Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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- Опубликовано: 25 авг 2024
- Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.
As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!
Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.
barreletics.com/
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as an amazon associate/influencer I earn from qualifying purchases
Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!
Follow SeniorShape on Facebook:
/ seniorshapefitness
/ seniorshape
I love your style of teaching! It is so refreshing to find yoga instructors who don’t stop the flow to talk. I absolutely loved this stretch and feel amazing after this video!
Yay! I love that Linda! Thanks so much for your sweet comments 🌸
@@SeniorShapeFitness l love Linda,ušživam u svakom Vašem pokretu,a tek u osmjehu.......kiss you
I love Linda soo much,yNaprosto uživam u dsvakom njenom pokretusa tek u osmjehu......Blago. Majci koja je rudi.? Kiss
I taught water aerobics for 23 years with no issue with my new hip. Last year it popped out and the pain was excruciating !! Since then, I'm terrified so I'll skip it but thanks for your response .
I fully enjoy early morning flow. Connecting me to the present day. Thank you. 9am.
Best yoga video I have found so far. Uncluttered background, clear instruction. The residents here enjoy their yoga sessions with you.
Wonderful! I love that. Thanks so much for letting me know. If you are ever looking for something different, but still appropriate for your senior residents, try this seated workout with a ball. ruclips.net/video/qIIj-p_gRZI/видео.html
My senior classes LOVE this workout. It's their favorite and a lot of fun.
Hi Lauren, I take chair yoga once a week in my clubhouse in a 55+ community in NJ. In between I tune into your wonderful classes.
Your pace and style are perfect for me. Thank you for a great variety of classes!
Wonderful! You are most welcome Harriet :)
This was a pure medicine, your tender timbre and the piano background, please do more of these stretching classes, so soothing and at the same time bringing the vitality back in body and soul. 🤗
Thank you :) I'm so glad you like it. I have a new chair stretch coming in February :)
I was hesitant to take the class, thinking it's just for 'old' people (I'm 64). I was surprised how much stretching could be done in a chair! Thank you for another excellent class. Your calm instruction and lovely piano music set a wonderful tone.
So glad you tried it and liked it Pat! I think my chair workouts are still challenging for sure 🙌🏻🤩
I enjoyed practicing with you this morning. Have a blessed day.
Thank you! You too! 🤩
Beautiful class, excellent exercise selection.. calming and nice flow ❤️
Glad you enjoyed it Sandy :)
A nice stretch exercise for my back and legs. I feel so much better. You are amazing. Thank you!
Thank you so much Rosie! I love that you feel better :)
So glad I found you! With neuropathy in my balance compromised it feels good to do yoga again… Thank you
Wonderful! I have many more seated yoga and Pilates videos as well 🤩
Love your way of teaching in all the activities.. done most of them and I find them very useful… I’m 67 y/o still very active… I sincerely love all the videos and I do follow them every day… thanks a lot!… love most specially your dance moves ❤️
Wonderful! I appreciate that Odette! I can't believe you have done most of my videos :0 keep up the great work :)
First i watched your Videos for an Inspiration for my senior exercise classes but now i find myself always exercising one of your Videos and at the age of 55 it is a relief because i dont have to do these crazy hard pilates Workouts and feel completely done afterwards so thank you❤
You're welcome Simone. I happy to hear you are enjoying my workouts yourself as well :)
I love the variety of chair yoga videos that you have. As with some other comments, I love that you don't stop the flow to talk. In fact, I have had NO sciatic pain since I started these a month ago! I just love how I feel after these stretches. Thank you!
amazing! Love that Nancy :)
My favorite yoga chair sequence thus far. I’ve followed about 10 or so classes on RUclips and this particular sequence hit the spot!
Great, I'm so glad you liked it! Check out my 15 min chair yoga too. Thanks for working out with me!
This is my absolute favorite yoga stretch video! I keep returning to it again and again. I always feel so good after doing this session! Thank you!
Wonderful! You are very welcome 🙌🏻
I always feel better after your workouts. Chair yoga is harder than I thought but it does stretch every muscle.
Love that Betsy :)
Found you today as I needed a yoga chair stretch. Love this session and love your scenery as it is calming!
Yay, thank you! Glad you liked it and that you found me Pamela!
Thank you for your chair yoga video, Lauren. I’ve been on a road trip for the past week and my back and hips have not been happy! Grateful that you have a 30 minute chair yoga video; the stretching felt so good. I’m a big believer in the benefits of yoga. Wonderful video.
