I’m 63 and I finally found a workout that I can actually do without grunting all throughout n without massive aches and pains afterwards. Thank you so much for thinking about people like me who still need to get fit n stay fit without killing the selves in the process.
Hi Lauren I do enjoy your workouts. I’ve been lifting heavier weights recently for strength and my question is, will I get the same benefits from the lighter weights (senior shape workout) doing longer reps compared to doing the heavier weights @ 10 reps x 3. Thank you
It's great to do both! I recommend using light weights with higher reps 1x week and heavier weight with lower reps 2x week. Light weights are important for endurance and range of motion. @@joanmorrison4572
Hi Lauren such a great workout, I feel wonderful. I’ve been following you for a year now and at 84 I am feeling stronger and more flexible. That aggravating lower back pain has also disappeared Thank you again .
I'm never disappointed when choosing to do any of your workouts at any given day, Lauren! 😊 You have hit the accurate equation here! Everything is just on top level, without extremely loud music or jumping all over the place!😅 Plus making time flies with a smile on the face and energized body, this is the ultimate bless! ❤ I'm so grateful for you! 💓 💛 💗
As always❤❤❤❤❤❤! 68 yr old found you site last year. I thought I was going to have to resign myself to bat wings and lost muscle mass. I feel young again with so much strength. I’ve brought my friend along she lives a distance from me. We exercise together every day . We set utube and push start together. Thank you so much!
Hello Lauren 👋, I have been exercising for years with some of the best instructors such as Gilad, Denise Austin, Donna Richardson and over the last 15 or more years Billy Blanks using Tae Bo. People tell me I look younger than my age and I credit that to my Lord and Savior Jesus Christ, eating healthy, drinking water and the good instructors. I realized a few days ago it is time for me to switch gears and challenge my body with new exercises. I tried this 40 minute video and it was very nice. You are kind and caring. Your instructions are clear and concise. I like the cognitive challenge and the slower, focused movements for each muscle. Thank you for your creativity. I'm now a subscriber and look forward to more fun and challenging routines. God bless you😊
I wanted to workout today in the wonderful sunshine, however, the weather was too warm. Thanks to Lauren's workouts I did my workout in my airconditioned home.
This was a great strength training workout! I really liked the combo moves too-they were a great challenge for mind and body! Would love to see more like this! Thank you again for all you do!🥰
I have exercised at home for years, but just discovered your channel. I did a 10 minute stretch with you last night, and now this strength routine. Both workouts were just right for my level of fitness (I'm 66). I appreciate the thought you put in to produce a well-rounded workout. Your commentary keeps me informed and focused. Thanks so much.
Lauren such a great workout! I don't know how you do it but you keep me from getting bored with working out! You keep it interesting and my muscles interested too! Thank you so much for mixing things up with this great whole body workout! Love all your videos and content! See you tomorrow for another great workout! ❤❤❤
Wow! I have never done a routine like this before. It was great. I always have trouble with the "table top" crunch routines and found your variation much more achievable. I am not perfect but, better! Just "do me" 🙃. I loved the challenge of this routine and the change of pace. It will be one of my new favourites. As always, Thank you!
Great workout! Enjoy the cognitive and balance you incorporate into the workouts! Like the mixture of short or longer workouts up to an hr. in your videos!❤
Another great routine. I've said it before in comments, but it bears repeating that the manner and style of your routines is so good. Controlled, calm and peaceful but also challenging. Doing your routines is as close as I come to 'enjoying' exercise.🙂
Great way to start the day! Love how you didn’t forget the quad stretch! Your routine makes you appreciate what you have in life, and what your body thrives for!
Lauren, just when I think I have found my favorite workout with you, I stumble upon my new favorite! This was a terrific workout! Thank you so very much!💜👏🏻👏🏻👏🏻👏🏻
Wow! This workout was awesome. It felt like a workout and a massage with the pre-stretching before and after. This will definitely be one of my go to workout. Thank you Lauren. Have a great day!
