20 Minute Spin Training Session With Music | Time To Spin Out!
HTML-код
- Опубликовано: 13 сен 2021
- Clocking in at just 20 minutes, this indoor session is perfect for you if you have limited time, but still want quality training! This session focusses on spinning the gears faster in short blocks, to get your legs spinning!
The Session:
Time - Effort Level - Cadence (RPM)
2 mins - 3 - 60
1 min - 5 - 80
1 min - 7 - 100
1 min - 3 - 60
30 sec - 3 - 60
30 sec - 4 - 80
30 sec - 5 - 100
30 sec - 6 - 120+
1 min - 3 - 80
30 sec - 4 - 60
30 sec - 5 - 80
30 sec - 6 - 100
30 sec - 7 - 120+
1 min - 3 - 80
30 sec - 5 - 60
30 sec - 6 - 80
30 sec - 7 - 100
30 sec - 8 - 120+
2 mins - 3 - 80
2 mins - 5 - 80
1 min - 10 - 120+
2 mins - 2 - 80
Check out the GCN shop for the best cycling workout gear 👉 gcn.eu/6pJ
Subscribe to GCN Training: gcn.eu/5jK
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: gcn.eu/app
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
More workouts with GCN: gcn.eu/gcntraining
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Whoop Fitness: gcn.eu/Whoop
Castelli Clothing gcn.eu/Castelli
Giro Helmets gcn.eu/Giro
Pinarello Bikes gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Enervit Nutrition: gcn.eu/Enervit
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBottles
Komoot: gcn.eu/komoot
Zwift: gcn.eu/Zwift
RUclips Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Twitter - gcn.eu/gcnTW
GCN Japan: gcn.eu/subscribe-gcn-japan
GCN Italia: gcn.eu/GCN-Italia
Suscribirse a GCN en Español: gcn.eu/Suscribirse
The GCN Club - gcn.eu/club
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe 
Спорт
![Dimension 20: Never Stop Blowing Up Trailer [Dropout Exclusive Series]](http://i.ytimg.com/vi/xYeXpbHnGEM/mqdefault.jpg)
dear GCN, please upload more of these indoor training workouts,up to an hour would be great! loves these type of videos the most!!
More,please!!!!!! 💪🏾🖤
Love Manny and his positivity. Love that he checks in with lots of riders. Would love if all riders were mic'd
Thank you. I give this a 5-star rating. This is only my 2nd attempt at an indoor ride and I enjoyed it very much.
Thanks Manny great to work on technique and still feel shattered! Really motivational yet so calm. Please keep them coming 👍🏻😁
Appreciated this maintenance ride as I recover from an injury. Would love more Manny videos around 30 mins!
Love this short session! Bring on more Manny!
One year down and I still love Mannys sessions!
Mani is a legend 🙌...I must say "good job" sir
Thanks Manny, it was a great 20mins and as you described, a nice energising workout. Good practice for high cadence.
LOVE the short, intense workouts. This is perfect for someone like me with two small kids running around, who doesn't have a larger block of time for workouts. Cheers from New York!
Manny is great love his videos and GCN in general. I hope they make a lot more of them.
Love Manny’s workouts! Please do some longer ones too!
Wkd session 5star!! Thanks guys. Good energy and great coach!!!!
Love this content, hope Manny comes and does more gcn stuff!
Loved this training with Manny! This was the first training session I did and I did it only because a Black presenter was leading it. Love ur hat Manny
5.. great session, I’m always surprised how out of breath I get on short sessions. #gcn #bcn thanks
I'd like to see more classes from Manny 💪
Finally a Manny session I can keep up! Thank you!!
Really enjoyed this GCN workout and Manny Alpha. GCN puts out amazing content and this workout is one of my new favorites.
Loved this one! Short and sweet but hard!
Loved this session..not puffing as much as Manny's other sessions, but I was continuousy sweating!
Great workout for when you have not been in the saddle for awhile.
Great ride, thanks Manny and team!
I love these sessions. Thanks, Manny!
I liked the length of this: I'm a total beginner, so being able to finish this at the speeds required is still a long way off for me. But it's just enough to trick myself into doing with promises that it's "only 20 mins".
One problem... those ads! So 4 stars, more of Manny!
This was perfect for me today as I was so demotivated and tired but did it!!
