I’m grateful to have health - to be able to get on the bike and work toward my goals! You remind us that it is a privilege to be here today working out together! Thank you! 🎉
I’m thankful for Christ, who gives me purpose in everything I do- including caring for my body! Even when I am unfaithful to him, he remains faithful to me ❤
I'm grateful for so many things today but right now, top of my list, is YOU Kaleigh and this community. I'm in my second go-round with cancer (and I'll always be in treatment) but doing these workouts for the past two years has given me both physical and mental strength to face the challenge. Your workouts are so fun they boost my energy and my mood 😊 Thank you so so much for all you do ❤
Week 1 - November Intermission - Day 1 - Done. Favorited. So grateful! For knowing Jesus, as my Savior, Lord and King! For life! Because I wasn’t suppose to live past 2008! Goodness!The intro was awesome! Personable and fun!😄 New 20-minute favorite ride! This ride had me dancing the entire time! Absolutely LOVED the playlist! It was so entertaining to see Kaleigh get into the ride! So fun! Thank you Kaleigh! If there is ever a ride that can pick you up from a hard or down day? This is the ride! This ride rocked! 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I had a stationary bike for like two months now and it was getting boring. I found myself being distracted by the videos I was watching while riding and my rides progressively got shorter as I was less motivated to do it. Then I found this video, and this is the answer!!!! Can't wait to do more.
❤Grateful for the freedom to choose a healthy lifestyle and make strong healthy decisions - which includes this amazing team of BKs - thank you for motivation and joy❤🎉
I am grateful that a didn’t quit on myself this morning. I got married in August and fell right off the bike! (Goal achieved, I’m good now!) But I’m not good. Good health requires a strong workout schedule, especially at my age. Getting back on track has been a struggle and I almost gave up a few times this morning. I am so proud of myself for seeing the ride thru to the bitter end. I missed you! (Sorta😂) I am grateful for you, Kaleigh. Thank you 🙏🏽❤️
So grateful for you infectious enthusiasm and love for helping others! Thanks Kaleigh you’re the Best ,, so grateful after one hip replacement, and two knee replacements in 12 months and being 67 years old that I’m riding with you all is a gift! love you all you all keep me going.
I'm grateful that I found you today. I'm getting back from 4 years of long covid. I've been taking short walks and it's been feeling good. Today is the 1st day I got on the indoor bike and made it through your entire class today I'm so grateful. I don't know what the rest of my day will look like when I look like it puts me on the couch for 2 hours afterwards to recover. But today I'm gonna push forward and see where it brings me thank you so much Kailey
I really needed this mood booster today! Thanks so much for another fun, encouraging ride! You were so right, lol. I was "meh" at the start but by the end my blood was pumping and I was smiling with the warm up song stuck in my head. Btw, the switchback/freeze combo? OOF. I felt that! Have a wonderful week, everyone!
Grateful to Kaleigh Gal /Jason. I was very active at the gym &/Covid hit . Gym was banned. Hit me hard when my GP told me I got border line diabetes. Major disappointment for me. Checked out RUclips & found Kaleigh. It was my 60th birthday in November & my son gave me a spin bike. Am 63 now (look 40) & still Spinning with Kaleigh & every time I have Blood Work I surprise my GP. You both are my God Sent Angels. Stay blessed Kaleigh, Jason& family. 💜🩵💜💙
I’m grateful for the physical ability to be able to cycle. I’m also grateful for my persistence despite wanting to go back to sleep in these early morning hours. I feel so much better!
This is EXACTLY what I needed tonight, it was like it was made just for me for this day. Grateful to have found you and to have such a supportive partner 💛
I’m grateful for a good weekend (even with football losses) but great family time, volunteering where I sell my shirts (my girls too!), and lots of painting creative mindfulness! Thanks for this ride to kick off our Monday!
Those songs!! Loved them! “I'm way too blessed don't need to stress about a thing” ❤ So grateful for you, for the motivation you give me to be my best version, and for this amazing community of buttkickers!💪❤️
I’m grateful for: Jesus, family, friends, health and you Kaleigh…these works are so fun, effective and challenging and having you as a coach is so inspiring.