Thank you for your workouts, Lauren. I've been trying all the different workouts since January. Sunday I did the 60 minute one and loved it! My pool has been closed for renos for two and a half months. Using weights has been a great way to use the same muscle groups. . I also really appreciate how you remind us to breathe and keep good form. I know I'm listening! Angelle ❤️
Good morning! I returned to this full body workout with light weights and mat work and continue to enjoy it! I feel so refreshed and see improvements in my agility as I’m doing moves with more flexibility. Always enjoy your workouts!
This was great, love your videos! You mentioned doing 3 strength videos a week, 2 with heavier weights, 1 with using lighter weights. This video would be good for the lighter weights, would you please recommend two of your strength videos with heavier weights? Thank you very much!
Another awesome strength building workout. Love all you classes. Senior & beginner friendly. Thanks. Can always make it challenging by adding more weights. ❤️👍
A few months ago I mentioned that I tweaked my back doing one of you programs. You suggested that I work on my core. I have been concentrating on your core exercises and this morning I feel like my core has gotten so much stronger. Back is great. Thanks!
I ❤ this one. I like the way you incorporate cognitive and combinations into strength workouts. This is one I will definitely come back to for lighter weight days.
@@SeniorShapeFitness PS I like the variation in core work even though I hate ab work. I was able to do most of it! Love the stretches at the end of all your workouts.
Lauren, I am fairly new to your Senior Shape Fitness and in my late 60's. I absolutely love this fitness site and find it so fun with all the various routines. I feel stronger and my muscle tone is increasing. I have always put exercise in my daily routine but as I have aged have found that I have limitations and your sight is perfect for this time in my life with a bit of knee and shoulder issues. I am careful and listen to your instructions and have found that my shoulder is much better. I thank you for taking time to produce a Fitness RUclips channel that is so well done! I look forward to the many options and I have had enjoyed the Barre & dance routines but truly- all the routines I have tried are so helpful and I finish each one feeling better! Lauren and thank you so much!
Wonderful Donna! Thank you so much for your kind words and glowing review! I'm thrilled you are enjoying my channel and most importantly, feeling better! Keep up the awesome work :)
This is one of my favorite workouts! I do it 2-3 times a week using 3 pound weight for the standing part and then switch to 5 pound weights once we are on the floor. Love it and feel so much better after! Thank you!!
I’m 67 and finally have found a workout I can actually complete! I love how I can follow which side u are using because I used to get lost in a workout. But not now! I feel it’s so beneficial! Thank you!
Thank you for bringing me back to exercising and trying to make a difference again. I lost a lot of inspiration during and after covid and finally feel like I'm getting back on track, which is no small miracle!
Lauren!! I did this without cursing AND, listen to this, those clam shells and check marks weren't torture!! Doing those leg videos is making me stronger!!! This is the proof I needed to keep at it!! October legs!!!
This was some workout! My arms and legs are shaking. So worth it. As I'm aging, I'm definitely incorporating more strength workouts and a bit less focused on strictly cardio, which I've been doing for years. I need more muscle mass. At 5', and petite, I don't ever want to risk breaking anything. Thanks for this marvelous workout, Lauren. Have a great weekend❣️❤️😘
Thoroughly LOVE all of your workouts, you explain clearly & really like the fact on some exercises you turn to the side-on view making it easier to understand how to use the arms or legs… I am 65yrs young & doing your workouts is helping me tremendously as I suffer with Multiple Sclerosis. Thank you Lauren 🥰
Such an amazing after feeling from the workout loved it ❤ I have been following your for a few months now. You do a wonderful job putting the workout together 👏👏
So grateful to have found your workouts. Turning 60 this year and would love to continue to keep up the flexibility in my body. & have the stamina to stay strong with all those providing free content to keep us physically and mentally healthy.
Thank you so much! Post rehab for a back injury you are perfect for this 59 year old out of shape woman who was in the gym for years and let thing go for the last 15 years. Perfect pacing, I have regained the confidence that I CAN regain what I lost. 60 here I come.😅
Ideal! Not only was I able to complete all the exercises, but I also had great fun doing it. All joints are loosened, muscles are stretched, the brain is recharged, the mood is great! Lauren, do you have 60 minute workouts on your channel? I'd like to test myself. Thank you, thank you very much for your great professionalism, for your great work!
