Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners
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- Опубликовано: 4 апр 2022
- Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to pick the right weight for strength work.
We use dumbbells in this video, but the rules apply to any resistance training, including using resistance bands.
It is important to pick a weight that is challenging and not too light. After a strength workout, it is normal to feel some soreness in your muscles - this means you’re building muscle. Rest until the soreness subsides and be consistent with your strength training. You will get stronger over time.
Aim to do two full body strength sessions per week - with at least one day of rest in between sessions (Listen to your body - if you’re sore, rest until the soreness subsides.) This is in addition the 150 minutes of cardiovascular exercise to get your heart pumping!
Always listen to your body and if you struggle lifting a weight once or twice, it’s too heavy.
Try out this approach with our Strength Training Workouts: bit.ly/3ogXF3G
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#strengthtrainingforbeginners #weighttrainingforbeginners #beginnerworkout 
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Thank you so very much for the great videos! I turned 69 young in March. I’ve always been blessed with good health. Last summer I helped a friend with her 95 year old mother for a week. It was a real eye opener! Phyllis is very sharp mentally but physically struggles tremendously. That week I started walking every day. Started at 20 minutes and worked up to 30 minutes. I was in Wyoming and the early mornings present with beautiful weather. I live in Houston with my daughter and when I returned to Houston in September, the heat and humidity put a halt to my walking outside. I joined a gym in October and was walking on the treadmill. Two months ago I became bored with the treadmill and found myself going to the gym less each week. THEN I found you! What a blessing and great variety of walking work outs. I have saved several of your other work out videos and will be checking those out too
HUGS to you and your delightful mother ❤️
Thank you! Happy you found us too! As a young 69yo you seem to know the importance of moving! So, you are well on your way to staying strong and fit! Keep up the good work! Mom says hi and thanks for your sweet words! Keep moving with us too! See you soon! ❤️
Perfect timing. Exactly the information I was looking for. Thank you!
Thank you! Timing is everything! Happy it is what you were looking for! Keep it going and keep moving with us! See you soon! ❤️
Appreciate that you teach the basics. Good to know so that we don't hurt ourselves. Thank you!
Thank you! Using weights is good but it's also so easy to get injured too if the weights are not the right ones for you! Happy the info helps! Keep it going and keep moving with us! See you soon! ❤️
Awesome presentation of the various weights and how to determine if you are using the right one for you. I also enjoyed the breathing reminder along with the correct posture as it is harder to maintain muscle mass as we age. Thanks, Aiko, for being such a great role model for us today, as April explained the information. Keep it going and keep us moving with your great workout videos.
Angela😊
Thank you! Happy you enjoyed it! Using the right weight is important as well as good posture and form! Don't forget breathing too! You don't want to injure yourself when you are trying to get healthy and strong! Sort of defeats the purpose! Mom says hi and thanks for your sweet words! She loves ❤️ being a role model! If Aiko can do it so, can you! Keep it going and keep moving with us! See you soon! ❤️
Thank you!! That was educational for me! Love your channel! 💜💜💜
Thank you! Happy you enjoyed it and found it helpful! Choosing the right weights is so important! Keep it going and keep moving with us! See you soon! ❤️
Perfect. Today is a strength day for me. Thanks for all you do. 💞💪🏻
Thank you for working out with us! Timing is everything! Keep it going and keep moving (and lifting weights) with us! See you soon! ❤️
Yes, this teaching on selecting the right weight was helpful. Like the points about attention to form and feeling when the weight is enough or too much. Will definitely apply this advice when doing your other videos. Big thanks to your mom for doing the demonstrations.
Thank you! Happy you found it helpful! Picking up weights isn't just that. It's picking up the right ones for you at the time! You don't want to injure yourself. Mom says hi and was happy to demonstrate! She learned what weights to use for herself too! Ha! Keep it going and keep moving with us! See you soon! ❤️
So helpful for older adult exercisers. I love your videos. Keep up the good work.
Thank you! Happy you enjoy them! It's never too late to begin exercising! Once you begin, it's hard to stop and that's a good thing! Keep it going and keep moving with us! See you soon! ❤️
Mom is the best student❤️❤️ Could you also make a longer version of balance exercise? (I love your 10 min balance video)
Thank you! Mom says hi and thanks for your kind words! She says she just created a new brain cell after learning about using weights! We definitely will plan on a longer version of balance exercises! Thanks for the suggestion! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much @@yes2next
Great information! Once again, Thank You!