I'm so grateful for my husband's and our wonderful health. This ride was a blast. I still have the last Incredible ride to do. I'm also grateful for you Kaleigh. I never thought I'd buy a bike and fall in love with indoor cycling. Thank you for keeping me off the couch🤗
I'm grateful that even after missing a week of exercise, there is always a new (and fun!) Kaleigh Cohen workout available for me to get back on track! 😊
Absolutely loved this one for a quick morning sesh!!😅 I’m feeling grateful for Kaleigh of course, but also grateful that my body allows me to challenge itself and become stronger! I’m grateful to be safe and healthy and surrounded by family 😊😊
honestly so grateful for you!!! found you back during the shut down, you saved me from being lazy!! we have similar teaching styles, from one instructor to another, mad respect for all you do and encourage us to do, thank you!!!
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
All of your November strength workouts are planned for you! Get your calendar here! www.buymeacoffee.com/kaleighcohen/extras
I’m grateful to have health - to be able to get on the bike and work toward my goals! You remind us that it is a privilege to be here today working out together! Thank you! 🎉
I want to second this...exactly what I thought as soon as I heard the question!
Amen to that! ❤
Ditto ❤
I’m thankful for Christ, who gives me purpose in everything I do- including caring for my body! Even when I am unfaithful to him, he remains faithful to me ❤
I am grateful for being able to do these workouts.
I'm grateful for so many things today but right now, top of my list, is YOU Kaleigh and this community.
I'm in my second go-round with cancer (and I'll always be in treatment) but doing these workouts for the past two years has given me both physical and mental strength to face the challenge. Your workouts are so fun they boost my energy and my mood 😊
Thank you so so much for all you do ❤
Week 1 - November Intermission - Day 1 - Done. Favorited. So grateful! For knowing Jesus, as my Savior, Lord and King! For life! Because I wasn’t suppose to live past 2008! Goodness!The intro was awesome! Personable and fun!😄 New 20-minute favorite ride! This ride had me dancing the entire time! Absolutely LOVED the playlist! It was so entertaining to see Kaleigh get into the ride! So fun! Thank you Kaleigh! If there is ever a ride that can pick you up from a hard or down day? This is the ride! This ride rocked!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I am grateful to workout again after a back injury🙏🏻🙏🏻🙏🏻
I am grateful to have this video to help me when i'm at my lowest. makes me cry each time. Thank you
I had a stationary bike for like two months now and it was getting boring. I found myself being distracted by the videos I was watching while riding and my rides progressively got shorter as I was less motivated to do it.
Then I found this video, and this is the answer!!!! Can't wait to do more.
❤Grateful for the freedom to choose a healthy lifestyle and make strong healthy decisions - which includes this amazing team of BKs - thank you for motivation and joy❤🎉
I am grateful for all of you!❤️ This community of all you is why I show up everyday and hold myself accountable. So thank you everyone! #blessed❤️
I'm greatful for this amazing family!!
I am grateful I GET to do these workouts!
I am so grateful for you and your contagious energy! I’m 64 years old and I need your energy!
I'm grateful for you...keeping everyone healthy. And for many other things ..like having God in my life. It was a good ride and long enough.
I am grateful for my inner strength
I am grateful that a didn’t quit on myself this morning.
I got married in August and fell right off the bike! (Goal achieved, I’m good now!)
But I’m not good. Good health requires a strong workout schedule, especially at my age.
Getting back on track has been a struggle and I almost gave up a few times this morning.
I am so proud of myself for seeing the ride thru to the bitter end.
I missed you! (Sorta😂) I am grateful for you, Kaleigh. Thank you 🙏🏽❤️
Grateful for my family, for access to medical care, clean water, a dry shelter, and for stumbling into this corner of youtube with all of you. ❤
Grateful that I chose to get on the bike today!
I'm grateful I made it through this cycling 🎉🎉🎉🎉🎉🎉🎉🎉😅😊
Grateful for this workout and thanking Jesus for the strength to do it!
I'm grateful to be healthy and strong enough to ride! Thank you!
I loved this ride! I am great full for my loved ones who support me on this journey! You make all this possible! Thank you! ❤ Happy Valentines Day! ❤❤
So grateful for all the 20 minute rides you offer so I can gradually work my way back from knee and elbow surgery. Thank you xx❤
Grateful for my family. Loved this ride! This one will be repeated!
