Thank you GCN for your commitment to diversity and for giving me the opportunity to inspire cyclists who look like me and follow your huge platform. Cycling is an amazing sport. The world would be a much better place if everyone rode bikes. This is what it comes down to. We are trying to bring more people into this wonderful sport of ours by embracing all groups with open arms. Unfortunately some plonkers don't like that. It's just the way of life. For every 20 likes, there will always be 1 negative comment. Don't feed into it by giving them oxygen. I personally find it more amusing that offensive. They are like cute children with potty mouths. Treat them as such. To the majority of you. thank you for all the lovely comments. This was my first time doing something like this. So it means a lot.
We loved Manny!! Requesting many more from him and looking forward to checking out his channel. Thank you for encouraging diversity and valuing men and women of many colors!
Thanks, Mani! That Mani Smile kept this 70yo woman inspired! Also loved the mindfulness tips and tricks, as well as learning of BCN. Thanks for another great GCN session!
I'm really enjoying these bike hiit videos. It was refreshing to see a person of color leading today's session. I hope you soon add women leading these sessions. And here's another concept, people with gray hair, people over 50 or 60. Because staying fit is not just for the young! It's what older people have to spend more percentage of their days on, staying fit, because it's so much harder over the age of 60.
Loved it! And the warm kind heart-centered spirit you exude. This is more than a workout for the body. It is also an inspiration to be our best. Bravo 🌟
That was AMAZING!!! Tough, entertaining and most of all, motivating! Be the hammer not the nail! Can't wait to see and DO more of these with you!!! Xo.
Blimey...I did an old 20 min hiit training today. If I had known this video was online today, I would have done this session. So cool to see Mani do a session instead of Hank, Manon or Conner. I'm going to do this one soon. Mani do more please! Cool guy :)
Thank you Manny. Great session. Using these session while recovering from planter fasciitis, but will continue to use after I can run again. Hard! But love it
Great session, I am really enjoying the GCN sessions. Great job on motivating us and fully agree that the 20min HIIT sessions are the best to keep motivated and getting fit
Thanks, Mani! This was a fun and tough ride. I like the 40 sec 8 rpe intervals-- something different for me. These 20 min rides are often what help keep that consistency you were talking about. Sometimes after a long day getting on the bike feels too hard, but then I think hey, it's only 20 min and I go do it
Thanks so much for the training!! I love a lot your training and congratulations to the host!! Keep doing excellent videos because I'm getting fit by you!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Tons of love to all GCN group!!
I loved this session! Don’t get me wrong it hurt but just what you need for a quick 20 minute workout. I finished with a huge smile on my face - thank you
Great session! 🤘🏻 You have helped me stay fit during winter and corona here in northern Sweden 🙏🏻 On Thursday it is finally time to take the bike outside! 🤩
What did you think of this session? Let us know 👇
Tomorow i will do it :)
Great session loved the presenter! Nice to see a different face
Manny rules! Great session
Hank is a narc! Manon can do what she wants! Lol. You guys killed it
@@everactivedad I think you need to watch the video mate.
Thank you GCN for your commitment to diversity and for giving me the opportunity to inspire cyclists who look like me and follow your huge platform. Cycling is an amazing sport. The world would be a much better place if everyone rode bikes. This is what it comes down to. We are trying to bring more people into this wonderful sport of ours by embracing all groups with open arms. Unfortunately some plonkers don't like that. It's just the way of life. For every 20 likes, there will always be 1 negative comment. Don't feed into it by giving them oxygen. I personally find it more amusing that offensive. They are like cute children with potty mouths. Treat them as such. To the majority of you. thank you for all the lovely comments. This was my first time doing something like this. So it means a lot.
Mani. You are an inspiration. I just can say. Thanks 👍👍👍👍👍👍👍👍
Yes Mani , good to see on the channel, as a Jamaica 🇯🇲, I was waiting on this, respect ✊
Great session Mani, thank you. Also love Mani’s Mantra.
Hope to see you a lot more in the future
This is awesome!