Thank you! Happy you enjoyed it! Using the best weights is important to keep you safe and also to maximize the benefits for your muscles! Hope you find them soon! Keep moving with us! ❤️
You both have really inspired me. Thank you.
That's terrific! Happy we can get you inspired to move! Love ❤️ having your working out with us! Keep it going and keep moving with us! See you soon! ❤️
This was excellent! Thank you
Thank you! Glad you enjoyed it! Keep using weights to strengthen your muscles but be sure they are the right ones for you! Keep it going and keep moving with us! See you soon! ❤️
Excellent help on use of weights! Thank you ladies!
Thank you! Happy you enjoyed it! Using weights is a good way to strengthen your muscles and choosing the right ones is sooo important! We want you to stay injury free! Keep it going and keep moving with us! See you soon! ❤️.
Your channel, your videos was the gift that 2023 gave me. I enjoy the two of you and your loving delightful relationship (Mum has a great sense of humour) whilst exercising, consistently for the first time in many years. Thank you very much and keep up the good work.
Thank you for joining us and for your kind words! Happy you are working out with us and enjoying it too! 👏 It is a new year for new workouts! Let's keep moving together to stay strong and healthy! Mom says HI 👋and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
This video was very informative and helpful. I’m learning so much about our muscles and form. Thank you😀
Thank you! It's always good to learn something new! You just created a new brain cell by doing so! Yay! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this beautiful explanation.
Thank you! Glad you liked it! Keep up the good work and keep moving with us in 2024! See you soon! ❤️
Very informative and helpful! Thank you 🙏🙏🙏
Thank you! Happy you enjoyed it! Hope it helps you to pick the right weight! Keep it going and keep moving with us! See you soon! ❤️
Thank you. You answered my question on how to determine what weights to use. Also, I will purchase more free weights to use as I get stronger. Your easy exercises have helped me a lot. May you and your mom continue to stay healthy, happy and safe.
Thank you! Happy the workout gave you some useful information! Choosing the right weights is important to reduce injury to your muscles and using them helps to keep your muscles strong too! Glad the workouts are helping you too! Keep up the good work and keep moving with us! See you soon! ❤️
This video explains weight straining perfectly. Thank you both, I'm going to order my weights and do your weight training videos ❤️🙏🏽
Thank you! That's great! Happy it helped you to find the perfect weights! That's the way to get strong and to stay strong! YAY! 💪Keep it going and keep moving and building muscle with us! See you soon! 💪❤️
That was so helpful! Thank you!❤
Thank you! Glad you enjoyed it and found it helpful! Strength workouts are so important to keeping your muscles strong and doing so also builds muscles which is always a good thing for your body! 💪 Keep up the good work and keep building muscle with us! See you soon! ❤️
Thank you April and Aiko! This has been so useful. Suffered an unexplained DVT and PE a few months ago and your videos have helped tremendously on my journey back to full health.
Thank you! Sorry you had to go thru the difficult experiences but glad you are back and pleased the workouts can help to get you strong again! 👏Just go at a pace that is comfortable and rest often! No rushing needed! Your body will enjoy moving too and support your efforts! Keep it going and keep moving gently with us! Hope you feel stronger soon! ❤️
Thanks for this video, super helpful!
Thank you! Happy you enjoyed it! Using the right weight is important to prevent injury! Hope it helps you! Keep it going and keep moving with us! See you soon! ❤️
It was helpful, thank you!
Thank you! Always good to know what weights work for you! You don't want to injure any muscles for sure! Keep if going and keep moving with us! See you soon! ❤️
Very Helpful. Thank you!
Thank you! Good to see you! Happy you found it helpful! Keep it going and keep moving with us! See you soon! ❤️
Great info, thank you! 😊
Thank you! Happy you liked it!! Hope it helps to select the right weight for you! Keep it going and keep moving with us! See you soon! ❤️
Love you and your Mom, glad I stumbled upon you guys. Subscribing now. Hugs, much health and success with your channel and life!!
Thank you and welcome! 👏 Happy you stumbled upon us too! Glad you enjoy the workouts! Let's keep it going to stay healthy and strong! Keep moving with us! See you soon! ❤️
Thank you for this great information!
