Would love to see a lower and upper body stretch combined!!! I often do your 15 minute stretch, but an equal mix of upper and lower would be amazing! Love your videos, follow your stretches after every gym session 🫶
Some days you just eat dessert only and that's ok too. 😘 I'm so thankful for these short 15 minute videos where I feel incredible when I finish. God bless you and your little family. 🙏🏻
The stretch at 09:25 with knees on top of each other. I can't get anywhere near that and I thought I was quite flexible!! 😅 xx Thank you Kayleigh for a great stretch session 💕
I love your videos. I kept damaging my shoulder and hip and ankle from running and doing my weights and one day I thought maybe stretching does really help. So I watched so many and most people seem boring or make it seem boring and with my adhd I need someone that makes me smile abs feel relaxed but not so much I fall asleep and your quirky and fun. I knew I'd be using ur videos everyday when you said '...yay, I'm normal!' I love that. Your fun to stretch with. It's desert time for me now. See u in a minute
OMG! I am happy I found this channel. I always make myself to do stretch because it is so hard, but your stretches are so easy and soft, I adore them. 20 minutes runs like 2. Thank you a lot! I really enjoy doing them.
I've had an ache in my glutes for the last few months and no stretch ever seems to quite hit the spot until today. Thank you so much. Love this routine
4/20/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, came across this stretch and decided to do after the 20M NO REPEAT Full Body Strength & Conditioning Workout! Best stretch ever and now I am ready to tackle my Thursday! Again, thank you so, SOOOOOO much for this one! #KCIsTheBestWorkoutPartner
Any stretching that includes gomukasan (cow) legs is awesome!! That’s my go to for when my hips get super tight! Awesome after the 20 minute i sane HIIT ride too💪🏻♥️😬
I did it ! I am so proud of myself even if I did the workout crying but I did it ! ❤ and I finished with a long stretch 🎉! So so proud of myself I love me and support me inconditionnally 🥰😘😍🫂❤️💪💪💪💪💪💪😌😌😌 I love me so hard 🫂😘😍🥰✨️
I'm super stiff and haven't stretched for ages. I think these are too difficult but do you have stretches for old people with limited mobility and muscle flexibility?
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Would love to see a lower and upper body stretch combined!!! I often do your 15 minute stretch, but an equal mix of upper and lower would be amazing! Love your videos, follow your stretches after every gym session 🫶
Some days you just eat dessert only and that's ok too. 😘 I'm so thankful for these short 15 minute videos where I feel incredible when I finish. God bless you and your little family. 🙏🏻
Do you have an upper body dessert? I can't seem to find one. I loved this one and want to make sure my whole body get the dessert it deserves!
My husband and I stretch out to your videos a lot and love your desserts!
The stretch at 09:25 with knees on top of each other. I can't get anywhere near that and I thought I was quite flexible!! 😅 xx Thank you Kayleigh for a great stretch session 💕
Another day and another slow workout with you. :)
This popped up on my feed. I missed it somehow. Great addition to my desert regime! Thanks KC.
This stretch session was awesome! Super relaxing! Great music choices Kaleigh! Stella is so fun and adorable!😄
Not only a wonderful, effective stretch… but also, enjoyable! Love your little touches like your humor and dog! Thank you for another great video!!
I had forgotten this stretch video existed! Did it after the squat party-perfection!!!
The music is wonderful!!!
Most awesome 17 minutes in my life❤
THIS is what I needed after that lower body workout today! (Revive Day 18) LOVE YOU KALEIGH THANK YOU
I think this is my favorite lower body stretch, I just keep coming back to it!
Loved this. ❤
These are all yoga stretches. Good stuff.
love your desert videos.
I love your videos. I kept damaging my shoulder and hip and ankle from running and doing my weights and one day I thought maybe stretching does really help. So I watched so many and most people seem boring or make it seem boring and with my adhd I need someone that makes me smile abs feel relaxed but not so much I fall asleep and your quirky and fun. I knew I'd be using ur videos everyday when you said '...yay, I'm normal!' I love that. Your fun to stretch with. It's desert time for me now. See u in a minute
I love that you talk us through it! Thank you! Great stretch!