You're so welcome Doni. I'm glad it was helpful and felt good to you!
Me too
Wonderful instruction and presentation. This is exactly what I was looking for! Thanks so much!
Glad it was helpful and that you found my channel! Thank you for the positive feedback!
Oh, what a luscious stretch! Thank you!
Glad you liked it Melissa! 💜
Brilliant exercises. Thank you so much Lauren!
Glad you enjoyed it!
Not only do I enjoy your videos, I am getting stronger, more flexible, and having much less pain than before I began chair yoga with you two months ago. I DO feel good when we’re done! I am 76, nearly 78 years old. 🥰
Wonderful! That is lovely to hear, Please keep up the great work :)
Great routine for first thing in the morning for those of us who have osteoarthritis and are very stiff in the morning.
Glad it's helpful :)
You make it so easy, thank you so much
You’re welcome 😊
Yours is the best chair yoga program on youtube, the most complete. Thank you!
Wow, thank you! I appreciate you saying so :)
Amazing. I didn't realize that yoga has such great benefits!
Thanks Joanne! Glad you enjoyed it :)
Excellent workout for me after my fall two days ago 👍❤️
Oh no! Sorry to hear about your fall Ruth.
Thank you! I did this workout on the edge of my bed, right before I went to bed. 😁❤️
Lovely! Hope you slept well :)
Beautiful from the moves to your voice to the music ! Thank you
It’s my pleasure Belle, thanks so much!!! 🌸
Such a lovely flowing Yoga class. Thank you.
Glad you enjoyed it! Thank you Sherry :)
I did this one after your Christmas walking/dance cardio workout that you posted today. This felt amazing after doing that workout! It's so important to stretch and stay flexible, so please keep doing yoga and stretching videos too! Thank you so much for all you do for us! You are blessed!💕
Thank you :) I'll still do stretching and yoga, In fact I'm planning a new yoga soon :)
I’ve taken many chair, yoga classes on RUclips, but this one was the absolute best
Such a nice compliment! Thank you :D
Thanks! Great class when in recovery mode!
You're the best Tina! Thank you very much :)
The best chair yoga!
Thank you Lari! 💜
It's the best chair yoga workout I've ever met! So many thanks to a charming and exceptionally professional, friendly trainer!
So kind of you! Thank you 💜
LOVED the Kettlebell workout! Thanks for continuing to innovate and mix things up for those of us who follow you regularly. I have been working out with you for well over a year, almost always 4-5 days per week.
Yay! So glad you liked it Callie! Thanks for all your support too, you were definitely one of my first followers! 😍
I am scrolling through the comments trying to figure out what to do tomorrow will need to check out the kettlebell one. I love Kettlebell
I have been searching for the right chair yoga workout for me, and this is it! Thank you!
You're so welcome Anne! I'm thrilled you found me and thank you for working out with me!
You are so good at this. Others talk so much, you give necessary information but focus is on the movement.
Thank you Marina, I appreciate that 💜
Wonderful workout Lauren. Love this! 💕 Thank you!
My pleasure Lisa :)
Such a calming voice!
Thank you Lloyd! Though my kids may beg to differ 🤣
I think I have found my favourite instructor for seniors. I really enjoy your videos. Thank you so much.
Wow, thank you! I appreciate that Kathy :)
I love this practice. I would like more like this one.
Thank you! Did you do this new one? ruclips.net/video/-rBDxFKJtlE/видео.html
Great workout!
Glad you liked it!!
Please do more of these. I love your videos. ❤
Thanks Brenda! Here is the link to all my yoga videos: ruclips.net/p/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk
So calming n quieting ❤
Thanks Michelle 💜
Hello, its the night shift lady. You are awesome! Thank you for taking the time to help others. Medicine in not always the answer to relieve pain. I am so thankful for You Tube
I couldn't agree more. Thanks Diana :)
A good workout.
Thank you for your vidoes! I'm turning 60 in a few months and knew I needed to really get moving. I look forward to my 5:30am session with you. Your gentle spirit and smile are like a big encouraging hug. I find myself smiling back at you. Also, your blue hues and soothing. Thank you for what you do. God's blessings to you.
