15 Min Full Body Stretch for Flexibility & Mobility

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  • Опубликовано: 9 дек 2024

Комментарии • 479

  • @b.thompson5158
    @b.thompson5158 9 месяцев назад +525

    I LOVE that you have a little couch for your sweet pup! It warms my heart!

  • @ujjwalin
    @ujjwalin Год назад +279

    I have downloaded it in my RUclips app and I do this every morning. I have type 1 diabetes so it helps me relax my body pain. ❤🇮🇳⚘

  • @theresaott7485
    @theresaott7485 3 года назад +186

    This has quickly become my every day stretch- and its especially fantastic after a power ride and superset.

  • @adventurecats2
    @adventurecats2 4 месяца назад +51

    I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉

    • @summey1
      @summey1 4 месяца назад +3

      I am in the exact same situation as far as preparing for picking up in comp season for dance. I hope these stretches will get me back on track lol 😅

    • @katiebaxxter
      @katiebaxxter 4 месяца назад

    • @nickolasandmoniquezanetta9090
      @nickolasandmoniquezanetta9090 2 месяца назад

      AMAZINGGG YOU WILL DO GREATT!!

  • @meepmoopiethe3rd
    @meepmoopiethe3rd 10 месяцев назад +28

    I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.

  • @奶爸博士
    @奶爸博士 8 месяцев назад +16

    this is so good❤ instead of scrolling the cellphone everymorning, it is better watch this channel and follow the exercises

  • @jlatx6803
    @jlatx6803 Год назад +68

    This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!

  • @nataliegleason8263
    @nataliegleason8263 5 месяцев назад +20

    This is one of the first stretch videos that i immediately felt a difference!! Love this routine ima do it every morning 🫡

  • @legotapper1
    @legotapper1 11 месяцев назад +14

    I'm a really active dancer and this helped me loosen my muscles and prevent injuries after a long day of dance, thank you!

  • @stefanieyeoman3686
    @stefanieyeoman3686 8 месяцев назад +4

    I love your workouts-especially no repeat supersets! Quick and effective. Your stretch videos feel awesome afterward.

  • @TimasVillagePodcast
    @TimasVillagePodcast 10 месяцев назад +7

    I just did these stretches to wake me up and start my day! Now, I'm ready for my cup of coffee! Thanks for the video!

  • @startsomewhere1
    @startsomewhere1 6 месяцев назад +9

    Thanks for waking my body up. Got up early this morning.

  • @JulieYoung-t1j
    @JulieYoung-t1j Год назад +59

    I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)

  • @nikithashree339
    @nikithashree339 4 месяца назад +2

    This is an awesome beginner stretch. When I started my body barely moved that way, now ( approximately 2 weeks after ) I'm flexible in ways I didn't imagine. I'm going to keep doing this.
    I'm challenging myself to be as flexible as Kaleigh.
    Posting my weekly update
    Week 1: ✅ ( Could barely move my body. Can't hold the positions )
    Week 2: ✅ ( I'm learning to center myself while holding the stretch )
    Week 3: On going

  • @vaibhavmohite6507
    @vaibhavmohite6507 Месяц назад +1

    Feeling amazing... I do these stretches everyday and it always makes me feel good... Thanks

  • @DamayantiGiri-l7x
    @DamayantiGiri-l7x 10 месяцев назад +13

    That cute little dog of Yours relieved a lot of stress for Me! 😄

  • @eminic953
    @eminic953 7 месяцев назад +8

    I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!

  • @ChiefPO10490
    @ChiefPO10490 2 месяца назад +1

    I've dreaded stretching my entire life. This video changed that mindset. I do it now after every workout. Thank you, you changed my life with this.

  • @SheWantsTheVic
    @SheWantsTheVic Месяц назад +1

    I’m 31 & not very flexible (like even trying to sit in some of the positions she sits in this video were a stretch to me). So in an effort to conduct some lifestyle changes I decided to add daily stretching to my morning routine. Been doing this vid about a week & I’m already noticing slight improvements (more comfort sitting crosslegged, posture, reaching for my toes, etc) excited to continue this flexibility & fitness journey

  • @Error-gv1sr
    @Error-gv1sr 11 месяцев назад

    This is my favourite post-workout stretch!

  • @crystinamarie1
    @crystinamarie1 Месяц назад +1

    Delicious dessert, feeling nice and relaxed ❤ thank you Kayleigh!!!

