Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
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- Опубликовано: 15 окт 2024
- Welcome to this full body strength routine that focuses on building muscle mass, brain health as well as balance! This workout is geared towards a more advanced beginner and senior.
Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period.
The first 30 minutes of the workout is performed in a standing position, the last 20 minutes includes exercises on the floor such as abs, chest and triceps and stretching.
If you are not comfortable getting on the floor or want a shorter workout, just do the first section, you will still get a great workout!
I'm using a set of 10 pound (4.5 Kg) from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
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In am 70 years old and have gone back to exercising for a couple of years now and loved this workout. It was a bit challenging but I loved it. I needed to try heavier weights and was glad that I could do it . Thank you Lauren🥰🤩
Yay! Good for you Liz, I'm thrilled you love it :)
LOVE THIS WORKOUT!!! 63 year old female and I need more heavier weight workouts - please do more of them.
Thanks Patti, I'm thrilled you love it :)
I discover you channel recently and I really loving it! Thank you for your nice workouts!😊
Thank you Lauren!!! Really enjoyed this workout and challenge. I use a 10-lb weight for the exercises calling for one weight; I use a set of 8-lb weights for exercises using 2 weights. Sometimes I'll drop to a set of 6-lb weights for the standing exercises requiring arm extensions straight out front or to the sides as I can't seem to do quite do it...yet, lol. Not bad for a 73-year old! Been following you for several years now. Love your workouts and do various ones at least 3-times per week. I cannot emphasize enough how important it is to be active, regularly, and keep moving. I, myself, wasn't always like this but then upped my game ~15 years ago, hitting the gym then eventually started hiking which really ignited my endorphins. Then got into more serious hiking, haha. The rest is history. Find a physical activity you love, even walking, and DO it! Your body and mind will thank you.
Amen Marilyn! So true, I hope you are very proud of yourself. Keep up the amazing work :)
It is so important to stay active. Good for you keeping it up and progressing.
Thanks for sharing your wisdom. Keep on working hard.
I'm 62 and have always been nervous about using weights - I used 5-lb weights but feel inspired by the comments to work up to heavier! Your videos have been a godsend! Thank you! I have osteoporosis and have had lower back issues in the past - your workouts are perfect!
Great Wendy!!! You are most welcome 🤩
Challenging but I like the expression that if it doesn’t challenge you it doesn’t change you. Thank you. 😊
My pleasure Rita :)
Love the workout! I am 64 and haven't exercised much in about 10 yrs. I am trying to get back into it...this is so good for me! Thank you!!
Wonderful! I'm thrilled you love it Anne! Keep up the great work :)
Wow! 64 and 69 here. We loved it. MODERATE pace and moves which is what we seniors need. We also enjoyed the laugh about the “halo” directions.
Ha! Got to keep it real! I'm thrilled you love it :)
GREAT workout, Lauren! Please bring us more of these heavier weights strength workouts to challenge us. Love your channel ❤
Thanks Alice, I sure will :)
Great workout, I'm 72 years old and am grateful I found your senior work out with heavier weights and versatility. Thank you
Great to hear! Happy to have you working out with me Cathy 🤩
I usually shy away from your longer workouts because I didn't think I could do one. Not only could I do this, but I loved it! Thank you, Lauren. ❤
Yay! Good for you 🙌🏻
It is 6:30 a.m. , California time. Thanks ❤😊! It is the perfect pace for a 61 year old woman. I have been working out with you for more than 2 years. I love your videos! Thanks for thinking in seniors.
Yay! So glad you enjoyed this workout and thanks for working out with me for two years! That's great :)
I have MS and am over 60 ... Do to the hot days I seem to be homebound, however looking and feeling good are important to me!!! Love you!!!
Thanks so much Jamie! Keep up the great work :)
LOVED this heavier weight workout. The pace was perfect. Thanks!!
Awesome! Thanks so much Liz :)
Loved, full warmup on the beginning and stretch on the end, great time length exercises, I just wish it was a full minute exercise! You are the best Lauren!
