I started training with you guys 6 weeks ago. I had been going back to the 15 minute beginner session around once a week but upping my effort for a quick burn. This is now the session I will be using instead. And also, thanks! I was seriously unfit and overweight. I am still overweight but am shedding weight, replacing fat with muscle, and am fitter than I've been in years.
Haven't done it yet but I know this will be one of my faves. This is similar to another one in your library, except this one finishes you off with all out at the end at 10/10. Love it, thank you!
It waa a good 15 minute challenge. I felt it. You want that burn, its progress. I like spicy a good word I will use it . I'm going to do it twice. I love the burn/challenge. Thank you
Its a fun workout, but if you're fairly advanced it won't be difficult enough for you. One I come to on days when I want a little push but not something that'll leave you drained.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Absolutely love these short, sharp workouts. Makes u feel refreshed and get on with the day.
Wow I just finished this 15 workout. Being a husband and dad of 3 this is awesome for quick, challenging workout. Thank you much.
These short but killer rides are the BEST for motivation and pushing to my limits! At the end I’m somehow ready for round 2 🔥🔥🔥
Soooo good! At 5am kept me on my game to get the shift on time...thanks for the breakdown description as I thought my internet was skipping ahead
I started training with you guys 6 weeks ago. I had been going back to the 15 minute beginner session around once a week but upping my effort for a quick burn. This is now the session I will be using instead.
And also, thanks! I was seriously unfit and overweight. I am still overweight but am shedding weight, replacing fat with muscle, and am fitter than I've been in years.
Looked so easy on paper, and then BAM! Thank you, Manon, for keeping me motivated!
Packed it in in 15 minutes. Greay way to round off the work day. Cheers!
Utterly brutal if done properly... Day before my 49th birthday. Top session . Thanks
Hi from Newfoundland 😀. You guys are fantastic! So glad I found this channel....Love it!!
This has become my ultimate and frequent gym finisher
Love the 15 minute workouts. This one was great
So glad to have Manon back - great session!
Just when I was feenin for a new video, Mannon comes in and quenches our collective thirst 🎉🎉🎉🎉
I always forget what a brilliantly brutal leg burner that session is. Thanks Manon
Savage. Sweaty. Saved. Coming back for more. Thanks for putting this together legends
Good new training!
Going to the gym when wake up tomorrow morning, so do it right away!
Lovely morning start!💪🏼
Haven't done it yet but I know this will be one of my faves. This is similar to another one in your library, except this one finishes you off with all out at the end at 10/10. Love it, thank you!
Brilliant class want you to do more 15 and 10 mins classes.Thanks❤
Cleared those mental cobwebs away at 5am in Melbourne, Australia.
Giddy up!!!!
Thanks guys
Thanks for making that look possible! Great workout!
Thank you, Manon! Welcome back!
Awesome training session. Thank you GCN and Manon 😊
Pain train! Great way to start the day. Thanks!
Short and sweet. I liked this session's efforts and the quick breaks. Thank you, GCN!
was great, I really enjoyed that one. I will be adding this to my daily workout.
Great🎉 training for Friday’s morning
BRILLIANT!!!!🎉 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Great short session, definitely hit the spot❤
Great session thanks, more please
So good. More 15 minute videos please!
Great to see Manon back in the pain cave. Awesome session thanks guys
Energy on point to start my day!
Lovely 15 powerfull minutes. Love from Maput❤
wow glad seeing some new face of GCN Training
same
Love it, brutal and efficient 💪🏼
Fab session!
Hit the spot, as didn’t have much time today !
awesome session, our dragon queen!
Loved it .. exactly what I was looking for .. great job
Thank you GCN ❤️🇨🇦
More this kinda videos please😅❤🎉😂im loving it so much
Brutal, I loved this one
It waa a good 15 minute challenge. I felt it. You want that burn, its progress. I like spicy a good word I will use it . I'm going to do it twice. I love the burn/challenge. Thank you
Loved this one
So enjoy these 15 minute workouts which I can always count on to make me sweat! Gracias!
❤ It. Absolutely ❤ it! Awesome session. Try and fix the graphics though pretty please 😅
Huft the last one was brutal yes!!!!! Omg 😂❤🎉🎉love sprint❤😂😅
I was SPENT after this. Wow, 15 minutes.
Thank you ❤
Very good!
🔥
every time “pain cave” was spoken i lost it 😂😂😂
WE MISS YOU MANON ❤
This is a sickener!!
Just noticed u guys had a training channel 👍 btw this where Manon likes to hangout ❤️
Very very good
I'm stoked to try this now. I'm just wondering what gear are you in for these efforts?
Lovely!!!!!!!!!! Best bang ……
Love sprint in 15 minutes
Great workout! Can I ask what gears you have selected for levels 1, 4, 8 and 10? Or which cogs front and rear?
Hello! This is very helpful 15 mins. But wondering how do you measure the rpm?
Brutal and beautiful!
Never sweat so much in 15mins. Didn’t think it was possible on the bike wow
Toooooooop more of this
Excelente
These look good. Is there app support to download this plans to work with a smart trainer?
Its a fun workout, but if you're fairly advanced it won't be difficult enough for you. One I come to on days when I want a little push but not something that'll leave you drained.
Phew.!!🎉
Nuuu. . Fast & Furious !😮
Just did these intervals on an assault bike. Damn near fell off the machine at the start of the cool down. Haha
Lovely
These short workout have me WIPED
🤝👏👏👏
The dashboard is more cooked than me after this session
👍
Second time doing this and I’m still out of breath.
WHY? WHY ? I thought you liked us Manon!!!!
🚵♀️🇧🇷
This session was incredibly spicy but I really enjoy sessions like this. It really pushes me but hold my efforts. Manon let’s make it spicier 😂🤭🫠🙃