You are very welcome! Always important to use the correct weights in strength training! Injury is not wanted! Keep moving with us! See you soon! ❤️
WOW!!! .. Your Mom is super amazing. She truly does inspire us to do better. Thank God for such an amazing daughter as you!! .. Always looking for your amazing classes. .. You are making it possible for all seniors to be in good shape. THANK YOU SO VERY MUCH!! .. God Bless You and Your Mom Always!! .. Carolyn (:
Thank you! Love ❤️ having you working out with us! Mom says hi and thanks for your kind words. She is just reminding all that if she can do it so can you! Young or old, the best thing you can do for your health is to move, move and move! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next .. You know I cannot wait for the next video of you and your amazing Mom!.. You both inspire us so much. Plus you make it fun and challenging. We are all so blessed to have you both in our lives! .. God Bless You Always, CC
Very helpful…..thanks❤️
Thank you! Happy you enjoyed it and found it helpful! Keep it going and keep moving (and lifting weights) with us! See you soon! ❤️
just what I'm looking for!
Thank you! That's great to know! 👏Happy we are what you have been looking for! Strong muscles build muscle so keep it going! 💪You are doing your body good! Keep moving with us too! See you soon in 2024! Happy New Year! ❤️
Just found you! Yea! I'll do more with you and your cool mom! Thank you
Thank you! Happy you found us too and glad you will be doing more workouts with us! 👏That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Love these!
Thank you! That's great to know! Glad you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I like the information. Does make sense to use the weight that your body can handle and go from there.
Thank you! Glad you liked it! Using the wrong weights can result in injury which is certainly not a good way to get healthy! Keep it going and keep moving with us! See you soon! ❤️
Thank you ...from a beginner...didnot know how to start...this is the first video ..I feel help me in my steps ..clear instructions...
Thank you! Glad you liked the workout, and it helped you too! Exercising is one of the best things you can do for your heart and muscles! 👏 Check our playlist on yes2next.com for other beginner workouts to do! Keep it going! Before you know it, you will be an exercising pro and your mind and body will be feeling good too! You can do it! 👏 Keep moving with us! See you soon! ❤️
Love you both I am now 7weeks out of intensive care as my body was shutting down. I was sent home on high dose steroids 12 5mg tabs a day for 2 weeks and then I come down by 2 tabs at the end of every 2weeks. Anyway I started with you and your mom on the 20min strength training and I’ve def improved my stamina, my balance is still hit and miss as is my core and breathing, if I concentrate on the moves I forget to breath and vice versa. Anyway I am continuing every day and there is def improvement. Love you both and I’m def a subscriber for life. Thankyou for all the encouragement and keeping me going x❤
Thank you and welcome! Nice of you to join us and pleased the workouts are helping you to regain your strength and stamina! 👏Your strong inner strength to get strong again will support you too! Keep it going! Go at a pace that is comfortable and build from there! Be patient, rest often and remember to breathe! We are here for you! Keep moving with us! See you soon! ❤️
Very helpful 👍 thank you 🌸
Thank you! Happy you thought so and liked the workout! Building muscle is important as we age! 👏 That's the way to stay strong! Keep it going and keep moving and building muscle with us! See you soon! ❤️
I saw you and your mother exercise at the Older Adult Center where I am a member. You are a very good instructor and your mother do very good too. Hope you both have a Happy New Year from NYC.
Thank you and hello to you NYC! Nice of you to join us! Hope you had a good workout at the Older Adult Center! 👏 It's always good to keep your body moving! Keep it going and keep moving with us! See you soon! ❤️
Great advice. 😊
Thank you! Good to see you! Always good to learn something new too! Keep moving with us! See you soon! ❤️
Before I came across your platform no one was teaching on this topic. I would use weights and injure myself. Thank you so much for informing me.
Thank you! It's important to pick the right weight as it is very easy to injure yourself, as you know! Hope you are recovering! Knowledge is power! Keep it going and keep moving with us! See you soon! ❤️
I love it great teacher's ❤
Thank you! Happy you enjoyed it! Always good to keep your muscles strong by doing a strength workout! YAY! 💪 Strong muscles build more muscle so that's always a good thing too! Keep it going and keep moving with us! See you soon! ❤️
So wonderfully good exercise and pointers!
Thank you! Happy you enjoyed it! It's important to use the right weights for strength training! You don't want to injure yourself! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next 👍👏
THANK YOU!!!
