I hope people realize how effective these short rides really are!!!! I burn more in these short rides than I do at the same time mark in the longer rides because you design them to do just that!!👍 And btw... literally laughed out loud with Stella's bubble saying you danced like that at your wedding!!!🤣 Love your rides....and the overall vibe of your classes!
These 20 minutes spin workouts have changed my life and have made it so much more easier for me to prioritise my health. Thank you so much for all the hard work you do. Keep them coming! ❤🎉
Day 33 in your beginners schedule- perhaps was a little overzealous in " Choose your own " ha ! But got through it ! And FINALLY experienced Freezes!!! I cannot stay in the 90s in my 8th resistance but I tried my best ! Way to go on 20 min ! Hoooooooly burn ! ❤ Ended my workout with the 5 min tabata you suggested ! After a great stretch I am ready for my day !
I finally found you. I’ve been back from weights but I need to do it all spin and weights. I have maintained my 20lb weight loss but want to last a life time. With your work out it has helped soooooo much!!! Thanks!!
Kaleigh, thank you so much for all that you do. I’ve enjoyed your workouts so much over the past 2 years, especially the hip hop rides😉😂 I hope everything is going well for you!!💗
There "ain't" nothing that compares to a KC workout!! The energy, the positivity, the "push yourself" - unmistakable, undeniably great! Even though I don't know you personally, I am SO glad you are a part of my life!! Thank you Kaleigh for another K-C (aka kick-@$$) workout!
Holy sweats Kaliegh! I took a 7 day vacation to Colorado and didn't get to workout at all so I really didn't think I could get even a min into this one but I saw it was new and said no excuses I had a week break so thank you!! Dannnng! So dead now!
I’ve been trying cycling for a while and always hate it bc I don’t understand what I’m doing or how it’s effective but this video was great, fun, and engaging. Will definitely be coming back to this page for warm ups and cardio. Love your personality too!
Wow! That was hard but amazing!!!! That was definitely the most I have ever sweat and burned in a 20 minute ride. This is my new go to when I need a quick workout.
Had a blast with you this morning. I love the jumps and higher resistance. The music really made me go fast. Thank you, Kayleigh, I feel younger then all my adult children. I am powerful and l will do whatever I need to stay healthy!!!💯💥
Kayleigh. I love these rides, your energy, the music, and the production value. Your enthusiasm and positive energy carries me through each one! Thank you so much for all you do to keep us our fittest!
I just read a book that recommended 20 min intense cardio for women of a certain age. This plus the Tabata was perfect! And oh how I’ve missed Stella’s commentary! Thank you:)
I don't often comment on videos, but I have to tell you, Kaleigh, you're the only one who could have encouraged me to stay on a stationary bike for so long! lol. I have been doing your rides for about 2 months now, (have tried several other RUclipsrs but never motivated me), and I never thought I would improve. I was constantly looking at the clock and wishing it was over! haha. But you are so fun and encouraging and I can honestly say that I am getting better! Can't believe it. I just did this 20 minute ride and kept up...miraculous! Thanks for doing such a great job and making this fitness journey of mine do-able. Love ya! And Stella XX
Week 4 - Sweet Summer Sweat - Day 22 - Done. Started dancing on the bike right out the gate! In 3rd position of course!😂 Playlist was rocking this Monday all over the place - when is it not?! Beautiful 20 minute banger Kaleigh! Love when you cut lose on the bike! It’s a joy to see! That transition at 12:49 - PRICELESS!😆 Cameo appearances with Jason and Stella - stellar! Thank you so much! Amazing ride session today! Set up for the week!Let’s GO!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
All I can say (as I lay in a puddle of sweat on my floor) is THANK YOU!!! We just got a stationery bike to boost our fitness at home and it’s been a while… thought I could be cheeky and skip the beginner videos to this one 😂 I had sooooo much fun, but my legs are dead and I definitely have work to do to get through this video without hitting the pause button! Even so, I am hooked!! 😎
Week 5 - August Intermission - Day 31 - Done. Love it when Kaleigh cuts loose to the music while cycling - that's truly being free and passionate! That transition just rocks! Got this workout in the early morning! The playlist was so right! The day is ready now! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Was happy to come back to this one today. As much as I love Saturday Live Rides, while I’m healing this was a much better fit for where I am at. I found it very challenging and am glad I did it before the strength. It took a lot of tears but I kept going. I hope your Grandma’s party was the most special day! 🌺
no matter how many times I do your rides they seem different because our strength is different with the do over. I loved it. I am looking forward to incredible. Thanks Kaleigh and Jason
Trying to keep a cardio session in everyday even with the strength, and for some crazy I reason, I thought I'd nip this one again today, and it still kicked my butt. 😅
Short rides always fool me into thinking "No problem!" Near the end I'm thinking "I can't" but then--amazingly--Kaleigh says "Don't give up!" (Is she in my head?!) and I make it all the way to the end 💪Thanks, Kaleigh ❤
Hi Beth!! YAY!! I am so glad you enjoy them!! Thank you! I do have core workouts on my other channel for strength, Kaleigh Cohen Strength. There isn't a specific workout on the bike other than keeping your core muscles engaged! I hope this helps! 💜
06/26/23: Rican Captain's Log: On this June SSS, this really was a fierce one... not sure about the fun, LOL! Thank you so much for always having us entertained especially the bubble chats from Stella... I lost it at "That's how she danced at her wedding!" 🤣🤣🤣🤣🤣🤣 It would be amazing to do a get-together for a dance party! I'd be dancing like that too, LMAO!😂
I'm biking more as I try to recover from plantar fasciitis, I was getting depressed b/c I can't run and can't even walk right now for exercise. But these workouts have gotten my heart rate SO high worked my legs so hard, and it feels AMAZING. THANKS SO MUCH!
