I would love more 20 minute beginner workouts! I’ve been working out with your videos 6 times a week and cooking at home and eating better for a month and a half and I’m down 26 lbs! I love love love your energy and am so thankful I found your videos! I’m currently using a stationary bike, but I enjoy your workouts so much, I’m looking at upgrading to a bike that allows me to ride in second and third position!
Your speech at the end saying to remember this feeling almost had me in tears on my bike. I'm almost 300lbs and I've been using your videos three times a week for two weeks now. It DOES get easier but gosh darn it it's hard lol keep doing what you do please 💗💗
Rebecca!! Oh my word you’re giving me goosebumps! I love that you have stayed dedicated even when it is hard! You rock! Way to go! Don’t give up and know, even though there is a screen between us, I am cheering you on and I know you can do whatever you’ve set your mind to!!! 🎉💜🤗 Big hugs and see you on the bike!
@@kaleigh hey I weigh like 241 probably 243 I've never been this big in my life I just recently bought my exercise bike I've been starting off with twenty mins a day will this help me lose weight??????
This is STILL my go-to ride for almost 3 years now, It's just the perfect ride for beginning but also a really good quick workout, I just love this one!!!
The first time I did this exercise, I had to pause the recording. I got through the whole video without pausing. Thank you for keeping me motivated! Love your channel ❤
Hey Kayleigh, I'm a UK firefighter coming back from injury and using your sessions to get fitter and stronger, loving your workouts and positivity. Thanks, keep up the good work
Hi Simon!! Totally behind on this response, but just wanted to say thanks for the kind words and for working out with me! 🤗 I hope you’re nearing or over your injury now too!
I just started riding and eating more mindful(about 2 weeks in)! I found your workouts and absolutely love them and your energy, thank you! I will definitely comment back after a month to update my fit journey!
thanks Kaleigh! Just got off a tough meeting and burned some sweat with your work out. Going to clean up and tackle the rest of the day.... Thanks for the 20min of bliss!
Twenty plus years ago, I was addicted to spinning! Then life happened and there was no time for me until now! I bought a new spin bike and I’m so glad to have found these videos! My body is now 20 years older and wow, spinning is a lot harder than I remember! But, I love all the encouragement to keep going! Thank you! Thank you!
just started your beginner cycling workouts 1 year postpartum i am feeling so good during and after these. can’t wait to get to your intermediate workouts thank you! ❤
This was a fantastic spin! As a beginner I’m just starting to love being on the bike. Actually what I love is the feeling after the workout when the endorphins kick in and I feel strong and victorious. You are amazing and so encouraging. Thank you Kaleigh!!
I used to do sports everyday, intensively. I got a knee injury that has been keeping me of the field/street for almost a year now. Thanks to your lessons (and ok, the doctors and muscle trainings too ;-) ) I finally can get sweaty again without crying from pain. It was a long way, it is a long way, but you're part of the routine now. Thank you so much!!! And repect to everybody who's following the workouts; you're doing great!❤
I love these beginner Spin sessions. I haven't done any spinning for about 6 years and these are fab. After about 5 weeks I can feel my fitness improving. Thank you Kayleigh.
10 weeks postpardum and, with your help, unleashing my inner butt kicker to get back into shape! Thank you for these 20 minute workouts and your encouragement throughout them! I usually get bored, unmotivated and quit early with workout videos, but yours keeps me GOING ALL THE WAY!!! Besides 20 minutes is just enough time before baby needs my attention 😄
Hi.. Names Keith I'm in the UK. Mid 60's and preparing for retirement 😊, gym twice and walking 3 times a week, your spin classes have been a revelation for me, so much more beneficial and inspirational than pedaling away with nothing else but backing music. Thank you 😊
BACK after brain surgery and could NOT be happier!! LOVE these videos! They help build muscle in a fun way while also building cardio! Best cycling RUclipsr on here!💙
This is the second day I did this routine and I have to confess that yesterday half way I have to follow the dogs routine 😅 Today I did the 20 minutes Yeaa!! Love it Thanks for this video 😃
Looooooove 20min & 30min classes...what a challenge!!! Before I start working, I always do one of your classes....still hard and my heart is gonna pound like crazy but LOVE IT!!! Thanks for bring your wonderful energy every in the morning 🤗😘🙌🏽💪🏽👍🏽
This was the ride I chose this morning to start my 58th birthday off right! Still very much a newbie, but not letting my age stand in the way of my health!! Thanks, Kayleigh, for these beginner rides!