You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️
I just viewed this well explained and demonstrated tutorial. I guess I'm well tuned into my body. I now use the 5 pounders for most of my exercises but not for the shoulder press. I started out with 3 pounds. I may revert to a lighter weight when I'm just not up to snuff on certain days. I'm shooting for a heavier dumbbell at some point. I don't know if there's a 6 pounder, but I'll find out when I'm ready to buy a heaver one. Your Mom is a very good sport for providing excellent demo! Thanks again...Anastasia
Thank you! Good to see you! Well, we know how you listen to your body which is terrific! Using 5lb weights is good and very smart to use lighter ones for shoulder work! You have progressed from 3lb weights to the 5lb! That means your muscles are getting stronger! Not sure if there are 6lb weights but if you do find them, please let us know! Keep up the good work and keep listening to your body! Back off if you need to and push forward when it tells you to move!! See you soon! ❤️
You are a God send. I was getting slightly depressed when I saw this video. Just what I was searching for. Keep op the good instructions. Thank you.
Thanks!
You are most welcome! Thanks for working out with us! Glad you enjoyed the workout too! Keeping your muscles strong is important and by doing so you build muscle too which is a good thing! 👏 Keep up the good work and keep moving and building muscle with us! See you soon! ❤️
I'm much younger than you. Man, if your mum can do it, I probably can too! I have 2kg dumbells that have been sitting in a box in my room for months, waiting to be used. I think I'll try this. Thank you for the helpful tips!! 🙏❤
Thank you! That's great! Please try it! Dumbbells in a box do nothing for you but if you do a workout with them, you are helping your body to stay fit and strong! Mom says hi! If she can do it, so can you! Look forward to working out with you soon! Keep moving with us! ❤️
Thanks very helpful
Thank you! Glad you found it helpful! Keep building muscle! See you soon! 🧡
This was very helpful
Thank you! Happy you found it so! Building muscle is important to staying strong! 💪🏻 Keep it going and keep moving with us! See you soon! 🧡
This was helpful to me!
Thank you! Happy to know it helped! Always good to learn new information to keep you strong and healthy! 👏 Keep moving with us! See you soon! 🧡
Very helpful 👍, Thank you both April and Mom Aiko ❤️❤️
Thank you! Good to see you! Happy you enjoyed it! Using the right weight is important as it's so easy to injure yourself! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ❤️❤️
Thanks for the reminder of which weigh to use. Today after using the
5lb weight it was to heavy so I switched to 3lb weight which much better...
It’s a good reminder to feel comfortable so you don’t hurt yourself...
Thank you! You did it right and found the perfect weight to work with right now. Your body will let you know when it's time to try a heavier one! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. 😘😘
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
Needed that. Thanks! When you say full body strength exercises, it's the biceps and the squat? Or, are there others? 😻
Yes, there are many other exercises including: Upper body: tricep extensions, rows, flys, overhead presses...Lower body and core: Step backs (or lunges), mini squats, side steps (all holding weights in both hands). Here's a link to our Strength Workouts: bit.ly/3ogXF3G
Hello from New Hampshire! Just checked in and there you both were, testing out weights. Perfect timing! I even have one pound weights that I sometimes take on walks or on my exercise bike. Good advice on how to determine the best weights to use. I started with a 30 gram protein shake for breakfast today, after watching your podcast with Stephen. Usually only have a coffee, so I made a coffee protein shake :-). I enjoyed it. Made a low fat turkey burger for lunch. With the whole wheat bun, probably another 30 grams. My challenge is meeting that protein mark at supper with soup. Some of my cookbooks do list the protein. Could have fruit and yogurt. Very encouraged about trying this whole body reset for over 50s. Can you also cover basic resistance exercises with bands? Thank you ~ Diane
Thank you! We timed it perfectly! Using the correct weights means less injury. It's good that you are using 1 lb weights when you walk or exercise on the bike too! Your body will let you know when it's time to move up to heavier ones! Good too, that you are adding more protein to your meals especially breakfast! Stephen's information is definitely food for thought! Keep it going and keep moving with us! See you soon! ❤️
My favorite eating style is still the Mediterranean diet. I am going through some of these newly published books to extract good tips and then incorporate them into the Mediterranean cuisine. My doctor will be happy! So getting the correct amount of protein and weight bearing exercise fits right in, along with low carb, low sugar and whole foods :-)
By the way, we invite you to try our workouts with bands. Here's a link to the playlist: bit.ly/3yb6wbt 😊
Great advice, thank you! And your mom is amazing :).
