20 minute MOOD BOOSTING Indoor Cycling Workout

Поделиться
HTML-код
  • Опубликовано: 20 янв 2025

Комментарии • 35

  • @nikkim2447
    @nikkim2447 14 часов назад +2

    Thanks for adding a new workout! I was going to lay in bed a longer. This workout popped up so I'm going to get up, change my clothes and get a workout in a little earlier.

  • @melissag.8443
    @melissag.8443 7 часов назад

    Woohoo!!! This was so FUN! Riders HIGH FOR SURE! Thank you Kaleigh!! 💥💜

  • @jacquelinecobb9387
    @jacquelinecobb9387 13 часов назад

    It was a burner! Thanks, Kayleigh

  • @lindamac293
    @lindamac293 20 часов назад +1

    Once again KC what it lacks in time it makes up in butt kicking 🦵. Just what I needed this morning on a dreary Scottish morning ❤we love ya x

  • @laurenmesar9904
    @laurenmesar9904 5 часов назад

    The ride I needed today!! Thank YOU, Kaleigh!!

  • @priscillawayne4006
    @priscillawayne4006 3 часа назад

    Thank you for helping me release my stress for the day. Full time job, now taking classes but making time for my workout. 🙂🙂👍

  • @erinswade
    @erinswade 10 часов назад

    Got it done this morning! Bring on the day!

  • @heidis7144
    @heidis7144 9 часов назад

    Always so happy after pushing play. It’s really the best 🎉

  • @sasham1110
    @sasham1110 12 часов назад

    This ride was so fun! The music was 🔥 Great start to the week. I added the tabata and a stretch afterward. It was the perfect trio!

  • @luv2havefun9
    @luv2havefun9 14 часов назад

    This is the earliest I’ve been to a new video! Yay for waking up early to get a spin in before work 🎉

  • @janetsentz7754
    @janetsentz7754 13 часов назад

    Thanks just what I needed since the polar vortex is keeping me in during my day off. Fabulous mood boost

  • @emmamajor5437
    @emmamajor5437 10 часов назад

    Great ride - short and intense! Thanks.

  • @jentufts_cycling
    @jentufts_cycling 16 часов назад

    20 minutes is all ya need! Thanks for the Monday morning sweat!! 😅

  • @alessandragorlier1205
    @alessandragorlier1205 2 часа назад

    Amazing as usual! Thank you ❤

  • @Spirockett
    @Spirockett 13 часов назад

    Proof that all you need is 20 min! Thanks!

  • @Nancy-e1g2c
    @Nancy-e1g2c 12 часов назад

    Excellent workout. Yesss!

  • @evilbluemandm
    @evilbluemandm 4 часа назад

    Coming back from my first 3-day rest since Dec 1st. Ready to get back at it!

  • @Christabella222
    @Christabella222 16 часов назад

    Yes!!! Just did this after a strength workout! What a start to the week! 💪🏼💫💜 Cobwebs well and truly blown! 😂

  • @Duchesneauc1023
    @Duchesneauc1023 14 часов назад

    18:40 oh my heck! Hurt so good!!

  • @angelalaw1177
    @angelalaw1177 15 часов назад

    Thank you ❤

  • @sherriyaroch4132
    @sherriyaroch4132 9 часов назад

    Only 20 min to be on top of the world! 🌎🎉💪🏼

  • @joanieveitch8113
    @joanieveitch8113 9 часов назад

    Great short workout! (I didn't have time to do the challenge today 😕) Thank you for this program!!!

  • @sawyerhooperknutsson1573
    @sawyerhooperknutsson1573 13 часов назад

    This workout plus my toddlers Go Danny Go videos= 🔥🔥🔥

  • @deem7718
    @deem7718 10 часов назад

    Whewwww....burn so goood!

  • @aliciamacbride5190
    @aliciamacbride5190 14 часов назад

    Aw! Nacho's little paw twitches

  • @Amberger727
    @Amberger727 13 часов назад

    Holy cow!!! It's feels like -10 outside here, but it felt like 100 degrees inside! This workout was intense!!

  • @debsnamhtor1700
    @debsnamhtor1700 13 часов назад

    Woweeee! Did this after leg day bc of wacky work week and now my legs are wacky 😂
    🔥🔥🔥

  • @leahnobre6961
    @leahnobre6961 13 часов назад

    Excelent!

  • @LindaWaller-n9k
    @LindaWaller-n9k 15 часов назад

    Done plus encore❤ plus encore 2

  • @sharonpace8409
    @sharonpace8409 10 часов назад

    This has become one of my favorites! How are you able to keep the dog asleep? 😉

  • @Charlottestimpson
    @Charlottestimpson 10 часов назад

    This one is a leg burner especially when you’ve trained legs the day before 🥵❤

  • @Fire-Born
    @Fire-Born 11 часов назад

    I thought it said "crying workout" and i was like yea thats def what i need today XD XD My blood sugar is to high and these exercises make me feel much better!

    • @kaleigh
      @kaleigh  9 часов назад

      🤣🤣🤣

  • @biggirlonatreadmill1209
    @biggirlonatreadmill1209 12 часов назад

    Today was heavy. 7 felt heavy and I couldn’t keep the beat. But I finished. 💪🏼