We loved Manny!! Requesting many more from him and looking forward to checking out his channel. Thank you for encouraging diversity and valuing men and women of many colors!
As a new black starter, representation is so important my family are also started to follow you. Cycling is so much fun!
Nice to see guest presenters. I just gave his channel a follow!
Welcome aboard!
The Vocab: Aplomb, Howitzer and infectious giggles.
Thanks Manny, hope we see more of you
Really enjoyed that. Nice to see a different face. Love the 20 mins 1s well done Manny 👍
Glad you enjoyed it
Thanks, Mani! That Mani Smile kept this 70yo woman inspired! Also loved the mindfulness tips and tricks, as well as learning of BCN. Thanks for another great GCN session!
A wise man once said..."Activate those burners"
Thank you for having a Black presenter. I love your sessions. Seeing you embrace diversity only adds to my motivation. Loved this session!❤
Been following BCN on insta for quite a while. Nice to see Mani on GCN.
This was a real burner! We should do this in a 30 minutes session next.
Amazing session. Thank you.
YES BROVA 👏🏾
A nice session, I like the short bursts, 20 mins well spent! 👍🏾👍🏾👍🏾👍🏾👍🏾
New GCN training videos are the best part of Mondays!!
I'm really enjoying these bike hiit videos. It was refreshing to see a person of color leading today's session. I hope you soon add women leading these sessions. And here's another concept, people with gray hair, people over 50 or 60. Because staying fit is not just for the young! It's what older people have to spend more percentage of their days on, staying fit, because it's so much harder over the age of 60.
Loved it! And the warm kind heart-centered spirit you exude. This is more than a workout for the body. It is also an inspiration to be our best. Bravo 🌟
More Manny videos please! His positivity is contagious!
Killed it Manny! The Million Dollar Smile haha
GCN, we want more training sessions with your brilliant presenters and athletes!
Love it new to spin 51 years old from Australia thanks for helping me get fit
Great idea making Afrika present! Let's make the cycling really global! I loved the training and the trainer! 💪💪💪
That was AMAZING!!! Tough, entertaining and most of all, motivating! Be the hammer not the nail! Can't wait to see and DO more of these with you!!! Xo.
Max respect to GCN at all times!!👊🏾👊🏾
LOVE THE VARIED INTENSITY PERFECT-HELPS WITH CONSISTENCY
GCN/BCN Cross over 👍🤘
Great session and nice to meet Manny. I did this session today in GCN+ but wanted to come here to ‘like’ and show my appreciation. Thanks.
The true Black Rider !!!! GO GO!!! Lovely session! Take care man!
loved Manis calm but encouraging push!! Love this channel! Banga!!!
Yes! Thank you!
Just found this old session-my new fave quick session, this instructor is awesome!
More Mani please!
Thank you Manny & GCN, nice morning workout! 🚴♂️💨
Thank you!! I have two kiddos, 2 months old and 2 years old. I can jam in a 20 min ride and have fun doing it thanks to your awesome videos.
Looking forward to seeing more of Mani! Thanks for the great workout!
Great session! More sessions like this from Mani please!!! 🚴🏻♀️🙌
Wow that last 2 min! With you guys I made it! No way I would have done it otherwise! So good!!!
hey from Canada.........another great session! thanks GCN !
My physical therapist recommended biking to strengthen my sore and injured knees this was great for that. Thank you.
This was a great session for a morning I was running late but wanted to get in a quick workout. I miss Mani!
Great session. Well done Manny. Keeping me fit in South Africa.
Blimey...I did an old 20 min hiit training today. If I had known this video was online today, I would have done this session. So cool to see Mani do a session instead of Hank, Manon or Conner. I'm going to do this one soon.
Mani do more please! Cool guy :)
Thanks Mani! Great session and excellent tips. Highly motivating. More please!
Thank you Manny. Great session. Using these session while recovering from planter fasciitis, but will continue to use after I can run again. Hard! But love it
Excellent session Mani, your enthusiasm kept me able to burn my legs that bit longer. More of these!
My first GCN workout.. on a new Keiser bike. Loved it. More to come!
