Walk 15 Rocky STRONG | 15 Minute Walking Workout
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- Опубликовано: 15 авг 2021
- This is Rocky’s STRONG WALK from Walk 15!
Walk STRONG with Rocky!
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Happy Walking!
Time: 15m
Equipment: None
Instructor: Rocky
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RUclips channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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I have lost 40 pounds with pray and asking God to help me and exercising with these videos. I'm so thank the Lord led me to this.
What all did you do to lose the 40 pounds?
@@parkcherrielee168 I first prayed for God to help me!! Then I cut all sugar out and I cut all my portions in half of what I was eating. I didn't take any thing away from my diet just ate less and started exercising with these walking videos. I am so thankful the Lord lead me to Leslie's walking videos. I tried doing other workouts and couldn't do them. I am to klutzy to do zumba. But any way my grandma always told me if you want to lose weight just cut your portion in half and leave the table a little hungry and don't take away the food you love just cut down on it and excercise. That's what I have been doing.
@@ednajeanamos7224 That is so awesome. Thanks for responding so quickly. I pray you have continued success.
@@parkcherrielee168 thank you so much!!! I am very blessed
@@ednajeanamos7224 thank you for your full details of weight loss. Please tell me how many months you loss that weight
Love the diversity!!! Age, body size, gender!!! Loved seeing the camera people focus on everyone doing the exercises!!! Loved seeing people that look like me... people that others assume do not workout...taking care of themselves, taking care of their heart, mind and body through exercise!!!
Me too
Yay, Rocky is back. I am doing 5 miles almost daily...love new videos are added. I am 60, 5 years in remission for cervical cancer. I think Leslie videos for last 20 years, helped me. Good energy and easy moves.
hope you be happy and strong
I'm doing 5 miles dailey one day a week I do 1 mile all of them are good!! So happy you beat cervical cancer!! That's a Praise The Lord. I love all her videos.
@@ednajeanamos7224 Wow, you are doing great.
@@Emma.E.Emerson thank you so are you!!
0p0p
We need more videos from Rocky. Love the high energy.
She is wow
Literally
I agreee!!!!!!
Agreed!
75 years, just did whole exercise, thank you.
Wow I really like her!!! I love that she has so many body types. I just love your energy Rocky! Leslie thank you for introducing us to others with your amazing energy.
and I get my Nick fix too 😍
I like Rocky’s energy too but I have two complaints. One is the 15 minute tape does not equate to 1 mile. I use a tracking device when walking so either the tape is off or the Apple app is off. The second complaint is some instructors don’t give enough notice or count before the next exercise step is implemented.
@@pamouterbridge7418 How many meters is a 15 minute workout?
Love the enthusiasm of this group. You go Rocky!
Go Rocky!
Love the smiles. Because of the loud noises they make, you can hear, see and feel energy and that they enjoy the training.
Rocky should do a 2-mile workout. That will be totally worth it with her amazing energy.
Love the way Rocky interacts with her crew! I'd love to do more workouts with Rocky and friends!
Rocky is definitely the "Boot Camp Drill Sergeant" of all the Walk Leaders! Her high energy, fast-paced workouts always challenge this 50-something, but I always feel great after completing one of her workouts!!☺️
I love to workout with Rocky & her crew, my body feels so good when I exercise in d mornings I love her energy movement
Thanks Rocky ....I have enjoyed working out with you and the group.... Always a blessing....From Kenya...
That was awesome! Thank you Leslie for Walk at Home. Thank you Rocky for rocking with us today!
I have started 2 weeks ago and I am loving each time I join the walk. I also shared with my colleagues at wor and some have started. I walk in the morning and evening. Thanks to the entire Walk team. ❤ 🙏🏾 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲
Still love this walk! Really miss Rocky, Nick and the rest of the crew!
This was awesome, just what i was looking for.
I am planning on doing this workout every day for the next two weeks so help me God. Going to post the results in two weeks from now 🏃♂️✌
This is the only 15 minute workout that goes by so fast. Love love love.
Rocky was GREAT....high energy!! Need more from her!
Rocky is strong and mighty as she said in one of the workout videos. I love her energy. :D
Had a ball walking with you this morning Rocky!❤😀
Loved walking with real people! People of all shapes and fitness level! Love this video
I just want to say, 'Thank you, Rocky'. I came home from work with absolutely, positively no desire to work out. I had to quit going to the gym thanks to the pandemic and needed motivation. As always, you give off so much energy! Just what I needed.