  • @rosaroeterdink2104
    @rosaroeterdink2104 Год назад +9

    I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍

    • @JoShiLee
      @JoShiLee Год назад

      How are you stiff from gymnastics??? Lol

    • @maniMani-lg5cl
      @maniMani-lg5cl Год назад +2

      @@JoShiLee they started doing gymnastics again after not doing it for a long time so they obviously lost some flexibility and are “stiff”

  • @GracieChute-wj9sq
    @GracieChute-wj9sq Год назад +38

    I do this every night now and I feel so loose and relaxed after! Thank you!!

    • @oliverj6280
      @oliverj6280 9 месяцев назад +2

      Surely you should do it every morning to feel loose and relaxed for the whole day?

    • @Halle12e24
      @Halle12e24 3 месяца назад

      @@oliverj6280it’s actually best to do these longer stretches at night!

  • @mollybud6393
    @mollybud6393 11 месяцев назад +19

    Well now I have to go check out all of your other videos for the pug cameos!!

  • @jacquelinecobb9387
    @jacquelinecobb9387 2 года назад +3

    Forgot how much I love this stretch! Perfect way to finish two tough workouts. Thanks Kaleigh!

  • @ritupatelvlogs
    @ritupatelvlogs 2 месяца назад +1

    one of the best stretches, i have yet discovered on youtube..

  • @pegjimerson3141
    @pegjimerson3141 Год назад +6

    This stretch was amazing…Truly will become one of my favorites 🙌

  • @yoreliakuwa7258
    @yoreliakuwa7258 11 месяцев назад +7

    You’re amazing! Your stretches help so much. Love the relaxing music. And I love your pooches!

  • @gabrielamoro3736
    @gabrielamoro3736 20 дней назад +1

    Thank you !!! I found you today and was amazing !! ❤I’ll stick together 🙏🏻

  • @andysole81
    @andysole81 3 года назад +7

    I did a lower and upper body workout and finished it up with this! Nice way to start my Wednesday 🥰

  • @DJSraka
    @DJSraka 11 месяцев назад +2

    I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!

  • @quinndiemer
    @quinndiemer 2 года назад +2

    Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!

  • @natashablack9059
    @natashablack9059 2 года назад +8

    I love this stretch! Perfect after any kind of workout! 😘

  • @buffbeenstuffed
    @buffbeenstuffed Год назад +3

    These post workout warm down stretches have boosted my enjoyment of exercise thank you so much

  • @claudiaf8326
    @claudiaf8326 Год назад +5

    Just found your channel 2 days ago… love all the exercises I’ve done so far! Thank you ❤

  • @helyahemmaty6074
    @helyahemmaty6074 8 месяцев назад +1

    I love you,i always do this before study😍❤️✨️💫

  • @amalyxox
    @amalyxox 4 месяца назад +1

    been doing this for about two weeks and it has become a STAPLE in my daily routine xx

  • @emibee543
    @emibee543 10 месяцев назад +2

    Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏

  • @betosantillan
    @betosantillan Год назад +2

    Your stretch routines are the best. I love coming to your channel after my workout and finish with one of your videos. Congrats!

  • @blewbary
    @blewbary Год назад

    Loved this stretch!

  • @jimissie
    @jimissie 4 месяца назад +1

    I really love that one !!! Very well explained, everything slowly and for every level. Thank you !!!!

  • @hamidsuleimanahmad
    @hamidsuleimanahmad 8 месяцев назад +5

    best strech. i enjoyed doing it with ya

  • @ChristieBocking8377
    @ChristieBocking8377 Год назад +12

    Please, please, please more stretch videos!

  • @jillyc_143
    @jillyc_143 10 месяцев назад +2

    Thank you girl!!! This is one of my favorite videos that I always return to... Always a goodie

  • @caitlinhibler
    @caitlinhibler 2 года назад +15

    I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉

  • @ladytron8206
    @ladytron8206 3 года назад +1

    I did this after the Shoulders workout and I found it great! Feeling like I'm walking on the clouds. Thank you very much, dear Kaleigh.

  • @Marie-ql8fo
    @Marie-ql8fo 2 года назад

    Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!

  • @karenwilson5330
    @karenwilson5330 10 месяцев назад

    First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!

  • @ramiroblanco7789
    @ramiroblanco7789 9 месяцев назад

    I've done a lot of your stretching videos after my workout, but this was the best on yet. Thanks!

  • @rhemafaithh
    @rhemafaithh 8 месяцев назад +2

    I'm definitely at least 1000 of the 600K+ views lol. I watch and do this everyday!