Awesome! I only have one 60 minute workout, but I have many that are 45 min. Many viewers will put two 30 minute workouts together or repeat a video for another set. I also recently posted the new 10 min series. If you do all four and repeat the upper and lower body videos with weights it's 60 mins!
I just recently started doing 30 minute workouts (previously it was only 20 minutes), so I'm afraid to "jump" from longer workouts and wanted to test myself with one long workout. I'll try to make a new 50-minute "Anti-Aging..." tonight. I think everything will work out. I really like 10 minute workouts, I add them to 20 minute ones, or do them when I’m short on time. Thanks again, Lauren.
hi Lauren, thank you for this workout video. I have been looking for more workouts for leaner and stronger body and I have found this. looking for more Full Body Strength Workout for leaner body with weights in the future. thank you and God bless always.
I really enjoy your workouts your instructions are very clear and the time goes really quickly. I'm so,pleased I discovered your channel a couple of weeks ago. ❤
I really benefited from this. In my case, I did a strenuous workout with heavier weights a few days ago, and didn't feel I recovered enough to do more stregnth training this week, but this was perfect. Gentle, slow moves that felt kind to my body.
So Nice! First upper body, then lower body then both together (compound movements) with weights to get a thorough workout and to keep your brain working as well. I also loved the unique abs workout at the end and the stretch. It felt wonderful. Thanks Lauren!
I stumbled upon your page, and I'm so happy I did. I've been working out on and off all my life, in and out of the gyms on my life. But I still learned many things just doing your videos. Thank you. (I just turned 60 btw).
Oh yeah! Exactly what I needed today. I like that I find it challenging at times, but not impossible! Thanks for being a part of the journey as I embrace the aging experience.
I don't know how you do it. Coming up with all of these great different workouts. As usual, really liked this overall combinations. And the cognitive workout. Might be an unpopular opinion, liked that it was a little longer. May as well extend the sweat.
Lauren, as you know I follow your workouts. I decided it was time for me to finally get down on the floor since I have not for quite some time ( no more excuses) . Thanks so much for your encouragement and calmness. ❤
Nice workout. Thanks for the tips on light weights once a week and heavier weights two days a week. Can you do some heavier weight routines for toning and bone strength. Enjoy doing your workouts!❤
Oh Lauren! Another great one! I was reading through the comments, and I agree with everyone saying how wonderful your workouts are. I really look forward to them because you make me challenge myself. Thank you thank you thank you!😍🥰
This was a great workout and just what I needed. I'm having knee issues. This was knee friendly and the parts that my knee didn't like, I was able to modify into my PT exercises. Two in one - my time with Lauren and getting my PT exercises completed for today. Thanks for all that you do. I look forward to seeing you each morning. 😊
Woke up unmotivated with a twingey back. Did your back pain session followed by this new workout. Really perked me up and I always feel safe doing your workouts. Thank you.
I’m 63 and I finally found a workout that I can actually do without grunting all throughout n without massive aches and pains afterwards. Thank you so much for thinking about people like me who still need to get fit n stay fit without killing the selves in the process.
Wonderful! I'm so glad you are enjoying my workouts :)
Hi Lauren I do enjoy your workouts. I’ve been lifting heavier weights recently for strength and my question is, will I get the same benefits from the lighter weights (senior shape workout) doing longer reps compared to doing the heavier weights @ 10 reps x 3. Thank you
It's great to do both! I recommend using light weights with higher reps 1x week and heavier weight with lower reps 2x week. Light weights are important for endurance and range of motion. @@joanmorrison4572
Thank you
😂😂 I can't help laughing at the grunting part. I agree with you. So easy and yes, no grunting.
Hi Lauren such a great workout, I feel wonderful. I’ve been following you for a year now and at 84 I am feeling stronger and more flexible. That aggravating lower back pain has also disappeared Thank you again .
Wonderful! Keep up the great work Hilary, you are an inspiration!!!
Wonderful. That's so inspiring.
Awesome!