I love this one!! I have only been doing your spins for about a month now. I’ve been sticking to the beginner playlist and repeating them. I have done this particular workout about 6 times now and I look forward to it each time 😊 Thanks Kaleigh!
I’ve never done spinning classes before but I’m on a health journey. I bought myself a stationary bike for a Mother’s Day gift and have been doing a class with you almost 4 days a week for a month. Thank you, thank you, thank you for the motivation!
Kaleigh, I'm so impressed and grateful for how you manage to find the balance between "push yourself" and "listen to your body". You're really motivational for a beginner looking to improve their health - I've been using your beginner videos and really enjoying them!
Kayleigh, I’m a sixty-five year old man and, though I have done spin classes is the past - four years ago, your class is just what I need and you do an awesome job guiding the workout! Thanks 🙏 Michael
This was my first ride ever on a spinning bike and today, after almost a month of daily rides with you, I came back. I can still remember how I felt during that first ride, and now I can see how much I have improved. There's still lots to do but I'm stronger, and I CAN DO IT. Thank you ❤️
家里有台闲着的单车已经挂毛巾很久了…因为自己不知道该设什么level，之前每次十多分钟就不想骑了。最近在重训前想加入有氧，找到了你的视频，真的太感谢了！Big thanks to you❤ 初学者按照你给的plan每天训练，今天才第四次，这个视频是第二次练，从第一次的站起来的部分我骑两下就要坐下，到今天基本上全跟下来，我都不相信自己能有这么大的进步！我也相信如果继续跟着你，我会更健康更有力量。再次感谢你带来这么好的视频🎉 love your energy😊
This was incredible. I’m overweight and was able to get through this. It was challenging and I felt accomplished in the end. Your encouragement definitely helped!
I am use to weight training and I stopped for a while, gained a lot of weight with covid. Just bought a stationary bike. Did my first book workout with your video and loving it !
I watch and use this and other videos of yours every single day!!! I want to cry every time I finish. I was 227lbs down to 200! Started a month ago! Thank you so much! You helped me save myself❤🎉TY TY TY TY
She’s such a dork. I love it. I had such a blast with this! Getting back into working out after proper time off with only walking the dog. Thanks for making this fun and super encouraging! It made me feel like I could do a lot more. Great job!! 🎉
❤ Thank you for setting yourself apart from Peleton. You are encouraging, mature, appropriate, and strong. There's no swearing in her workouts, and you sweat! Will subscribe! Best ever!
Love your videos and your energy! Have been following along for 6months! Please add more beginner vids and tag the intermediate rides so they're easier to find.
Thank you for such a great beginner workout!! On a fitness and health journey. 50 pounds down with diet and bowling. Now I'm finally using the spin bike I was gifted by my neighbor and putting it to good use. You were the first video I tried and you're exactly what I need. Thank you so much for your motivational words with the work out they inspire me to dig deeper when I feel like I can't ❤
Hey Kayleigh, THANKS SO MUCH! I’m almost 62 and just did your beginner class. I love your energy, your talking me through it gave me the strength to keep it going!🙌🏼 Been a while since I’ve worked out on a spin bike, you have just reminded how much I loved it. Delicious dessert! 🥰
I'm officially on week 4 of three days a week on the bike following around your videos (I love that I can change up the one I decide to do and I've flopped between the 20 min/30 min ones!). With Covid, I've definitely put on more weight than I'm happy about (and frankly, I wasn't really happy before Covid either so...) and I found it sooooo hard to motivate myself to actually do something about it this time around for some reason (Pretty sure depression had its helping hand in there). But I got started and I'm grateful for your videos! Although I haven't seen any physical change in my body itself yet, I do feel stronger every time I complete one day! I'm even enjoying it so much I almost want to invest in a better bike when I can!