  • @afsipena4138
    @afsipena4138 3 года назад +3

    I love this stretch :)
    It’s really helpful and better than most stretches I have tried in the past
    Thank you KC as always

  • @brittanyhaske4959
    @brittanyhaske4959 9 месяцев назад

    This is one of the better stretching routines I've seen on here. Thank you

  • @IttyBee2008
    @IttyBee2008 6 дней назад

    I do this after every ballet lesson, thank you!

  • @suvarnmalapatil8775
    @suvarnmalapatil8775 Месяц назад +1

    Thankx my dear couch for you showing skills 😊 i am ready for my today's match 👍🏻 and i am all free know

  • @IreenaGlover
    @IreenaGlover 9 месяцев назад

    Your positivity is so uplifting, thank you!

  • @Lee01Mac
    @Lee01Mac Год назад

    Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff.
    My son was impressed with your doggy.
    Thanks for the upload.

  • @pamgirard3343
    @pamgirard3343 2 года назад

    I did this exact combo a year ago. This dessert is my favorite one. I feel so relaxed after doing it.

  • @chickenparm1213
    @chickenparm1213 8 месяцев назад

    This is the best cool down video on RUclips! Thank you!!! 💯

  • @rice783
    @rice783 8 месяцев назад +1

    My first day doing this and believe me I feel lighter! I'm gonna continue this for a very long time!

  • @laradimick3751
    @laradimick3751 7 месяцев назад

    This video is so great! The stretches helped me to feel better physically and mentally and really improved my whole day, thank you!

  • @harlemisthatyou
    @harlemisthatyou Год назад

    As soon as you said you were recovering from a hamstring injury I knew I was in the right place. Recovering from a Grade 2 tear. Thank you for the safe stretch!

  • @chelseaavenuexo
    @chelseaavenuexo 5 месяцев назад

    Just want to say I literally watch this almost everyday and it feels AMAZIIIING ❤

  • @Ayaan_khan21
    @Ayaan_khan21 7 месяцев назад

    I have downloaded and saved both this video and 5 minute warmup which i do everyday before my strength training. Keep doing the good work!🎉

  • @healthybrittany2645
    @healthybrittany2645 2 года назад +2

    Love! Love! Love! Been doing this daily, after my 30mins rides + upper or lower body circuits and this routine is perfect! 💚

  • @mohnishsharma7757
    @mohnishsharma7757 7 месяцев назад

    I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏

  • @lindabrayshaw9723
    @lindabrayshaw9723 3 года назад +1

    Just did this stretch for the first time. Some of the stretches were as hard as the 20 minute push and pull video I did before ! Guess I should keep at it so I get better.

  • @sheksmex
    @sheksmex 10 месяцев назад

    I am chronically not flexible. This has been super helpful getting me feeling loose for the first time in years!!! Thanks for the new routine

  • @yqhanliving
    @yqhanliving Год назад

    I just finished an HIIT and wrapped up today's training with this stretch. It felt so good!

  • @Samijowubsu
    @Samijowubsu 11 месяцев назад

    I’ve been using this for over two weeks now and my body is so much more flexible. I have never stretched a day in my life and this really changed my health

  • @noctvvrn
    @noctvvrn 11 месяцев назад

    Perfect for relaxation! I love the full body incorporation and the touch of yoga at the end❤ this is my favorite video for stretching and will be done every day😊

  • @sariyahmaxwell6763
    @sariyahmaxwell6763 9 месяцев назад

    Thanks for bringing some positivity into my day!

  • @allisonbellomo8223
    @allisonbellomo8223 Год назад +1

    This is my favorite stretch! Reminds me of when I was a cheerleader 📣

  • @valariejean5150
    @valariejean5150 8 месяцев назад

    Great stretch routine! And the dog chair is dopeee

  • @JonnyCrackers
    @JonnyCrackers 5 месяцев назад

    This is a good one, especially after a grueling leg day. Cheers!

  • @MrsBonnieHughes
    @MrsBonnieHughes 11 месяцев назад

    Oh, I liked this stretch... I've tried a few and this is my favorite so far!

  • @suewise5599
    @suewise5599 3 года назад

    Did this after some of your strength workouts. Can’t wait to do it after a cycling workout. Loved it.

  • @Promohelp
    @Promohelp 3 месяца назад

    I love how flexible I am becoming after one week only 🎉 such a great addition to my work out 🎉thank you, lovely

  • @SoletteHarper
    @SoletteHarper 9 месяцев назад

    This post is a reminder of the good things in life, thank you for sharing!

