15 Minute HIIT CARDIO INDOOR CYCLING WORKOUT

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  • Опубликовано: 20 окт 2024

Комментарии • 230

  • @jenifergransee3841
    @jenifergransee3841 6 месяцев назад +6

    I LOVE the music!!! Thank you for the positive upbeat music and lyrics!! No trash talking or explicit content!! 💗💗🤩🤩

  • @heatherperez7225
    @heatherperez7225 3 года назад +8

    I love your workouts, but the pug gives me lifeeee🤣😍😍😆

    • @kaleigh
      @kaleigh  3 года назад

      Hehehehe!!!!! 😬😬😬😬😬

  • @katywilliams9477
    @katywilliams9477 8 месяцев назад +3

    Terrific addition to another ride❤🎉Thank you Kayleigh and Jason🎉❤

  • @zivschwartz9082
    @zivschwartz9082 Год назад +9

    Love this one, wish there were more 15 min’ers

  • @katywilliams9477
    @katywilliams9477 19 дней назад

    Perfect 15 Kayleigh and Jason ❤So appreciative of all the time you share with us butt kickers🎉

  • @GOOG527
    @GOOG527 15 часов назад

    Thank you so much! It’s so much fun to open the mornings with u!

  • @denisemorgan8913
    @denisemorgan8913 2 года назад +1

    Who's foing this as Revive?? Holy workout Batwoman!!! I'm drenched! Of course I'm playing catchup ...Wednesday's cycle is next with both strength workouts. I like the fit in fifteen as well! TY!

  • @sarahcimorelli7591
    @sarahcimorelli7591 Год назад +1

    Doing this again and wow still kicking my butt

  • @aaronbernard3497
    @aaronbernard3497 2 месяца назад

    I was looking for a quick 15-20 min class and this appeared at the top when I opened RUclips so it was meant to be 😊 another great class put together so thank you as always

  • @desireeh5547
    @desireeh5547 2 года назад +1

    The sweat is real with this one

  • @godsdaughter3158
    @godsdaughter3158 Год назад +2

    LITERALLY the BEST cycle trainer on RUclips! Your energy, motivation, personality is the TOPS

  • @ceciliaponce1128
    @ceciliaponce1128 4 месяца назад +1

    This is amazing! Love the way you cue. 🎉

  • @Endlesscharm917
    @Endlesscharm917 3 года назад

    Thank you Kayleigh!

  • @joyceb1727
    @joyceb1727 Год назад

    Didn't realize how out of shape I was til I did this lol. Loved this workout!

  • @EmyAvilez
    @EmyAvilez 5 месяцев назад

    🎉I ❤ these quick butt kickers when I don't have much time. Thank you

  • @mannytravieso9812
    @mannytravieso9812 Год назад

    I have access to a Peloton style bike for a month. Loving the challenge.

  • @stephford
    @stephford 2 года назад

    Thanks Kayleigh!

  • @charlenegonzalez5468
    @charlenegonzalez5468 Год назад +2

    Great morning quickie that was intense❤️‍🔥😌😅🥹

  • @DragoNYC
    @DragoNYC 4 месяца назад

    This was an excellent workout. Thank you Kaleigh

  • @katerinaleeger6146
    @katerinaleeger6146 Год назад

    Stella was talking some SMACK today!
    Love this ride as an add on to a HIIT workout. Thanks for always bringing the spunk Kaleigh! You too Stella….

  • @brittanykoenig2376
    @brittanykoenig2376 2 года назад

    By far my favorite video!

  • @legalrizafe
    @legalrizafe 3 года назад +24

    Woohoo! This was my workout for the day! Though I was wondering if you can do like a 2 weeks spin workout challenge? Or even for strength? Healthy Meals that you take on a daily basis and other stuff 😅😁

  • @dany88olivera
    @dany88olivera 20 дней назад

    I always want to be Stella, while im dying she is laughing at us haha
    Thanks for this workout vibes!

  • @laurabeck2738
    @laurabeck2738 3 года назад +1

    Holy Moly Cannoli! What a ride! Power packed with every move on the bike! O.k. breathe, it's awesome!!!!! 🔟 ✳️✳️✳️✳️✳️!

  • @Nursekelliwithani
    @Nursekelliwithani Год назад

    I added this to another workout for a bonus! Great quick spin! Thx!

  • @Cosmic_24
    @Cosmic_24 Месяц назад

    We're on top of the world! These workouts are what push us to keep building micro habits every day, bringing us closer to the top!

  • @PugCrazyMom
    @PugCrazyMom 2 года назад

    OMG this kick my butt. I think I need to stay in the beginning class little longer. I love the 15 minutes rides when your short on time.