Thank you 😊
I'm never disappointed when choosing to do any of your workouts at any given day, Lauren! 😊 You have hit the accurate equation here! Everything is just on top level, without extremely loud music or jumping all over the place!😅 Plus making time flies with a smile on the face and energized body, this is the ultimate bless! ❤ I'm so grateful for you! 💓 💛 💗
Yay! Thank you Dina! Your sweet comments mean so much to me :)
As always❤❤❤❤❤❤! 68 yr old found you site last year. I thought I was going to have to resign myself to bat wings and lost muscle mass. I feel young again with so much strength.
I’ve brought my friend along she lives a distance from me. We exercise together every day . We set utube and push start together. Thank you so much!
I love that! You are most welcome :)
Hello Lauren 👋, I have been exercising for years with some of the best instructors such as Gilad, Denise Austin, Donna Richardson and over the last 15 or more years Billy Blanks using Tae Bo. People tell me I look younger than my age and I credit that to my Lord and Savior Jesus Christ, eating healthy, drinking water and the good instructors. I realized a few days ago it is time for me to switch gears and challenge my body with new exercises. I tried this 40 minute video and it was very nice. You are kind and caring. Your instructions are clear and concise. I like the cognitive challenge and the slower, focused movements for each muscle. Thank you for your creativity. I'm now a subscriber and look forward to more fun and challenging routines. God bless you😊
Great Katherine! Happy to have you working out with me :)
I wanted to workout today in the wonderful sunshine, however, the weather was too warm. Thanks to Lauren's workouts I did my workout in my airconditioned home.
Wonderful! Happy to be here for you Vanessa :)
This was a great strength training workout! I really liked the combo moves too-they were a great challenge for mind and body! Would love to see more like this! Thank you again for all you do!🥰
You're so welcome! Happy to hear you like it :D
I have exercised at home for years, but just discovered your channel. I did a 10 minute stretch with you last night, and now this strength routine. Both workouts were just right for my level of fitness (I'm 66). I appreciate the thought you put in to produce a well-rounded workout. Your commentary keeps me informed and focused. Thanks so much.
Wonderful! I'm so glad you found me and are enjoying my workouts Gail!
Loved this workout!! I love your instruction, your soft music, your beautiful grace, and I love you for helping us.
That is so nice to hear Debra. You are most welcome :)
Lauren such a great workout! I don't know how you do it but you keep me from getting bored with working out! You keep it interesting and my muscles interested too! Thank you so much for mixing things up with this great whole body workout! Love all your videos and content! See you tomorrow for another great workout! ❤❤❤
Awesome Michelle! I tend to get bored easily, so I try to keep things fresh :)
@@SeniorShapeFitness And you do a great job! ❤
Thank you❤❤
I am 72
This workout was awasome!
Yay! Glad you enjoyed it Winny :)
Wow! I have never done a routine like this before. It was great. I always have trouble with the "table top" crunch routines and found your variation much more achievable. I am not perfect but, better! Just "do me" 🙃. I loved the challenge of this routine and the change of pace. It will be one of my new favourites. As always, Thank you!
Glad you liked it!! Thanks for trying it Dianne. Here is a link to another video that is similar : ruclips.net/video/jpqFts3SE5E/видео.html
Great workout! Enjoy the cognitive and balance you incorporate into the workouts! Like the mixture of short or longer workouts up to an hr. in your videos!❤
Thanks Pam! Glad you are enjoying the variety :)
Another great routine. I've said it before in comments, but it bears repeating that the manner and style of your routines is so good. Controlled, calm and peaceful but also challenging. Doing your routines is as close as I come to 'enjoying' exercise.🙂
I appreciate that! Thanks Lynne :)
Great way to start the day! Love how you didn’t forget the quad stretch! Your routine makes you appreciate what you have in life, and what your body thrives for!
So nice of you to say! Thank you 🤩
Lauren, just when I think I have found my favorite workout with you, I stumble upon my new favorite! This was a terrific workout! Thank you so very much!💜👏🏻👏🏻👏🏻👏🏻
Yay! Thank you Paula. I'm so glad you like it :)
Wow! This workout was awesome. It felt like a workout and a massage with the pre-stretching before and after. This will definitely be one of my go to workout. Thank you Lauren. Have a great day!
