explaining.I need it desperately for my imbalance.On 67yrs with my full thyroid removed.
Thanks so much! Jessica for sharing us BALANCE exercises.
Thank you so very much for this excellent balance routine! 💞
Thank you for this set of balance exercises. I have broken my left ankle twice and then had a grade 2 sprain. This was very helpful in working on my balance.
Thank you. If practiced regularly and mindfully these exercises will help bring about standing balance
Your balance exercise video is very helpful for old people, thank you so much..🙏🙏
Simply AWESOME - blows away every other video on balance
Wonderful workout so simple but so effective thank you Jessica
Started today, it is effective!
Thank you
I've had a brain aneurysm which jas effected my bakance . Brilliant exercises . Thankyooo
Brilliant. My wife and I are in our late 70s and our experiences over the past few years has deprived us of a level of fitness. My wife has been doing this for a couple of months and her balance has improved immensely. I have now started and I feel confident it will help.
Good balance is key to remaining fit.
Thank You! Great balance exercises. ❤
I’m 35, and had always been active throughout my life; a swimmer in high school. And I am unable to do the calf crunches in the beginning of the video with my eyes closed unfortunately. “A body in motion stays in motion.” Thank you for sharing this video, excellent presentation.
Awesome class! Thanks!
I love your video for balance exercises.... Thank you so much 💕
Thank you so much for this video and exercises.
This is just what I need! A well explained balance exercise I can do daily that doesn't eat up too much time. Thank you, Jessica.
Balance work is so important! Thank you❤
You're so welcome!
Thank you Jessica.
These are excellent! I just started doing balance exercises a week ago and am looking for more things to add on. I’ve been a tripper my entire life and it hasn’t gotten any better so I’m hoping these will do the trick!
I loved it thank you Jessica
This is really great. Thank you very much.
Perfect! I’m a below knee amputee. This helps so much!
Excellent advice. Thank you.
I appreciate anyone who cares enough about us to try to help. thank you n God bless🤓
Came here to work on my balance for yoga. Working on building my core for crow pose and also a pre-physical therapt student! Thank you!
M
Gm
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I'm 77,had to stop running last year due to Osteoarthritis in one knee,I'm getting on great with long walks and my exercise machines.Started this program because the leg which has the foot bunion is not too strong at balancing although I have been practicing for a while.I think this will help a lot,thank you.
Thanks Jessica for demo
EXERCISES 🎉🎉
You are amazing thank you❤
Great video! These exercises I really needed as I continue to age. Thanks you for being so calm and inspiring.
Excellent! Thank you!!
This is a great video on balance, and something I can do everyday. I am 78 with osteoporosis and I don’t have great balance. I will be working on it using your video. Thank you. 😊
Really Appreciate your workouts ❤
80 years old with RA have been exercising all my life and suitor Sutton my right leg had no balance and your exercise helping me a lot Thank you
Exactly excellent explanation 🎉🎉
This is excellent! I just sent to my93 yr old very fit dad. I know he will love it,
Great workout, first time and it felt good. You've given me something to work towards and I thank you.
Thank you so much you are awesome
Excellente vidéo, beau travail ! Merci bien.
Like your exercise plan. You are in no hurry..this is the best part of your regime...thank u
Dolly Suri
I will turn 73 next Saturday 0ct 28, I used to do Mr. Moy Taichi and i am doing some of these exercises every day but will start to practice all of them tomorrow . Thank you.❤
Thanks I will add it these to my routine
I’m almost 70 Nd i saw your video. I will try to do this. Thank you for sharing. I hope to see other exersices to follow so i’m your new subscriber now☺️💗
This is some excellent balance work. I’m planning to add this into one of my Barre classes next week.❤
Awesome!
Thank you
Thank teach Jessica!
very helpful. Thank you.
Thank you!
Great show brilliant exercise and very well explained thank you very much from Sydney Australia 😅😊
Thank You!
Excellent, I’m 72 I really need this thank you.
Thanks a million!
It's so simple and effective!
Excellent training program
I do it every day.
Gunnar Ellert/Sweden
Very useful exercisesThankuu So much🙏🙏
Greetings you have so much patience im in my late 50 im so grateful thankyou so much.
Wonderful just right for me ❤ thank you
Amazing 💜
Thank you, grate exercises for bslance issues
Thank you!! I was just going to go to your site to look for balance workouts because Covid caused my balance to be affected!
I hope you enjoy it!
Thank you jesicca
Thank you Jessica. Considering how dangerous falling are for seniors it hard not to use this video on a daily basis.
I enjoy doing this .❤️
Love this💜
I felt so amazing afterwards!
Enjoyed this. I will practice this, I was surprised at how I need balance & strengthening exercises.
Thank you👏👏👏
Thank you Jessica for these great exercises so simple yet effective. I am 72 y.o. Balancing exercises is crucial to me.
Today onwards I am started! Because I had faced knee replacement from left leg & Hip replacement surgery in Dec'23.i am 58 years! It's amazing✔️💯💐🌹❤️dear🎊🎉
I enjoy doing this practice everyday.
This video is exactly what I have been looking for. I have low vision AND have been recovering from a broken ankle. These exercises would have been a great addition to my physical therapy but will be a great help now!
I hope they are helpful!
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@@JessicaValantPilates will these exercises help if I don’t have real balance issues. But I find when I do exercises that include squats and lifting my knee I lose my balance. I never noticed it before. So will these exercises help for such a thing?
Thanks for helping by seeing this video I can keep improving my life
Thank you.
Great. Thanks 👍
Many thanks, and I do greatful to me so much.