Finally ..!!!!!! workouts that are so much fun, so well-explained and at a pace that enables me to keep pace and stay motivated! 👏🏻👏🏻👏🏻👏🏻!!!! thank you so much and please keep up the good work!
THANKS so much for ALL your workouts. You are an amazing instructor in so many ways... I am so grateful for the many different routines you provide me to exercise with weights and for the myriad of different styles of workouts. You are also joyful and fun, and all the details that you have considered in your videos are calming and inspirational. I couldn't ask for more!!
Very powerful workout! Really really liked it (77 years old, 4 pounds). I will do it every week all the time. All the muscles worked hard and the stretching was wonderful. Thank you so much, Lauren! Have a successful week!
I’m 68 and just coming off pulmonary rehab. Your videos are helping me so much. Love your calm, cheerful, encouraging but not syrupy talk. Just what I need.
I've been doing this workout everyday for a couple of months - now up to using 3Kg and 5Kg dumbbells. Getting people who enjoy exercising to do a class regularly is good but to get someone who doesn't (e.g. me) is a real achievement. The 'class' includes all the exercises (and some!) that my physio recommends and I am now seeing real benefits. Many thanks Lauren.
Wonderful Dave! I’m thrilled to hear this. Keep up the good work 🙌🏻. If you would like some variety I would suggest this video as well: Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength ruclips.net/video/5Xc1n9oVW9A/видео.html
I’m in good shape in part due to Lauren. I like the variety. I have to skip some moves due to a shoulder and a knee. I don’t like the split stance positions esp where you lower your back knee. I just do something else. I work out three times per week with Lauren. My bone density has improved since I began!
I love your workouts! I am 62 and stopped going to gym classes due to injuries. Your workouts are challenging but love how you remind us about the importance of our form. Thank you !!
Your workouts are life affirming! Thank you for the variety you provide in each routine. I am never bored. Your skill, knowledge and expertise are such blessings in my life. Grateful for you, Lauren.
Whew! Did most of it lol. I had surgery on one arm and it gave out during floor exercises. I'm happy with what I was able to do. Always enjoy your different moves. Thanks for this!❤❤
Thank you, Lauren, for another great workout! I’ve been doing your workouts daily since last summer, looking forward to working out with you every day. Yours is the first workout channel - out of many - that I consistently follow. I feel and look better than I have in years. You are literally a life saver, helping me to lower my cholesterol and get my heart in better shape. Many, many thanks!
I agree with so many of the others. Great workout! I like your variety. Even though I’ve been working out since the 80s, you do moves I haven’t seen. Keep up the good work. Thanks
I feel so lucky that I found your channel. I actually look forward to working out with you! You are calm, you explain everything well, the workouts feel SO good. Do you have Patreon? Thank you for being a young beautiful woman who cares about good fitness and balance for seniors. You're a piece of sunshine each morning!!!!!
You are so kind Cinda! I don't have Patreon, but my Venmo handle is located in the "about" section on my page. I'm stilling waiting on RUclips's SuperThanks feature which is like a virtual tip jar. hopefully that will be on my page soon too! I'm so glad you found me as well and are enjoying my workouts :)
Once again, Lauren, your content is in perfect alignment with your marketing. Your targeet audience will thoroughly appreciate your thoughful and clever variations which target areas of challenge/need without placing undo strain on shoulders and writsts. Another 5 star workout! So looking forward to working through your series. Each episode completed to date has been fresh and engaging. Many thanks, Tara
Muchas gracias por tan excelente rutina. He trabajado diariamente contigo desde que descubrí tu canal y siento el progreso. Me encanta tu programa ya que desde el inicio lo disfruto por la forma tan amena que lo desarrollas. Me entretengo y no me doy cuenta que he trabajado duro. Deseo que tengas una feliz semana al igual para todos tus seguidores...Mario de Costa Rica
Lauren, that workout was unreal. I finally bought a good mat and decided to do this workout. I had not been on the floor for quite some time... This was so great. Thanks so much.
