I have not done spinning or in fact any exercise for three years now, I have gained more weight than I dare to say out loud and went up many dress sizes. We bought a spinning bike for home because I said I must change something. This morning I stumbled upon this video and said to myself - "You used to do classes like this and even though it's too much for you now, you can do perhaps five minutes today and make it seven minutes tomorrow." So today marks my first five minutes, tomorrow back to this, seven. And slowly I will build back up to my while back normal 60 minutes of joy. Thank you for this video, it gives me hope.
This mindset is helping me overcome my procrastination. Good job and keep going!💪🏽 Also…the more 5 minutes you do…the easier the next 5 become😁 You got this🤗
Second postpartum ride and feeling great (and sweaty!) Love these short and sweet rides, they are so challenging but I feel so good when I finish one 👍😅
You really delivered on your promise! I was feeling sluggish and lazy but after seeing it was only 20 minutes I decided to do it and now I'm feeling great? 🔥🔥🔥
I just did this in my denim shorts, tank top and regular bra because my baby is sleeping in my room & I didn’t want to wake him 😂😂😂 I haven’t done a workout in months and this felt AMAZING!!!! Thank you miss you!!!❤❤
🤩 I felt amazing after this ride! I'm still just a newbie to cycling but I finally finally finally feel stronger on the bike and ready for these tougher and more advanced rides!
I have not done spinning or in fact any exercise for three years now, I have gained more weight than I dare to say out loud and went up many dress sizes. We bought a spinning bike for home because I said I must change something. This morning I stumbled upon this video and said to myself - "You used to do classes like this and even though it's too much for you now, you can do perhaps five minutes today and make it seven minutes tomorrow." So today marks my first five minutes, tomorrow back to this, seven. And slowly I will build back up to my while back normal 60 minutes of joy. Thank you for this video, it gives me hope.
AMAZING! Keep going. You are not alone. ❤😊
Awesome❤ you an do it
Good luck ❤🎉😊
This mindset is helping me overcome my procrastination. Good job and keep going!💪🏽 Also…the more 5 minutes you do…the easier the next 5 become😁 You got this🤗
Keep it going🎉
I feel great after this ride!!!😊😊🎉🎉🎉
Feeling great - energized! Thank you
😊🎉 Kaleigh you’re great ! Keep pushin’
Exhausted after a long day - but the 20 min rides are just right when I’m lacking the energy!
💪😀 feel ready to face the day🎉
The song Classic is now my favorite workout song. Thank you for that. Great ride. Sweat so much…so good.
⚡️⚡️⚡️⚡️ so electrifying!
I have been enjoying the spin and strength an workouts loving Kaleigh energy and encouragement
20 minute power ride! I feel great ❤😊
Awesome!!!! Thanks for all you are going for my health ❤
Feeling good! 🥹
Thank you for your wonderful work. I feel beyond good
Amazing girl thank you for your incredible energy ❤
🔥 I have done a lot of your workouts but often come back to this one! 👍🏼👍🏼👍🏼
Wow!!! 🚲 🥵 the 20-minute workouts are tough!! I loved this workout!! ❤️ Thank you!!
Thank you for what you do, I love working out with you 🎉
Best 20 minutes on Monday!!! Thank you Kaleigh ❤❤❤
So much fun! I pushed myself too! Hmmm let's see. An emoji..🤩🤩🤩💪😃
Love you girl. Thanks for another great ride.
Sweaaatyyyyy 😂😂😂😂🥵🥵🥵🥵🥳🥳🥳🥳🥳 Thank you Kaleigh!! ❤❤
Been doing this for 2 days now..sweating...smiling...loving it! 🎉
This is my favourite set of songs...🤩
Wow, God bless!!
I just discovered your channel a week ago and I'm loving your vibe, your music, the workouts push me!! Thank you for making cycling enjoyable!!
🚴♂🏋♂Nice push! Great Choreography!
Thank you Kaleigh ❤
😁😁😁
So grateful for you!! Awesome ride today ❤❤❤
🎉❤an amazing 20 minutes-thank you 👏🏼👏🏼👍🏼
Love love the classic remix. Thanks for starting the week off with a bang ❗️
🫠 I’m a beginner and your videos are my absolute favourite. Thank you for sharing your knowledge! 💕
Omg, my best bike ride ever. You are amazing, Kaleigh. Thank you for an amazinggggg workout. I feel soooooooo GOOD 👍🦵❤
great set of songs = great workout!👍
Holding off todays ride and now that I’m done I’m so happy thank you!
Great one Kaleigh and Stella!
Felt wonderful. Thank you for your encouragement and great work ❤
Fire!!!! Whoot whoot!!!!! ☀️☀️☀️🚴🏽♀️🚴🏽♀️🚴🏽♀️🚴🏽♀️🚴🏽♀️🌋🌋🔥🔥🔥🔥🔥🔥
Very sweaty 🥵 20 minutes and loved every minute of it.
