Perfect ride for my break while working! And you live in Dubai?! What?! That’s so awesome! You should’ve had a blog about all the tropical things!! Safe travels back to the US!!
My first bike session in over a month! So great to get back on 😊 Thanks for the calendar. I love when I don’t have to plan my workouts!!! All the best for your move! Great that you’ll be closer to family and friends again ❤
Going to miss that studio, but looking forward to seeing you guys soon on your new adventures! Thank you for the ride, love the 20 mins for weeknights!
Your energy is infectious ❤ Just starting back again after a long break 😢 but you have so much positive energy, that I can‘t wait to get back into a routine 😊hope you are all settled in back in the states ❤
Yeah, a perfect 😊😊 Monday thanks to your 👍😎 made Happy Rhytm Ride Performance with a beautiful hairstyle I'm happy thanks 😍 Cohen I wish you 😘😘 have the best Monday ever
Revisiting this one. This was so fun! I finally met a personal goal I’ve had set for a long time. Energy was so high, and pushes were intense. Thank you.
What an amazing surprise to see this one! It really was exactly what I needed, pulling myself out of the COVID sickies. I added on a no equipment abs after too. Slowly but surely we are coming back into it.
That was AWESOME! This one is going on my list. I'll probably burn a whole in the internet like I did with Rise Up! Indulged twice already today. Love the 20 minute rides! You can do them freestanding or stack em up! 💯 Thank you!! ❤️
One of my favourite rides. I have been on an AIDA cruise for a week. I did two cycling courses there. What should I say. I‘m really happy to be back and doing your rides. Love you Kaleigh. You‘re the best. ❤ Have a safe trip back to the US. Hi from Germany
For some reason I could not get my head in the game this morning, I really felt like giving in but I kept my legs going as my brain was caving 😵. I know how enjoyable this can be, will hopefully have a better ride next time ❤️ Thankyou as always🙂 Kaleigh
Wow! You’re such a beautifully infectious person, thanks for always having my biking back. Can’t make Costa Rica, darn! Good luck with the move stateside- from Dubai??? There’s a really good story there I bet!!!!
Hello, I live in Costa Rica, in this momento I doing your class, I'm preignant 🤭 but I have to do spinning🤩! I hope do you enjoy in my country, it's beautyfull, we hope you her!!! 🙌🏻🥳
Get your 6-week calendar here!👉www.buymeacoffee.com/kaleighcohen/extras
Tiny but mighty! Is it the Mississippi humidity, or is it a KC ride making me so sweaty?? 🤔 😂
You say sprint; I smile 😊. Great happy ride. Great tunes!
Week 2 - M C & S - Day 8 - Done. Perfect ride session for a long day! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Woo! I always push so much harder I this 20 minute rides!
You are Amazing! Thank you 🙏🏽 ❤
Such a quick happy ride, and good sweat fest! This was perfect for today, thanks!
I love the 20 min rides!!!!
Me too! Perfect way to start the day!
I love them too but For me 60
Min workouts really helped me to shed weight.. maybe that’s just Cz the amount of calories I consume 😅
@@samanferoze2302 , you’re funny! Good for you! I love to eat too! Let’s keep spinning.
Thank you for this workout! Today is the perfect day for a KC Fitness workout- apparently it's national kick butt day in the US!
God bless you in the move!
It’s the best thank you for these 20 min Hits
This is awesome! My favorite!
This is my favourite ride, thanks!
I love happy rides
👌 stay strong till the end 💃🏻💃🏻👍
Wow!!! I definitely felt ENERGIZED and HAPPY after this ride!!😁💪🏾🙌🏾💯
Just found your videos . Will work my way through them thanks
2nd time this week!! So much fun 🎉 you mentioned riding with your mom??? I’m down for that xoxo thanks for your energy
Great session!!
Thank you for planning the workouts for us for the next few weeks! Very much appreciated ❤😊 all the best on your move
Awesome, fun, invigorating and I'm feeling oh so Happy!!! 😃 Great ride!!! 🚴♀️💥💥👏👏!!!!!
Perfect ride for my break while working! And you live in Dubai?! What?! That’s so awesome! You should’ve had a blog about all the tropical things!! Safe travels back to the US!!
Great ride!! Thank you!
How did I not know y’all were in Dubai?!? Yesss I love it! Hope the move went well! 👏
I’m a HAPPY GIRL!! Thank you KCF!! Amazing way to start my Monday!!💜💜🔥🔥😘😘
What a 20 minute workout 🥵💪🏿!!!! Great for starting the week.
That trip sounds like tons of fun. I enjoyed this ride so much. Thank you for boosting my day!!
Quick and fun🥰
Those inverted sprints about killed me, but feeing so good now!
Your energy is contagious! Thanks for such a great midday ride!! :)
Pray everything with the move goes well for you and your family ❤️
I love this work out
I wish I can go, but I’m in law school! This program has been a game changer for me
I love your energy! You videos are motivating and full of kindness. Thank you
Amazing ride!
My first bike session in over a month! So great to get back on 😊
Thanks for the calendar. I love when I don’t have to plan my workouts!!!
All the best for your move! Great that you’ll be closer to family and friends again ❤
...and i did it again...this time first back in three weeks😂
Going to miss that studio, but looking forward to seeing you guys soon on your new adventures! Thank you for the ride, love the 20 mins for weeknights!
Missed the Wednesday ride yesterday..,made up for it with this amazing burn!! I love all we can accomplish in 20 minutes!!
Teak Sprint always! Love these 20 minute rides!
