Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training
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- Опубликовано: 8 дек 2019
- Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Leave us a comment below! 
Спорт
Love this one! You know you’ve done this session too many times when you have their conversations memorized. 😬❤️🚴♀️
Preach Dana!
Omgg soo trueee hhahahah
precisely :p
Great session! Exactly what I was needing !!!
How many times do you do this per week?
More of these 60 min sets. Thanks
Truth!!!
yes!
😭😭😭
Yeah, for people who actually enjoy riding inside with GCN clips, the 30 minute clips are too much HIIT, which is not a good base for training 4-5 times a week. So yes please more longer endurance clips.
more more 60 min
Did you enjoy this workout? Let us know!
NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: thesuf.com/SUFGCN
Do you have or consider to insert this training on websites as training Peaks... and make it possible to watch the video and do the training with a smart trainer?
Please start syncing the music to the rpm. Or don't bother adding music at all, because having a 130 bpm music track at 50 rpm cadence is really annoying (like at 24:30). When working with percieved extortion as you do, it shouldn't be necessary to have any sort of bike computer for cadence to do this workout at all.
Awesome, painful, I loved it!
Did YOU enjoy this workout? ;)
This is a bit like star wars ep 7... shot for shot remake of a classic
Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!
We tackled assembling the bike as a family project. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I could not complete these sessions without the GCN coaches’ instruction, encouragement and (yes, even) the banter. Thank you and keep it up!
I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it 😍
I love how well you keep your riders informed. Very organized 👌
From Galicia, Spain 🇪🇸 Thanks a mil!!!
Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain
If you live where there's alot of snow, this keeps me Dane and in shape until the Spring.
Finally. A long one.
Absolutely amazing!! This session will be in my winter training every week from now on. Great job!
A big thank you to all the GCN team that made these workout videos happen. Its been a godsend following your workouts riding my MTB on rollers. I've done the Dolomites more times than in real life! My output in terms of watts has really improved. Great job everyone, greetings from Milan. 🇮🇹
I absolutely loved this, will be taking this on every week. Thank you guys!!
In this quarantine time , i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new sport......thank you and great and fun training!
Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!
GCN is just awesome! The training vides, the shows, all of you are great! GCN is like the show I watch most on any platform! Thank you for existing!
My favorite of all your videos! Thank you for these structured workouts. You are keeping me honest in my training😉
This is an outstanding workout! I honestly almost passed out the first time doing this 👍👍👍
Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!
Amazing and quality ! Awesome coaching! Will definitely repeat this class again and again! Thank you
One of my favorite classes!!! I'm +20yrs spinning and have my own indoor bike. Train 5 days at home and this one is done at least 2-3 times per wk
Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.
Favorite workout yet! Thank you for the long sweaty session!
Absolutely BRUTAL! I live in Chicago and snow is about to be on us. Last days of outdoor riding are coming to an end for this year. I recently had a knee replacement back in May this year and have been making progress with my training. I'm really grateful to have found this video so that I can keep building strength and endurance over the winter to become competitive again and start racing next year. Thanks guys for this video!!!
Best Training Workout on GCN and the most fun I’ve ever done. Thanks 👏👏👏
What a session to end the week absolutely loved it
Love the long sessions. Thanks GCN and Chris. Great workouts.
First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!
Fantastic videos! These workouts are so adaptable you can use them for any cardio machines. Love it!
love love love the crushing attention to suffering quality ~~~thank you TRAIN WITH GCN . I hope all of you know our appreciation for your content!
Another superb session GCN 👆🏼 great way to train indoors with or without Covid. Thanks a lot Team GCN!
You made this holiday season better, thank you so much. Gonna ride hard on these
Yep that was brutal! The cadence and HR effort synced perfectly. I'll feel a lot better on my next commute. Love GCN and all the presenters. Miss you too Chris!
This has been popping up in my queue for a bit now I finally did it and it was TOUGH but I will be returning to this ride again in the future! Thank you!
Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!
Great job Chris! Third time I have done this one. Really enjoy as it’s too cold and icy in Chicago in January. Thank you
Great hard ride! Thank you for your motivation. Have a great day and stay safe.
So glad you guys re worked this one, was always my favorite rainy day ride
Melbourne is covered with smoke, so thank you for a great indoor session 👍
Hope it gets better for you , must be dreadful, but at least you can train indoors. I love these workouts, can`t get the same quality outside in our miserable English Winters
Favourite GCN workout so far. Hit a max HR I hadn't seen in about 10 years at the end!
BIG thumbs up to Chris & GCN team... loved it... best endurance session ever! Sore bottom, cramp knees & what not... more please.
Stumbled across GCN fitness sessions and this one is now my go to session, its absolutely brilliant. I get a great workout from it. Keep posting these type of fitness sessions GCN.
This remains the best workout of yours! 👍🏻👍🏻 loving it
Thank you so much for this. You guys are helping me get through this cold Wisconsin winter! 🥶🥶❄️❄️🚴🏼🚴🚴
Please please do more 1 hour or longer video's. Enough half hour video's, but I know these longer ones by heart by now.
Thank GCN you never fail; to give me a great workout with your training videos!