Yay! good for you Rivka! It's amazing how a different position (like getting on the floor) completely changes everything and challenges the muscles in a different way!
Hi Lauren was feeling very sluggish this morning but this class as certainly put the spring back in my step great all over body workout definitely ready for the day now see you on the next one ❤️💐🙋
This was such a great workout! I love your videos because they are a good workout and feel safe. I also appreciate that you don't do a lot of chit chatting - you are fun and supportive and guide us well in the moves and that is absolutely perfect. Thank you!!
Love you ❤Thank You So much for this wonderful workout. I'm 41yrs old. Am feeling your workouts nice and challenging. Your variations are awesome. Thank You So Much 🙏🏻
This was a very good workout, Lauren, especially the arms. I rested about 5 days from using weights, so after this exercise, I can feel the light 'ache' in biceps, triceps and lower arm area! 👍 Have a great week ahead 😁.
Excellent workout! The 5 lb weights were perfect for me, the workout was challenging at times, but very doable. I like your pace and your ‘reminders’! Thank you!!
LAUREN! I cannot tell you how much you have helped me exercise🤩and I recently realized I have been following you for a year in February! You have kept me consistent, and i cannot thank you enough for your excellent channel!! That being said, I wanted to ask you if you could recommended some exercises/ or your videos to strengthen my legs. I recently went back to riding and I need to strengthen my legs to stay on the horse!!! Any recommendations from you would be greatly appreciated 😊
You are very welcome as always Suzanne! I love horses and used to ride all the time! English or Western? anyway, you'll want to focus on strengthening the inner thighs. I recommend this video: ruclips.net/video/xqp6tjx-ACI/видео.html. if you don't have a stability ball I would suggest lunges and pilates (especially moves where we lay on our sides" Let me know if you need me to get more specific. I'm assuming your foot is healed?
@@SeniorShapeFitness thanks so much! I assume i get the larger stability ball listed at end of video, right? Foot is pretty good, but not great-thanks so much for asking and for your great info AND as always your rapid response ! I ride English-how bout you? so funny you love riding too😮
So far I have enjoyed all the workouts. Love that they are low impact for my knees. I’m 59 and get most of my cardio from tennis but needed some low impact strength workouts and definitely needed stretching. These workouts are great for both and I love your excellent explanations and tips during the workouts. Great channel!
Wow. Another great one. I love exercises like these because you work all of the major areas of the body. I always feels so rejuvenated when I do your videos. I finally got up the courage to do your 45 minute kickboxing and like the last one, it kicked my butt. But I did it and I am so proud of myself for accomplishing it. Thank you so much for these videos. You hardly ever see videos for senior's and middle age women like myself on RUclips. Most videos on here are geared to younger people. Keep em coming.🥰
You bet Tracy. Thanks for the feedback! Nice job doing the 45 min Kickboxing workout. I almost didn't post it thinking it was too challenging. Keep up the good work!
❤This one was challenging and so much fun. I especially appreciated the stretches during the workout to ease my muscles and breathe into them. Thank you as always. I am planning a healthy chicken salad for dinner tonight after your reminder to eat protein xxx
I so appreciate that you present weight training at a pace that is manageable yet still challenging. After years of high impact aerobics and running to ward off a sedentary job, I now have to protect my cervical and lumbar spine. Your format enables me to work out without overdoing it. Thank you so much!!
Fantastic strength training workout! I love your mix of moves and how you change up the pacing for the raises and lowers. I recently found your channel after recovering from an injury and finishing up my physical therapy. Your videos are so enjoyable and I like your clear instruction-- they keep me coming back. Thank you!
Thank you! I had taken a break for a while from exercising. Your video was just what I needed to get started again. I never feel like you talk down to me and are always encouraging the viewer. I hope I can gain momentum and get healthier. Thank you for the weekly playlists. I love the variety! I watched the Q&A too! Thank Mike too!
Thanks Lauren, another great workout. I used 5# weights except when shoulder exercises looked as if rotator cuff was going to be worked. Then, I backed down to 3# weights for those. Loved the variety of exercises that you incorporated in a 30+ minute program. My muscles feel like they were worked- in a good way!