I absolutely love these videos! I have been doing them for about 2 weeks and I went from not even being able to stand on the bike to doing all of the climbs with you!! I’m so excited to keep building my strength and move to the harder workouts!!
Oh my GOSHH! I made it through every climb today for the first time and dug deep to keep myself going. Super proud of how far I have come in a week and a half!!
Great class as always!! I have just completed this in my gym here in the not so sunny United Kingdom, going to be ready for the next hockey season in no time!!
I missed this! I got a new job with a commute and a second covid shot, had not exercised in about 4 weeks. This was amazing to get back into my routine. Thank you!
I got my bike for Christmas found your workouts been on the beginning workouts and they're great just getting off getting ready for work great motivation to start my day keep up the great work
I have been riding my bike to your 20 and 30 minute workouts for the past 2 months training to become a police officer. There are no words for what you have done for me and my fitness. Thank you!
Thank you for these workouts that show so much compassion for our bodies and the effort that it took to get on the bikes. Your inspirational coaching is so in-line with gold standard therapies like CBT cognitive behavioural therapy and Acceptance and Commitment therapy!! Thank you!!
Wow Kaliegh, that was hard. I'm a 61 year old man who's decided I need to get fit ... had to stop a few times but I'm looking forward to when I can do all in one go. Thank you, I loved it.
I am a beginner and did my first live ride this past weekend. I struggled but pushed through the whole thing. Came back to do this video today and was able to pedal through the entire thing and keep up with your instructions! I feel on top of the world! Change really does happen when you challenge yourself. ❤️
I am young but severely out of shape, totally let my laziness get in the way. Stepped on the scale and hated the number I saw and who I looked like in the mirror. In the beginning I could only do 8-10 minutes of this video (just started 3 days ago) today I pushed myself to do the whole 20! I am sweaty and burning but so so proud! Hope it gets easier so I can do more!!
Moving right along on your Beginner 40 day schedule! I took an extra active recovery day to attend a LIVE spin ! And ... because of your classes this far I didn't feel intimidated at all ! Crushed it ! Loved this workout the most so far ! Love the jumps ! Thank you ! Onto tomorrow's ride !
I’m so glad that I found your channel. I’m new to the this and have 40 pounds to lose. I appreciate all the hard work you go through to bring these videos to us. Have a wonderful day!
Started getting back into bike riding about 2 months ago and borrowed a friends spin bike 2 weeks ago to allow me to get some time in on days I can’t get out on the road thanks to the uk weather. Started your beginner classes and working through them and managed to also get out and start riding to work twice a week (30 mile round trip coming home a 500 feet elevation increase). I am now thanks to your great videos getting quality bike time in 6 days a week building up to your longer rides. Have to say having compared with other famous paid for online spin classes i much prefer your lessons and it is perfect for me working from home to jump on the bike for 30 mins over lunchtime to reset me for the afternoon. It is also def helping me with my road bike riding slowly finding those real life climbs are getting easier to push myself up and have cut 20 mins from my ride to and from work already.
I would love more 20 minute beginner workouts! I’ve been working out with your videos 6 times a week and cooking at home and eating better for a month and a half and I’m down 26 lbs! I love love love your energy and am so thankful I found your videos! I’m currently using a stationary bike, but I enjoy your workouts so much, I’m looking at upgrading to a bike that allows me to ride in second and third position!
Your speech at the end saying to remember this feeling almost had me in tears on my bike. I'm almost 300lbs and I've been using your videos three times a week for two weeks now. It DOES get easier but gosh darn it it's hard lol keep doing what you do please 💗💗
Rebecca!! Oh my word you’re giving me goosebumps! I love that you have stayed dedicated even when it is hard! You rock! Way to go! Don’t give up and know, even though there is a screen between us, I am cheering you on and I know you can do whatever you’ve set your mind to!!! 🎉💜🤗 Big hugs and see you on the bike!