  • @katywilliams9477
    @katywilliams9477 2 года назад

    Awesome 15 minutes spent

  • @amandamorgan5209
    @amandamorgan5209 2 года назад

    I needed this ride today

  • @Hhhhjjgg
    @Hhhhjjgg 3 года назад

    Amazing - busy mum this works so well for me

    • @kaleigh
      @kaleigh  3 года назад

      YES!! Perfect! So glad this works for you, Natasha! 😍

  • @sarahgilmore8553
    @sarahgilmore8553 3 года назад +1

    Did the warm up video and this one... perfect combo

    • @kaleigh
      @kaleigh  3 года назад

      Yay!!! That is perfect!!! 👏💜🥳

  • @shaunarichter7331
    @shaunarichter7331 3 года назад

    I love the workout time tracker bar at the bottom. It is super handy. So sweaty from this one! Shower time.

  • @angelaortiz5394
    @angelaortiz5394 2 года назад

    Just came back to this bad boy oh yay 🔥🔥🔥🔥🔥

  • @lindawaller2987
    @lindawaller2987 2 года назад

    Done plus one hour liit class👍

  • @aislingc2492
    @aislingc2492 3 года назад

    My little boys birthday today so cant make the lives...go happy to get this workout in...thanks Kaleigh xx

    • @kaleigh
      @kaleigh  3 года назад +1

      Aww!!!! I hope he had an awesome birthday!! 🤗 Yay for getting your workout in too! 🎉

  • @anca460
    @anca460 Год назад

    You are the best!! Thank you! ❤❤

  • @christinaring9940
    @christinaring9940 Год назад

    This was fast and furious! LOVED IT!

  • @melissag.8443
    @melissag.8443 2 года назад +1

    This was a nice finisher to Revive week 7 upper body workout!! thank you!!

  • @brandifitness
    @brandifitness 2 года назад

    Hi!! Love this video! Could you do a 8 min cycle warm up on the bike? I'm looking for more examples of warmups while on the bike for my cycle class :)

  • @Kujhawks66106
    @Kujhawks66106 Год назад

    Holy chips-a-hoy! This was a Larry ride for sure! I absolutely loved it! It is going to my favorites list! The variety, intensity, and music were so fun! Thank you!

  • @kellyvanpooss6420
    @kellyvanpooss6420 2 года назад

    packs a punch that one!!!!!

  • @CRGirls
    @CRGirls Год назад

    As always, amazing! With a newborn and a 2 year old sometimes even the 20 minute workouts can be a bit too long to be away so I love these 15 minute ones! 👍

  • @decorahls
    @decorahls 3 года назад

    Playtime!! (In the rain.)
    Loved it!! 😎😎😎

    • @kaleigh
      @kaleigh  3 года назад

      Hehehe!!!! 🌧🌧🌧Jeff!!!!! Good to see you in the comments! 🤗

  • @healthybrittany2645
    @healthybrittany2645 2 года назад +5

    This was the perfect ride for today! Thanks for helping me kick butt 💪🏻

  • @nerciaubisse3189
    @nerciaubisse3189 Год назад

    Thank y😍u...Love this workout the sobgs and your funny and motivational personality. Hugs from Mozambique 😊

  • @jbrealtorgal6852
    @jbrealtorgal6852 3 года назад

    Definitely need a warm up before this one. woo! ok. I will this one another day. Love ya!

    • @kaleigh
      @kaleigh  3 года назад

      Yay!!! Awesome! I hope you enjoy it! 💜

  • @jacquelinecobb9387
    @jacquelinecobb9387 Год назад +1

    AWESOME!

  • @jilliansantillanez6625
    @jilliansantillanez6625 3 года назад

    Wow 😮 that was rough! Loved the music you chose for this one👍🏽👍🏽👍🏽

    • @kaleigh
      @kaleigh  3 года назад

      Yay!!! So happy to hear that, Jillian! 🙌😍

  • @katywilliams9477
    @katywilliams9477 4 месяца назад

    Wow 🎉15 minutes of pure fun torture 😂Thank you Kayleigh and Jason ❤Love your rides🎉

  • @debsnamhtor1700
    @debsnamhtor1700 3 года назад

    🔥🚨🔥🚨 this is short and spicy! Not a beginner ride

  • @goudard24
    @goudard24 Год назад +1

    I’m obsessed for your videos , I’m cycling every day with you , thanks so much for your amazing job!!! You deserve the world!!!!!!

  • @cilek095
    @cilek095 Год назад

    Definitely on top of the world after that workout 💪 thanks Keileigh ❤

  • @petragilmore1074
    @petragilmore1074 3 года назад

    DAMN! You do it over and over again! This time in 15minutes! THANK UOU!