Greetings from Costa Rica! I love your vibe, your workouts, I'm 44 and getting in shape faster than when I was 22. So thank you so muuuuch! 😊❤
Quick in 20 min is 🔥🔥🙌 Felt so great
Awesome, what a good 20min spend
Thank you Kaleigh! 💥
Feeli g more connected to HP and myself and Universal spirit. I love these rides. ❤🎉😅
Second postpartum ride and feeling great (and sweaty!) Love these short and sweet rides, they are so challenging but I feel so good when I finish one 👍😅
That was an awesome sweaty workout!! Thanks so much, Kaleigh 🩷😅
You really delivered on your promise! I was feeling sluggish and lazy but after seeing it was only 20 minutes I decided to do it and now I'm feeling great? 🔥🔥🔥
👍👍😁😍😍love it!! Feeling great!!💖wow after a week off this was hard and powerful! Loved every minute! Thank you so much xx😍😍😍
You are amazing, Kaleigh! Just started watching/learning spin a month ago now, and you are so informative and encouraging! Thank you!❤
😅 I feel great. Thank you. Love your courses
I don't think there's enough emojis to convey the feelings i have during or after these rides. 🫠😵💫🤯😄😭😡🥹😵💪🥳🎉
🔥nice calorie burn for first thing in the morning. TY!!!
Closed this out for Monday lunch with 5 min encore! Thanks coach K 👍👍
☔️ because I’m HELLA sweaty (thanks Kaleigh!!!)
I love this ride. I keep coming back to it 🎉
I was on vacation for 2 weeks and I feel good and in shape after this amazing ride. Than k u❤
❤🚴♀️🙏 I'm cycling with you 2-3 days a week for a 49 day challenge .... I've never done this before and I'm loving it!
Great workout . Great energy and enthusiasm . Thanks from Denmark 👍🙌💪
What an awesome workout!
💪 amazing every time
Thankyou for that. ❤
🙌 amazing every time 👌. Thank you for the great team that makes it posible
Happy Monday! 🥵
My first time doing your spin class, great workout. Will do another one soon. thank you.
🎉❤thank u!
Yippee! Quick but efficient!
Needed this after a hectic Christmas. Keeps me going! Thank you!
💯 needed this this morning!
Yes!!
I’m so proud of myself 🎉. Today is a no cycle day. But if I want to hit my goal. I need to go hard everyday.
Can't wait!!
Amazing ride! I felt like this ride was 20 min of pure fire! I loved the work in the second position and, of course, KC's Amazing Robot dance 😂
I was even feeling sick today 😮 YOU'VE MADE IT UP! 🎉❤
🥵🥵❤️🔥❤️🔥so good!!
Thank you for this session! \o/
Super Great !!!! 👍🏻
Following up after Saturday live ride! Feeling like a
I feel amazing thank you
....🎉❤wasn't able to make it to the gym but I was able to get a food sweat!!!!
I just did this in my denim shorts, tank top and regular bra because my baby is sleeping in my room & I didn’t want to wake him 😂😂😂 I haven’t done a workout in months and this felt AMAZING!!!! Thank you miss you!!!❤❤
🔥🥵🎉 wow okay this kicked my butt. But love the motivation as always to keep pushing
Always a good one! Done this routine twice and it didn’t disappoint ❤
New here. Only my third time cycling 😮💨 but I feel great after that ride 🙋♀️
🎉 Buzzing
I love your Energy
😊 feel great!!!
❤😊 feel great
YEAAAAAAHHHHH!!!!!!!! 🔥🔥🔥🔥🔥🔥
Another awesome workout! Love your inspiring 20 min sessions! Now pregnant with my second and still loving my spins 🎉❤
Loveddd the music today esp the third (I think??) song at 5:45; had a super shitty day so needed this!!🎉
🥳 this trip looks like fun! All I keep thinking about is Eurovision and Fire Saga
Omg 🔥 🥵 this ride was torture in a good way!! 🎉🎉🎉
Fab video. Great workout! Sweat😅
🤩 I felt amazing after this ride! I'm still just a newbie to cycling but I finally finally finally feel stronger on the bike and ready for these tougher and more advanced rides!
Great ride!! I feel amazing 😊
There were tears but after a tough day, and my skipping warm up I pushed through and also added on the 10min abs. Thanks for being there! ❤
As always it’s just west I needed. But tHank you! 🎉
😊thank you!
Thank you for a Nice ride🚲😊
This was just what I needed. Was hard to get going this am but now I’m feeling charged and motivated for the rest of the day. Thank you !
Awesome workout 🎉🎉🎉
Great workout!
Sweating my a$$ off, great spin and love the music!