Rebecca! Great job girl! ❤️ I’m here for the workout and stay for the motivational talks 😍
Way to go Rebeca. I understand you perfectly, changing our mind, one day at it time, our body will follow too👍🏼😉
You’re amazing, Rebecca!
@@kaleigh hey I weigh like 241 probably 243 I've never been this big in my life I just recently bought my exercise bike I've been starting off with twenty mins a day will this help me lose weight??????
This is STILL my go-to ride for almost 3 years now, It's just the perfect ride for beginning but also a really good quick workout, I just love this one!!!
More 20 min classes please!!!!! I live them the perfect tune frame for the morning kickoff. Love you 🚴
Yes!! You can do so much in just 20 mins! Planning another 20 for next week! 😁
@@kaleigh cant wait!
Same
2024 - starting today with power hour at 5 am and doing a HIIT with Kaleigh!
How are you finding it?
Epic again, almost finish the beginner section 😊😊
The first time I did this exercise, I had to pause the recording. I got through the whole video without pausing. Thank you for keeping me motivated! Love your channel ❤
Hey Kayleigh, I'm a UK firefighter coming back from injury and using your sessions to get fitter and stronger, loving your workouts and positivity. Thanks, keep up the good work
Hi Simon!! Totally behind on this response, but just wanted to say thanks for the kind words and for working out with me! 🤗 I hope you’re nearing or over your injury now too!
@@kaleigh NBC no
Y
Kaleigh: how ya doin?
Me: dying 🤣
I made it through though!!
🤣🤣🤣 Yay!!! You did it! 🎉
I did this a month ago but today easy in comparison. Plus getting the muscles to do the work
I just started riding and eating more mindful(about 2 weeks in)! I found your workouts and absolutely love them and your energy, thank you! I will definitely comment back after a month to update my fit journey!
20 minutes is my sweet spot for spinning. Thanks for your excellent classes.
Woo!! Awesome! You’re very welcome and thanks for working out with me! 🤗💜
Thank you for pushing me. I just started following you. Thank you
thanks Kaleigh! Just got off a tough meeting and burned some sweat with your work out. Going to clean up and tackle the rest of the day.... Thanks for the 20min of bliss!
Twenty plus years ago, I was addicted to spinning! Then life happened and there was no time for me until now! I bought a new spin bike and I’m so glad to have found these videos! My body is now 20 years older and wow, spinning is a lot harder than I remember! But, I love all the encouragement to keep going! Thank you! Thank you!
just started your beginner cycling workouts 1 year postpartum
i am feeling so good during and after these.
can’t wait to get to your intermediate workouts
thank you! ❤
This was a fantastic spin! As a beginner I’m just starting to love being on the bike. Actually what I love is the feeling after the workout when the endorphins kick in and I feel strong and victorious. You are amazing and so encouraging. Thank you Kaleigh!!
Thanks for being my #1 workout buddy.
Thank you so much, Shannon! 💜
Yay! I did it
I used to do sports everyday, intensively. I got a knee injury that has been keeping me of the field/street for almost a year now. Thanks to your lessons (and ok, the doctors and muscle trainings too ;-) ) I finally can get sweaty again without crying from pain. It was a long way, it is a long way, but you're part of the routine now. Thank you so much!!! And repect to everybody who's following the workouts; you're doing great!❤
I love these beginner Spin sessions. I haven't done any spinning for about 6 years and these are fab. After about 5 weeks I can feel my fitness improving. Thank you Kayleigh.
Finally found I workout that I love. 😍
Really enjoy your short but effective workouts. I am 64 yr young and am just loving that my endurance is getting stronger!
10 weeks postpardum and, with your help, unleashing my inner butt kicker to get back into shape! Thank you for these 20 minute workouts and your encouragement throughout them! I usually get bored, unmotivated and quit early with workout videos, but yours keeps me GOING ALL THE WAY!!! Besides 20 minutes is just enough time before baby needs my attention 😄
Thanks Kaleigh you're my saviour during pandemic!
