@@parkcherrielee168 I first prayed for God to help me!! Then I cut all sugar out and I cut all my portions in half of what I was eating. I didn't take any thing away from my diet just ate less and started exercising with these walking videos. I am so thankful the Lord lead me to Leslie's walking videos. I tried doing other workouts and couldn't do them. I am to klutzy to do zumba. But any way my grandma always told me if you want to lose weight just cut your portion in half and leave the table a little hungry and don't take away the food you love just cut down on it and excercise. That's what I have been doing.
Yay, Rocky is back. I am doing 5 miles almost daily...love new videos are added. I am 60, 5 years in remission for cervical cancer. I think Leslie videos for last 20 years, helped me. Good energy and easy moves.
I'm doing 5 miles dailey one day a week I do 1 mile all of them are good!! So happy you beat cervical cancer!! That's a Praise The Lord. I love all her videos.
Love the diversity!!! Age, body size, gender!!! Loved seeing the camera people focus on everyone doing the exercises!!! Loved seeing people that look like me... people that others assume do not workout...taking care of themselves, taking care of their heart, mind and body through exercise!!!
Wow I really like her!!! I love that she has so many body types. I just love your energy Rocky! Leslie thank you for introducing us to others with your amazing energy.
I like Rocky’s energy too but I have two complaints. One is the 15 minute tape does not equate to 1 mile. I use a tracking device when walking so either the tape is off or the Apple app is off. The second complaint is some instructors don’t give enough notice or count before the next exercise step is implemented.
Thank you for a great walk, Rocky! I've loved walking with Leslie over the years, and I'm also loving all the new walking leaders she's introduced recently. You all have such great, encouraging energy!
I just want to say, 'Thank you, Rocky'. I came home from work with absolutely, positively no desire to work out. I had to quit going to the gym thanks to the pandemic and needed motivation. As always, you give off so much energy! Just what I needed.
Lovely walk Rocky and walk team! Walking is self-care! I would love for you all to do another walking challenge, maybe a Autumn Walking Challenge. Thanks for the great walking workouts!
I have started 2 weeks ago and I am loving each time I join the walk. I also shared with my colleagues at wor and some have started. I walk in the morning and evening. Thanks to the entire Walk team. ❤ 🙏🏾 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲
Rocky is amazing! I love her energy and this higher energy walk which combined with another of the 15 minutes walks really had me sweating. Thanks for such an inspirational channel 😊
I loved this routine. When there were 10 minutes left I thought I wasn't going to make it, but I continued and when I looked at the clock again there were only 4 minutes left. It was so good that when I finished it I decided to repeat the routine. It was great. Thanks.
This is the first video I have see from this channel and the energy is AMAZING! I HATE any type of workout, but I ENJOYED this so much. The leader, the team, and the fact that there are so many different body types participating. I love it! This is what I'll do everyday.
Wow, I’m so surprised this made me really work up a sweat. I work from home now so this was a great way to get up from my desk during my lunch hour and get a mile walk in!
I've been walking with you all for 13 weeks and my legs and balance have improved greatly And have lost 12 lbs Thank you. There is such energy here, I love it.
Good morning Rocky. Thank you for this fantastic 1 mile walk with you and your amazing walkers. You all put me in to the groove for an awesome day. Wishing you all a super duper day.
Just discovered this channel and have watched two videos. Rocky you are such an inspiration with your high energy, infectious smile, positivity and enthusiasm. Nick who I watched in the other video was also so positive and inspirational. Doing this in the morning really set me up for the day both physically and mentally.
I do this workout so much because of Rocky! I love everyone’s energy in all the videos but Rocky is so special!! She makes the time go by so fast and I feel like I am there with everyone! Makes me want to be there! She is so genuine!
I love the energy from Rocky. I am 8 months pregnant and normally stop working out half way thru but finding her today I was able to complete my 1 mile. Hopefully you will make more work outs with Rocky
I have lost 40 pounds with pray and asking God to help me and exercising with these videos. I'm so thank the Lord led me to this.
What all did you do to lose the 40 pounds?
@@parkcherrielee168 I first prayed for God to help me!! Then I cut all sugar out and I cut all my portions in half of what I was eating. I didn't take any thing away from my diet just ate less and started exercising with these walking videos. I am so thankful the Lord lead me to Leslie's walking videos. I tried doing other workouts and couldn't do them. I am to klutzy to do zumba. But any way my grandma always told me if you want to lose weight just cut your portion in half and leave the table a little hungry and don't take away the food you love just cut down on it and excercise. That's what I have been doing.
@@ednajeanamos7224 That is so awesome. Thanks for responding so quickly. I pray you have continued success.
