My favourite so far. I love th channel. I use to be at an elite level of riding but ended up having 2 hip replacements. After 10 years of having a horrible time in life I have found the course to start Spinning bike, found GCN and haven’t looked back. I look forward to ride every night. I’m in Australia love you guys 🍻💪☺️
These are great! Been struggling to get consistent again in weight training but doing these shorter bike sessions are just what was needed to get back into exercising. Cheers 👍🏽🥵💦
I ride this training in the start of a Zwift Gran Fondo and after this one a zone 2 training like Ollie. Can you maybe make a gran fondo lenght training? Like 3 hours? I am an amateur and just do something in the fondoS. It would be amazing to have a traing/pacing for such a long ride :)😊 Great startup training this!! Thnx Conner again for all your motivation
When doing these session, could someone help me out please? How do you set your turbo trainer? I have a Wahoo Kicker Snap…… Would you just set the resistance via the wheel pressure with it turned off or is there a specific mode for this type of training through the app? I’m unsure 🫤
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Excellent start today and the sound track was was really good this time
Not sure if I love you or hate you, Conor. Great session!
Perfect for the start of my day - overlooking the coast in Australia.
Squeezed this one in on Sunday evening. Perfect to kick off the week. A nice helping of old fashioned hard work with lots of rest in between
Conor, great session, nice and challenging, I wish it was a little longer. 😉
Excellent, very enjoyable. More of Cammy’s vibe too please.
I enjoyed it so much that I did it twice, back to back, no rest in between
Freaking good ❤
This is my favorite one, Conner really dialed up that motivation!!! Thanks captain
Thx Connor great session as usual with your cheeky comments ❤❤
Been following GCN Training for a few months. I feel the benefit once you're on the road. Thank you GCN Crew
Thanks Conor, tough one, but great if you are pushed for time. You can still feel a benefit if you push yourself 👍
Great session- defio got my quads going. Enjoyed the friendly banter in the session. Thanks a million, GCN!
great session! done it from portugal!
This was a fire 🔥 session! Perfect start to my day. Much love from LA
Hats off to all the presenters. Connor is truly The Dunn-geon Master!
Love these longer sessions!
Best one yet!
Great session. Simple but effective. Cheers!
Great one! Thank you
My favourite so far. I love th channel. I use to be at an elite level of riding but ended up having 2 hip replacements. After 10 years of having a horrible time in life I have found the course to start Spinning bike, found GCN and haven’t looked back. I look forward to ride every night. I’m in Australia love you guys 🍻💪☺️
Great session!
Legs on 🔥
Perfect session, knowledge that each block is shorter helps
Enjoyed the strength building efforts, good for the off-season.
Great session! Connor, you crack me up! “A bucking Bronco” lol😂
It’s 27C and 78% humidity here in SE Queensland.
For thirty minutes there it got even hotter!
Thank you Connor and team GCN :-)
Amazing session. Music, voice, topology of the training are top notch. Would pay for it. Thanks a lot out of Germany.
Excellent, cheers guy, all the best
Super great
Kami’s cardio is crazy, he was the only one that had to talk in between 😂
Will be repeating this often! Great class!
These are great! Been struggling to get consistent again in weight training but doing these shorter bike sessions are just what was needed to get back into exercising. Cheers 👍🏽🥵💦
Great session thx Connor ❤❤
Love this session it's a sweat buster, and Connor, you kept me motivated 💪
Great work Connor ❤ your motivation
Helene.s bands passing by Miami. Riding w/ you……Great
Good session 👌🏻
Good session! I need to work on controlling my breathing on the first 4 minute at 8. I’ll revisit. Thanks!!
Loved it. Mark from Sacramento California
Connor, you are so engaging - makes indoor training (almost) pleasurable 🙂
Hi from Siberia! Great session
Wow, that was amazing!!
A great start to Xmas day! Thanks 🎉
Really enjoyed this. I'm a runner in the US but cross train indoors with GCN cycling💪
Sweet! 🙌
I really enjoyed this session. Thank you for uploading
Awesome work out
Loved the session thanks Connor and team a week behind with these ❤
Keep coming back to this one ❤❤
One of my favorite sessions 🎉
Thanks for the session. A solid VO2 effort and would be one I'd use in hill climb season.
Kia ora guys great work
Great way to give your best! Thanks.
I ride this training in the start of a Zwift Gran Fondo and after this one a zone 2 training like Ollie. Can you maybe make a gran fondo lenght training? Like 3 hours? I am an amateur and just do something in the fondoS. It would be amazing to have a traing/pacing for such a long ride :)😊
Great startup training this!! Thnx Conner again for all your motivation
Love the ramp hard one first 🎉🎉🎉🎉
I liked this one. Tough one the legs but how it ramps the sessions down as you go makes it manageable even if you are not in peak form.
Excellent session! Thank you!
❤❤🎉🎉🎉thanks guys
Great session,blew th cobwebs away!
Excellanr strengjt builder
Felt like section of technical mountain bike climb with steady traverses wicked
❤ this session ❤ gcn
Todays number 4 of 30, loving January 30 for 30..
I love strength riding ❤ hard but sweet
"Enjoyed" the longer pushes with adequate rest in-between.
Best 🎉
Super 🚴💪
“My kind of session”, yep mine also😊
Yeah! That was actually enjoyable but still swearing like a pig! Thanks Connor and team. More 30min sessions like this please 😊
Finally my style
I did it all
I think he really likes Canmy, the other biker, I would too❤
Gnarly guad buster
3:d time 💪
Let's do this
is it possible to bring back max and carlo?
❤❤❤❤❤❤❤❤
Can someone please help me get started. I can no longer run due to knee trouble, so I would love a low impact way of keeping fit
Where can I find playlist or song name ?
👍🏻👍🏻👍🏻👍🏻
I finished what I started 😅
This section is howesome, so to make it more harder… i exchanged effort 8 by 10…..
Tough!, need to revisit to complete better.Couldnt sustain the interval 😫
What happened to these guys? It’s been a while since we’ve seen any new content.
😅😅😅
Weak
When doing these session, could someone help me out please?
How do you set your turbo trainer? I have a Wahoo Kicker Snap……
Would you just set the resistance via the wheel pressure with it turned off or is there a specific mode for this type of training through the app? I’m unsure 🫤
❤❤❤❤❤❤