Hi..
Names Keith I'm in the UK.
Mid 60's and preparing for retirement 😊, gym twice and walking 3 times a week, your spin classes have been a revelation for me, so much more beneficial and inspirational than pedaling away with nothing else but backing music.
Thank you 😊
BACK after brain surgery and could NOT be happier!! LOVE these videos! They help build muscle in a fun way while also building cardio! Best cycling RUclipsr on here!💙
This is the second day I did this routine and I have to confess that yesterday half way I have to follow the dogs routine 😅
Today I did the 20 minutes Yeaa!!
Love it
Thanks for this video 😃
This is so tough, I am super new to cycling... like 3 days in. I am so happy to have found your workouts, thanks!
Looooooove 20min & 30min classes...what a challenge!!! Before I start working, I always do one of your classes....still hard and my heart is gonna pound like crazy but LOVE IT!!! Thanks for bring your wonderful energy every in the morning 🤗😘🙌🏽💪🏽👍🏽
This was the ride I chose this morning to start my 58th birthday off right! Still very much a newbie, but not letting my age stand in the way of my health!! Thanks, Kayleigh, for these beginner rides!
Thank you so much. First time back on the bike in a long time. You and your pup commentary are wonderful!
What are people talking about ?! Love your 20 min workout , don’t stop making them 🔥
This ride was just what I needed today!
I love this one!! I have only been doing your spins for about a month now. I’ve been sticking to the beginner playlist and repeating them. I have done this particular workout about 6 times now and I look forward to it each time 😊 Thanks Kaleigh!
I’ve never done spinning classes before but I’m on a health journey. I bought myself a stationary bike for a Mother’s Day gift and have been doing a class with you almost 4 days a week for a month. Thank you, thank you, thank you for the motivation!
Kaleigh, I'm so impressed and grateful for how you manage to find the balance between "push yourself" and "listen to your body". You're really motivational for a beginner looking to improve their health - I've been using your beginner videos and really enjoying them!
This session = my new painful obsession lol. Felt amazing afterwards!
My first class today! Totally drenched. Loved it!❤
I thought i am gonna die during the 9 phase... but the feeling afterwards totally worth it.. more workouts like this pls.. love it
Loved it! Perfect 20 min in the evening, especially when having kids
Yay!! So happy you enjoyed this, Jeff! ☺️
Your 20 and 30 min videos are the best!
It was a fabulous class thank you
One of my favorite workouts so far!!!
Kayleigh, I’m a sixty-five year old man and, though I have done spin classes is the past - four years ago, your class is just what I need and you do an awesome job guiding the workout! Thanks 🙏
Michael
This was my first ride ever on a spinning bike and today, after almost a month of daily rides with you, I came back.
I can still remember how I felt during that first ride, and now I can see how much I have improved.
There's still lots to do but I'm stronger, and I CAN DO IT.
Thank you ❤️
Reporting 6 months later with a two month pause over the holidays, and today I did it all!!!
I'm soooo happy 🥰🥳🥰🥳🥰
家里有台闲着的单车已经挂毛巾很久了…因为自己不知道该设什么level，之前每次十多分钟就不想骑了。最近在重训前想加入有氧，找到了你的视频，真的太感谢了！Big thanks to you❤ 初学者按照你给的plan每天训练，今天才第四次，这个视频是第二次练，从第一次的站起来的部分我骑两下就要坐下，到今天基本上全跟下来，我都不相信自己能有这么大的进步！我也相信如果继续跟着你，我会更健康更有力量。再次感谢你带来这么好的视频🎉 love your energy😊
Stella really motivates me through sprints.
This was incredible. I’m overweight and was able to get through this. It was challenging and I felt accomplished in the end. Your encouragement definitely helped!