You are most welcome Shari! Thank you for your kind comments, blessings to you as well 💜
Thank you so much Lauren. I am a younger female that had an unexpected hip fracture. I have been utilizing your chair series at least one daily. Your videos these last 6 weeks have been an amazing adjunct to my physical therapy helping me maintain some of my fitness prior to my hip fracture. I
You are so welcome Carly! I'm thrilled that my videos have been helpful. All my best to you and your healing :)
This is the perfect level of challenge for me and my fitness level, providing comprehensive stretching and subtle strengthening. I love how each pose works many muscle groups and gives you such an efficient little workout. Thanks for this fantastic video! One of my all-time favorites. 💕
Thank you so much for your positive and lovely comments! I'm thrilled that this workout is perfect for you :)
Hi … I just did your chair Pilates and I feel so good! Thank you … I do love your videos!
You're so welcome Gayle! Thanks for trying it. I love how pilates makes me feel too!
Beautiful - thank you! Really enjoyed this yoga routine.
Thanks Cindy, Happy to hear it :)
That was lovely…… thank you
Glad you enjoyed it Carla :)
Great workout. My wife and I greeted the morning with our chair yoga. Thank you
You're welcome Joel. I love that you do it together! Thanks for working out with me.
I woke up stiff and riddled with pain today. Worked through this routine as best I could and I feel looser, more energised, my headache has gone and I feel so much better. Thank you for a great routine 🙏🏾
I LOVE to hear that Sheran! I'm so glad this routine was helpful to you!
This was wonderful !!!!! Thank you !!!!
Glad you enjoyed it! Thanks Linda 🤩
I seem to be able to find a new video everyday. Thank you
You bet Sue! Love that you are trying them all :)
I do this video (almost) every morning. Even many orthopedic challanges, after some months of practicing with you, I am able to get some great stretches! They surely help me begin my day. I am now following with your chair pilates video! Than you so much.
Wonderful! Way to go Shirley. I was going to suggest Pilates next, you beat me to it!
I absolutely love your chair yoga & pilate's videos!! I had back pain which has gone since I started working out with you. I also feel like I have lost some weight. Overall just feel wonderful & enjoy my daily routine. You have a very calming delivery & I am so happy to have found you!!
I love to hear that Laurie! Good for you🙌🏻 thank you for your kind comments 💜
After only 3 sessions, I feel so much better. Thank you! Lauren, your gentle transitions (with instructions), the music, and your soft voice help me to relax while challenging myself.
Wonderful! Thanks Genevra :)
Really amazing stretch/ workout. I’ve broken my ankle so am unable to do usual yoga and workouts and was surprised at how challenging seated stretching could be! Thank you
You're so welcome Katie! I'm glad you were still able to get a good workout in. You will like my chair pilates too! I hope your ankle heals well :)
Thank You Day 2 for me another great feeling … 🥰💕🙏
You’re welcome 😊
Love all your videos!! Thank you!
You are so welcome! Thanks Vicki :)
Thank you Lauren ! Your teaching is perfect !!!
You're so welcome Michéle, thank you for joining me!
Just what I needed today! This is an excellent video with soothing music, amazing chair adaptation of the yoga poses and simple to follow instruction⭐️⭐️⭐️⭐️⭐️
Glad you enjoyed it Debra! Thank you, I appreciate your kind words :)
4 weeks postpartum, c section. I absolutely love your channel , feels so good to be working out at my level :) thanks
Thanks so much! I'm so glad you found me. Good for you! Maybe in two more weeks, you can do some pilates? Congrats and I hope you heal well!
Love returning to this yoga video on a BKD ( bad knee day!). The best seated yoga practice I've found on RUclips and the music is perfect! X
Thanks as always Liz. Hope your knee feels better soon!
I have been doing your standing Pilates classes for a while now and absolutely love them. But I have been wanting to also try some gentle yoga practices, and this one was exactly what I was looking for. Please do more gently yoga for those of us who can't do floor/mat work. Thank you!
Great Kiki! Here is the link for all my yoga workouts. You'll find all the chair yoga here: ruclips.net/p/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk
Ahhhh…so good! Namaste. 🙏
Glad you enjoyed it 😀
Thank you for the great stretches 🙏
You’re welcome Audrey 💜
Excellent lesson.
So glad you enjoyed it 💜
What a wonderful workout! Thank you!
Glad you enjoyed it!
Thankfully I found you!!! You have saved me from yet another surgery. The first time I followed your chair yoga my shoulder released and my pain is so much less now.