@@parkcherrielee168 thank you so much!!! I am very blessed
@@ednajeanamos7224 thank you for your full details of weight loss. Please tell me how many months you loss that weight
Yay, Rocky is back. I am doing 5 miles almost daily...love new videos are added. I am 60, 5 years in remission for cervical cancer. I think Leslie videos for last 20 years, helped me. Good energy and easy moves.
hope you be happy and strong
I'm doing 5 miles dailey one day a week I do 1 mile all of them are good!! So happy you beat cervical cancer!! That's a Praise The Lord. I love all her videos.
@@ednajeanamos7224 Wow, you are doing great.
@@Emma.E.Emerson thank you so are you!!
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Love the diversity!!! Age, body size, gender!!! Loved seeing the camera people focus on everyone doing the exercises!!! Loved seeing people that look like me... people that others assume do not workout...taking care of themselves, taking care of their heart, mind and body through exercise!!!
Me too
We need more videos from Rocky. Love the high energy.
She is wow
Literally
I agreee!!!!!!
Agreed!
Wow I really like her!!! I love that she has so many body types. I just love your energy Rocky! Leslie thank you for introducing us to others with your amazing energy.
and I get my Nick fix too 😍
I like Rocky’s energy too but I have two complaints. One is the 15 minute tape does not equate to 1 mile. I use a tracking device when walking so either the tape is off or the Apple app is off. The second complaint is some instructors don’t give enough notice or count before the next exercise step is implemented.
@@pamouterbridge7418 How many meters is a 15 minute workout?
75 years, just did whole exercise, thank you.
Love the enthusiasm of this group. You go Rocky!
Go Rocky!
Love the smiles. Because of the loud noises they make, you can hear, see and feel energy and that they enjoy the training.
Rocky's energy is so amazing. I love these workouts. I've been getting back into them since a month ago.
Thank you for a great walk, Rocky! I've loved walking with Leslie over the years, and I'm also loving all the new walking leaders she's introduced recently. You all have such great, encouraging energy!
Thank you Rocky the music is great I like the 15 men walk. Great job
I just want to say, 'Thank you, Rocky'. I came home from work with absolutely, positively no desire to work out. I had to quit going to the gym thanks to the pandemic and needed motivation. As always, you give off so much energy! Just what I needed.
One of the best workouts I’ve found online!
Love the way Rocky interacts with her crew! I'd love to do more workouts with Rocky and friends!
Thanks Rocky ....I have enjoyed working out with you and the group.... Always a blessing....From Kenya...
Rocky is soooo motivating!!
Rocky was GREAT....high energy!! Need more from her!
Thank you so much. It is a very entertaining class and you gave me a lot of positive energy. It gave me a lot of joy
Same here! 😃
I love to workout with Rocky & her crew, my body feels so good when I exercise in d mornings I love her energy movement
That was awesome! Thank you Leslie for Walk at Home. Thank you Rocky for rocking with us today!
This is the only 15 minute workout that goes by so fast. Love love love.
Rocky ! You amazing and provide positivity and great energy .
Rocky is strong and mighty as she said in one of the workout videos. I love her energy. :D
Lovely walk Rocky and walk team! Walking is self-care! I would love for you all to do another walking challenge, maybe a Autumn Walking Challenge. Thanks for the great walking workouts!
Thanks for the great walking workouts.Very rocky.i love this.Donatella from Rome
Loved walking with real people! People of all shapes and fitness level! Love this video
I love walk at home, I've been a part of this great exercise team for many years now.
Good to see how beautifully she smiles and encourages us
love Rocky her workouts are so energetic!!
I have started 2 weeks ago and I am loving each time I join the walk. I also shared with my colleagues at wor and some have started. I walk in the morning and evening. Thanks to the entire Walk team. ❤ 🙏🏾 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲
I LOVE this girl's energy!
Thanks Rocky!
My favorite walk team THANK YOU!! Love you all!
So energetic, positive affirmations along with some strong fun walking….❤️ your classes!
I love this lady! And the group was terrific too. More of Rocky... please!!!
Rocky is amazing! I love her energy and this higher energy walk which combined with another of the 15 minutes walks really had me sweating. Thanks for such an inspirational channel 😊
Yay! 2/2 videos for today
Awesome walkers!
Love this walk with Rocky....so motivating and high energy.
I loved this routine. When there were 10 minutes left I thought I wasn't going to make it, but I continued and when I looked at the clock again there were only 4 minutes left. It was so good that when I finished it I decided to repeat the routine. It was great. Thanks.
This was a good 15 minute mile walk I enjoyed I did it on thanksgiving what a blessing I love it
This is the first video I have see from this channel and the energy is AMAZING! I HATE any type of workout, but I ENJOYED this so much. The leader, the team, and the fact that there are so many different body types participating. I love it! This is what I'll do everyday.
Rocky is the best of the best.....wonderful cueing, energy and spirit! More, please!
Wow, I’m so surprised this made me really work up a sweat. I work from home now so this was a great way to get up from my desk during my lunch hour and get a mile walk in!