Hi Amber!!! YAY!!! Way to go! 🎉 I’m so glad this workout worked for you and that we could workout together! 🙌💜🤩
I am use to weight training and I stopped for a while, gained a lot of weight with covid. Just bought a stationary bike. Did my first book workout with your video and loving it !
First time! I can’t thank you enough! I’ll be back!
I woke up late and was scrambling to find a 20 minute video of yours to do this morning. This was perfect and fun, thank you🙂
Perfect, Stacey and yeah for not skipping your workout even when time was short!! 🤩🎉🙌
I watch and use this and other videos of yours every single day!!! I want to cry every time I finish. I was 227lbs down to 200! Started a month ago! Thank you so much! You helped me save myself❤🎉TY TY TY TY
💜💜💜
Love all your classes. Thank you.
Thank you so much for your positivity! I love your bike rides!
Loved my double heart high fives at the end 🙌🏻❤️
She’s such a dork. I love it. I had such a blast with this! Getting back into working out after proper time off with only walking the dog. Thanks for making this fun and super encouraging! It made me feel like I could do a lot more. Great job!! 🎉
Love your workouts / first week back at work with two kids under 3 and I feel energised and some sections yes we're a bit easier thank you
Love your dog in the back ❤
❤ Thank you for setting yourself apart from Peleton. You are encouraging, mature, appropriate, and strong. There's no swearing in her workouts, and you sweat! Will subscribe! Best ever!
💜💜💜
Thanks!
Thank you so much, Natasha! 💜
Love your videos and your energy! Have been following along for 6months! Please add more beginner vids and tag the intermediate rides so they're easier to find.
Thank you for such a great beginner workout!! On a fitness and health journey. 50 pounds down with diet and bowling. Now I'm finally using the spin bike I was gifted by my neighbor and putting it to good use. You were the first video I tried and you're exactly what I need. Thank you so much for your motivational words with the work out they inspire me to dig deeper when I feel like I can't ❤
Really enjoy all your spin classes. You are helping me transform my body from flabby to firm.
Girl you are everything
Oh my word! You are so sweet!! 🤗💜🤗💜
Love the 20 minute time frame and how good the workout is!
Hey Kayleigh, THANKS SO MUCH! I’m almost 62 and just did your beginner class. I love your energy, your talking me through it gave me the strength to keep it going!🙌🏼 Been a while since I’ve worked out on a spin bike, you have just reminded how much I loved it. Delicious dessert! 🥰
Thanks again!! Great start of the day again..
I'm officially on week 4 of three days a week on the bike following around your videos (I love that I can change up the one I decide to do and I've flopped between the 20 min/30 min ones!). With Covid, I've definitely put on more weight than I'm happy about (and frankly, I wasn't really happy before Covid either so...) and I found it sooooo hard to motivate myself to actually do something about it this time around for some reason (Pretty sure depression had its helping hand in there).
But I got started and I'm grateful for your videos! Although I haven't seen any physical change in my body itself yet, I do feel stronger every time I complete one day! I'm even enjoying it so much I almost want to invest in a better bike when I can!
I absolutely love these videos! I have been doing them for about 2 weeks and I went from not even being able to stand on the bike to doing all of the climbs with you!! I’m so excited to keep building my strength and move to the harder workouts!!
Girl, thank you for being such a fun instructor. You made it easy to get through 20 minutes and I look forward to the longer ones!
Oh my GOSHH! I made it through every climb today for the first time and dug deep to keep myself going. Super proud of how far I have come in a week and a half!!
Yes, more 20 workouts and not even beginner “grade”. Fat burning, hit… really any!! Your easy to follow and fun to listen to. Thank you!
Great class as always!! I have just completed this in my gym here in the not so sunny United Kingdom, going to be ready for the next hockey season in no time!!
Love all your videos!!! You are a great instructor! And sweet Stella makes my day🤗
I missed this! I got a new job with a commute and a second covid shot, had not exercised in about 4 weeks. This was amazing to get back into my routine. Thank you!
Bought a bike today. You were my first workout. I subscribe and loved it!!!!!