Here for Incredible week 4- whoooo boy, what a way to make up for no live ride 🥵 still was sweating and gasping like it was 45 minutes at the end there.
Definitely had to FIGHT against the will to stop those last 2 songs. Thanks for staring me straight in the eyes and encouraging me to finish strong! Also upped those resistance numbers a bit!!! Great start to my day! 🎉
It's been a tough couple of weeks and I really didn't want to get an the bike yesterday but I did. It was hard to focus but you kept pulling me back and got me through the ride. As always, thank you.❤
So pleased to find this channel! Instant sub. Great class thank you. I'm new to spinning, got a spin bike to help me get fit at home while I balance looking after my toddler. 🎉❤
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I hope people realize how effective these short rides really are!!!! I burn more in these short rides than I do at the same time mark in the longer rides because you design them to do just that!!👍 And btw... literally laughed out loud with Stella's bubble saying you danced like that at your wedding!!!🤣 Love your rides....and the overall vibe of your classes!
Hello, how are you
Girl same
Agree
These 20 minutes spin workouts have changed my life and have made it so much more easier for me to prioritise my health. Thank you so much for all the hard work you do. Keep them coming! ❤🎉
I AM HERE! I have been having a difficult time personally lately, and I appreciate you always being there to encourage us on. Thanks Kaleigh! 💜
Day 33 in your beginners schedule- perhaps was a little overzealous in " Choose your own " ha ! But got through it ! And FINALLY experienced Freezes!!!
I cannot stay in the 90s in my 8th resistance but I tried my best !
Way to go on 20 min ! Hoooooooly burn ! ❤ Ended my workout with the 5 min tabata you suggested ! After a great stretch I am ready for my day !
I finally found you. I’ve been back from weights but I need to do it all spin and weights. I have maintained my 20lb weight loss but want to last a life time. With your work out it has helped soooooo much!!! Thanks!!
We are unstoppable!!
You're so much fun!! Loved this ride! SSS strong!! ❤
(6.85 miles) Whoa! That was a challenge! Bring on the tabata
What an amazing ride. Feel so energize and empowered for the week! Thank i Ms KC. It is more than a thumbs up💙🩵💙🫶🫶🫶🫡🫡🫡👍👍👍👍👍
Kaleigh, thank you so much for all that you do. I’ve enjoyed your workouts so much over the past 2 years, especially the hip hop rides😉😂 I hope everything is going well for you!!💗
There "ain't" nothing that compares to a KC workout!! The energy, the positivity, the "push yourself" - unmistakable, undeniably great! Even though I don't know you personally, I am SO glad you are a part of my life!! Thank you Kaleigh for another K-C (aka kick-@$$) workout!
💜💜💜
Wow wow wow yes!!!! Monday we here for you
First major sweat post baby!! Thank you!!
Happy Monday!!!!! Yea!!!!!❤❤❤❤❤❤
Holy sweats Kaliegh! I took a 7 day vacation to Colorado and didn't get to workout at all so I really didn't think I could get even a min into this one but I saw it was new and said no excuses I had a week break so thank you!! Dannnng! So dead now!
That bass drop in the sprints gets me going. I also love running to this song- this play list is the bom on a quick jog.