I have doing the señor shape with Lauren I can feel the changes and strengthening. I was wondering if you can design a program that can use your exercises 30 plan that helps vary the program, so. one day you do cardio/ weights, next day you do legs something like that. Thank you so much for the workouts, they really work. I incorporate these exercises with my mini triathlon , After my exercise with Lauren , I walk 30 minutes fast for one minute and slow for one and half minutes for 20 minutes then ride either spin bike or stationery bike for 8 miles then swim 12 laps or more I do the mini triathlon 2X a week. but do the wilking and Lauren daily. thank you so much for helping this 73 year old find her strength, balance and overall well being.
I would recommend the weekly playlists for some guidance and variety for a Well-rounded plan. You can find them in the playlist section or in the community tab.
Lauren. That’s marvellous. All round workout and I noticed how much emphasis you give to breathing. I presume that big breaths provide extra amounts of oxygen to the muscles to help them work more effectively and to strengthen and grow. Et voila!
ANOTHER one I discovered that I haven't done. Thank you SO much as always. Every one I do I love and feel great afterwards. How will I find out when new ones are released? Have a good day!
Glad you liked it! Make sure are subscribed and click the notification bell button 🔔 . This way RUclips will make sure you see my videos. New videos are released every Monday 😁
Great variety in this workout Lauren really worked my arms especially the ones where you touch each weight and then out and up oh my goodness my arms felt that one. I used 3kg weight for the whole workout. 🏋️
Thank you, Lauren, for this fun yet challenging workout! There was a lot of variety and I really felt it all the muscles of my body! I continue to appreciate your explanations and patience!
Hi Lauren. I lived this workout. Not sure if you are aware but it had one ad. I think you did it on purpose though to give us 65 year old with Arthritis time to get on the floor. I did another trainer yesterday that only had music and my back wasn't happy yesterday or this morning. My back feels so much better today after the stretches. My doctor told me to do weight bearing exercises not swimming because I have Osteopenia so I think this falls in that category. Lesson learned I need a good instructor like you that will warm me up and cool me down properly.
You got it Paula, a proper warm up and cool is so important!!! That's also why I talk (hopefully not too much) in my videos because my audience needs the cueing! It's so important to have proper form and not hurt yourself. I'm glad to hear that your back feels better!
lauren, this was one awesome workout. So much effective. Slow paced but impactful. Thanks a ton for this one. enjoyed it as well as completed it. keep up coach. love TJ
A very good evening Lauren...PHEW..gladly just completed my evening session workout. Although some of the moves are new to me, but I did it alright. It's very satisfying for me to see my sweat falling down my face..Great feel. Tqvm for the video.. " In Lauren I trust ".. Its 6.00 pm in Malaysia.
Finally ..!!!!!! workouts that are so much fun, so well-explained and at a pace that enables me to keep pace and stay motivated! 👏🏻👏🏻👏🏻👏🏻!!!! thank you so much and please keep up the good work!
You bet Carmen! Thanks so much, it makes my day to have such a glowing review! You keep up the good work too!!!
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😅😊@@SeniorShapeFitness
THANKS so much for ALL your workouts. You are an amazing instructor in so many ways... I am so grateful for the many different routines you provide me to exercise with weights and for the myriad of different styles of workouts. You are also joyful and fun, and all the details that you have considered in your videos are calming and inspirational. I couldn't ask for more!!
Thank you very much Amy, that is so kind of you to say!!! I appreciate your kind words and I'm grateful for wonderful viewers like you :)
Well said, Amy
Very powerful workout! Really really liked it (77 years old, 4 pounds). I will do it every week all the time. All the muscles worked hard and the stretching was wonderful. Thank you so much, Lauren! Have a successful week!
