Who else went into this ride thinking, "20 minutes? A breeze!"?? 😅 No ma'am. I had to dig deep mentally today and I can proudly say afterwards that I am so glad that I kept up and so thankful to be able to move my body. Also, bought the May calendar this morning!! Setting myself up for success 🙌
Loved this ride. This was a super intense 20 minute ride. 😅I had nothing left for the encore! I highly recommend doing a good 5-10 minute warm-up before the ride. You are essentially sprinting from go!
Week 5 - A C & S - Day 29 - Done. The intros are so awesome! That ending…😂 Absolutely love them! Ending the night with an awesome ride! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Oh my goodness! Dripping with strength today! This was just what I needed for some stress relief! You are more than motivating with your words of wisdom! Your workouts parallel so many things in life in general! We will never grow without resistance! Here’s to more growth!!! Cheers 🎉
After doing 30-min Lower Body Strength Training with Dumbbells yesterday, these 20 minutes have killed my legs. 😅 They're jelly and I'm dripping with sweat, but I loved every minute of it! Thanks Kaleigh you rock!🥰
Whoa!!!!! This was next level with those little tweaks of high tension at the end of some songs! And unbelievable music! Straight to my favourites folder - which is full of KC!
14 of those minutes I burned were anarobic, yay! Calorie burn ALL DAY LONG! Thanks for the new cycling workout. Just getting over a headcold, now I feel better!
This ride confirmed that my RPMs just don’t match yours 😅 I’m lucky if I can get into the 100s on an all-out sprint, let alone a warmup 😂 All good though. I’ve always been rising how I feel, usually about 10 below your instructions, and it’s a push! Happy Monday!
I’ll add a me too to the initial post! I’m always working and sweating so hopefully the speed will come but my jogging speed is in the high 60s if I am feeling good!
🥵🥵🥵 WOO what a ride!!! My legs feel so weak today, I could not keep pace much at all. BUT I did hit all the new resistance numbers I’ve been pushing lately. And somehow you talked me into the tabata too 😅 happy Monday y’all 🎉
A day ago! Love seeing new workouts all the time! This one was great! A couple of times you said four out and I thought you said fourth (as in position) and I’m like - wait there’s a 4th position?? What did I miss? 😂😂😂 Great workout as always - thank you @kayleigh cohen!!
This was the first ride in SSSV2 that I wasn’t able to finish… I think starting at such a high heavy RPM was a real shock to my system and my body couldn’t recover… would definitely appreciate a more gradual warm up to such an intense ride in the future!
It was tough for me to get into work out mode today I didn't start feeling it until the second to last song and then I got this wind of energy!!! Thank you KC for your loving and motivational energy!! I need a friend like you around in real life !haha and kudos to you for kicking but while prego! Sending you and baby hugs and loving vibes
Did a tabata workout before this and oooohhh what a mistake 😂😬🫣 what a great ride! Felt like we were on a roller coaster! 🎢 🥳💪🏻 Bring on the the lean and mean legs… of steel 💪🏻🙌🏻🔥Thank you KC&J 💜🤗
Pregnant phenom😂That’s you Kayleigh🎉🎉You and Jason brought the intensity on with the workout, the music, your personality and presence❤Thank you both for your work and fitness finesse🎉
Wowzers!! My legs are still feeling the burn from Saturday’s sweat session! But I took the challenge…one smooth pedal stroke at a time…had to really keep my head in the game with my legs continually burning!! Thank you for the challenge Kaleigh!! Loved it!! 🔥💪🏻💜😘🥰💦
Always an amazing start to my day! The sun is shining longer in Alaska now… about 15 hrs…so thanks for a fantastic start to my day! You are an inspirational warrior!!
This was a fantastic ride! I loved the music, and the legs were definitely 🔥! I grabbed that TABATA because it's soooo good! You make Monday's Amazing! Thank you!
Wow. I found this a tough workout, but the time seemed to move quickly. Warm up ... level 7 ... sprint at 110+!? I added the Tabata, good suggestion. Onwards to the rest of Monday, have a great one everyone!
I love a ride that challenges me into modifying a segment with more rest. It’s a sign for me that my best self is still ahead of me! On that note, does anyone have a KC ride handy that really digs into explaining the mechanics of 2nd position? I feel if I try getting my hips forward, I’ll fall off. Just me?
Who else went into this ride thinking, "20 minutes? A breeze!"?? 😅 No ma'am. I had to dig deep mentally today and I can proudly say afterwards that I am so glad that I kept up and so thankful to be able to move my body. Also, bought the May calendar this morning!! Setting myself up for success 🙌
Pregnant KC is on another level of savage!!! Much love to you, I am wiped out 😂 Used to hate the 2s, now I’m loving it! ❤
RIGHT?! AMAZING
I'm amazed by Kaleigh's ability to talk during the workout; I can barely catch my breath.