Love Love Love this ride! ❤️
2 mths in and i finally feeling my core muscle engaged. Super excited. It’s making me get up on that bike every morning.
Just found you! Gosh, this is just what I needed today! Thank you for your positivity and energy! Who knew cycling at home could be so much fun!!!❤❤❤
I’ve been trying cycling for a while and always hate it bc I don’t understand what I’m doing or how it’s effective but this video was great, fun, and engaging. Will definitely be coming back to this page for warm ups and cardio. Love your personality too!
Wow! That was hard but amazing!!!! That was definitely the most I have ever sweat and burned in a 20 minute ride. This is my new go to when I need a quick workout.
this was a though 20 minutes, wow it felt longer. I did the 6 minute Tabata too. Thank you Kaleigh
Amazing Monday ride. Thank you for all you do. I always look forward to the workouts.
Happy Monday!!
Had a blast with you this morning. I love the jumps and higher resistance. The music really made me go fast. Thank you, Kayleigh, I feel younger then all my adult children. I am powerful and l will do whatever I need to stay healthy!!!💯💥
Love it!! I do this routine for my cardio and HIIT days!!
I FREAKIN LOVE YOUR ENERGY! You keep me going! 🚲
Great little ride - as you said we did a bit of everything and I suspect we all sweated a lot too! Thanks.
Kayleigh. I love these rides, your energy, the music, and the production value. Your enthusiasm and positive energy carries me through each one! Thank you so much for all you do to keep us our fittest!
Love this class, thank you
WooHoo!! Love your energy!!! Love the dancing too!! 🔥💜
I just read a book that recommended 20 min intense cardio for women of a certain age. This plus the Tabata was perfect! And oh how I’ve missed Stella’s commentary! Thank you:)
Omg your dance moves and the dog’s comments!! 🤣 thank you for your awesomeness 🎉
Great way to start the week, added the Tabata and post spin stretch. Thanks K&J!
Suchhhh a good, effective 20 min ride. Thank you
I don't often comment on videos, but I have to tell you, Kaleigh, you're the only one who could have encouraged me to stay on a stationary bike for so long! lol. I have been doing your rides for about 2 months now, (have tried several other RUclipsrs but never motivated me), and I never thought I would improve. I was constantly looking at the clock and wishing it was over! haha. But you are so fun and encouraging and I can honestly say that I am getting better! Can't believe it. I just did this 20 minute ride and kept up...miraculous! Thanks for doing such a great job and making this fitness journey of mine do-able. Love ya! And Stella XX
So fun, so challenging 😮🎉But wow!! Your rides are always WOW ride’s Kayleigh and Jason❤❤Love and appreciate your hard work❤❤
🙌 🔥 thank you
Week 4 - Sweet Summer Sweat - Day 22 - Done. Started dancing on the bike right out the gate! In 3rd position of course!😂 Playlist was rocking this Monday all over the place - when is it not?! Beautiful 20 minute banger Kaleigh! Love when you cut lose on the bike! It’s a joy to see! That transition at 12:49 - PRICELESS!😆 Cameo appearances with Jason and Stella - stellar! Thank you so much! Amazing ride session today! Set up for the week!Let’s GO!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
All I can say (as I lay in a puddle of sweat on my floor) is THANK YOU!!! We just got a stationery bike to boost our fitness at home and it’s been a while… thought I could be cheeky and skip the beginner videos to this one 😂 I had sooooo much fun, but my legs are dead and I definitely have work to do to get through this video without hitting the pause button! Even so, I am hooked!! 😎
This ride was awesome!!!
You made me fall in love with working out and using my spin bike!!!
Today’s a very hectic day for me, so this 20-minute ride was perfect for me! Thanks!
thank you so much
you make my brighter day.
Week 5 - August Intermission - Day 31 - Done. Love it when Kaleigh cuts loose to the music while cycling - that's truly being free and passionate! That transition just rocks! Got this workout in the early morning! The playlist was so right! The day is ready now! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Was happy to come back to this one today. As much as I love Saturday Live Rides, while I’m healing this was a much better fit for where I am at. I found it very challenging and am glad I did it before the strength. It took a lot of tears but I kept going. I hope your Grandma’s party was the most special day! 🌺
Thank u for a great class 😊 😊
no matter how many times I do your rides they seem different because our strength is different with the do over. I loved it. I am looking forward to incredible. Thanks Kaleigh and Jason
Amazing training! I’m full of energy and my heart is beating faster 😊😉👌
FIERCE and FUN FOR Sure!! Loved it! ❤
So happy to hear Brandon Lake at the end. Great ride!!