Fantastic! Great job. Hope you have a great week too. 🤩
I’m 68 and just coming off pulmonary rehab. Your videos are helping me so much. Love your calm, cheerful, encouraging but not syrupy talk. Just what I need.
thank you so much Carolyn! I'm thrilled you are enjoying my workouts and I appreciate your support and kind words :)
I've been doing this workout everyday for a couple of months - now up to using 3Kg and 5Kg dumbbells. Getting people who enjoy exercising to do a class regularly is good but to get someone who doesn't (e.g. me) is a real achievement. The 'class' includes all the exercises (and some!) that my physio recommends and I am now seeing real benefits. Many thanks Lauren.
Wonderful Dave! I’m thrilled to hear this. Keep up the good work 🙌🏻. If you would like some variety I would suggest this video as well: Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
ruclips.net/video/5Xc1n9oVW9A/видео.html
What a wonderful balance of warm up, cardio, weights, and stretching! You sure plan a well rounded session! Thank you!
Glad you enjoyed it and thank you for appreciating my thoughtful planning!!!
I’m in good shape in part due to Lauren. I like the variety. I have to skip some moves due to a shoulder and a knee. I don’t like the split stance positions esp where you lower your back knee. I just do something else. I work out three times per week with Lauren. My bone density has improved since I began!
Great to hear Dana!
I love your workouts! I am 62 and stopped going to gym classes due to injuries. Your workouts are challenging but love how you remind us about the importance of our form. Thank you !!
You're welcome Lori, I appreciate you working out with me!
Great workout and combination, thank you so much. I like the variety in your program which helps work every part of our body. Well done!
You're so welcome! Thank you for your kind words Estella!
Your workouts are life affirming! Thank you for the variety you provide in each routine. I am never bored. Your skill, knowledge and expertise are such blessings in my life. Grateful for you, Lauren.
I appreciate that Priscilla! You are most welcome. I'm so glad to have you working out with me :)
Senior does not mean easy! I appreciate the variety. Thanks for your creativity, Lauren!
So true Jeannie! Glad you are enjoying my channel and thanks for working out with me!
Whew! Did most of it lol. I had surgery on one arm and it gave out during floor exercises. I'm happy with what I was able to do. Always enjoy your different moves. Thanks for this!❤❤
Good job Lisa :)
My goodness,I love everyone of your workouts,so if my body is happy so is my brain.Healthy aging. From a 70 +.
that's so true Frances! Great job keeping everything healthy and happy!
Thankyou Lauren yes I feel amazing aswell and I managed to do the full class with the heavier weights !!!!❤️🙋
Wonderful! Great job Julie :D
Hello Lauren, as usual I have to say that I love all your videos, and they are fabulous.
I'm so glad! Thank you Cida :)
Excellent weight training routine. I so appreciate your focus on Seniors and Senior fitness.
My pleasure! Thank you Dianne :)
Loved this! My whole body feels wonderfully worked, warm, and relaxed after this workout. Ahhhhh! Thank you, and Happy Holidays!,
Wonderful! happy holidays :)
Thank you, Lauren, for another great workout! I’ve been doing your workouts daily since last summer, looking forward to working out with you every day. Yours is the first workout channel - out of many - that I consistently follow. I feel and look better than I have in years. You are literally a life saver, helping me to lower my cholesterol and get my heart in better shape. Many, many thanks!
I love to hear this Livia, thanks so much for sharing! Keep up the great work 💜
Yet another FANTASTIC workout! Thank you for all that you and your husband do to create these exceptional workouts!!!
Our pleasure!!
I agree with so many of the others. Great workout! I like your variety. Even though I’ve been working out since the 80s, you do moves I haven’t seen. Keep up the good work. Thanks
Awesome! I love to hear this Donna 💜 thanks for working out with me!
This was great workout! Enjoy your style, your peaceful tone and your videos.
Thank you so much, I appreciate that DEE!
I feel so lucky that I found your channel. I actually look forward to working out with you! You are calm, you explain everything well, the workouts feel SO good. Do you have Patreon? Thank you for being a young beautiful woman who cares about good fitness and balance for seniors. You're a piece of sunshine each morning!!!!!