Great workout. I had to bail in the last 15 minutes as I couldn't hold on any longer. Definitely going in to the winter rotation. Thanks GCN
Loved this ride! Great way to spend a rainy afternoon in South Carolina!
Thank you for this!!! It´s great to follow for a great workout!!
these videos are saving me ............... and this one is amazing, challenging , and perfectly cued with good tips all the way through.
as a Canadian trapped in my log cabin with just my moose for company, these videos are a godsend.
please send whisky soon.
Hey, c'mon! We're in for a mild winter, so you can let the moose out by mid-April. Just don't go poking the bears, eh. Can you order whisky from the Eaton's catalogue? If not, I could send a dog sled.
Right? I love the real riders doing training. Keep it going GCN!
Thats no way to talk about your wife!....
@@Uppercottage2 my wife gave me Moosehead last night ! ( it's a beer ! get your mind out of the gutter ! ). she's great !
LOL! From the nation’s capital, we feel your pain.
Brilliant, thoroughly enjoyed it whilst sweating buckets. Very well informed, maintains the riders interest and keeps pushing. Will do this again
GCN rocks and Chris is a machine! Thanks for all you guys offer.
Thanks for restarting the series! Amazing and painful workout😬😁
Best training vids on RUclips. Brutal and worthwhile!
Really enjoying this workout and have built it into my weekly training schedule for my long ride improvement. Thanks Keep it up!
As always, another great spin with the virtual team!! Done 💪.
Thank you for the training session, precious now that I'm in quarantine here in Valtellina in northen Italy. 🇮🇹
Brilliant content folks, it’s getting me through lockdown 👍👏👏👏
In these extraordinary times, GCN 60 min. endurance interval really helps me to stay focused and enjoy indoor training. I'm riding a non-electronic, simple hometrainer and these sessions are great to do at home. Good job :-)
Absolutely exhausted & thrilled I did it. Thanks so much.
An absolutely perfect session ! I wish you will release new videos like this ! Thanks a lot for making me lose 3 liters of sweat
That was brutal! Another great session thx for posting can’t wait for next one
Bad ass workout! This hour flew by and I really enjoyed this one. More like these please. Thanks
Keep coming back to this one. great training session!
In such difficult times, GCN really helped to boost my morale....good workout... thanx
Great workout.....keep them coming
Another great session! I sweat so much my shoes were squishing when I got off the bike (gross I know) but you know you had a good workout. Thanks for these videos and please keep posting more.
Loved it!, more longer sessions. Please!
One of the best sessions! Loved it ❤️
just love the way CHris takes us through this hard session love it
This is wonderful! Many thanks. I don't have all that fancy equipment, but I'm looking forward to trying to adapt this somehow to use on my ordinary spinning bike.
GCN; awesome trainers, awesome time intervals and great background settings!
I've been crook, really crook and today was the first step back. Thanks GCN for providing me with this opportunity! In these difficult times you are making a difference to people's lives.
This session has become my go-to for Saturday morning winter training. Shorter HIIT sessions are handy for mid-week, to follow my calisthenics circuits. I'm glad I finally followed the tip of a colleague to check out GCN. You push me a lot harder than I was able to do myself. Your training and other presentations are top notch.
Brilliant session, thanks, sat at desk whole day, this is brilliant.
Best 1 hour indoor workout I've seen as of late
What a session to start the day, pissing down in the UK again! so this session was perfect way to gain maximum benefit indoors 😊, cheers guys at GCN, another great video 👍
Loved that 👍 How about trialling a live gcn training session where we all join in at a set time with you guys?? That would be sweeeeeet
Beast! Always break through my brick wall with this more. More like this please 😁
This session is absolutely brutal! My legs feels like jelly after, totally bugger off. Thanks guys.
What a brutal Session. It was one of the most difficult on cgn. I thought i had to stop. But i did it til the end . Thanks a lot
That was a brilliant session. Pure quality. Thank you. Happy New year to you all. See ya in 2020.
Love this session! Have done it at least 5 times now!
Thanks GCN for this endurace workout! Greetings from Philippines!
Funtastic! Thankx
It’s been a while since I last did this one, I can honestly say, I’d forgotten just how good this is. The sweat is dripping off me, I love it 👍
Phenomenal. I never train pure cadence like this; will definitely incorporate this workout regularly.
Good work out, very happy with GCN indoor rides.
That is a great great workout !!! Thank you for this video ! I really enjoyed it
Thoroughly loved this session.
Excellent training session definitely one of the harder ones well done Chris &well done GCN keep them coming 👍🚴🏻♂
Great session thank you very much👏👏👏
Thanks for the vid perfect motivation to get to my goal weight xD And good job everyone from the GCN team on the workout.
Amazing! Hard both mentally and physically. I'm drenched in sweat and feel better for it!
Thanks GCN another brutal and brilliant workout
Probably the most brutal GCN workout out there! Absolutely brutal! Love it!
Having watched this a couple of years ago on GCN with Matt I programmed it onto my Garmin Edge when it disappeared. It is an awesome workout I do every week.
I'vedone many times this cycling workout/ i just love it