    • @kaleigh
      @kaleigh  3 года назад

      😍😍😍

  • @sandramuir5964
    @sandramuir5964 7 месяцев назад

    Stella is so cute and I’m betting a great companion.
    Love your workouts. I am a beginner so my brake times are longer, but I keep pedaling , seated!
    Thank you!

  • @maria86munoz
    @maria86munoz 2 года назад

    You make my days better ✨☕😬

  • @nekilyablackmon1116
    @nekilyablackmon1116 2 года назад +1

    I’ve started my weight loss journey at the beginning of the year just four weeks ago. Working out with you 2-3x a week, taking Phentermine, and watching my portions when I eat, I’ve come from 168 lbs to 160 lbs. I’m 5’2” tall as well. Slow & steady so as not to gain it all back later. I’m trying to be fine by summer time. Your videos are so encouraging. Thanks Kaleigh!

  • @stanislavvlasov6855
    @stanislavvlasov6855 2 года назад

    Short and sweet workout! Thank you!

  • @bellajordyn4547
    @bellajordyn4547 2 года назад

    Thank you beautiful angel, I love you’re energy 🌞🧘‍♀️😌💓💞💖

  • @spring9941
    @spring9941 3 года назад

    Love the 15 when I don't have much time in the morning. I do it twice in a day; am & pm. 😁

    • @kaleigh
      @kaleigh  3 года назад

      Woo!!! 🤩🤩 Thats awesome! 🙌🌞🌛

  • @lovelisa3305
    @lovelisa3305 2 года назад

    Excellent 👍 Thanks Kaleigh and Jason 🌞

  • @RamaathotepPtah-tu6ri
    @RamaathotepPtah-tu6ri Месяц назад

    I did 15 minutes with you.Was incredible lakes is tight.I'm sweating I love it.Thank you so much.I love your videos.I've always told him peace my sister

  • @jennmazzotta3578
    @jennmazzotta3578 3 года назад

    Thank you. Sometimes this is the only time I have. A bit shorter is appreciated.

  • @aislingc2492
    @aislingc2492 3 года назад +1

    Said I'd give this one a good to ease myself back in...haha what a work out..loved it 🚴‍♀️ will see how much my legs love me tomorrow 😂😂 Kayleigh you gotta know I've never keep up so many workouts in my life...thank you so much for everything xx

  • @shelbyc5979
    @shelbyc5979 2 года назад

    You make MY days better!! Thank you

  • @jacquelinecobb9387
    @jacquelinecobb9387 2 года назад

    Flash Storm in the area! Thanks, Kaleigh!

  • @ChancyFit
    @ChancyFit 3 года назад +1

    I’m on it now!!!! I love your intensity 🙏🙏🙏💥💥💥💥! Thanks 😊

    • @kaleigh
      @kaleigh  3 года назад +1

      YES!!!! Chancy!!! You are are always right on it! I love it!!! 🙌💜 You rock!

  • @homefrontlilies2255
    @homefrontlilies2255 3 года назад

    That 15 minutes kick my tail! Woohoo! What a ride! 🚴‍♀️

  • @mariankabenadie2785
    @mariankabenadie2785 4 месяца назад

    I’ve just been assassinated by this ride 🥵😃👏🏻 This was AWESOME 🔥🔥🔥 Thank you so much 😅 You’re amazing 😘

  • @michellemibelle2324
    @michellemibelle2324 2 года назад

    This was my active recovery ride the last two Fridays of Revive. Such a great ride and sweat for a quick hiit ride!!! Day 75!!!! Woohoooo

  • @laureneynon3824
    @laureneynon3824 Год назад

    Pushed right fro. The beginning

  • @quinndiemer
    @quinndiemer 2 года назад

    AMAZINGGGGGGG RIDE!! Forgot to turn on my watch until the last working song 🙃

  • @foxafena
    @foxafena 2 года назад

    Thanks beautiful... You have inspired my cardio

  • @sarahsamuels3922
    @sarahsamuels3922 2 года назад +1

    Was looking for a short workout to start my day since i was absolutely not feeling it. And this 15 min hiit challenged me!!! I have sweat dripping from my face at the moment and I am so glad I did not give up. Thank you for challenging me ❤

  • @lyanaellen2396
    @lyanaellen2396 8 месяцев назад

    OMGGGG the best 15min of my lifeeeeee 🔥🔥🔥

  • @pesssoabartelt
    @pesssoabartelt 2 года назад

    Always amazing

  • @jessmeade9821
    @jessmeade9821 Год назад +1

    Such an amazing workout that I needed today to start my Monday of right ❤ thanks so much! Can’t wait to do it again Wednesday!