Thank you! Happy you enjoyed the workout! Strength workouts keep your muscles strong 💪 and strong muscles build muscle and that's always a good thing to do! 👏 YAY! Mom says Hi and thanks for your sweet words! She says to keep it going and to keep moving with us! See you soon in 2024! Happy New Year! ❤️
Happy New Year!@@yes2next
Yes it's very helpful ❤❤❤
Thank you! That's nice to know! Happy you enjoyed the workout and found it helpful too! YAY! 👏You did your body good! Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
Thank you ....🤗😁😊❤️
You are very welcome! Thank you for joining us! Keep it going and keep moving with us! See you soon! ❤️
Thank you
You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️
Thanks for the reminder of size of weights we should use.
After using the 5lb weight it was to be heavy ..but the 3lb weight was perfect.
Thank you! That's the way to do it! You found the weight that works for you! As you continue, you will notice that it too is kinda easy and time to move up one weight! Good work! Keep it going and keep moving with us! See you soon! ❤️
That was very helpful -- thank you, April and Aiko!
(How many pounds were the weights that were too heavy for Aiko? I'm guessing maybe those were 8 pounds, and the heaviest ones, which weren't used, maybe 10 pounds? I was impressed that Aiko could do that first exercise with 5-pound weights!)
Thank you! Good to see you! Yes, the weights that were too heavy for Mom were 8 lbs and the others were 10lbs. Mom has gotten stronger since first starting with 3lbs! It just shows that strength exercises really help you and your muscles to get stronger! ❤️
THANKS so much, really helpful. I have been using wrist weights - the kind that wrap around your wrist or ankle. Would your advice with dumbbells be the same for wrist weights?
Hi there! So happy it's helpful. Yes, the same rules apply for wrist and ankle weights. If it's a struggle to do an exercise with a wrist or ankle weight, do the move without a weight and build up strength by gradually increasing repetitions.
@@yes2next thank you XX
PERFECT Lesson! Mahalo April.
Thank you! Happy you enjoyed it! Using the correct weights is important! We don't want you to injure yourself! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next 👍 for myself. Then, will try with My Dad too
That would be terrific! Dads make great workout buds! Hope to see you both working out with us! ❤️
oh how i wish i had discovered your channel sooner! i've always been too anxious to start strength traiting or doing anything remootely challenging because i was too scared of getting injured and i can't afford to have a trainer to correct my posture and help me prevent injuries, but this was sooooo helpful and ACTUALLY beginner friendly that i'm reallyyy motivated now to go buy some dumbbells and get started, following along with your videos inshaAllah 😁😁
how many different weights do you think i should buy the first time? would 2 be enough, one for bicep curls and another for half-squats?
We're thrilled that our videos have motivated you to overcome your anxiety and start strength training. It means the world to us to help you. As for dumbbells, two weights should be a good starting point. Remember, it's all about proper form and consistency. We're so proud of you for making a commitment to get stronger. You've got this! 💪🏋️♀️
Love your channel, if your Mom can do it I should be able to as well......
Thank you! Happy you enjoy the workouts! Mom says HI, and YAY! 👏 that's the way to do it! If mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️
Encoring my 83 year old friend to strength train. This is a perfect intr. Thank you.
Thank you! That's so nice of you to do so with your young 83yo friend in mind! You are a very nice friend! Building muscle and strength training is really important as we age so keep it going! 💪 Keep building muscle and keep moving with us! See you soon! ❤️💪
@@yes2next With age comes wisdom and at 73, I have learned the importance of strength training. I'm addicted so love sharing. Thank you for being my enabler!
Cool video but you should have done more exercises like a complete full body workout but it was really good how you showed everyone how to determine the correct weight otherwise.
