I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.
I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉
I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!
I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)
This is an awesome beginner stretch. When I started my body barely moved that way, now ( approximately 2 weeks after ) I'm flexible in ways I didn't imagine. I'm going to keep doing this. I'm challenging myself to be as flexible as Kaleigh. Posting my weekly update Week 1: ✅ ( Could barely move my body. Can't hold the positions ) Week 2: ✅ ( I'm learning to center myself while holding the stretch ) Week 3: On going
I’m 31 & not very flexible (like even trying to sit in some of the positions she sits in this video were a stretch to me). So in an effort to conduct some lifestyle changes I decided to add daily stretching to my morning routine. Been doing this vid about a week & I’m already noticing slight improvements (more comfort sitting crosslegged, posture, reaching for my toes, etc) excited to continue this flexibility & fitness journey
I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍
Day 1 of doing these stretches. I can't even do the one laying down bringing heel to arm, my arm can't even reach my calves. I'm doing this as self rehab for nerve damage so I don't have to limp everytime I walk
I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!
Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!
I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉
Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏
Just did this stretch for the first time. Some of the stretches were as hard as the 20 minute push and pull video I did before ! Guess I should keep at it so I get better.
First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!
Day 2. As someone that doesn’t stretch much and complains of always being stiff… I was able to get deeper into each stretch & felt the targeted muscle much better. Great full body stretch for wake up and pre-work!
Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!
I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏
Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff. My son was impressed with your doggy. Thanks for the upload.
I LOVE that you have a little couch for your sweet pup! It warms my heart!
I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.
This has quickly become my every day stretch- and its especially fantastic after a power ride and superset.
I have downloaded it in my RUclips app and I do this every morning. I have type 1 diabetes so it helps me relax my body pain. ❤🇮🇳⚘
Me toooo
this is so good❤ instead of scrolling the cellphone everymorning, it is better watch this channel and follow the exercises
I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉
I am in the exact same situation as far as preparing for picking up in comp season for dance. I hope these stretches will get me back on track lol 😅
❤
AMAZINGGG YOU WILL DO GREATT!!
This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!
I'm a really active dancer and this helped me loosen my muscles and prevent injuries after a long day of dance, thank you!
This is one of the first stretch videos that i immediately felt a difference!! Love this routine ima do it every morning 🫡
Feeling amazing... I do these stretches everyday and it always makes me feel good... Thanks
I love your workouts-especially no repeat supersets! Quick and effective. Your stretch videos feel awesome afterward.
I just did these stretches to wake me up and start my day! Now, I'm ready for my cup of coffee! Thanks for the video!
best strech. i enjoyed doing it with ya
Thanks for waking my body up. Got up early this morning.
Delicious dessert, feeling nice and relaxed ❤ thank you Kayleigh!!!
Thank you !!! I found you today and was amazing !! ❤I’ll stick together 🙏🏻
I love you,i always do this before study😍❤️✨️💫
I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!
Best of luck❤
one of the best stretches, i have yet discovered on youtube..
I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)
yes!
This is an awesome beginner stretch. When I started my body barely moved that way, now ( approximately 2 weeks after ) I'm flexible in ways I didn't imagine. I'm going to keep doing this.
I'm challenging myself to be as flexible as Kaleigh.
Posting my weekly update
Week 1: ✅ ( Could barely move my body. Can't hold the positions )
Week 2: ✅ ( I'm learning to center myself while holding the stretch )
Week 3: On going
I've dreaded stretching my entire life. This video changed that mindset. I do it now after every workout. Thank you, you changed my life with this.
I’m 31 & not very flexible (like even trying to sit in some of the positions she sits in this video were a stretch to me). So in an effort to conduct some lifestyle changes I decided to add daily stretching to my morning routine. Been doing this vid about a week & I’m already noticing slight improvements (more comfort sitting crosslegged, posture, reaching for my toes, etc) excited to continue this flexibility & fitness journey
That cute little dog of Yours relieved a lot of stress for Me! 😄
Thankx my dear couch for you showing skills 😊 i am ready for my today's match 👍🏻 and i am all free know
This is my favourite post-workout stretch!
Thank you so much! 💜
I'm definitely at least 1000 of the 600K+ views lol. I watch and do this everyday!
💜💜💜
I do this every night now and I feel so loose and relaxed after! Thank you!!
Surely you should do it every morning to feel loose and relaxed for the whole day?
@@oliverj6280it’s actually best to do these longer stretches at night!
Well now I have to go check out all of your other videos for the pug cameos!!
I do this after every ballet lesson, thank you!