Heck yes loving this channel a great addition to the cycle classes
I needed this this morning! Thank you!! ❤❤❤❤
Might be my favorite dessert! Nothing like cow legs to stretch those hips and glutes!🐮
OMG! I am happy I found this channel. I always make myself to do stretch because it is so hard, but your stretches are so easy and soft, I adore them. 20 minutes runs like 2. Thank you a lot! I really enjoy doing them.
Great stretches! Thank you-KC!!
I LOVE your cooldown videos and stretches❤
I love your videos! Thank you so much for making them, they're informative and I love your positive energy!
Great class Kaleigh, love the cues on form, and you are very easy to listen to, your dog is very cute 😊
Nice job i enjoy your training and you good vibe ❤❤
Ugh I so needed this today, it really helps, thank you 🥰
Great stretch! My hips tighten up so easily.
Gracias! Eres mejor!!!!
Thank you so much. I had a long walk day yesterday. It is so nice to stretch out with this gentle routine.
Thank you for this yummy stretch Kaleigh!
So relaxing!
Perfect session before my run - thank you!
Awesome stretch session, great for my tight hips!!!
Loved this stretch session!😘😘
Hey Kaleigh!
Nice workout. Lets keep up the grind!
I've had an ache in my glutes for the last few months and no stretch ever seems to quite hit the spot until today. Thank you so much. Love this routine
Love it. Thank you!
4/20/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, came across this stretch and decided to do after the 20M NO REPEAT Full Body Strength & Conditioning Workout! Best stretch ever and now I am ready to tackle my Thursday! Again, thank you so, SOOOOOO much for this one! #KCIsTheBestWorkoutPartner
Gracias 🎉❤
This was scrumptious!! I love the twisting stretches for my back. Thank you!
Gracias!!!!
Please post some more stretches! You are fabulous. Thank you from Ladner, BC
Great stretch
Any stretching that includes gomukasan (cow) legs is awesome!! That’s my go to for when my hips get super tight! Awesome after the 20 minute i sane HIIT ride too💪🏻♥️😬
I did it ! I am so proud of myself even if I did the workout crying but I did it ! ❤ and I finished with a long stretch 🎉! So so proud of myself I love me and support me inconditionnally 🥰😘😍🫂❤️💪💪💪💪💪💪😌😌😌 I love me so hard 🫂😘😍🥰✨️
Great job😍
I've been doing this one almost daily lately
Thanks!
Thank you so much, Barbara! 💜
Perfect for after a run.
🤩🙌
I love the music and the stretches! Can you add a link to spotify for the songs?
Yay!!! So happy you enjoyed it! I’ll have to go back and see if I can figure out which songs they were! 😵
Amazing dessert to finish 2021🙏💝📢1️⃣0️⃣💥😁👏Thank you so much 💖👊
Ahhh 😌...love it 💞
Some of these stretches are not friendly for those of us with larger thighs. 😅 I definitely could not line my knees up in that crossover stretch.
Ooooh! This was just what I needed :) Thanks Kaleigh!
❤❤❤! Best ⚠️
Do I have to do it twice or is it enough to play the video once a day 👀
I love ya too❤😂🎉
I'm super stiff and haven't stretched for ages. I think these are too difficult but do you have stretches for old people with limited mobility and muscle flexibility?
Is this good for anterior pelvic tilt?
Oh Stella 😍
Stretches need to be held at least 30 seconds for them to be effective. Great stretches, just wish we actually held it for 30 sec.
would this help pelvic floor?
Kayleigh Cohen stretch stationary bike
Loved the stretches, but can we get a silent stretching vid? Hard to relax with all the talking, had to mute it.
what’s the names of these songs??
7/11.
Good instructions! Your voice is good and easy to listen to, but constantly fixing your bangs is a distraction.😊
!!!
Hope you lose your music missing your instructions thanks
Loved this ⭐️⭐️⭐️⭐️⭐️
I love this , so relaxing!
This was fantastic for my tight hips and back! Thank you.
Love it! Thank you!