This looks amazing Tomorrows workout 😊. I’m recovering from breast cancer 54 yrs young Loving your spin and strength classes Thank you from Australia 🇦🇺
I'm living in the breast cancer world too. Kaleigh has been one of the best things to help me feel (and be!) strong. Wishing you health and happiness as you recover❤
Week 3 - A C & S - Day 15 - Done. Loved the intro and playlist! Correction - that playlist was sizzling!🔥Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Hi Kaleigh. Great ride. Really pushing myself. I caught a cold over Easter and still finding my legs feel very heavy and tired. I know I have to be patient and keep working. Always love your motivation. Needing it more now than ever.
I started to do the encore, but then made a bunch of excuses to talk myself out of it. I came back here to comment on this ride, and I saw your comment, so I decided to do the encore! Thanks for the encouragement, stranger!😊
@@eak19Wow! I am so glad I encouraged you to do the encore! I have to say I didn’t want to do it myself, but I made myself do it. I know I always feel so good when I complete the encore. I’m so happy I helped you!
Best part of Monday right here! This ride was so fun! I like all the work in second we've been doing! I also grabbed the Encore because it's 🔥! I was thinking how fun different encores would be! Like team sprint vs. team climb, greatest hits Encore, all standing or all seated. I just love the Encores so much, and some new fun ones would be amazing! Thank you for everything!!!
This was a burner .. totally honest (as a Dutch person😅) it wasn't my type of music, so I won't mark this one as a favorite, but I enjoyed cycling with you as always❤❤❤ thank you
Did l start my day thinking I could sneak in a cycle before work? Yes! Did I also immediately dump 32oz of water on my carpet when I got on my bike? Also yes! 🔥 I sure was stomping it out during today’s ride!
I did not wanna get on the bike today, but promised myself 3-20 min sessions a week. When I was 18 I climbed a 13,000ft mountain, and I quit with probably 500-600 ft left, I had a beautiful view where I was at and the more they kept telling me I could, the more stubborn I got about not going. I got to see a gorgeous view of the back half, but I have always wondered what the other side looked like, and everytime I'm not in the mood and I wanna slack at the end, you say 'don't give up, push through it' I think back to that mountain peak. I never wanna have regrets like that again, I don't want that shame in the back of my mind. Here's to always finishing strong and getting to see what's on the other side! 🎉❤
What a way to start a Saturday morning! I was feeling pains in parts of my legs I hadn't felt last week or the week before. 😫 It was the "focus on the here and now" pep talk that pushed me over the edge. Thank you for taking me out of my comfort zone. I love ya! ❤
WOW! Was so glad to get on the bike and reset from the weekend. Always uplifting and motivating to open up RUclips with you! Enjoy the sunshine today! ❤
OMG this is the best!! Love everything about it!!😍😍feeling quite sick now 🤣due to illness, and still recovering. You are an inspiration and always get me motivated to do my best🥰💖thank you soo much!! x💖
Another new favourite ride!! Wow, short but so effective 🙌🏻💪🏻 loved the music too, this was so much fun 🤩 Thank you for another amazing workout! 🚴🏻♀🤗💜💜
Wow I found this one tough, even for just 20 minutes. Really good workout, and Kaleigh - you kept my mind focused (and distracted) throughout. Thanks so much.
This ride is so fast and furious and fun!! I always love a Monday ride. It sets the pace for my week. Thank you Kaleigh and Jason. You both are the best.❤❤
WOO loving these 20 min all-in rides! My legs felt weak today and it was a struggle by the end but I did start pushing my numbers after that pyramid ride last week and I hit a new PR resistance average! Taking the win, thank you as always 💗🎉
So so good and powerful. I taught cycle through both my pregnancy back in the late 90’s. I think my class was always packed because they could not believe a pregnant chick was teaching it lol🐊💪🏻
Had a rotten day today and for some reason it totally fuelled my ride. My levels were higher than ever and it was the fastest 20 minutes ever! 😂😂 I feel better now- thank you!!
KC, you inspire me!! Preggers and you still got it! If u can do it I surely can too! I am moving my new numbers up by two! 8 is now my 10!!! 9 is 11! Thx💪
You are pregnant and you still kick my butt with these workouts and look amazing
This looks amazing Tomorrows workout 😊. I’m recovering from breast cancer 54 yrs young Loving your spin and strength classes Thank you from Australia 🇦🇺
Oooh I'm in Australia too!
Me too, in Stockholm. Found Kaleigh during quimos, now on recovery. Lots of love and light to you, and us ❤
@@AldanaRosen ❤️❤️❤️❤️
I'm living in the breast cancer world too. Kaleigh has been one of the best things to help me feel (and be!) strong. Wishing you health and happiness as you recover❤
Hi from Australia too
Your motivation is on point! Loved this ride and the music 💪🏼
That was an awesome ride. Loved it! ❤️🥵
Whoa just whoa day 3 in a row of getting on my bike and I feel like a different person already! Thank you!!!