I love this ride, finished too soon. I am grateful for my health and the ability to come and ride with a group of awesome people. ❤🎉
Grateful for a wonderful first ride back after having my baby! Thank you, I missed this so much!
I’m so grateful that I found KCF Fitness! You’ve changed my life! 🎉🚴🏼♀️💪💗
… for good health and your awesome spin classes. Thank you 😅❤🤸♀️
First ride with you! Your enthusiasm is contagious! 🎉🎉
So grateful for you infectious enthusiasm and love for helping others! Thanks Kaleigh you’re the Best ,, so grateful after one hip replacement, and two knee replacements in 12 months and being 67 years old that I’m riding with you all is a gift! love you all you all keep me going.
Right on time! Was about to jump on my bike and needed a new workout. 3 minutes after uploading haha
I’m grateful that I can be nursing myself back to health! Slowly but steady, keeping up with the routines! Thank you Kaleigh! 🌹🇨🇦🌹
Im grateful for having my mom at home after an operation and for to be able to workout with u❤
So grateful to have a workout that I love at home!!!! ❤❤🎉🎉
I think people may forget how many awesome rides are in your library! Even if you take time off after the baby, there is PLENTY here for all of us!
That last sprint - SO GOOD!
First ride in awhile after injury.
Grateful to be back on the bike. 🎉
Grateful for your inspiring words and great music 😊
For a 69 year old, I am grateful for being in the BALLPARK of your intensity levels for these rides, I LOVE them and I love you, Kaleigh!,
Perfect this early winter morning in Norway. I am also grateful that I can do this with you!
I'm grateful that I found you today. I'm getting back from 4 years of long covid. I've been taking short walks and it's been feeling good. Today is the 1st day I got on the indoor bike and made it through your entire class today I'm so grateful. I don't know what the rest of my day will look like when I look like it puts me on the couch for 2 hours afterwards to recover. But today I'm gonna push forward and see where it brings me thank you so much Kailey
I am grateful I found you on you tub
I am soo grateful my lower back is healed and i can do this workout under a struggle but i made it to the end 🤩🤩🤩🤩🤩
So grateful for a post partum body that is slowly starting to wake back up to exercise! 🎉🎉❤ Grateful for the KC crew!
I'm grateful to my wonderful husband who gets the kids started in the morning so I can do these rides! (And so much else ❤)
I am greatful for my health and staying active. For people like Kaleigh providing the encouragement at every workout. Thank you. 😊❤
I really needed this mood booster today! Thanks so much for another fun, encouraging ride! You were so right, lol. I was "meh" at the start but by the end my blood was pumping and I was smiling with the warm up song stuck in my head. Btw, the switchback/freeze combo? OOF. I felt that! Have a wonderful week, everyone!
Ia grateful for you, your motivation, your enthusiasm, and this community!!
I’ve been riding with you for a couple of years! But this is my first ride of my retirement! What a way to start! ❤❤🎉🎉🎉
So grateful for your energy!! Thank you! Have a great day!!❤️❤️💪💪
I’m so grateful for you and this ride! Came to the gym with zero motivation and can now leave with a little win for today, thank you!!
Grateful to Kaleigh Gal /Jason. I was very active at the gym &/Covid hit . Gym was banned. Hit me hard when my GP told me I got border line diabetes. Major disappointment for me. Checked out RUclips & found Kaleigh. It was my 60th birthday in November & my son gave me a spin bike. Am 63 now (look 40) & still Spinning with Kaleigh & every time I have Blood Work I surprise my GP.
You both are my God Sent Angels. Stay blessed Kaleigh, Jason& family.
💜🩵💜💙
I’m grateful for the physical ability to be able to cycle. I’m also grateful for my persistence despite wanting to go back to sleep in these early morning hours. I feel so much better!
I went from 😴+🚴♀️=😃. Great fun ride. I smiled the whole. Thank you Kaleigh and Jason for always lifting up the mood.