You are so kind Cinda! I don't have Patreon, but my Venmo handle is located in the "about" section on my page. I'm stilling waiting on RUclips's SuperThanks feature which is like a virtual tip jar. hopefully that will be on my page soon too!
I'm so glad you found me as well and are enjoying my workouts :)
Once again, Lauren, your content is in perfect alignment with your marketing. Your targeet audience will thoroughly appreciate your thoughful and clever variations which target areas of challenge/need without placing undo strain on shoulders and writsts. Another 5 star workout! So looking forward to working through your series. Each episode completed to date has been fresh and engaging.
Many thanks,
Tara
I’m so glad you think so think so Tara! Thanks again for your awesome feedback 🤩
Thank you Lauren for another great workout! I'm so glad to have found SeniorShape! You are always encouraging and the workouts challenging.
You are so welcome Barbara. I'm so glad you found me too! Thanks for the positive feedback. :)
What a wonderful discovery !!
Great! Thank you :)
I’m in love with this workout 😊
Thank you. 👍🙏🏼
So glad! You're welcome Antoinette :)
It's so refreshing to find a workout that is simple and calm and effective. Thank you!
My pleasure Desiree! I’m thrilled that my channel is a good fit for you! 💜
Muchas gracias por tan excelente rutina. He trabajado diariamente contigo desde que descubrí tu canal y siento el progreso. Me encanta tu programa ya que desde el inicio lo disfruto por la forma tan amena que lo desarrollas. Me entretengo y no me doy cuenta que he trabajado duro. Deseo que tengas una feliz semana al igual para todos tus seguidores...Mario de Costa Rica
That's great Mario, keep up the good work! I hope you have a lovely week as well :)
Loved this one ❤as always Lauren gives great instruction and some of the moves were the challenge I was looking for with heavier weights
Awesome! Thanks Trish 🙌🏻
I feel nicely worked out after having done this yesterday, even with just 5 pound weights. Great workout. More like this, please!
Thanks so much and great job with the 5 pounds! for more workouts like this, check out the strength playlist on my page!
I had forgotten about this one! Love it. Happy Labour Day Monday.
Great Denise! I hope you have a lovely Labor Day as well :)
Great great workout. Have a wonderful day. Thank you!
Thank you! You too Linkeate. Thanks for working out with me!
Another great one! I love that you don't often repeat exercises. Always something new!
Thanks for appreciating that Kathy! I hope to keep the workouts interesting 💜
Lauren, that workout was unreal. I finally bought a good mat and decided to do this workout. I had not been on the floor for quite some time... This was so great. Thanks so much.
Yay! good for you Rivka! It's amazing how a different position (like getting on the floor) completely changes everything and challenges the muscles in a different way!
What an excellent workout, Lauren. I really feel like this is what my body needed. Thanks so much!
Glad you liked it!! You are most welcome Claire :)
Another great workout Lauren! Thank you!
You're so welcome! Thank you Fran :)
I love all your workout routines. So powerful & effective. Thanks for being a great coach!
Glad you like them and thanks for your kind words 🤩
Another beneficial exercise. I usually shy away from floor exercises but this one worked out great. Feel so good. Thank you.
Yay! I love that you feel good and did the floor exercises! Great job 👏🏻
Thank you. Love your workouts!
Great Maureen! Thank you 💜
Thanks Lauren. Great workout
My pleasure, so glad you liked it! 🤩
Hi Lauren was feeling very sluggish this morning but this class as certainly put the spring back in my step great all over body workout definitely ready for the day now see you on the next one ❤️💐🙋
Wonderful! Great to hear Julie 🤩
Fantastic workout, Thank you Lauren🍀
You're so welcome! Thank YOU Moira :)
You are amazing and I look forward to working with you. Thank you for being gentle as you teach.
You are so welcome! Thanks for appreciating my style 🤩
This was such a great workout! I love your videos because they are a good workout and feel safe. I also appreciate that you don't do a lot of chit chatting - you are fun and supportive and guide us well in the moves and that is absolutely perfect. Thank you!!