  • @_pall.ina_
    @_pall.ina_ 2 года назад +1

    Hi Kaleigh! Thanks for all your AMAZING spinning videos. I just LOVE them! ❤️ Particularly, I love this one because it's short and effective. Are there others like this one? Thank you. We'll keep going with you ❤️😘

  • @brigitteclermont7234
    @brigitteclermont7234 2 года назад

    15 minutes of pure efficiency ! This HIIT the spot for tuesday am!

  • @suzetteizbicki397
    @suzetteizbicki397 3 года назад +2

    That was AMAZING!!!! Love the 15 min idea. Thanks again!!!!

  • @suewise5599
    @suewise5599 3 года назад

    Combined with the after party!! Wowee!! Intense to the max!

  • @ApplePryor
    @ApplePryor 2 года назад

    REVIVE: Day 23 - Done.
    This cycle workout was amazing and I’m stoked right now! Yes! My heart rate was plateauing at 130bpm even with a level or two of increased resistance. This workout broke that wall. I got up to 147 and was HAPPY! That means my heart’s still getting stronger! Thank you Kaleigh! Thank you Jason! And Stella, Kaleigh has to keep jamming on the cycle, it’s motivating. I jam too!
    Shhh! Go nap☺️🤗
    ⚡️🔥⚡️🔥⚡️🔥

  • @leilaalvarez2278
    @leilaalvarez2278 Год назад

    Gracias !! Lo disfrute de principio a fin!

  • @gurphylock5053
    @gurphylock5053 3 года назад

    More 15 & 20 mins rides please Kaleigh 😘 perfect to fit into busy days xx

  • @michellepadgett
    @michellepadgett 2 года назад

    Now it's time to HIIT the upper body whoooooo

  • @zarko2000
    @zarko2000 2 года назад

    Thank you!,

  • @janiceglass5549
    @janiceglass5549 3 года назад

    Thanks I needed that. Did not want to spin and seen that and my day will be so much better

    • @kaleigh
      @kaleigh  3 года назад

      Yay!!!! Awesome!!! I hope you have the best day!!! 💜

  • @jennydejong2784
    @jennydejong2784 3 года назад +1

    Top of the World 15 minutes! I've got energy for the whole day! Thank you Kaleigh!

  • @00ghostjones
    @00ghostjones 3 года назад

    Finally got my bike from Germany and this was a awesome way to get back into the groove! Loved it

  • @gwendoline201
    @gwendoline201 3 года назад

    Woooh this was a killer!!! 🌧🌧🌧🧡🧡🧡

  • @rosezielinska6935
    @rosezielinska6935 3 года назад +1

    Fantastic for a quick blast before i get on with my day. Thank you do much, you are such a motivation for me to keep going.

  • @pamgirard3343
    @pamgirard3343 2 года назад

    Let’s just do short one today, she thought. Ha ha. That was hard and I didn’t feel like I was done so added the tabata add on plus desert of course. Thank you for kicking my butt!

    • @kaleigh
      @kaleigh  2 года назад

      Wow!!! Pam! You rock!!! 🔥🔥🔥🔥

  • @GOOG527
    @GOOG527 15 часов назад

    You’re amazing❤️❤️❤️

  • @anthoniosmith4562
    @anthoniosmith4562 Год назад

    Great workout Kayleigh, you deserve more subs.

  • @petragilmore5668
    @petragilmore5668 2 года назад

    Added this after some body weight workout and woah! I’m DRIPPING in sweat 😅

  • @Musicfreak757
    @Musicfreak757 3 года назад +1

    This was a great one! I really enjoyed the quick transitions- could you imagine 45 mins of this?? My goose would be COOKED

  • @daisyruiz3900
    @daisyruiz3900 3 года назад +1

    Love it! Short rides are my favorite! 💯👍🏼💪🏼🔥they're short, but INTENSE!

    • @kaleigh
      @kaleigh  3 года назад

      Yay!!! So glad you loved it, Daisy!!! 🥳💜

  • @sedacowan2023
    @sedacowan2023 Год назад

    This was one was one of my favorite workout. Really felt like I kicked the butt. Thanks Kaleigh!

  • @willg6886
    @willg6886 3 года назад

    You make MY days better :)

  • @carolebrb8469
    @carolebrb8469 2 года назад

    Awesome. I an so sweating 🤯 but felt good 👍 thank you for this great short workout

  • @evadent515
    @evadent515 3 года назад

    Combined this one with the 20 min Come ALIVE ride from last week... great mid week energy boost KC! Favorite track on this was Let's Play by the Smocks! I have a lot rides to catch up on!!!