Yay! I love that Carol! I hope you have a great day as well 🤩
Lauren-you Rock! Your workouts are always great. Very diversified and and fresh and I love all the compound moves. Thank you so much.
Yay! Thank you! I'm thrilled to hear you are enjoying my workouts :)
Great workout! Right amount of time & sweat to boost the energy for the work day. Thank you Lauren!
Great! You’re welcome Margarita 🤩
Thank you for your workouts, Lauren. I've been trying all the different workouts since January. Sunday I did the 60 minute one and loved it! My pool has been closed for renos for two and a half months. Using weights has been a great way to use the same muscle groups. . I also really appreciate how you remind us to breathe and keep good form. I know I'm listening! Angelle ❤️
Wonderful! I love that Angelle, keep up the great work!
Good morning! I returned to this full body workout with light weights and mat work and continue to enjoy it! I feel so refreshed and see improvements in my agility as I’m doing moves with more flexibility. Always enjoy your workouts!
Wonderful! It's nice to see and hear about your results from all your hard work Mary :)
This was great, love your videos! You mentioned doing 3 strength videos a week, 2 with heavier weights, 1 with using lighter weights. This video would be good for the lighter weights, would you please recommend two of your strength videos with heavier weights? Thank you very much!
Sure Jill. This is a good one. I'm using two 8lb weights. ruclips.net/video/OmLx8tmaQ-4/видео.html
Another awesome strength building workout. Love all you classes. Senior & beginner friendly. Thanks. Can always make it challenging by adding more weights. ❤️👍
Exactly! Thank you so much Lucie :)
Fantastic. I can really feel this workout strengthening me.
Awesome! Love that you are getting stronger Esperanza :)
Thank you for keep reminding us about the core!!!
You bet Diane 🙌🏻
A few months ago I mentioned that I tweaked my back doing one of you programs. You suggested that I work on my core. I have been concentrating on your core exercises and this morning I feel like my core has gotten so much stronger. Back is great. Thanks!
That's great Debra! Thanks so much for letting me know :)
What a workout. I really appreciate your verbal cues re: posture and where certain body parts should be to prevent injury. Thank you so much.
You are very welcome :)
Such a great workout. I am always amazed by your creativity, Lauren. :)
Thank you so much! I appreciate that Zsofia :D
Same ❤
I came back to this workout. Thank you again!
You're so welcome Barbara :)
I love the combo work and the brain engagement.
Great! Thanks so much 🤩
I ❤ this one. I like the way you incorporate cognitive and combinations into strength workouts. This is one I will definitely come back to for lighter weight days.
Perfect! 🙌🏻
@@SeniorShapeFitness PS I like the variation in core work even though I hate ab work. I was able to do most of it! Love the stretches at the end of all your workouts.
I’ve always equated pain with gain…your workouts are helping me change that mindset! Great strength workout!
Excellent! Love to hear that Kimber :)
Thanks! I’m doing this one tomorrow!
You're the best Shari! I think you will love this new workout :D
love all your classes. I rotate and do different workouts almost every day. So happy I found your classes. :)
Wonderful! Thank you so much Adriane :)
Lauren I loved this class. All in 40 minutes !!. Please do more exercises like this video. Great !!. Good Monday from Argentina !!!
I'm thrilled you love it Monica! Here is an older video that is similar: ruclips.net/video/Q0OZ88SL8bc/видео.html
Thank you Lauren ! Loved this routine! Love all your workouts which keep me 75 years young! Blessings 🙏🙏🙏🤍🤍🤍
So glad you love this routine too! Thanks Margarete :)
Lauren, I am fairly new to your Senior Shape Fitness and in my late 60's. I absolutely love this fitness site and find it so fun with all the various routines. I feel stronger and my muscle tone is increasing. I have always put exercise in my daily routine but as I have aged have found that I have limitations and your sight is perfect for this time in my life with a bit of knee and shoulder issues. I am careful and listen to your instructions and have found that my shoulder is much better. I thank you for taking time to produce a Fitness RUclips channel that is so well done! I look forward to the many options and I have had enjoyed the Barre & dance routines but truly- all the routines I have tried are so helpful and I finish each one feeling better! Lauren and thank you so much!