Loved this one a lot a lot! And the music was so nice. Ty!
Cranked up my resistance by one! 🎉 I can finally keep pace during the freezes! This ride has me feeling so strong for a Monday!!
Thank you! ❤
Thank you so much for short, but need ride. Today was a rough day
Week 3 - A C & S - Day 15 - Done. Loved the intro and playlist! Correction - that playlist was sizzling!🔥Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Why am I watching this while sitting on the couch
Join us! Much better💪
@@brendamendoza456 I will! It will be my workout for tomorrow
Hi Kaleigh. Great ride. Really pushing myself. I caught a cold over Easter and still finding my legs feel very heavy and tired. I know I have to be patient and keep working. Always love your motivation. Needing it more now than ever.
Wow! These shorter workouts are even more challenging than the long ones! Mercy!
That base gets me sprinting in 10 ?! What the ?!?!? 🎉😂
Thank you for this exhilarating Monday ride !
This was so good kaleigh. You amaze me how you have such energy during pregnancy. You look amazing. Thank you.
Crushing it in just 20 minutes!! Amazing!! Happy Monday! Thank you Kaleigh! Another amazing BURN OUT!! 🔥🔥🔥💜🙏🏻
That was a tough, but fun ride. Adding the 10 min encore was the perfect ending
I started to do the encore, but then made a bunch of excuses to talk myself out of it. I came back here to comment on this ride, and I saw your comment, so I decided to do the encore! Thanks for the encouragement, stranger!😊
@@eak19Wow! I am so glad I encouraged you to do the encore! I have to say I didn’t want to do it myself, but I made myself do it. I know I always feel so good when I complete the encore. I’m so happy I helped you!
GOT THIS IN BEFORE MY SHIFT AT STARBUCKS! Thanks for the advice on the live ride, this was great! ❤
Love your videos! Thank you for all you do!
😘 great start of the week 😊 Thank You!
power woman!! this one hit different in a very good way!! thank you❤❤
Thank you ❤
Finally figured out what was wrong with my bike and did this ride to celebrate! Thank you for always bringing it!
I've done this ride so many times now and it does NOT disappoint. Def fav.
That was an amazing ride, Therapeutic journey with a burn 🔥 music is awesome
Best part of Monday right here! This ride was so fun! I like all the work in second we've been doing! I also grabbed the Encore because it's 🔥! I was thinking how fun different encores would be! Like team sprint vs. team climb, greatest hits Encore, all standing or all seated. I just love the Encores so much, and some new fun ones would be amazing! Thank you for everything!!!
Great ride - short but super intense with the long sprints and sprints to the top on a hill! Loved it! Thanks. Go Team!!
This was a Super Max Out Burn!!! Oh la la thank you Kaleigh 🎁🥰🥰🥰
Happy Monday! That was amazing! You look beautiful Kaleigh ❤ And your energy is soo motivating!! Thank you 😊
Amazing. 🙌👍
Little ride, big sweat!! Loved this format today.
Wow sweat 💧💧💧💧 and burn 🔥 😊
Dripping sweat! So good!!
Happy Monday 🤜☝️
This was a burner .. totally honest (as a Dutch person😅) it wasn't my type of music, so I won't mark this one as a favorite, but I enjoyed cycling with you as always❤❤❤ thank you
Two freeze sets in one ride!? THE HORROR!! 🤣💪 PS A HUGE congratulations!
Did l start my day thinking I could sneak in a cycle before work? Yes! Did I also immediately dump 32oz of water on my carpet when I got on my bike? Also yes! 🔥 I sure was stomping it out during today’s ride!
Happy Monday ! thanx K !
I see you KC! 💯🔥🚴♂️
🎉 I’m back from vacation. I sure needed this!!!!
This is fast and furious ride!! thank you for pushing me I swear and burn 🔥
Woohoo! Thanks again! I’m dripping sweat!🎉
I did not wanna get on the bike today, but promised myself 3-20 min sessions a week. When I was 18 I climbed a 13,000ft mountain, and I quit with probably 500-600 ft left, I had a beautiful view where I was at and the more they kept telling me I could, the more stubborn I got about not going. I got to see a gorgeous view of the back half, but I have always wondered what the other side looked like, and everytime I'm not in the mood and I wanna slack at the end, you say 'don't give up, push through it' I think back to that mountain peak. I never wanna have regrets like that again, I don't want that shame in the back of my mind. Here's to always finishing strong and getting to see what's on the other side! 🎉❤
The last 10 and that song must be the perfect match. It got me sooo hyped
I think this is my new favourite replay!!