Great presenter. Good motivator and will be redoing this session until I'm sick of it 👍👍
One of my favorite spinning videos!
Yes Manny! That was an awesome session!!! Love it!💪💪💪
Great session, I am really enjoying the GCN sessions. Great job on motivating us and fully agree that the 20min HIIT sessions are the best to keep motivated and getting fit
That was fab. Great for lunchtime while trudging on working from home. Great session.
Loved it!! I loved the vibe, you attitude and speech, it motivated me. Excellent work. Very good for a first time! Congrats Manny!!
Thanks, Mani! This was a fun and tough ride. I like the 40 sec 8 rpe intervals-- something different for me. These 20 min rides are often what help keep that consistency you were talking about. Sometimes after a long day getting on the bike feels too hard, but then I think hey, it's only 20 min and I go do it
Fab session Manny, love your style and motivation!!!!
Loved the video and the instructor. Very inspirational and helpful! Looking forward to the next one
Great teacher. He is Very motivating.
I love short intense workout!! 👏🏻👏🏻 Thank you!
Thanks so much for the training!! I love a lot your training and congratulations to the host!!
Keep doing excellent videos because I'm getting fit by you!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Tons of love to all GCN group!!
Nice session! The 2-minute HI near the end was definitely a killer! I also enjoyed seeing a black face like mine leading the workout.
Felt the burn! Thanks, mate. Glad to see new presenters.
Loved the tips and the chat. Awesome workout. Thanks for making my day better!
GCN's content? Priceless!!!
Loved manny’s spirit! Great workout. Thank you!
You could tell Mani was putting in the effort along with us
« Bang bang legs busters like this » love it man! Make some more 😝
A great session, thanks :-) Please more session with Mani!
I totally agree ....only through diversity can we come together!!! Thanks Mani!!
love these short intense sessions.
Manipulate the brain! Love it! Thanks and great job!
Awesome ride, Mani. Hope to see you lead more sessions!
I bloody loved that, the man is a legend. More please
Great workout! Twenty minutes and I’m all sweaty. I’ve earned that Easter candy.
Very intense keep up the good work. Looking forward to many more sessions with you Manny.
Love the enthusiasm and motivation.
I loved this session! Don’t get me wrong it hurt but just what you need for a quick 20 minute workout. I finished with a huge smile on my face - thank you
Welcome Mani. Great session.
Thanks!
Just found this gem today, Thanks Manny!
Great session, Mani - thanks! Nice to work on the 70% and 80% intervals like this!
Thanks for the killer session Manny! Loved your guidance throughout and the inspiration was necessary for those harder longer efforts.
awesome!
Brilliant session, so motivating, thank you!
Great session thanks. I look forward to these new sessions every week 😁
Great session! 🤘🏻 You have helped me stay fit during winter and corona here in northern Sweden 🙏🏻 On Thursday it is finally time to take the bike outside! 🤩
Another great session, makes you smile!
That was great!! Would love to see more from him!!
Manny -thank you for your inspiration!
Loved it and will add to my playlist so i can do it again
Wonderful class! Thanks so much
Brilliant, Thank you Mani
phenomenal short training !!!
Loved this, thank you so much, saving this for next time!
That was fab, tough but fab 😜 will definitely be doing this on a regular basis 😀✊
Great workout, really challenging and sets me up for a great day. Cheers
Good session that flew over. Thank you!
SENSATIONAL WORKOUT,ADVICE AND INSTRUCTOR -BRING MANI ARTHuR BACK
This was awesome! Did this before weight training
Love Mani’s rides!!
Loved it ! Great energy and helped me enjoy the workout ! Will look fwd to more sessions:)
Great workout what I needed and seeing representation is 🔑
Loved this workout ! Thank you!
Awesome session Mani! Great motivation and a super hard session!
I'll try it tomorrow. Looking for something different from my usual sessions and looks just the ticket.
Loved it! More rides with Manny please.
That felt good! Much love from Kenya 🇰🇪
I think this is my most favorite so far ❤