Just started cycling and I absolutely love your workouts! This one was awesome! Gonna have it on repeat a lot! Thank you! 🤗🚴♀️❤️
Hi Yaneth!!!! Yay! Welcome to the channel! Thanks for working out with me!!! 💜🤗
I got my bike for Christmas found your workouts been on the beginning workouts and they're great just getting off getting ready for work great motivation to start my day keep up the great work
Yay!!! Awesome! I’m so glad we can workout together, Vivian! 😄🎉
Love this workout and the time paases soo quickly. Thanx keep up the excellent work.
I have been riding my bike to your 20 and 30 minute workouts for the past 2 months training to become a police officer. There are no words for what you have done for me and my fitness. Thank you!
This was my first ride on my new bike and I LOVED it!!! Thank you
This was my fav workout of yours I have done thus far!
Back today, thought I'd leave it till Monday, but I did today, see you tomorrow Kayleigh, feeling good x
OMG! I made it through the whole thing!! You are the best!
Yay!!!!! Michele!! That’s awesome way to go! 🎉🙌🤩
Thank you for these workouts that show so much compassion for our bodies and the effort that it took to get on the bikes. Your inspirational coaching is so in-line with gold standard therapies like CBT cognitive behavioural therapy and Acceptance and Commitment therapy!! Thank you!!
Wow Kaliegh, that was hard. I'm a 61 year old man who's decided I need to get fit ... had to stop a few times but I'm looking forward to when I can do all in one go. Thank you, I loved it.
Slowly coming back after surgery, all I can say is you’re awesome and thank you, thank you, thank you!!!
Wow!! What a great classes.. I love this 20 min workouts. It’s so easy to squeeze in on busy days.
Awesome!!! Glad this worked for you, Jillian! 💜
I am a beginner and did my first live ride this past weekend. I struggled but pushed through the whole thing. Came back to do this video today and was able to pedal through the entire thing and keep up with your instructions! I feel on top of the world! Change really does happen when you challenge yourself. ❤️
I am young but severely out of shape, totally let my laziness get in the way. Stepped on the scale and hated the number I saw and who I looked like in the mirror. In the beginning I could only do 8-10 minutes of this video (just started 3 days ago) today I pushed myself to do the whole 20! I am sweaty and burning but so so proud! Hope it gets easier so I can do more!!
Yay Josilyn! 👏
Loved this workout & the music ! 🇬🇧
Moving right along on your Beginner 40 day schedule! I took an extra active recovery day to attend a LIVE spin ! And ... because of your classes this far I didn't feel intimidated at all ! Crushed it !
Loved this workout the most so far ! Love the jumps ! Thank you ! Onto tomorrow's ride !
You are INCREDIBLE!! LOVE your bike workouts!
I’m so glad that I found your channel. I’m new to the this and have 40 pounds to lose. I appreciate all the hard work you go through to bring these videos to us. Have a wonderful day!
Started getting back into bike riding about 2 months ago and borrowed a friends spin bike 2 weeks ago to allow me to get some time in on days I can’t get out on the road thanks to the uk weather. Started your beginner classes and working through them and managed to also get out and start riding to work twice a week (30 mile round trip coming home a 500 feet elevation increase). I am now thanks to your great videos getting quality bike time in 6 days a week building up to your longer rides. Have to say having compared with other famous paid for online spin classes i much prefer your lessons and it is perfect for me working from home to jump on the bike for 30 mins over lunchtime to reset me for the afternoon. It is also def helping me with my road bike riding slowly finding those real life climbs are getting easier to push myself up and have cut 20 mins from my ride to and from work already.
66 yr old woman starting out with you!!!! Love your workouts!
Woohoo!! Awesome!!! Welcome to the channel! I’m so glad you’re here! 😍 Thank you! 🙏🤗
Love, love, love your workout, thanks a million ❤
@Kaleigh amazing. We are in the winter in Brazil and it's the best way to warm up for my job. Thx
You are awesome! I’m so glad to find you.