Your energy is infectious ❤ Just starting back again after a long break 😢 but you have so much positive energy, that I can‘t wait to get back into a routine 😊hope you are all settled in back in the states ❤
Thank you Kaleigh for your work! Love your videos, your energy is contagious 🥰
What? You're in Dubai? Wow! Great workout today. Thanks.
I would love to meet you and our community in Costa Rico😊
Quick and fun ✅
Awesome things coming for you all. Back to the USA. Wow. So exciting.
Thank you so much! Praying for your safe return! God bless and keep you.
Thankful for you. I'm getting better and better ☺️
I was confused, then happy! Thank you for planning ahead and having content for us!! #Larry
Awesome news coach K! All good stuff! Come to NC! Welcome back! Safe travels and safe move ahead! 🙏👍💐
We really go for it with these shorter rides - sweat and burn! Thank you! See you after the move - take care!!
One of my favorite 20 minute rides 😊thank you, love your enthusiasm, it keeps me Going! ❤
Thank you for all you do! another great ride love the "Dubi" music :) have safe travels cant wait to see the new studio.
I was so HAPPY to see this ride this morning! Definitely know how to brighten up a Monday! Thank you for a super strong and fun 20 min!!!
Yeah, a perfect 😊😊 Monday thanks to your 👍😎 made Happy Rhytm Ride Performance with a beautiful hairstyle I'm happy thanks 😍 Cohen I wish you 😘😘 have the best Monday ever
Revisiting this one. This was so fun! I finally met a personal goal I’ve had set for a long time. Energy was so high, and pushes were intense. Thank you.
Happy Happy! I am ready to start the weekend! Did it in combo w a Fit in 15 Full Body Strength class. Thanks for the encouragement and enthusiasm.
Great to be back after a couple of weeks with COVID!!!
Fell off my routine but feels so good to jump back in with this ride! Kicked my butt!!
Thank you for the workout today. It’s been a year since I’ve been on my bike. Today was tough but man I feel great!!
❤ I am going to Costa Rica in early March 2023!! I’m also SUPER stoked for it!🎉
Good luck with the move. And thanks for finding the time to set up 6-week plans for us!
What an amazing surprise to see this one! It really was exactly what I needed, pulling myself out of the COVID sickies. I added on a no equipment abs after too. Slowly but surely we are coming back into it.
Praying your feeling better now!
All the best with the move! If I win the jackpot, I’ll def join the trip all the way from Cape Town. 🎉
Ty! Kaleigh for this ride. ❤️😊
Cool Kaleigh❤
This is my go to HAPPY ride!! ❤🎉
You're the best! Thanks for the calendar!! Helps sooo much!
Love these quick rides! Perfect for workweek & a great challenge 😅
You are amazing!!!! Thank you for helping me to get in shape. ❤
I needed a quick ride this morning and this one fit the bill perfectly!!!
Pretty awesome that you posted this while being so busy…thank you so much
Love the workouts! It’s a great way to start my day. Praying for an easy and safe move back to the States. Welcome home!
That was AWESOME! This one is going on my list. I'll probably burn a whole in the internet like I did with Rise Up! Indulged twice already today. Love the 20 minute rides! You can do them freestanding or stack em up! 💯 Thank you!! ❤️
One of my favourite rides. I have been on an AIDA cruise for a week. I did two cycling courses there. What should I say.
I‘m really happy to be back and doing your rides. Love you Kaleigh. You‘re the best. ❤
Have a safe trip back to the US.
Hi from Germany
Been out sick. This was a good way to get back on track.
My favorite workout❤️ happy Friday 🌹
For some reason I could not get my head in the game this morning, I really felt like giving in but I kept my legs going as my brain was caving 😵. I know how enjoyable this can be, will hopefully have a better ride next time ❤️ Thankyou as always🙂 Kaleigh
Doing this workout from Costa Rica! 🇨🇷
That 20 minutes flew by! Fun yet challenging ride…whooo hoo!
Hi amazing Kaleigh! I am down another pound and I love your channel!!!!!!!!!
Great ride, enjoyed the music. The trip to Costa Rica sounds like a lot of fun. Wish I could join but maybe another time. Good luck with the move!
I already live in Costa Rica ❤ can’t wait to see you when come!!!
Best wishes Kaleigh! Safe travels!
I love these 20 min work outs💪🏾 🎉😂
Thank you, Kaleigh!
Love love love this happy 20 min ride. Music is fabulous!
Best of luck with the move and I hope I can join you in CR (lottery 🙏🏻) ❤
Thanks Kaleigh fun music!
KC this is definitely one of my favorite workouts 3rd time this week ❤️
Wow! Wow! This was hard but loved every minute of it!!😍😍love the playlist 🎵thank you soo much for these 20 minute spin 😁😍💖💖
I love 20 minute rides ❤
Loving these shorter rides! 😀
Thanks for sharing this workout
We did it! Thank you Kaleigh!
Wow! You’re such a beautifully infectious person, thanks for always having my biking back. Can’t make Costa Rica, darn! Good luck with the move stateside- from Dubai??? There’s a really good story there I bet!!!!
early morning workout Thanks KC❤️❤️❤️
Was not ready for that at 6.20am here in Dublin 🇮🇪☺️
This was a happy ride! Even Stella woke up lol
once again awesome Wednesday workout 🙂
Tell you what: this is the perfect 6 weeks to really push on resistance so when you come back I'll be ready for it 😉🥳🚴🏼♀️🎉💪🏼🏋🏻♀️❤️
Hello, I live in Costa Rica, in this momento I doing your class, I'm preignant 🤭 but I have to do spinning🤩! I hope do you enjoy in my country, it's beautyfull, we hope you her!!! 🙌🏻🥳