Wonderful Donna! Thank you so much for your kind words and glowing review! I'm thrilled you are enjoying my channel and most importantly, feeling better! Keep up the awesome work :)
This is one of my favorite workouts! I do it 2-3 times a week using 3 pound weight for the standing part and then switch to 5 pound weights once we are on the floor. Love it and feel so much better after! Thank you!!
Great job! I love that Linda :)
I’m 67 and finally have found a workout I can actually complete!
I love how I can follow which side u are using because I used to get lost in a workout. But not now!
I feel it’s so beneficial!
Thank you!
Wonderful! So glad it’s a good workout for you Nancy 🤩
Thank you for bringing me back to exercising and trying to make a difference again. I lost a lot of inspiration during and after covid and finally feel like I'm getting back on track, which is no small miracle!
Great! Happy to have you working out with me. Keep up the good work ;)
This is a fabulous work out session I competed. Feeling it this morning! Love it ❤️
Great! I'm so glad you like it :)
Hola lauren, tengo 45 años y estoy poniéndome en forma contigo todos los días Gracias por guiarme en este camino. Saludos desde España ❤
Wonderful Monica! Thank you for working out with me :)
I so appreciate all your workouts. Thank you.
You're so welcome! I appreciate great viewers like you Pamela :D
TU Lauren - awesome session - so appreciate your warm ups & cool downs - and LOVE the compound moves! Have a super Saturday!
Thank you! You too Beth 🙌🏻
Thoroughly enjoyed this workout! Thank you for such a great experience!
Glad you enjoyed it Karen! You are most welcome :)
I thoroughly enjoyed this workout today! Usually I don't like ab workouts on the floor, but I actually enjoyed these moves! Thanks so much ❤
Yay! Thanks for trying it, I'm thrilled you enjoyed it!!!
Oh my gosh Lauren this was so fabulous! So creative!! I love your workouts! Just what my mind and body need! Thank you ,thank you ❤
Awesome Cheryl! You are very welcome :)
Thank you so much! Your videos are great and I love that you have done so many so we get a variety. The only problem is choosing which one to do!
Thank you Ann! That's a good problem for sure :)
Interesting sets of exercises keep me engaged, and seem to challenge every muscle! 😅 Thank you so very much! ❤
You're so welcome Coleen! I definitely make sure that we work every muscle :)
Lauren!! I did this without cursing AND, listen to this, those clam shells and check marks weren't torture!! Doing those leg videos is making me stronger!!! This is the proof I needed to keep at it!! October legs!!!
Absolutely Staci! Proof all your hard work is paying off :)
This was some workout! My arms and legs are shaking. So worth it. As I'm aging, I'm definitely incorporating more strength workouts and a bit less focused on strictly cardio, which I've been doing for years.
I need more muscle mass. At 5', and petite, I don't ever want to risk breaking anything. Thanks for this marvelous workout, Lauren. Have a great weekend❣️❤️😘
It IS worth it! I totally agree Rene! I love your positive attitude and I hope you have a great weekend as well :)
@@SeniorShapeFitness you are so sweet and such a wonderful instructor. Finding you and your channel was one of the best things I've done. ❤
Thanks for walking & talking me through this workout. Aso reminding me to 'breath' LOL.
Any time! Good job Diane :)
Thoroughly LOVE all of your workouts, you explain clearly & really like the fact on some exercises you turn to the side-on view making it easier to understand how to use the arms or legs… I am 65yrs young & doing your workouts is helping me tremendously as I suffer with Multiple Sclerosis. Thank you Lauren 🥰
My pleasure Estelle, thank you for your kind words and keep up the great work!