Thank you so much for your kind words! I really appreciate it, and I'm thrilled that you love my videos :)
Nice strength training workout! Thank you!
Glad you liked it! Thanks Barbie :)
Thank you Lauren. Great workout!
You're so welcome Kristina! Glad you got a good workout!
This is another great workout, Lauren. Thank you. My right hip and leg are feeling much better and stronger.
Wonderful! That's great to hear Margaret :)
Happy with this workout!😊
So glad! Thank you Maria :)
We did this one today and enjoyed it!
Yay! Thanks Jeanne and workout group!
Thank you Lauren for the great workout! Appreciate your channel so much!
So glad Carol! 🙌🏻 I appreciate viewers like you 🌸
Just started your programme, I am 67 ❤
Wonderful! Welcome Ann :)
Nice to have a challenging workout under my belt on a Monday! 💪🏼
Great job Jacqueline, glad you found it challenging!
I finally found workouts that I look forward to. I love every one of them! Thank you!
Yay! This makes me so happy Lynda. Thank YOU!
Love you ❤Thank You So much for this wonderful workout. I'm 41yrs old. Am feeling your workouts nice and challenging. Your variations are awesome. Thank You So Much 🙏🏻
Perfect! You are most welcome. I appreciate you working out with me 🤩
This was a very good workout, Lauren, especially the arms. I rested about 5 days from using weights, so after this exercise, I can feel the light 'ache' in biceps, triceps and lower arm area! 👍 Have a great week ahead 😁.
Great job! You are getting stronger Regina :)
Excellent workout! The 5 lb weights were perfect for me, the workout was challenging at times, but very doable. I like your pace and your ‘reminders’! Thank you!!
You're so welcome! Glad you liked it Susan and great job with 5 lbs!
Amazing workout 💪❤️
Thank you!!
LAUREN! I cannot tell you how much you have helped me exercise🤩and I recently realized I have been following you for a year in February! You have kept me consistent, and i cannot thank you enough for your excellent channel!! That being said, I wanted to ask you if you could recommended some exercises/ or your videos to strengthen my legs. I recently went back to riding and I need to strengthen my legs to stay on the horse!!! Any recommendations from you would be greatly appreciated 😊
You are very welcome as always Suzanne! I love horses and used to ride all the time! English or Western? anyway, you'll want to focus on strengthening the inner thighs. I recommend this video: ruclips.net/video/xqp6tjx-ACI/видео.html. if you don't have a stability ball I would suggest lunges and pilates (especially moves where we lay on our sides" Let me know if you need me to get more specific. I'm assuming your foot is healed?
@@SeniorShapeFitness thanks so much! I assume i get the larger stability ball listed at end of video, right?
Foot is pretty good, but not great-thanks so much for asking and for your great info AND as always your rapid response ! I ride English-how bout you? so funny you love riding too😮
@@suzanneshielromano1451 yes, I ride English. More so as a kid, not so much anymore, I really miss it!
Thank you Lauren! Great workout! 😊
Awesome! So glad you liked it Ronda! 😍
Another great workout! Thank you!
You're so welcome! Thanks Bruna :)
So far I have enjoyed all the workouts. Love that they are low impact for my knees. I’m 59 and get most of my cardio from tennis but needed some low impact strength workouts and definitely needed stretching. These workouts are great for both and I love your excellent explanations and tips during the workouts. Great channel!
Thanks so much Ruben! I'm happy to hear you are enjoying my channel :)
Awesome Lauren thank you 🙏! Wow amazing workout! Can’t believe it has been a year since I did this routine! Still love it ! Blessings 🙏🙏🙏
Thanks so much Margarete!!! :)
Great workout to start the day!
Woo hoo! You go Denise!