Loved this ride. This was a super intense 20 minute ride. 😅I had nothing left for the encore! I highly recommend doing a good 5-10 minute warm-up before the ride. You are essentially sprinting from go!
Ouhhh wowza 🎉😅 I'm going cra cra and adding the Journey!! Happy Day all!
Always surpass extreme challenge Kayleigh and Jason 🎉You guys are so fun to spend time with- thank you for your contribution to the workout world❤🎉
I’ve never sweat so much in 20 minutes from a ride. THAT was a challenge 👏🔥
Week 5 - A C & S - Day 29 - Done. The intros are so awesome! That ending…😂 Absolutely love them! Ending the night with an awesome ride! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I have a plan to show up three times a week. Thank you for your support and this helps me
Oh my goodness! Dripping with strength today! This was just what I needed for some stress relief! You are more than motivating with your words of wisdom! Your workouts parallel so many things in life in general! We will never grow without resistance! Here’s to more growth!!! Cheers 🎉
That was such a fun ride. I added the Tabata at the end!
Me too! Great job!
Fantastic ride! I think our baby bumps are identical in size Kaleigh 😊💜
After doing 30-min Lower Body Strength Training with Dumbbells yesterday, these 20 minutes have killed my legs. 😅 They're jelly and I'm dripping with sweat, but I loved every minute of it! Thanks Kaleigh you rock!🥰
Whoa!!!!! This was next level with those little tweaks of high tension at the end of some songs! And unbelievable music! Straight to my favourites folder - which is full of KC!
Oh my God!!! This is electrifying... Music and push are Fun!!!❤
I did this after 20 minutes on the stair stepper 😳. Talk about “emptying the tank”. Wow, what a workout!!! This one is my new favorite.
That was intense! My legs are not lean, they are dead! Then I had to listen to you and do the tabata 😂
Best 20 minute ride so far! 🥵💪🏽❤️
Whoa! That pace torched me! Then headed over to the Tabata (for the umpteenth millionth time), what a workout...thanks Kaleigh!!
这两天看了奥运会的自行车计时赛，更喜欢骑车了🎉当然也更喜欢你啦❤今天也很谢谢你😊
Awesome!!!! So much more than 20 mins. So sweaty 😅. Great ride!!!
Wow that was hard! 8 is the new 6? Excellent ride! Thank you!
Love you too Kaleigh!!
Another awesome work out, pushed so hard my tablet fell off the bike😅 back to my phone tomorrow lol! Thank you as always ss2 xx
This session rocked. My new fav 20 min workout which I followed with your tabata session and it was amazing.
I absolutely needed to mentally prepare for this one! Whew! Great ride K, thank you!
14 of those minutes I burned were anarobic, yay! Calorie burn ALL DAY LONG! Thanks for the new cycling workout. Just getting over a headcold, now I feel better!
Great start to the week 🚴🚴♀️👍🏽👏🏽👏🏽 💪🏽
This ride confirmed that my RPMs just don’t match yours 😅 I’m lucky if I can get into the 100s on an all-out sprint, let alone a warmup 😂 All good though. I’ve always been rising how I feel, usually about 10 below your instructions, and it’s a push! Happy Monday!
Same here, thanks for saying it 😅🎉❤️
Absolutely, my RPMs are always under! I beat myself up about it sometimes, so now I usually go by Heart Rate zones to determine my effort level.
Me too! But I’m OK with that!:)
I’ll add a me too to the initial post! I’m always working and sweating so hopefully the speed will come but my jogging speed is in the high 60s if I am feeling good!
Me too! I saved this until Friday and did it after leg day, I need to plan a little better next time 😂
This ride is energy
Fantastic ride! Challenging yet fun with a great playlist!! ❤️💪💃
Girl I’m sweating all over the place after doing your 30 min workout and this one thank you
🥵🥵🥵 WOO what a ride!!! My legs feel so weak today, I could not keep pace much at all. BUT I did hit all the new resistance numbers I’ve been pushing lately. And somehow you talked me into the tabata too 😅 happy Monday y’all 🎉
This was definitely intense (but, yay! no freezes😜) Loved it ❤
Got a late start, but this ride was perfecto!! Thank you amazing KCF!!
My 10 just became my 9!!! Wohoo! 🙌🏼
A day ago! Love seeing new workouts all the time! This one was great! A couple of times you said four out and I thought you said fourth (as in position) and I’m like - wait there’s a 4th position?? What did I miss? 😂😂😂 Great workout as always - thank you @kayleigh cohen!!
Thanks KCF!
Yayy! Please don't stop making these videos!!!
This was the first ride in SSSV2 that I wasn’t able to finish… I think starting at such a high heavy RPM was a real shock to my system and my body couldn’t recover… would definitely appreciate a more gradual warm up to such an intense ride in the future!
Bring it!!