  • @dennisglenn2679
    @dennisglenn2679 8 месяцев назад +2

    I ride in a car for 12 hours a day. I will start doing this both before and after. Can’t wait to become more flexible

    • @dennisglenn2679
      @dennisglenn2679 8 месяцев назад +1

      Day 2. As someone that doesn’t stretch much and complains of always being stiff… I was able to get deeper into each stretch & felt the targeted muscle much better. Great full body stretch for wake up and pre-work!

  • @esquizo1565
    @esquizo1565 21 день назад

    she is so charismatic! love it 🌷

  • @rachelmmurray
    @rachelmmurray 9 месяцев назад +38

    I have a theory that a dog in the fitness video is clear proof of the best workouts. You know it's true

  • @poojamitnapure116
    @poojamitnapure116 11 месяцев назад +1

    Heyy it's last day of 2023 and even on this new year eve I don't want to miss out this. Just done with the last day working 🤩🥳

  • @annettegenovesi
    @annettegenovesi 6 месяцев назад

    Boy I didn't realize how much I needed to stretch. Been doing standing exercise routines for a while and I tried these and was stiff as a board! No more though; this really helped. A beautiful routine; thank you.

  • @bisayagirl23
    @bisayagirl23 3 месяца назад

    Today is my 1st time to follow your stretching. Feel so go.

  • @daniellehedger3644
    @daniellehedger3644 2 года назад

    Amazing! and your dog chillin in the background 💖💖💖

  • @abhishektodmal1914
    @abhishektodmal1914 Год назад +1

    Hey, Kaleigh! This was such a fantastic stretch, wow. Thank you so much for helping loosen a few stiff muscles, and having had the chance to improve my flexibility along the way. Absolutely love your videos; keep up the invaluable work, and God bless! 😃👋❤️

  • @sousansweeny5875
    @sousansweeny5875 3 года назад

    Great stretch workout after your 45 minute leg workout! Thanks keleigh!

  • @Brook-k9h
    @Brook-k9h 9 месяцев назад

    I absolutely love this stretch . I use it almost Every day !! Thank you ♥️♥️

  • @anabelsuyaiteja1361
    @anabelsuyaiteja1361 6 месяцев назад

    Thank youu!! Helps me with muscle pain after long hours of work 🙏🏽❤️

  • @ltewks
    @ltewks Год назад

    This stretch is my favorite when my back is tight. Thanks for having so many different Dessert options!! 🙆🏽‍♀️🧘🏽‍♀️🧁😜

  • @carissapeach7402
    @carissapeach7402 Год назад

    Hi Kaleigh! Just found you on RUclips. Did an "easy on the knees "workout then followed you here to this stretching & mobility routine. I like it! Happy to find you! I did notice while doing the stretching you mentioned putting your weight into the palm or heel of your hand.. I have learned to NOT do that. It can damage your wrists. I have been instructed to try to evenly distribute the weight through all finger tips, especially the "L" shape your thumb & index finger makes while on the ground. If you start to feel it in your wrists (or before) you might want to try it out!
    Again, happy to find your channel & was happily surprised at how challenging the workout could be, even with being "easy" on the knees- it wasn't overall too easy 😀. Thank you for putting these videos on!

  • @sanphoenix
    @sanphoenix 4 месяца назад

    Excellent stretch😊Thanks Kaleigh 🎉

  • @jocelynorlando-reep1899
    @jocelynorlando-reep1899 Год назад +1

    Love this - aiming to do it daily now!!

  • @laurabeck2738
    @laurabeck2738 3 года назад +1

    Ahhh...😌! I did this stretch after doing a 20 minute intense climb and sprint spin workout and loved it! This will definitely be part of my daily routine! 💗

  • @alissabassitt2458
    @alissabassitt2458 9 месяцев назад

    I’m new to the channel. Your stretches feel amazing! Next is to try a workout 💪🏻
    Thank you for the amazing content!

  • @EmilyB-Poet
    @EmilyB-Poet 3 дня назад

    This felt so good and was easy to do.

  • @juliawilson6678
    @juliawilson6678 Год назад

    I love this dessert option….one of my favorites right now ❤

  • @AN-pf7mo
    @AN-pf7mo Год назад

    so good ! truly grateful to have found you !! Thank you !!

  • @G.A.999
    @G.A.999 8 месяцев назад +1

    Best stretch ever!!!

  • @quintonjoseph1452
    @quintonjoseph1452 4 месяца назад

    This help me a lot today. Thank you so much for uploading this video.