You are a Godsend ❤
Great Bev! Happy to have you working out with me 🤩
Love this class, yoga with Pilates mix.❤️
Thanks Jeanette, I'm thrilled you love it!
Very much enjoy yr videos. I feel wonderful!!
So glad to hear it Roseanne! Thank you 💜
Wonderful. Thank you.
Glad you enjoyed it Julia, thanks for working out with me!
Thank you- I found your video to be a perfect pace and wonderful deep stretch for me! Going to try it also as a wind down before bed.
Wonderful! I have this bedtime stretch routine as well : ruclips.net/video/Zlwk82OM9Us/видео.html
Great workout! Love your videos! ❤❤❤
Thanks so much 😊
Great practice, thanks.
Glad you enjoyed it!
Hi Lauren, I just did this workout, I loved it! 😊 Thank you!
You're so welcome Ellen, Happy to hear it!!
I also love the music in the background. I like practicing Yoga with music because it helps me to relax and focus.
Me too!
Beautiful practice! Thank you.
Thank you Sparrow, thrilled you like it! 💜
Thank you!
My pleasure! Have a great week Jacqueline :)
THANK YOU SO MUCH, I REALLY ENJOYED IT
You are very welcome, thanks for working out with me Lynda!
just started this a couple days ago love it thank you,
Nice to hear Darlene, thank you :)
It was a great class. I enjoyed very much, clear strong directions and very helpful.
Wonderful! Thanks Violetta 🤩
I needed to find chair yoga and some other milder chair workouts to help me get back to myself after treatment for breast cancer. The type of chemo that was used really took a lot out of me physically. I tried numerous different channels but finally found yours. Your videos are so easy to follow and so encouraging. This one is one of my favorites. Because of your videos, I am back to being ...well..me. I will continue to follow and glad I found you.
Thank you so much for your lovely words Mary. It's so nice to hear that my videos have been helpful to you in your time of difficulty. I'm glad you are back to feeling like yourself and I wish you all the best ;)
Perfect to start the week!
Excelent! Thanks Cheryl :)
Thank you I’m doing more each day, feeling relaxed most enjoyable ❤
Awesome thanks so much!
Thanks Mary, glad you liked it! :)
Thank you for this seated yoga routine! For those times I just don't want to do a floor/standing routine... ☺️
You're so welcome! You're off to a great start Heather!
Your style of teaching to me is unique. You seem to get out of the way so that the exercises take focus. A very unusual feat for sure. Your choice of music also is subtle but enveloping, not to mention the actual exercises you do hit the right spot every time.
I appreciate that Janet, what a wonderful review!
I really love your gentle style. I am recovering from breast cancer and cant stand at the moment so this is perfect. God bless you and thank you
I appreciate that Anne. I wish you all the best in your recovery :)
I tried regular yoga and found it too difficult. I thought I would try chair yoga and found you and am hooked! I have done this video multiple times. I know I should try others of yours but I just love this one!
Great Barbara! Thanks so much. Definitely try my other chair yoga, because they are all a little different :)
Great class, explanation is simple and easy to follow.
Glad you think so Mary! thanks so much for working out with me!
Great class
Thanks Judith!
You are the greatest; I just love your teaching style....🥰😇
Thank you so much Cindy, I appreciate that :)
Amazing video, amazing postures, clear instructions, pleasing visuals. Loved it! Looking to more such beginner / gentle yoga postures. Best wishes!
Thank you so much Bhavna! I'm thrilled that you loved it :)
Thank you so much! I do one of your stretches every morning!
Wonderful! You are most welcome Rita 🤩
Great for me! I'm 61 and I feel stretched and limbered. Thank you! I will share and continue with your videos.
Wonderful! Thank you Elaine 💜
Thank you my stretching has improved greatly I never thought I would ever do workouts again😊 🌹
Wonderful! That's nice to hear Darlene :)
This is much better than I thought. I didn't expect anything much prior to doing this sequence. I was just looking for a simple chair stretch exercise I can do at my office but it was soooo goood. Thank you so much. (I'm not senior btw lol).
You're very welcome! I have many more like it🤩
You’re in the place, only half of my viewers are seniors 😀
Thank you for keeping your voice and music calm, and keeping your surroundings neat and without animals roaming around.
You're welcome Josephine! Thanks for appreciating such things!