Thanks! Next time, you can just work through the 15 second rest periods if you want a whole minute :)
This was challenging but doable. Thank you.
You're welcome Simone, glad you got a good workout :)
Enjoyed the longer routine,it gave you time to reflect on your life. You realize you are stronger then you think even with the struggles of your day challenges.
Absolutely! Glad you are feeling strong physically and emotionally :)
Lauren this routine really engaged my entire body. I'm ready to graduate from 3lbs weights to 5lbs. Thanks again for another wonderful workout...Yea!!!
Love that! You are most welcome :)
Finally doing this video - which I enjoyed ….I felt it with the weights …still have issues with my balance but I know the reason for this but I keep trying..always thankyou and keep up on challenging us ..3/7 🙏
My pleasure Alice, thanks for trying it :)
Thank you . I’m 79 and I do this with 5 pounds. Love, love this challenge.
Wonderful! Great job Helen :)
I looooved it! I used 3kgs dumbbells! Please Lauren upload more heavy weights workouts! ❤❤❤❤
Great! Here is the link to my playlist that has all my videos that use heavier weights: ruclips.net/p/PLdAl5SsVkdod25CSJn-UCCHA1ckeL_iXD
@@SeniorShapeFitness I know it. I am working out only with your videos every day. I am a great fan! Thank you Lauren!
I LOVE this one! Do I say every time I try a new one?? 70 year old female here. I love to be challenged and this one did it for me. Thank you SO much for having such a variety in your moves.
Wonderful! Love that you enjoy being challenged Ann :)
Really enjoyed this one. I love compound moves.
Glad you enjoyed it! Thanks Nancy 🙌🏻
Fabulous workout I enjoyed that it was a bit longer I used 10lb weights for the whole routine it certainly challenged me. Would love more videos like this keep up the great work Lauren 💐
Great job! I'm so impressed you used 10lbs Patricia :)
Thanks for this workout. This is my first time using 2kg weight and I worked out a sweat and feeling my muscles too!
Great job! Thanks for trying it and challenging yourself 🙌🏻
Oops. I'm doing seated yoga and I love it. 76 yrs old and feeling good. Excellent instructor!
Great job! Glad you enjoyed it 🤩
Fabulous workout. I feel like I had a massage! Thank-you so much 💪
Wonderful! You are most welcome Kathleen :)
Really liked this strength training video! Thank you!!
You're so welcome! Happy to hear it Karen 🤩
Love love this! Not quite to 10 lb yet
7 was good I think I will try 8 next time💕.
I’m so glad I found your site! Thank you!
That's great Lela!!!
Thank you for your creativity in these workouts!! I did great using 10 lbs till planks on the mat and my arms were too wobbly.. lol.. more to work on at 73! We love you, Lauren!!❤🤠🐴🐎🐾🤟😘
Awesome Nita!! So proud of you :)
It's good that you keep working on it. And kudos on trying the plank. You go!!
First try with 5 pounds. Great workout. Looking forward to trying the strength videos when i get some new weights. Followed it with the Somatic Stretch since I was already on the mat. Great for mind and body. 😊❤💪
Sounds great Anna! Love that you did the new somatic workout after :)
Great routine! I just discovered the Weekly series by month (for October) so I hope they continue week by week! Love from Duluth, Minnesota!
Thanks Stephanie! I post a weekly workout plan every Sunday 😀
loved this again - was able to do more and although ,using ,light weights, was able to use slightly heavier ones today . Love that you always remind us about how to stand etc .
Great job! Thanks Alison 🙌🏻
I love all your workouts but thus one was super good. Thank you ❤
Thanks so much Dawn 🙌🏻
This was great! I wasn’t sure if I could do 49 minutes, but I did it!! Had to use 8lbs which was perfect for me. Thanks again beautiful lady ❤
Fantastic! Great job Debra 🤩
One of your best workouts. Loved the addition of plank at the end. Thank you!
Glad you liked it!! Great job rocking the plank as well :)
LOVE, been swimming due to injuries and now mostly healed and needed a strength workout. This was perfect and will help with my swimming muscles!