I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍
How are you stiff from gymnastics??? Lol
@@JoShiLee they started doing gymnastics again after not doing it for a long time so they obviously lost some flexibility and are “stiff”
she is so charismatic! love it 🌷
Forgot how much I love this stretch! Perfect way to finish two tough workouts. Thanks Kaleigh!
This stretch was amazing…Truly will become one of my favorites 🙌
Day 1 of doing these stretches. I can't even do the one laying down bringing heel to arm, my arm can't even reach my calves. I'm doing this as self rehab for nerve damage so I don't have to limp everytime I walk
Sooo
Please, please, please more stretch videos!
Loved this stretch!
Aww! Thank you so much Heidi! 💜
You’re amazing! Your stretches help so much. Love the relaxing music. And I love your pooches!
This felt so good and was easy to do.
I did a lower and upper body workout and finished it up with this! Nice way to start my Wednesday 🥰
Yay!! Awesome!! 🙌💜☺️
Thanks!
Aww! Thank you so much Jacky! You're so sweet! 💜
been doing this for about two weeks and it has become a STAPLE in my daily routine xx
Best stretch ever!!!
I love this stretch! Perfect after any kind of workout! 😘
This is the best cool down video on RUclips! Thank you!!! 💯
I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!
Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!
These post workout warm down stretches have boosted my enjoyment of exercise thank you so much
This is one of the better stretching routines I've seen on here. Thank you
Just found your channel 2 days ago… love all the exercises I’ve done so far! Thank you ❤
I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉
I really love that one !!! Very well explained, everything slowly and for every level. Thank you !!!!
My first day doing this and believe me I feel lighter! I'm gonna continue this for a very long time!
Your positivity is so uplifting, thank you!
Your stretch routines are the best. I love coming to your channel after my workout and finish with one of your videos. Congrats!
Thanks for bringing some positivity into my day!
I did this exact combo a year ago. This dessert is my favorite one. I feel so relaxed after doing it.
Just want to say I literally watch this almost everyday and it feels AMAZIIIING ❤
Thank you girl!!! This is one of my favorite videos that I always return to... Always a goodie
I am doing it daily to relax my body in the evening... Really good. ❤
I love her positive energy ❤
This post is a reminder of the good things in life, thank you for sharing!
I LOVED THIS. IT WAS A DELICIOUS DESSERT!! GRACIAS!
Excellent stretch😊Thanks Kaleigh 🎉
Chefs kiss . Directed perfectly
Today is my 1st time to follow your stretching. Feel so go.
This is my favorite stretch! Reminds me of when I was a cheerleader 📣
Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏
I’ve watched this video a bunch of times over the last few months and I only just noticed the dog in the background 😍
Heyy it's last day of 2023 and even on this new year eve I don't want to miss out this. Just done with the last day working 🤩🥳
Thank you
Really good, loved this routine, simple but effective
Just did this stretch for the first time. Some of the stretches were as hard as the 20 minute push and pull video I did before ! Guess I should keep at it so I get better.
Love this one too👍!
This is a good one, especially after a grueling leg day. Cheers!
thats a great stretch!! i needed it
First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!
Love this - aiming to do it daily now!!
the dog on his sofa is AWESOME
This video is so great! The stretches helped me to feel better physically and mentally and really improved my whole day, thank you!
I love how flexible I am becoming after one week only 🎉 such a great addition to my work out 🎉thank you, lovely
I ride in a car for 12 hours a day. I will start doing this both before and after. Can’t wait to become more flexible
Day 2. As someone that doesn’t stretch much and complains of always being stiff… I was able to get deeper into each stretch & felt the targeted muscle much better. Great full body stretch for wake up and pre-work!
Great stretch routine! And the dog chair is dopeee
I've done a lot of your stretching videos after my workout, but this was the best on yet. Thanks!
Best stretching video ever thank you ❤
Oh, I liked this stretch... I've tried a few and this is my favorite so far!
I love this stretch :)
It’s really helpful and better than most stretches I have tried in the past
Thank you KC as always
Keep shining bright with your awesome content!
Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!
I use this video about everyday and add my own lil moves but I love your guidance💘💘
I have downloaded and saved both this video and 5 minute warmup which i do everyday before my strength training. Keep doing the good work!🎉
I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏
This help me a lot today. Thank you so much for uploading this video.
Thank youu!! Helps me with muscle pain after long hours of work 🙏🏽❤️
I absolutely love this stretch . I use it almost Every day !! Thank you ♥️♥️
Great stretch !! Really loved this guided video
thank you so much, you helped me alot ❤
Thank you! I keep enjoying your videos!
Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff.
My son was impressed with your doggy.
Thanks for the upload.
I did this after the Shoulders workout and I found it great! Feeling like I'm walking on the clouds. Thank you very much, dear Kaleigh.