Standing Balance Exercises - 15 Minute Balance Workout At Home!

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 15 Minute Balance Workout at Home and all you need is a chair! These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. Standing Pilates and standing balance exercises are important additions to any home workout program. Do this every day for 30 days for a noticeably better balance! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@janphelan468]

Absolutely loving your classes with clear and informed exercises.
I have turned to your site for help with knee pain and lower back and found the exercises very effective. I am constantly recommending you to friends.
Loved the total body for over 50’s.
I am a fit over 65 who had a hip replacement 9 years ago. That does cause limitations but I adapt accordingly. Thanks.

[@JessicaValantPilates]

That's wonderful to hear - thank you!

[@solarwind1985]

Thank you so much this was a big help, I was having some balance issues. You are brilliant.

[@Feynancy]

I've has hip replacement and knee replacement. This helps me to continue at home the work I was doing in physical therapy. Thank you!

[@jennybrooks-harley3125]

Thank you so much Jessica. I am gaining so much more Confidence using your balance and hip pain videos post right hip replacement. You are an inspiration.

[@georgedanielmackey3440]

Thanks! for a doable routine and guidance for a piraformis problem. I'll keep you posted. Months ago I worked successfully with your program on what I think of as runner's knees. I use the CEP Compression Knee Sleeve, which serves me well doing a 1 to 2 hour walk run. I've been practicing chi running for some years and it seems to work well. 79 yo man, like to run, cycle, and swim (not during pandemic for the swim). Keeping weight below150 lbs at about 69" tall. Enjoying the climate in Arizona, Phoenix area. Be well!

[@solarwind1985]

This was great, I had knee surgery 3 months ago and it felt nice to do this.

[@JessicaValantPilates]

Great!

[@terryhunter8092]

I love this one! I can tell it will help tone my quadriceps! Thank you Jessica! P.s. I happen to love that you talk to us during the workouts!

[@JessicaValantPilates]

Thank you!

[@mariasmargiassi1983]

You are wonderful , Thank You🌻

[@plunkybug]

Thanks! I don’t have any dining room chairs but I’m looking at seeing what I can grab from this that I can do at the cash til or in the pharmacy dispensary after I have been standing for a while. I also could consider trying some of these against my bedroom dresser.

[@uweabraham3134]

Thank you so much this is exactly the routine i need because of my spinal stenosis has produced balance issues from sciatic pain and weakness .I appreciate you doing this Y.T. video alot!!!

[@JessicaValantPilates]

I'm glad it will help!

[@csabajveress1051]

Good teaching!

[@ritap13236]

Thank you for the workout and the useful informations on balance. Now things make more sense 😊✨

[@JessicaValantPilates]

I'm glad it helped!

[@RickAckermann]

I've been doing your 10 minute balance exercises for a couple of months. Just discovered your 15 minute balance workout. Can the 15 minute one replace the 10 minute one? Thanks!

[@marthasanchez932]

I love your Videos thank you so much

[@lucius10]

It's great. Thanks.

[@anjanakonda9502]

Thank u mam

[@BendnStretchwithSue]

I’ve heard so many good things about built bars!! I need to rub them. Thanks for sharing this video really great content for balancing! 🙏

[@JessicaValantPilates]

I hope you like them!

[@kellypantaleoni5166]

Thank you for this awesome balance work!

[@scottr303]

Thanks for the video. I have had standing balance issues since my pyriformis muscle seized up causing a sciatic nerve seizure in my leg. (neuropathy) I also am not able to lift on my toes like your first exercise. I have zero strength. I have recent started trying the rases even if the heals barely come up. I am also trying raising my toes up. Any other ideas? I will be adding you exercises. thanks

[@elisagrice9432]

Thank you this is great and so are you 💫💫💫

[@JessicaValantPilates]

😊 thank you

[@vinodbajaj3708]

Will these moves help me recover lost balance?

[@stellacurran-begg]

I'm getting to the point where I can do most of the exercises in this video
Which video should I move to next with advanced balance exercises

[@stellacurran-begg]

I'm getting to the point where I can do most of the exercises in this video
Which video should I move to next with advanced balance exercises

[@trevorgwelch7412]

I love those tights !!!! Where did you buy them ?

[@elenaperez993]

I loved it except the commercial in the middle, next time could be in the start or in the end please? X

[@monicacoyle3760]

Im watching on a tablet (u tube) u can go along the line and fast forward it.

[@chellemrperey]

Hi Jessica, love your top! Where'd you buy them?

[@marybyrnes3951]

What is the name of the protein bars?

[@Lizasiddiqui59]

❤

[@grin218]

❤

[@bs8821596]

I use the advertisement time to do other stretching that she does not include in her sessions.

[@vinodbajaj3708]

I fall backward as my body leans back on my heals instead of toes

[@marydidde-esteban6798]

Did you really have to add a commercial midclass?

[@SHEARMINATOR]

Isn't she gorgeous ❤️😍😍 what size feet are you Jessica?