Thank you! Glad you liked it! It's important to use the correct weights when working out! 💪 Check our playlist on yes2next.com for other strength workouts that you may find good to do! That's the way to stay strong! Keep moving with us! See you soon! ❤️
very interesting, greetings from Germany,
Thank you! Happy you found it interesting! Keep moving with us too! See you soon! ❤️
Just wanted to ask, I'm a bit confused. First, how do I know which part of my body I'm working on and then how often to work on the different parts of the body. Or maybe doing full body strength workouts 2-3 times a week and how long for each time. Also if I'm using dumbbells how does that work on my legs. Thanks 🙏🏽
Hi there! Great job on making a commitment to get stronger! 👏 The type of exercise (cardio, strength, stretching, balance), amount of time you work out in total during the week, and and length of a specific workout depends on your level of fitness. Here is a link to a post on our website that shares info on "How to Get Started with yes2next." bit.ly/3IgMp2Z It includes suggested approaches depending on where you're starting. Exercises for your legs where you can hold two dumbbells include squats, heel raises and step backs. Let us know if you have more questions.
@yes2next thank you for the detailed response. I appreciate it 🙏🏽
Have you considered doing kickboxing for bsginners/ seniors? I'd love that.
Hmmm...Thank you for your suggestion! We will definitely look into it! In the meantime, keep moving with us! See you soon! ❤️
@@yes2next thank you!!!
By the way, have you tried our 10 minute boxing workouts #1 and #2? #1: ruclips.net/video/7cBBQzP5P2Q/видео.html #2: bit.ly/3xpC7cI
Mom is just awesome
Thank you! Nice of you to say so! Mom says Hi and thanks for your sweet words! 👏 She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
I love her mom. She's so cute!!
Thank you! Mom says Hi and loves ❤️you back! She hopes you keep moving with us too! See you soon! ❤️
Thank MOM and April.
You are most welcome! Thank you for joining us! Hope to see you soon at our next workout! Keep moving with us! ❤️
How much weight are the pink ones? Thanx ❤
Thank you for asking! The pink ones are 3lbs! Keep moving with us! See you soon! ❤️
I love your Mum !
Thank you! That's so nice of you! Mom says Hi and loves ❤️you back! She says to keep it going! She will look for you at our next workout! Keep moving with us! Happy New Year! See you soon! ❤️
lol I love your mom. Baby weights xD
Mom says HI and thanks for your sweet words! Baby weights are good! 👏Keep it going and keep moving with us! See you soon! ❤️
❤❤❤❤
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next thank you this video is very interesting May good protect you and your family
is it normal for my knees to hurt when i bend ?
Thank you! There are many reasons for this to be happening. Please check with your health care provider to find out the cause. Your safety and well-being are an important priority to us. ❤️
Can using light weights result in elbow bursitis?
It is possible and if you feel any pain with any exercise you should stop. Since your doctor knows your body best, you may want to ask what is right for you.
@@yes2next That’s the only thing I can think of that could have precipitated it. I don’t recall bumping it, there’s no pain and no swelling. I started with only 2 lb weights. It had been my doctor’s recommendation to add weights for upper body strength. Oh well. It’s always something at my age.
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Hi. First exercise i feel my right knee make clang clang...
Hi there. If you feel any pain, please stop. If it persists, please see your doctor or health care professional. Wishing you strength! ❤️
@@yes2next thanks for replying promptly. No pain . Just as if the bones or cartilage are moving inside🧡😁
👍💗💗
Thank you! Happy to see you! Keep moving with us! ❤️
Wish I could do this with my mum.
Oh, so sweet! Wish we could make it happen for you! But nice to know we can bring sweet memories of her to you! Mums are forever! See you soon! ❤️
Very beautiful ❤️❤️❤️❤️❤️
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
"QUIT"😂😂😂😂😂😂😂
Thank you! Keep it going and keep moving with us! See you soon! ❤️
I am 67 and use 1 kg dumbell
Thank you! That's wonderful! As a young 67yo using 1kg dumbell is perfect! If it feels good it is the right one for you! When it becomes lighter and easy peasy doing the routines, consider moving up but only after listening to your body first! Keep up the good work and keep moving with us! See you soon! ❤️
Cute mum
Thank you! Mom says Hi and thanks for your sweet words! 👏 She wants you to keep it going and to keep moving with us! See you soon! ❤️
per decade ahhh shoot
Thank you! Keep moving with us! See you soon! ❤️
Good video on weight. So should we use the weight as heavy as we can manage?
Thank you! Start with a lower weight and if it's too easy try the next heavier one! After 6-8 reps if you are still able to lift with no impact on your form then that is probably the best weight for you! As a test, if you can, try an even heavier one to see how you feel lifting it! Don't extend any lifting if you feel it isn't going to work! Listen to your body! ❤️