I've been walking with you all for 13 weeks and my legs and balance have improved greatly And have lost 12 lbs Thank you. There is such energy here, I love it.
Rocky is so amazing!
“And walk it out!” my favorite phrase !
appreciate the different body types. it kept me motivated to see someone with my shape keeping pace.
Same 👍
Good morning Rocky. Thank you for this fantastic 1 mile walk with you and your amazing walkers. You all put me in to the groove for an awesome day. Wishing you all a super duper day.
thank you
I just love all the comments given here! A positive vibe for the positive exercise!
Very enjoyable walking workout. Loved the smiles and energy.
Rocky is so adorable ! Thank you for your good energy. Today I’m completing a week of workouts with Walk from home and I couldn’t feel better!!!
You’re a great leader when you create other great leaders..awsome job Leslie..this speaks volumes about her character. Love the diversity
ls it useful stomach
@@zenbzenb3972 thank you very much you help me to lower my blood pressure
I love you Rocky keep bringing the energy
I had an awesome walk with you all today!! Thank you, I am sweating!! :)
Still love this walk! Really miss Rocky, Nick and the rest of the crew!
This was a lovely workout. So positive, so happy. Helped get me moving even when I was aching from yesterday.
You are awesome Rocky, I met you working out with Leslie Sansone…you go girl! Outstanding
Amazing Rocky!! Enjoyed this
Just discovered this channel and have watched two videos. Rocky you are such an inspiration with your high energy, infectious smile, positivity and enthusiasm. Nick who I watched in the other video was also so positive and inspirational. Doing this in the morning really set me up for the day both physically and mentally.
love the energy!!!
Love Rocky! She has such a fun demeanor.
Everyday I do it for myself...I have a Esteopenia...Thank you Rocky and Godbless
Happy Sunday Afternoon!!
Rocky & Walk Team Walk loaded with energy & encouraging personality! Walked all the way with you -- will do this everyday.
Keep up the good work! I am still waiting for more 2 mile and 3 mile workouts.
Another great one by Rocky. I love everything she does!
I love Rocky’s energy 💕
This is my favorite like a big family! I have an elliptical and did not see results. These walk at home videos are the best
I do this workout so much because of Rocky! I love everyone’s energy in all the videos but Rocky is so special!! She makes the time go by so fast and I feel like I am there with everyone! Makes me want to be there! She is so genuine!
Love Rocky's energy!
Rocky you are the best. Please make a 30 min fast pace video? I love your energy.
Just knocked out this walk for the 1st time with Yall after my 20 minute Kettle Bell Workout!!! Thank You for the Walk Party!!!
Thanks, Rocky! Love your energy and encouragement!
Love Rocky energy, love that the video includes everyone of different body types 💕
Thank you Rocky! I needed this! Let's Go!!
Thank you Rocky, and team. I had fun and enjoyed my walk with all of you.😊♥️
Rocky should do a 2-mile workout. That will be totally worth it with her amazing energy.
I decided to change up my routine and found your video. I will happily add this workout to alternate my yoga and swimming days! Thank you
Thanks the energy that Rocky and the team bring to us! Be healthy, be strong, be safe!
Good morning, I love Rocky, she is so full of life and energy. I will continue to work out with her alternately.
love that energy
Beautiful group of people! All ages and sizes! Love this!!
Love her energy!! Shes amazing!! ❤❤
Rocky is my favorite!!!!!! Her energy is infectious!
Loved this energetic micro walking workout. Thank you so much Rocky ☺
Loved Rockys will definitely look for more walks with her. Thanx Rocky. Xx
Hey my first time walking with Rocky! Great job!
Love your energy Rocky! This s good little walk to do in the am to get the blood flowing!
❤6 and Zaza SW W W W SW grew😊😊😊😊
I had so much fun with this, never stop at one mile. Just did 4/12 miles at one time. And smile for the whole time .Thank ❤
Great energetic walk!
Rocky, you are just fabulous! I do many of your videos and they are all great! So thanks so much!
I love the energy from Rocky. I am 8 months pregnant and normally stop working out half way thru but finding her today I was able to complete my 1 mile. Hopefully you will make more work outs with Rocky
I LOVE this instructor and her group of walkers. I felt so happy.
this is great!! thanks rocky!!
Ilove this so much thanks
Thanks Rocky, love your energy!
Omg I loved this I'm addicted 😄
Seriously what a greak work out this is!!!!!!!! Thank you!!!
Rocky you are amazing.
Rocky is so pretty,particularly when her hair is pulled back.She is also a natural mover.Thank you Rocky.
Love Rocky, I love this. I started this routine on Monday. I feel wonderful and energized. My goal is to be fit and tone. Keep up the great work.
Wow..super...Rocky...I like ur supreme energy...Love you...Rocky..and a big clap to ur team...