Thank you for working on our cognitive functions too. The combos are fun and challenging. Great workout Lauren!
woo hoo! My pleasure Audrey :)
Such an amazing after feeling from the workout loved it ❤ I have been following your for a few months now. You do a wonderful job putting the workout together 👏👏
Thank you, so glad you are enjoying me workouts :)
Always love a good strength workout. Thank you, Lauren! Have a great week! 💞💪🏻
Great Dorothy!!! You are very welcome :D
So grateful to have found your workouts. Turning 60 this year and would love to continue to keep up the flexibility in my body. & have the stamina to stay strong with all those providing free content to keep us physically and mentally healthy.
Great! I'm glad you found me as well. Keep up the great work!
Thank you so much! Post rehab for a back injury you are perfect for this 59 year old out of shape woman who was in the gym for years and let thing go for the last 15 years. Perfect pacing, I have regained the confidence that I CAN regain what I lost. 60 here I come.😅
woo hoo! I love your positive attitude Dawn! Keep up the great work :)
Yes, my favorite type of workout❤
great Ana!!!
Perfect early morning work out! Dancer inspired!
Happy to hear it Karina :)
Thank you!! Love this exercise. You are such an inspiration. I look forward to my work outs with you
So nice of you to say! Thanks Judy :)
Good morning! Thank you💕
You are so welcome 🤩
This is my favorite video of yours so far. Thanks for doing what you do. It really helps. I can do your work outs without hurting myself. So grateful.
Awesome! Thank you, I'm so glad you are enjoying my workouts ;)
Loved this workout! I did it two days ago and my hamstrings and glutes are still feeling it! Very effective.
Excellent! Glad it's a good workout for you Charlene :)
Thanks for creating a wonderful workout ....a real challenge for my weak core but will continue to strengthen with another terrific workout.
You're so welcome! Good for you 🙌🏻
Ideal! Not only was I able to complete all the exercises, but I also had great fun doing it. All joints are loosened, muscles are stretched, the brain is recharged, the mood is great! Lauren, do you have 60 minute workouts on your channel? I'd like to test myself. Thank you, thank you very much for your great professionalism, for your great work!
Awesome!
I only have one 60 minute workout, but I have many that are 45 min. Many viewers will put two 30 minute workouts together or repeat a video for another set.
I also recently posted the new 10 min series. If you do all four and repeat the upper and lower body videos with weights it's 60 mins!
I just recently started doing 30 minute workouts (previously it was only 20 minutes), so I'm afraid to "jump" from longer workouts and wanted to test myself with one long workout. I'll try to make a new 50-minute "Anti-Aging..." tonight. I think everything will work out. I really like 10 minute workouts, I add them to 20 minute ones, or do them when I’m short on time. Thanks again, Lauren.
hi Lauren, thank you for this workout video. I have been looking for more workouts for leaner and stronger body and I have found this. looking for more Full Body Strength Workout for leaner body with weights in the future. thank you and God bless always.
Great Cris! You are very welcome :)
I really enjoy your workouts your instructions are very clear and the time goes really quickly. I'm so,pleased I discovered your channel a couple of weeks ago. ❤
I'm glad you found me too Judy! Have a great week :)
This is perfect for a light workout day.
Thanks Lisa! 🤩
I really benefited from this. In my case, I did a strenuous workout with heavier weights a few days ago, and didn't feel I recovered enough to do more stregnth training this week, but this was perfect. Gentle, slow moves that felt kind to my body.
Perfect! Nice job listening to your body Heidi :)
So Nice! First upper body, then lower body then both together (compound movements) with weights to get a thorough workout and to keep your brain working as well. I also loved the unique abs workout at the end and the stretch. It felt wonderful. Thanks Lauren!
Absolutely!! Thanks for always being so appreciative 😍
Best workouts, I love them and do them everyday❤
Thank you so much Brenda! Keep up the great work :D
Absolutely PHENOMENAL ❤❤❤ Thank you ❤❤
Yay! Thank YOU Stephanie!!!
I stumbled upon your page, and I'm so happy I did. I've been working out on and off all my life, in and out of the gyms on my life. But I still learned many things just doing your videos. Thank you. (I just turned 60 btw).