Loved this 👏 with your bump your rocking it 🎉🎉
This 20 minutes went by so fast. Thank you.
Omg… this one is a stinker! Sooo hard. But felt so rewarding after it. Like that song said… welcome to the house of pain 🫠😅😅♥️♥️
Plus encore tabata❤
Loved that 2nd to last song for the jog.....great ride. Thank you mama!
It was tough for me to get into work out mode today I didn't start feeling it until the second to last song and then I got this wind of energy!!! Thank you KC for your loving and motivational energy!! I need a friend like you around in real life !haha and kudos to you for kicking but while prego! Sending you and baby hugs and loving vibes
Phewwwwwww...this was a beast
Goodness sakes, I'm dreached,but I'm very happy. I'm going to catch up with strength in a few minutes. Kaleigh, you are the greatest!❤❤❤
Did a tabata workout before this and oooohhh what a mistake 😂😬🫣 what a great ride! Felt like we were on a roller coaster! 🎢 🥳💪🏻 Bring on the the lean and mean legs… of steel 💪🏻🙌🏻🔥Thank you KC&J 💜🤗
Pregnant phenom😂That’s you Kayleigh🎉🎉You and Jason brought the intensity on with the workout, the music, your personality and presence❤Thank you both for your work and fitness finesse🎉
Wonderful ride
My legs are jello and I’m dripping sweat, but I loved every minute!
Wowzers!! My legs are still feeling the burn from Saturday’s sweat session! But I took the challenge…one smooth pedal stroke at a time…had to really keep my head in the game with my legs continually burning!! Thank you for the challenge Kaleigh!! Loved it!! 🔥💪🏻💜😘🥰💦
Always an amazing start to my day! The sun is shining longer in Alaska now… about 15 hrs…so thanks for a fantastic start to my day! You are an inspirational warrior!!
That was tough 🥵 but so good!!
Amazing video Kaleigh Love you ❤
wowza!! intense but so good!!
Whew! Feeling Amazing this Monday! Great start to the week.:)
Wow! That was so energizing!
I said yes to the Tabata finisher and feel ready for Monday!
Thank you, KCF! 🫶
Wow wow wow!!! ❤️❤️❤️❤️❤️
This was a fantastic ride! I loved the music, and the legs were definitely 🔥! I grabbed that TABATA because it's soooo good! You make Monday's Amazing! Thank you!
Great workout🎉
Tough ride today but #pressedplayanyway….and worked my arms too!
Amazing ride there - super intense and just what I needed today. Thanks - go for it Team!!
Wow! You know how to start a week off right! Loved the variety! ❤
6 Has officially left the building. 😂. This 20 minute ride was next level! 🥵👍
First time doing one of your advanced workouts! Did pretty good! 😊 How are you and baby doing? Take care and thank you!!
Loved it, thank you 👍🏻
Wow!!! What a great way to start the week!! Thank you ❤!
Man that was awesome 🙌🏽
Great start to the week. Thank you!
It was amazing ❤❤❤
Holy moly what a push! I'm raining sweat over here and my legs are jelly!
Oh my goodness 🥵 My legs feel like jelly 😅😃 This was TOUGH 🥵 Thank you so much 🩵🩵🩵
Happy Monday !!
F🔥I🔥R🔥E!!!
That 10 push…. Wow 🥵🙏🚴♀️🚴😅💪🏽👍🏽
Gurrrrllll I almost passed out the first 2 minutes 😂 you tricked me lol I finished it tho yeaaa 💪🏾💪🏾♥️
Done ❤
🎉
😊so good
Love it❤
Wow. I found this a tough workout, but the time seemed to move quickly. Warm up ... level 7 ... sprint at 110+!? I added the Tabata, good suggestion. Onwards to the rest of Monday, have a great one everyone!
❤ climbs💪🏻🐊
I love a ride that challenges me into modifying a segment with more rest. It’s a sign for me that my best self is still ahead of me! On that note, does anyone have a KC ride handy that really digs into explaining the mechanics of 2nd position? I feel if I try getting my hips forward, I’ll fall off. Just me?
I love you ❤
I think Blue is your pregnancy beast mode color! One of my favorite rides. You are beautiful and strong and motivating thank you. #beastmodemama
I did it 😅❤
Tough but good 🚴🏼♂️🚴♀️💪🏽🥵😅👍🏽👏🏽
That one was hard today
Thanks! You are amazing!! Would not be able to do hot flushes w/o you 😂
Thank you so much, Deborah! 💜
Not me sweating up a storm after just 20 min 😅😮❤🎉
Just did this ride and girl,I was SWEATING😅
I love you stinking much right back! ❤
How old is little nugget Stella? She’s so cute ❤
How should I set my resistance setting on a Keiser Spinning bike (Not the M).
❤❤😅
🚴🏼♂️🚴♀️💪🏽👍🏽😅🥵😀👏🏽 phew
👍🍺🙏