I'm grateful for this page.. for you ❤
Kaleigh Thanks for starting off my morning right!!! 💪🏽
I'm grateful for family and their health and also grateful for having the opportunity to push my body like I did today. Feeling great 💪
Grateful for this ride! Yes get up and get at it!
This is EXACTLY what I needed tonight, it was like it was made just for me for this day. Grateful to have found you and to have such a supportive partner 💛
Perfect for a Monday morning ride 🌞
I'm grateful for your videos! I've been so sick. Today I finally felt well enough for a spin after two weeks off! Thank you!
I’m grateful for a good weekend (even with football losses) but great family time, volunteering where I sell my shirts (my girls too!), and lots of painting creative mindfulness! Thanks for this ride to kick off our Monday!
Oh la la!!! I am grateful for Kaleigh, her enthusiasm and energy keeps me going. ❤️❤️❤️
My first bike ride this NY 🎉, I'm grateful for this channel and I love your energy ❤️
I am grateful for finding you on you tube ❤
Grateful I showed up and you about to turn my whole day around 😊
So grateful for my husband and kids! Also for our health! Thanks for this quick positive workout!
Totally grateful that you and your fabulous self and workouts exist Kaleigh! Thank you in abundance!
I’m grateful that u continue to bring great rides for me to do!! Keeps me healthy and excited to ride
Those songs!! Loved them! “I'm way too blessed don't need to stress about a thing” ❤ So grateful for you, for the motivation you give me to be my best version, and for this amazing community of buttkickers!💪❤️
I’m grateful for: Jesus, family, friends, health and you Kaleigh…these works are so fun, effective and challenging and having you as a coach is so inspiring.
Had four days off fighting this wicked virus. Back on today with this beauty! Thanks KC and J.
This is one of my FAVORITE rides! I love the pace and variety of!😁❤️❤️❤️
Grateful for my family, health and this channel woo! 😊
I am great for life. And this class.
I'm grateful for you! Thank you for these rides and workouts!😊
I'm so grateful for my husband's and our wonderful health. This ride was a blast. I still have the last Incredible ride to do. I'm also grateful for you Kaleigh. I never thought I'd buy a bike and fall in love with indoor cycling. Thank you for keeping me off the couch🤗
❤❤❤❤❤ Grateful for the ride and brand new day
I am so grateful I found your chanel, you are the best cycling motivator!!!
Thankful for YOU! 🎉 I look forward to my workouts every morning.
Grateful for you, Kaleigh❤️
Grateful for folks like you that help motivate people like me ❤❤❤
I'm grateful I found you and your classes. They keep me going even when I don't want to. ❤
Grateful for this community 🙏 💓
This ride and playlist turned my morning around!! Went from dreading the work week to being in a fantastic mood. Thanks for all you do K&J!!!! ❤️
Same with the grey sky, here in Germany! Conquered it. Greetings.
Happy to be able to do this tonight 🚴🏼♀️
Thankful for your positivity which rubs off on me after our 20 minutes together 😂
I'm grateful that even after missing a week of exercise, there is always a new (and fun!) Kaleigh Cohen workout available for me to get back on track! 😊
Absolutely loved this one for a quick morning sesh!!😅 I’m feeling grateful for Kaleigh of course, but also grateful that my body allows me to challenge itself and become stronger! I’m grateful to be safe and healthy and surrounded by family 😊😊
Grateful for you, this community and celebrating all that my body can do! This ride was super fun and the music was excellent! ❤
I’m grateful for health and community!
I’m grateful for you and the KCF team! I love my rides and workouts with you! ❤
Amazing ride. Exactly what I needed to lift me up this morning from my crummy mood. 😊
honestly so grateful for you!!! found you back during the shut down, you saved me from being lazy!! we have similar teaching styles, from one instructor to another, mad respect for all you do and encourage us to do, thank you!!!
Happy face post workout. Love the energy.
TY KC&J for all you do
Great 20 mins ! Thxs 😊 grateful for my strong body! 💪🏼💪🏼
Wasn’t feeling like doing cardio today but this definitely boosted my mood and gave me energy to attack the work day - thank you! 🎉❤
I wanted to quit the whole time. Then the applause came...🎉❤
Another solid workout. Your energy is annoyingly motivating. 🙂Thank You!