I love that! Thanks so much :)
I ❤ this workout, especially the floor work and the way you compounded the exercises. Would love all a floor work video 😊
I have a few all floor strength videos! Here is the link to one: ruclips.net/video/Z4hcYob0r0I/видео.html @@strayfromtheheart9083
@@SeniorShapeFitness Excellent. Will try tomorrow! TY 😊
love your workouts and your calmness - this 73 yr old gal thanks you tons
I appreciate that Tess!
Loved all the combo moves! 💪💕
Thank you 🙌
Oh yeah! Exactly what I needed today. I like that I find it challenging at times, but not impossible! Thanks for being a part of the journey as I embrace the aging experience.
Excellent! I love your positive attitude Judi :D
Ive just found your workout Lauren and love them even though Im not a senior😂 the pace is great for me. keep up the great work.
Great Mandy! I’m so glad you found me and my workouts are a good fit 🤩
Hi Lauren. The workout is excellent. My back feels good after the workout. Thanks
Great! Happy to hear you feel good Yuli :)
Great Workout!!! Thank you Lauren!
Any time! Thanks Patricia 🤩
wonderful class-challenging, just what I need. many thanks
Perfect! You are most welcome Laurie :)
Thank you LAUREN been saving this workout for my days off work it was worth the wait ❤
Yay! So glad you enjoyed it Patricia and enjoy your day off!!!
Lauren, Thank you. I enjoyed this work out very much.
You're so welcome! glad you enjoyed it Barbara :)
Thanks Lauren! Enjoyed it!
So glad!
I don't know how you do it. Coming up with all of these great different workouts. As usual, really liked this overall combinations. And the cognitive workout. Might be an unpopular opinion, liked that it was a little longer. May as well extend the sweat.
Excellent Janis, I love your attitude! So glad you enjoyed it. My sleepless nights coming up with moves and combinations may be worth it... ;)
Lauren, as you know I follow your workouts. I decided it was time for me to finally get down on the floor since I have not for quite some time ( no more excuses) . Thanks so much for your encouragement and calmness. ❤
Good for you Rivka! You are most welcome :D
Simply magnificent. Thanks again....
Thanks Beth! So glad you like it 🤩
Nice workout. Thanks for the tips on light weights once a week and heavier weights two days a week. Can you do some heavier weight routines for toning and bone strength. Enjoy doing your workouts!❤
Thanks Pam. Check out my heavy weight workout playlist for all workouts that use weights that are 8lbs +
I love all your workout1 Thank you so very much! Your routine are great!
Yay! So glad you are enjoying them 🤩
Just finished this workout and at 71 it was a challenge but a good one. Thanks!
Fantastic! You are very welcome Debra :)
Amazing workout for every part of the body. Thank you.
You're so welcome! Thanks Emilia :)
My favorite one so far!
Great to hear! Thank you :)
Love the compound movements in this!
Happy to hear it! Thanks Julie :)
Great new moves. Challenging for me. I love it
Happy to hear it Inger :)
Cute- I like the neckline. I have shared some of your workouts with friends. I am so glad I came across them. Perfect addition to my library.
I appreciate that :)
Thanks Lauren really loving your workouts👏👏
You're so welcome! Thank YOU Sandie :D
Oh Lauren! Another great one! I was reading through the comments, and I agree with everyone saying how wonderful your workouts are. I really look forward to them because you make me challenge myself. Thank you thank you thank you!😍🥰
Yay! Thank you Lisa! I love how you like to challenge yourself :)
This was a great workout and just what I needed. I'm having knee issues. This was knee friendly and the parts that my knee didn't like, I was able to modify into my PT exercises. Two in one - my time with Lauren and getting my PT exercises completed for today. Thanks for all that you do. I look forward to seeing you each morning. 😊
Wonderful! I'm so glad you liked this new workout and you made it work for you Catherine :)
Thankyou Lauren great all over body strength class 🙋👍❤️
woo hoo! Happy you got a good full body workout Julie!
Woke up unmotivated with a twingey back. Did your back pain session followed by this new workout. Really perked me up and I always feel safe doing your workouts. Thank you.
THat's great Sylvia! I'm so happy it was helpful and you feel good :)