Excellent! I'm so glad you love it Sharon :)
This was an awesome workout! I am a 74 year old female and loved working out with the heavier weights. The variety of moves make this fun to do. I used 8 lb weights except for the arm extensions where I used 5lb weights. I also liked this longer routine a lot. I am sitting here feeling every fiber in my body and feel great! I second the request for more of them and with the heavier weights. Thank you Lauren!
Wonderful! I'm so proud of you Barbara :)
Awesome! I'm glad you found something fun. It keeps you motivated to do good things for yourself.
Beautiful workout 50 thxs so much ❤ we need that to age nicely 🙏🙏
You're so welcome! Glad you enjoyed it Eden 🤩
Thank you,Lauren!
You're welcome Frances :)
Wow, this was challenging. No daydreaming with this routine. I had to pay close attention. Can't wait to try again.
Glad you got a good workout Valerie 🤩
Never gets old Lauren. Thank you for taking care of us ❤
Thanks Deborah, my pleasure!!
I admit…the thought of a 49 minute strength workout had me nervous! I’ve tried other strength programs (even for middle age) where they push so hard I either hate it or hurt. This pace, your calm voice, and even the exercises, made these 49 minutes fly by! Wondering if you might ever entertain doing rebounder workouts? I have found I can bounce for cardio without it causing joint pain. Love your channel, Lauren!
Yay! Good for you Kimber, so glad you tried and liked it! I have had other requests for rebounding workouts. I'm not sure it will get enough views, and I don't think my studio is tall enough. But it's still under consideration :)
Absolutely true for me as well 😅👍🏻
Loved it. Thank you so much for sharing your knowledge and guiding us thru.
Great Brenda! You are most welcome :)
This is why you have almost 400,000 followers! This was fabulous! I think this was the best video yet (for me)!!!!!!!
Yay! Thank so much Julie, I’m thrilled you love it 🤩
Love this format with heavier weights!! Feel wonderful after a bit of a challenge. Keep them coming!
Yay! Good for you 🙌🏻
Thank you Lauren! Really feeling the difference in everyday tasks. Please keep these menopause workouts coming! Have a blessed 4th holiday!
Thank you! You too!
Thankyou Lauren love this class mind you I love them all 🤣🙋♥️
You bet Julie, your'e the best :)
This was an excellent workout. I am 76 and used 8lbs standing and 10 lbs on the floor. I will be sore tomorrow 😂. It was hard, but doable, and will get better as I do it more often and learn the moves. Thank you for your outstanding programs. You are the best.❤
Thanks so much Mara, I'm so impressed!!!
Love this workout! So practical and productive! ❤❤❤❤❤
So glad you love it! Thanks :)
Great workout! It really challenged me! Thank you!
So glad you got a good workout!
Absolutely loved this workout! Heading to New York for vacation and will definitely share with friends!
Awesome! Thank you Barbara. Have a lovely trip 🤩
Great workout! This time the exercises on the mat were easier to perform, even the lotus became more stable, although still quite “horned”. Thank you very much, Lauren! Your workouts are the best!❤❤❤❤❤😊
Happy to hear you are noticing progress!
Great workout Lauren, Thank you!, Sharon.
Glad you liked it Sharon 🤩
Love the heavier weight routine. Would love more of them please.
Great Ann! I just made a playlist with my videos that use heavier weights. Here is the link: Workouts with Heavy Weights (8lb+)
ruclips.net/p/PLdAl5SsVkdod25CSJn-UCCHA1ckeL_iXD
Thank you Lauren!!! Perfect challenge. Keep sharing. 💗
Thank you! Will do! 🤩
My first class with you and I really enjoyed it. Nice cues to know how to adjust for your own level. So glad I finally tried this! Thank you!
You’re so welcome! Happy to have you working out with me🤩
Thank you! I'm 64 and this was a great workput. Love your videos and recommending them to everyone ❤
Awesome! Thank you Janice :)
Love this workout! Just what I'm looking for. Thanks Lauren. And more please.