Amazing quick session...it was my active recovery day and this was brilliant. Thanks Manny
5* really enjoyed that one, used it as a second session as I just felt great after my first one this morning. Loved the energy! Loving the GCN at the moment, discovered you guys during our shanghai lockdown and have been doing a session almost every single day now since March. vo2 max has seen a huge improvement! Thanks for all of your hard work.
Outstanding! Thank you for this workout - keeps this old man going!!!
Amazing Manny. Made me sweat more than longer sessions. I’ll be back 🥷
Sympathique, rend l’effort plus agréable
Just what I needed before going to work 👍🏻👌
5 stars! Thanks Manny!
i really enjoyed this session. Followed along on cadance etc and learnt a lot. Great sweat also thanks.
Loved this short sharp session 5stars👍🏻
Definitely 5 stars!
Love me some Manny! Good stuff, dripping sweat!
Great job. Didn’t feel like a session,but glad I did good motivation Manny.
Nice chill and when you’re on pinch with time 🎉🎉🎉
More from Manny please! Great work out
Excellent session Manny, more from Manny please
More of Manny please! Beautiful man 😍
Thanks for another good session from Manny! I liked the focus on cadence; could use more of these.
Go Go Go! Thank you guys for the session!
Keep it up 🙌
Loved this session, just right and would love more of these sessions plz, defo 10/10 :)
Love this guy
GREAT MANNY A VERY EFFECTIVE ROUTINE, AND WE HAVE EVEN FUN!
Loved it. Thanks Manny
Excellent! Thank you
Great session. Thank you👍
Awesome workout thank you. Please do more of these 20mim
Awesome workout Manny! 5⭐️
Great vibe! Loved the video.
Love it, thank you. Getting infusion for my MS the next two hours good start to my day!🚀
Great spin! 10/10
Loved this spin out!!!
Fabalas! Great explanations and conversations to keep the focus. A 20min ride that does get ya sweaty and energized.
Really enjoyed it.👍
Thanks Manny, I thoroughly enjoyed this session. Excellent for me yesterday after work. I landed up doing it twice😋
Great session. Excellent instruction. Manny's vids always 5 star
Thank you!
Great session Manny
Thank you Manny. Your workouts are spectacular. Love to see many more... 🚵♂️
Love the quick and effective sessions! I'm a mom of 5 so this is awesome!!!
Manny that was awesome . Just got onto gcn this week and loving it
Great workout! It would be super helpful if the upcoming effort graphic would include RPM, especially in a workout with frequent cadence changes like this one!
Great workout. One of the easier ones I thought but still sweaty 🥵 love all the presenters. Thankyou
Nice to warm up to!
Like the screen layout
GREAT MANNY A GREAT ROUTINE
Great stuff
Dang this one was fun!
Another great workout! Woohoo!
More Manny please!
Manny, you da’ man, Peace!
Love Manny Alfa, and love Manon my two favorites 👌👌
Hahahahaha I till I past out 😂 thank you guys,manny you are so cool 😎 5 ⭐️ always
Great session as usual! Even though 20” felt very long, lots of efforts into it! 🌹❤️👏👍
Been waiting for a fresh one to drop
More Manny please! This is the second one I’ve done of yours both were great!
I'd love to see more of Manny Arthur ☺️
MORE MANNY! 💪💪💪
Good stuff
Nice one Manny! 5* keep it up
Excellent.... good delivery... no9t too technical for us beginners ...
More Mani! More Mani!
Great host... more Manny....
4*...would've been 5 if 10 mins longer...
How can we join BCN.... are all ethnicities able to join?
Top respect Manny _ thanks
just enuogh ! big up
More of Manny!!🎉
5 STARS!!!!
Awesome! according to my speedometer i got to 44kmh!
Great session as always! These are helping me get back into cycling.....would love to try more track cycling. What is the best way to do that?
5 stars
More from mane👊🏻
More from Manny!
How you finding it Emily?
*muffled noise*
Brilliant.
Exactly that…
More Manny! My favorite training video…
More Manny led workouts 5 STARS
Great workout … more Manny led workouts!
Great session but some more longer ones please.
please add microphone to the 2nd row cyclists as well so we can hear them when they are engaged
great one Manny 👍🏼
⭐️⭐️⭐️⭐️⭐️