Was not feeling it this morning but as usual, SO so glad I showed up. Love starting the day/week out with your workouts 🥳
Again another great 20 minutes ride. Did this after leg workout! Love this HIIT rides. Thank you Kaleigh!
So amazing thank you !!!!!!😅
Trying to keep a cardio session in everyday even with the strength, and for some crazy I reason, I thought I'd nip this one again today, and it still kicked my butt. 😅
Short rides always fool me into thinking "No problem!" Near the end I'm thinking "I can't" but then--amazingly--Kaleigh says "Don't give up!" (Is she in my head?!) and I make it all the way to the end 💪Thanks, Kaleigh ❤
I can't say I've ever smiled during a cycling workout until now! I love your fun, positive energy!
Love it! First time out the beginners. I was not able to keep up the RPM but I completed it and I give it my best 🎉🎉🎉
Just awesome!!!!!!!
This ride is short but it kicks your behind. Keep coming back to it and trying to go harder every time. Love it!
Oh my....those long 2nd positions... great workout! 😂😳❤️🔥👌💪
Amazing workout! ❤
I ❤ your cycling videos! I’d love to see a video for diastasis recti
Hi Beth!! YAY!! I am so glad you enjoy them!! Thank you! I do have core workouts on my other channel for strength, Kaleigh Cohen Strength. There isn't a specific workout on the bike other than keeping your core muscles engaged! I hope this helps! 💜
06/26/23: Rican Captain's Log: On this June SSS, this really was a fierce one... not sure about the fun, LOL! Thank you so much for always having us entertained especially the bubble chats from Stella... I lost it at "That's how she danced at her wedding!" 🤣🤣🤣🤣🤣🤣 It would be amazing to do a get-together for a dance party! I'd be dancing like that too, LMAO!😂
You are the best spin instructor!! Your smile, your energy and your motivitating words are just great!! Pls keep posting
Awesome class!
I'm biking more as I try to recover from plantar fasciitis, I was getting depressed b/c I can't run and can't even walk right now for exercise. But these workouts have gotten my heart rate SO high worked my legs so hard, and it feels AMAZING. THANKS SO MUCH!
First ride back at almost 8 months postpartum. I've missed this!!!
Great workouts, thank you!
Wow 😅 great ride thanks so much 🎉
i’m in college and i love doing these workouts in the mornings🩷🩷🩷 thank you!!!
Here for Incredible week 4- whoooo boy, what a way to make up for no live ride 🥵 still was sweating and gasping like it was 45 minutes at the end there.
I did 45 minutes yesterday which was huge and good. Now did this one this am. I am feeling the legs. Need yoga stretching for 😊😅
Definitely had to FIGHT against the will to stop those last 2 songs. Thanks for staring me straight in the eyes and encouraging me to finish strong! Also upped those resistance numbers a bit!!! Great start to my day! 🎉
The dance is everything!!!🎉🎉🎉💃
Thanks for the push have a lot of family members going through illness and this is what keeps me going😊
Did this as a finisher to my 45 full body workout in the gym. Thanks! 15 kilometers rode, 220 calories burned with this workout.
Because of you, I started working out
love to be back with you for glittering 😂🎉❤
You’re the best. The longer rides are still intimidating but this is giving me the little wins I need to keep going.
One more perfect ride 👊👏😍
It's been a tough couple of weeks and I really didn't want to get an the bike yesterday but I did. It was hard to focus but you kept pulling me back and got me through the ride. As always, thank you.❤
Your class was amazing. Busy dad approved. Great workout and you’re a lot of fun! 😆
Your hilarious faces made it so much easier. Thank you!
Week 4 - INCREDIBLE - Day 27 - Done.🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Amazing ride!
Love the dancing!
Just did this after work !! I needed this. Thanks
So pleased to find this channel! Instant sub. Great class thank you. I'm new to spinning, got a spin bike to help me get fit at home while I balance looking after my toddler. 🎉❤
That was a FUN workout 💪
That was amazing! 👍
This quick ride left me dripping sweat!
Thank you!
Great class-I love to do these during my lunch break
Your coaching made my days!!!!!!!! 🔥🔥🔥
Just what I needed!!!!! Let’s Gooooooooooo💪🏽💪🏽💪🏽💪🏽💪🏽
Done!! Week 4, here we go!
Let’s do this❤
Thanks so much for all your rides KC, somehow you make me work hard and smile! This ones great and I added a Tabata at the end... feeling strong ❤❤❤
This is my first ride since having Covid! Thank you for the encouragement Kaleigh! I needed it today