Great Claire! I'm thrilled you love it ;)
What a great class to start the week 👍 thankyou Lauren feeling 10years younger I WISH 😂😂 see you on the next one 🙋❤️
way to go Julie!
Great workout. New to your channel, 68 years old, glad i found it.
Thanks Chris, I'm glad you found me as well, Happy to have you working out with me :)
Thanks L.enjoyed your exercises.From South Africa❤
Glad you enjoyed it Marilyn! Thank you :)
Went into my Favorites! Love the creative moves! And this workout has inspired me to order 8 lb. weights. I used 5 lb. weights for the entire workout and, I agree with another commenter that 5 lb. weights are the max for some of the full arm extensions. But I could have gone up on most of the moves. I am 68 years old and continue to love the variety of your workouts.
Awesome Leslie, that's great to hear! Order those heavier weights!!!
Thank you! Have a great day❤
Thank you, you as well 😀
Great workout Lauren. Love the longer workouts and heavier weights! Keep them coming. We love you!❤
Thanks so much Diana!
Love this work out! thanks
So glad! Thanks Annette 🤩
So glad I had the day off today and the time to do this longer routine. It was great! Feeling stronger 💪🏻! Thank you Lauren!
Wonderful! Enjoy your day off Margarita :)
Finally got around to doing this one. Due to shoulder issues I just used 5 lb. weights but it was an effective workout! I’ll be adding this to my “Favorite Strength” playlist!
Great Joanne! 5lb is still awesome :)
Oh my gosh! I don't know if this was because of my request or not, but either way it doesn't matter. This was fantastic and I love you for making me feel so good every day. I'm a bit of a youngster here (in my 50's), but, from what I've read in the comments, I'm going to have to work hard to catch up! It's truly inspiring to read all of the comments and know that aging well is possible.
I know! I have the best viewers! So glad you like it :)
Loved it! And doing heavier weights...thank you!
So glad you love it! Thanks Kristen:)
What a great workout! Love all your workouts, thank you for making exercise fun.
You're so welcome Joanne! I'm thrilled you have fun working out with me :)
Stunning! Love the 49 min session. Very creative moves. Feel amazing. Huge thanks TK ❤️
Yay! Love that 🤩
Oh my gosh ... Such a great workout with.. balancing, stretching, lengthening (like pilates ☺️) and strengthening .. thank you for helping us be our best! ❤
You're so welcome! I'm happy to hear you enjoyed it and got a great workout :)
Wow. Great workout, and I have never been more thankful for a 15-second break! Also, so many new-to-me moves, even though I started working out with Jane Fonda and thought I'd seen them all!
lol! Glad you got a great workout Ina! I try to keep things interesting :)
Loved this workout! Thanks so much.
Great! So glad Mary 🤩
This was a great workout, Lauren, and especially good for balance! I want to continue to do exercises helpful for balance as this 65-year-old gets older.
You have been working so hard Jeanne, I'm pretty sure you are aging in reverse!!
I sure hope so, Lauren. I work out with you nearly every day and a minimum of 5 days a week. Finding time is hard, but I’ve made it a priority because of what YOU offer! ❤
Another great workout! I loved the moderate pace! Even the crunches on the floor were at a tempo that I could follow them at!
So glad! Happy it’s a good workout for you 🙌🏻
I enjoy the mix movements. Thanks!
Glad you like them! Thanks Yolaine :)
Great workout! Love it👍 thank you Lauren 🙏
So glad! Thank you Rita 🤩
This is great! Definitely one for the Favourites. Challenging but in a good way - 95% with 4 kgs, the remaining with 3 (first time I've done a workout using the 4's). Great mix of creative moves as always. Thank you Lauren ❤
wow! Nice job Liz, I'm so proud of you :)
This was fantatic. It is hard to find strength workouts that benefit seniors. I'm 67, and enjoy using dumbbells.
Great Heidi :)
Loved this!
Yay! Thanks Paula :)
I love this one too. I am working up to 10 pounds. 8 is plenty for now! I enjoy the variety of classes you offer and I switch it up each day, so thanks for the options.