Hi Lauren… I love all your workout routines especially this one. You are an amazing instructor. Keep up the good work.❤
Thanks Ursita, I appreciate that :)
Wow. Another great one. I love exercises like these because you work all of the major areas of the body. I always feels so rejuvenated when I do your videos. I finally got up the courage to do your 45 minute kickboxing and like the last one, it kicked my butt. But I did it and I am so proud of myself for accomplishing it. Thank you so much for these videos. You hardly ever see videos for senior's and middle age women like myself on RUclips. Most videos on here are geared to younger people. Keep em coming.🥰
You bet Tracy. Thanks for the feedback! Nice job doing the 45 min Kickboxing workout. I almost didn't post it thinking it was too challenging. Keep up the good work!
I am not a fan of cardio or Kickboxing but with Lauren I will probably enjoy it.
❤This one was challenging and so much fun. I especially appreciated the stretches during the workout to ease my muscles and breathe into them. Thank you as always. I am planning a healthy chicken salad for dinner tonight after your reminder to eat protein xxx
Sounds fabulous 🤩
I so appreciate that you present weight training at a pace that is manageable yet still challenging. After years of high impact aerobics and running to ward off a sedentary job, I now have to protect my cervical and lumbar spine. Your format enables me to work out without overdoing it. Thank you so much!!
My pleasure! So glad you are enjoying my videos :)
More awesomeness!!! Ty for a great workout.
My pleasure Anastacia. So glad you thought it was awesome! Thanks for your support!
Just finished this one - I started with 6 lb weights then dropped down to 5. It was challenging but fun 💙 Thank you!
I feel you Jeri. Before I filmed this, I started with 8 lbs! 😆
Fantastic strength training workout! I love your mix of moves and how you change up the pacing for the raises and lowers. I recently found your channel after recovering from an injury and finishing up my physical therapy. Your videos are so enjoyable and I like your clear instruction-- they keep me coming back. Thank you!
Yay! Thanks so much for your feedback, I love that my channel is a great fit for you!
Really enjoyed this workout! Thank you!
Awesome! My pleasure Jan! 💪🏻
Great workout. Thank you
Thanks as always Audrey! So glad you liked it! 🙌🏻😍
Thank you! I had taken a break for a while from exercising. Your video was just what I needed to get started again. I never feel like you talk down to me and are always encouraging the viewer. I hope I can gain momentum and get healthier. Thank you for the weekly playlists. I love the variety! I watched the Q&A too! Thank Mike too!
Wonderful! Thank you Laura, I am so happy you are enjoying my workouts :)
Thankyou Lauren decided to do this again feel great have a good weekend see you Monday 🙋❤️💐
You too!! 😀
Love your workouts. I’m 71 and find your exercise plans to be fun and challenging. Thank you so much!
Yay! Thanks so much Debra, I appreciate that :)
Thanks Lauren, another great workout. I used 5# weights except when shoulder exercises looked as if rotator cuff was going to be worked. Then, I backed down to 3# weights for those. Loved the variety of exercises that you incorporated in a 30+ minute program. My muscles feel like they were worked- in a good way!
Yay Doni! So glad this workout was good for you. Thank you as always for you great feedback!
I have doing the señor shape with Lauren I can feel the changes and strengthening. I was wondering if you can design a program that can use your exercises 30 plan that helps vary the program, so. one day you do cardio/ weights, next day you do legs something like that. Thank you so much for the workouts, they really work. I incorporate these exercises with my mini triathlon , After my exercise with Lauren , I walk 30 minutes fast for one minute and slow for one and half minutes for 20 minutes then ride either spin bike or stationery bike for 8 miles then swim 12 laps or more I do the mini triathlon 2X a week. but do the wilking and Lauren daily. thank you so much for helping this 73 year old find her strength, balance and overall well being.
I would recommend the weekly playlists for some guidance and variety for a Well-rounded plan. You can find them in the playlist section or in the community tab.
I love your strength workouts! Thank you!
You're so welcome Sue! Thanks for your support and working out with me!
Lauren. That’s marvellous. All round workout and I noticed how much emphasis you give to breathing. I presume that big breaths provide extra amounts of oxygen to the muscles to help them work more effectively and to strengthen and grow. Et voila!