I've been walking with you all for 13 weeks and my legs and balance have improved greatly And have lost 12 lbs Thank you. There is such energy here, I love it.
Rocky is so pretty,particularly when her hair is pulled back.She is also a natural mover.Thank you Rocky.
Thank you for a great walk, Rocky! I've loved walking with Leslie over the years, and I'm also loving all the new walking leaders she's introduced recently. You all have such great, encouraging energy!
Thank you Rocky the music is great I like the 15 men walk. Great job
I had so much fun with this, never stop at one mile. Just did 4/12 miles at one time. And smile for the whole time .Thank ❤
So energetic, positive affirmations along with some strong fun walking….❤️ your classes!
I do this workout so much because of Rocky! I love everyone’s energy in all the videos but Rocky is so special!! She makes the time go by so fast and I feel like I am there with everyone! Makes me want to be there! She is so genuine!
Rocky is amazing! I love her energy and this higher energy walk which combined with another of the 15 minutes walks really had me sweating. Thanks for such an inspirational channel 😊
I LOVE this girl's energy!
Thank you Rocky, and team. I had fun and enjoyed my walk with all of you.😊♥️
I love walk at home, I've been a part of this great exercise team for many years now.
Lovely walk Rocky and walk team! Walking is self-care! I would love for you all to do another walking challenge, maybe a Autumn Walking Challenge. Thanks for the great walking workouts!
Thanks for the great walking workouts.Very rocky.i love this.Donatella from Rome
Yes please. LOVE ROCKY VIDEOS. GREAT ENERGY/CARDIO!! Leslie, Thanks for giving us great instructors. 10+ years with your program 🤗🤗
Just knocked out this walk for the 1st time with Yall after my 20 minute Kettle Bell Workout!!! Thank You for the Walk Party!!!
I love this lady! And the group was terrific too. More of Rocky... please!!!
Rocky is soooo motivating!!
Wow, I’m so surprised this made me really work up a sweat. I work from home now so this was a great way to get up from my desk during my lunch hour and get a mile walk in!
Love Rocky! She has such a fun demeanor.
جميل جدا رياضه رائعه وروح فريق جميله وطاقه ايجابيه.. تمرنت معكم استمروووا شكرا جزيلا 😍😍😘😘💪💪
You’re a great leader when you create other great leaders..awsome job Leslie..this speaks volumes about her character. Love the diversity
ls it useful stomach
@@zenbzenb3972 thank you very much you help me to lower my blood pressure
This was a good 15 minute mile walk I enjoyed I did it on thanksgiving what a blessing I love it
This is one of my FAVORITE walks!!!!! Feeling energized and excited! Rocky's vibe is THE BOMB!!!! (Love you, Leslie 😘) What fun, appreciate this greatly!!!! Blessings and love to you all! 🌟🤗💕🙏🌞
Loved this energetic micro walking workout. Thank you so much Rocky ☺
Hai every one,I am from India,I have done this walking experiences, and iloss my weight, specially i love Nadiya , keep it up guys 😍😍😍😍
Oh, my gosh - I love, LOVE, L-O-V-E Rocky!! She made this so much fun (and I normally HATE exercising)! The time went by quickly and it's the best online walking video I've done so far! I look forward to many more workouts with her (and the rest of the team Leslie has built) and thank her for such a great workout!
Rocky is the best of the best.....wonderful cueing, energy and spirit! More, please!
My favorite walk team THANK YOU!! Love you all!
You are awesome Rocky, I met you working out with Leslie Sansone…you go girl! Outstanding
Good to see how beautifully she smiles and encourages us
“And walk it out!” my favorite phrase !
wow, this is the best i've ever tried. i usually go for the 3 miles workouts, but today i'm stuck at home on an online course and the coffee breaks are good for 15 min walks.
Rocky you are the best. Please make a 30 min fast pace video? I love your energy.
Good morning, I love Rocky, she is so full of life and energy. I will continue to work out with her alternately.
This is the first video I have see from this channel and the energy is AMAZING! I HATE any type of workout, but I ENJOYED this so much. The leader, the team, and the fact that there are so many different body types participating. I love it! This is what I'll do everyday.
Good morning Rocky. Thank you for this fantastic 1 mile walk with you and your amazing walkers. You all put me in to the groove for an awesome day. Wishing you all a super duper day.
Rocky is so adorable ! Thank you for your good energy. Today I’m completing a week of workouts with Walk from home and I couldn’t feel better!!!