Thank you! ❤ Getting stronger 😉
What a way to start a Saturday morning!
I was feeling pains in parts of my legs I hadn't felt last week or the week before. 😫
It was the "focus on the here and now" pep talk that pushed me over the edge.
Thank you for taking me out of my comfort zone. I love ya! ❤
Love that second freeze song ❤ thanks for the ride!
I meant this was perfect was gone for a while glad I am back.
Loved this one so much. Tears at the end again! ❤❤
WOW! Was so glad to get on the bike and reset from the weekend. Always uplifting and motivating to open up RUclips with you! Enjoy the sunshine today! ❤
Getting it done! Thanks for always putting together fun, motivating, and challenging rides! ❤
Wow thank you! Got it all done in 20!!!
Twenty minutes to feeling so much better! Loved cycling to the beat. And loved your words of inspiration, always full of warmth and wisdom❤❤❤
2nd day in row for this ride. Loving it!❤ Thanks Kaleigh, your energy really inspired me.
Sweating so bad!!! Great work out! ❤🎉
Great playlist! More music like this please ❤
You’re such an inspiration. You have so much power when pregnant and Im here just flapping. 😅 you’re amazing!
Quick challenging ride. And great music!
Sweaty 20 minutes 🎉Woohoo!! Kayleigh and Jason you guy’s are rockin’ butt kickers😂You really make my day ❤
This was my 2nd session for today 😅😅😅 Thank you so much 🥰 You are such an inspiration 🌹 I’m ready for the day!!!
Great work out. Thanks for always making us work hard, and reminding us to be in the moment.
Adding this to my best workout list. Kaleighs workout just awesome 😉
Omg this was a burning fire all the way back in Sweden. Thank you so much for sharing work outs with us. 🤗
great ride and absolutely obsessed with all the songs! 10/10, thank you!
That was brutal and wonderful at the same time! Wow!🎉
Great music, workout and instructor!!
I really enjoyed this playlist
OMG this is the best!! Love everything about it!!😍😍feeling quite sick now 🤣due to illness, and still recovering. You are an inspiration and always get me motivated to do my best🥰💖thank you soo much!! x💖
Amazing ride that I'll definitely be pushing replay on!
FAB 20 MINS LOVE IT TY! 🎉
Another new favourite ride!! Wow, short but so effective 🙌🏻💪🏻 loved the music too, this was so much fun 🤩 Thank you for another amazing workout! 🚴🏻♀🤗💜💜
Team climb checking in! The best set of climbs ever 💯
Loved the climb - the first 10… great beat! Could climb all day (not really!) ha but so enjoyable. And again your words ALWAYS motivating! Thank you
Pregnancy and mama brain getting you! Thank you for another great ride! ❤
Bosh that was bloody awesome thanks
Wow I found this one tough, even for just 20 minutes. Really good workout, and Kaleigh - you kept my mind focused (and distracted) throughout. Thanks so much.
This ride is so fast and furious and fun!! I always love a Monday ride. It sets the pace for my week. Thank you Kaleigh and Jason. You both are the best.❤❤
20 minutes work out was Awesome. I am so glad I press play ❤
This was perfect beer gone for a while couldn’t wait to get back.
Can’t lie…in that last freeze… I jogged. #goodmorning! 😘☀️
WOO loving these 20 min all-in rides! My legs felt weak today and it was a struggle by the end but I did start pushing my numbers after that pyramid ride last week and I hit a new PR resistance average! Taking the win, thank you as always 💗🎉
So so good and powerful. I taught cycle through both my pregnancy back in the late 90’s. I think my class was always packed because they could not believe a pregnant chick was teaching it lol🐊💪🏻
LOVE IT!! ❤️💪🙌💯🙏🏻. MUCHAS GRACIAS 😊
Had a rotten day today and for some reason it totally fuelled my ride. My levels were higher than ever and it was the fastest 20 minutes ever! 😂😂 I feel better now- thank you!!
Great ride!
Fantastic ride!!! ❤😊😅
KC, you inspire me!! Preggers and you still got it! If u can do it I surely can too! I am moving my new numbers up by two! 8 is now my 10!!! 9 is 11! Thx💪
Done plus encore❤
L ❤️🔥ve L❤️🔥ve L❤️🔥ve these!!! Only ones I'll do for a cycling workout.
First one of the week done and wow 🚴♀️🚴🏼♂️💪🏽👍🏽😅🥵🙏
Yessssss!!
Amazing thank you
Loved it thank you
Repeat today 🎉🎉
The best of all worlds with this compact ride
Great music , fantastic ride added on the journey 🎉sweat😅
Amazing!
YOU are incredible
This kicked my butt!!!