Wonderful! Love that you are getting stronger Wendy :)
Such a great workout, Lauren. I typically love 25-30 min workouts, but this was a wonderful challenge for me on the weekend when I have extra time. Please keep the heavier weights videos coming! 🙌🏼❤️🙌🏼
Will do! So glad you liked it :)
2nd time doing this workout! Feels great! 65 years old and can use 10s lbs for most of this!
That's awesome Gwen!!!
I LOVE this workout! It's my favorite so far. I love the combination of working the whole body with weights upright, then working on the mat with weights. Excellent full-body workout! I prefer the longer workout session and with weights.
So glad! Happy to hear it Carol 🤩
I loved this video. 69 years old and I loved how you incorporated working the whole body. I felt energized afterwards.
Wonderful! I appreciate you working out with me and glad to know you love it :)
It's so good to find videos that will work the whole body. You get more done in less time.
Incredible workout Lauren! It was a bit challenging but I needed it. It always feels good after a workout because I feel a sense of accomplishment. I enjoy your style and pace with each workout. Thank you!!!
So glad you got a good workout and thank you for your kind words 🙌🏻
Brilliant! I have been saving this video for my day off since it is longer than the 30 minutes I usually spend working out before work. This is WORTH WAKING UP EARLY TO DO! I have been doing a lot of the beginner ones for about 2 months and was surprise how doable/but challenging this was for me. This will become a regular one for me - 56 and determined to reverse osteoporosis! Stronger is happening - thank you for this!
Yay! Good for you Christy I'm so happy to hear this :)
Keep up the awesome work!
This was amazing! I enjoyed this challenge of using the heavier weights. I need to get some 10 lb ones, but I did it with 8 and at times even that was a challenge. I really liked that this was longer and full body! I would definitely love more routines like this one! Thank you so much Lauren for all you do for us! 🥰
Great job Carrie! I'm so glad you really like it :)
Thanks Lauren! I split this workout - standing yesterday and floor today- due to time. Loved the heavier weights! I keep hearing that I need them for building muscle and bone health. I will be repeating this one! 🙌🏻
Perfect! Great job Natalie :)
This was challenging but fun! Feel that I worked every bit of my body. Thank you Lauren!
My pleasure! Glad you got a good workout and had fun :)
Wow. This is an excellent workout that I’ll be doing again along with the menopause workout. Perfect length and I like the heavier weights. Also really like all the level up workouts
Great Donna! I'm thrilled it's a good workout for you :)
This was amazing. I used to do Pilates but now need more weight training because of osteoporosis. I loved doing this combo before walking! Thanks
My pleasure Merle! So glad you enjoyed it :)
Thank you so much! I am 60, french woman from south of France, I Iove your workouts for my dayly routine, they are soft and very effective... and I can also improve my English understanding !🙂💯💓
wonderful! Thank you for working out with me :)
I’m new to your channel, 67 year old female and I’m loving every workout I’ve tried. This one was particularly great. Thank you.
Awesome! Happy to have you working out with me Janet :)
She had a lot of good videos here. Be sure to check them out.
I was going to do this work out yesterday however I was very sore and tired from working in the yard for a few hours so I decided to wait. So glad I waited. This was very challenging, but I was very proud of myself that I was able to do this. Thank you so much for helping me become a stronger, healthier person and thank you for all that you do.
Great job! I’m proud of you too Teresa 🙌🏻🤩
Great workout Lauren! Love the heavier weights in this workout! Love your videos and content! ❤❤❤
Thanks so much!! I appreciate it Michelle 🤩
Fantastic! 10 days ago I did this workout and it was difficult for me to lift and spread my arms with dumbbells (2 kg), but today everything is easy. Progress! Thank you so much Lauren! You are doing wonderful things with us!
Great job! All that hard work is really showing 🤩
I struggled a bit but boy was that a great workout... I am going to do this workout every day for the week! Thanks Lauren
Good for you Fiona!
Let your muscles rest if you are sore so they can recover 😀
I find the compound exercises much more challenging than isolated strength moves. I'm a big fan of the heavier weights. Good work! (64)
Absolutely! Great job 🤩