Underestimated this one
I am sweating as hell
Great exercise
Thank you 💕 so much
love Rocky her workouts are so energetic!!
Haha! I loooove the energy from this wonderful group of people! 🙃 At the moment I'm on sickleave from work due to a burnout, but these people really brought a smile to my face. As soon as my energylevel is up more, I intend to do this workout with these enthusiasts!
God bless you all! 🙏🏾
Much love from the Netherlands! ❤
Thank you so much. It is a very entertaining class and you gave me a lot of positive energy. It gave me a lot of joy
Same here! 😃
Rocky rocked it with this workout!!
I don't like much outside of Leslie's sessions but this one gets 👍👍👍👍!
This is my favorite like a big family! I have an elliptical and did not see results. These walk at home videos are the best
Love this walk with Rocky....so motivating and high energy.
I really enjoy this walk workouts especially for someone like me who travels a lot l cannot commit to gym membership but this videos keep me active since l do them wherever l go .. thank you so much 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
This is one of my favourites by far! Rocky is so much fun and so upbeat - the time just flew by! Yay for Rocky and Nick!!!
Really enjoyed this workout! Thank you
Unexpected bonus! I got my COVID booster yesterday. My arm is very sore but feels so much better after this workout! Thank you, Rocky!!
I love the energy from Rocky. I am 8 months pregnant and normally stop working out half way thru but finding her today I was able to complete my 1 mile. Hopefully you will make more work outs with Rocky
i lost 50 pounds i prayed to god to send a universe message to rocky to do more video's
Very enjoyable walking workout. Loved the smiles and energy.
We love you Miss Rocky you rock,!!!!, 🥰
Love her energy!! Shes amazing!! ❤❤
A few months ago I had bilateral knee replacement (double- both). I have to move everyday! This helps me get moving, get my heart rate up and sweat! Thank you Rocky. I love your mile. I will be ready to do more soon. Now I can ride my stationary bike. For more!!!!❤❤
I love this exercise routine! It has helped me a lot more than the other walking videos I have come across since 2021. Thanks so much people!!!!🎉🙂
I just love all the comments given here! A positive vibe for the positive exercise!
Happy Sunday Afternoon!!
Rocky & Walk Team Walk loaded with energy & encouraging personality! Walked all the way with you -- will do this everyday.
Thanks so much for posting. So nice to work with your Team. 💖
Keep up the good work! I am still waiting for more 2 mile and 3 mile workouts.
Still the best walking workout
I love Rocky’s energy 💕
Good morning Happyyyy Tuesday everyone another week of great exercise ❤🙌
Love you rocky. I just see this video 2 times a day and enjoy it to the most. I sweat like hell. And slowly loosing kgs. You are part of my day. And you give me lot of positive vibes 🎉
This was a lovely workout. So positive, so happy. Helped get me moving even when I was aching from yesterday.
Noceeeeeeee
appreciate the different body types. it kept me motivated to see someone with my shape keeping pace.
Same 👍
Love you Rocky and your energie.Thanks. Be happy. 🧚♀️🧚♀️🧚♀️
Day 2 here.. Thank you 👏 🌹
Thanks Rocky!
Love Rocky!
I'm from Brazil and I love your enthusiasm. We can see different types of people working out together at the same pace. Thanks very much 🥳🥳👏🏽👏🏽👏🏽
Παρακαλώ πολύ μπορεί να έχει υπότιτλους στα Ελληνικά?
I had an awesome walk with you all today!! Thank you, I am sweating!! :)
Rocky is so amazing!
You are amazing, I feel a lot of positive energy from you. Thank you Rocky😊❤️🌷
This is extremely amazing..
I wasn't a fun of exercises,,but I have found this interesting,,I was so stressed and just after the exercise,I feel so much relieved...I'll be following through everyday
Thank you so much,, watching from Zambia ❤ sending love
Encouraging good habits in exercise and nutrition is one of my specialties as well. Thanks for being like me that way.
I am so happy to get u on my u tube. Every morning I see ur show an work for solid 2hrs. I have lost little weight. I am 62 yes old. Due to pre diabetic I am advised by my doctor to workout for at least 2hrs a day. I also enjoy work in with ur students. Thank u so much. Take care. I wish to chat with u. Bye.
Love Rocky!!!
I LOVE this instructor and her group of walkers. I felt so happy.
Очень хорошо! Благодарю за тренировку.