Exactly! Sometimes people tend to hold their breath and it’s important to get oxygen to your muscles 🙌🏻
First workout with you, loved it 😊
Yay! Thanks Rhona! I appreciate you working out with me 💜
ANOTHER one I discovered that I haven't done. Thank you SO much as always. Every one I do I love and feel great afterwards. How will I find out when new ones are released? Have a good day!
Glad you liked it! Make sure are subscribed and click the notification bell button 🔔 . This way RUclips will make sure you see my videos. New videos are released every Monday 😁
it's always so amazing to workout with you Lauren! Thank you so much!
You are most welcome Moira! Thank you :)
Did this again and thoroughly enjoyed it, and I was better at it! Thank you, Lauren!
Of course you were better at it Mary, You've been working your butt off! :)
Thankyou Lauren another great all over body workout and it helped work on my flabby arms 💪💪🙋
Glad it's a good one for you Julie :)
Great variety in this workout Lauren really worked my arms especially the ones where you touch each weight and then out and up oh my goodness my arms felt that one. I used 3kg weight for the whole workout. 🏋️
Great to hear! Nice job with the 3kg Patricia 🙌🏻
Thank you for providing these classes, they are great, I really appreciate your work.
Thanks so much, I really appreciate your support :)
Thank you, Lauren, for this fun yet challenging workout! There was a lot of variety and I really felt it all the muscles of my body! I continue to appreciate your explanations and patience!
Awesome! Glad you got a good workout Mary 💜
Hi Lauren. I lived this workout. Not sure if you are aware but it had one ad. I think you did it on purpose though to give us 65 year old with Arthritis time to get on the floor. I did another trainer yesterday that only had music and my back wasn't happy yesterday or this morning. My back feels so much better today after the stretches. My doctor told me to do weight bearing exercises not swimming because I have Osteopenia so I think this falls in that category. Lesson learned I need a good instructor like you that will warm me up and cool me down properly.
You got it Paula, a proper warm up and cool is so important!!! That's also why I talk (hopefully not too much) in my videos because my audience needs the cueing! It's so important to have proper form and not hurt yourself. I'm glad to hear that your back feels better!
My new favorite workouts are yours.
Thank you Diane :)
Nice workout! Excited to do this tomorrow. Thanks again, Lauren for sharing another awesome workout! 😊
woo hoo, let me know what you think Maricel!
@@SeniorShapeFitness I 💕 it! Most especially the stretching part, it was so relaxing 😊
Thanks a lot. I am a beginner,I will do the way you have taught. Not difficult for me.I am 61
Great! Good for you and thanks for working out with me!
Loved the alligator weight move. Thanks for all you do.
Yay! Thanks Denise :)
I love these workouts. I don't dread them and I feel energized and strong when I finish.
So great to hear Carrie! Thank you 💜
Excellent. Another fun but challenging workout.
Great! Thanks so much Robyn. I’m thrilled the workouts are such a good fit for you! 🤩
lauren, this was one awesome workout. So much effective. Slow paced but impactful. Thanks a ton for this one.
enjoyed it as well as completed it.
keep up coach.
love TJ
So glad you found this one TJ!
A very good evening Lauren...PHEW..gladly just completed my evening session workout. Although some of the moves are new to me, but I did it alright. It's very satisfying for me to see my sweat falling down my face..Great feel. Tqvm for the video.. " In Lauren I trust ".. Its 6.00 pm in Malaysia.
Nice job, sounds like you were working hard :)
@@SeniorShapeFitness To keep myself as fit as I possibly can. I am 71 yrs of age...
Loved this one so much. Was the perfect challenge!
Excellent! Thanks Lynne 💜
Love your strength videos!❤❤ Thank you!
Thanks Kristin, it's my pleasure :)
First time with this workout. Great! Loved the cool down!!!!
Glad you liked it!! Thanks Eileen :)
Lauren, I just did this workout and loved it! Your workouts are amazing, very effective. Thank you, new sub!
Yay! Thank you Elaine! So glad you like them and find them effective!