15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music
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- Опубликовано: 3 окт 2024
- This is the perfect full-body stretch to add after any strength training session or whenever you need 15 minutes to stretch and relax! Paired with relaxing Lo-Fi music, this stretch will bring down your stress too! This full-body stretch will increase your overall flexibility and mobility, reduce your risk of injuries, and help to prevent muscle soreness! We will work through several stretches to hit those major pain points like the neck, hip, and back to reduce tightness! Optional for our stretch is a small towel to help if you are working to increase your flexibility.
I am so glad you joined me for this stretch! It's always better to get dessert with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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This stretch is incredible! I never want to take the time to stretch, but it always feels amazing when I'm done! Thanks, Kayleigh!
LOVED the music, love the stretch. Now I feel like Gumby 😊
And the sleeping pug 😂
I loved the music, too!
I made the triade! 30 min chest an back, abs finisher and this dessert! Uhuuuu! You are my hero mood!
Wednesday 15 May 24. I did this after 50 min of lower body with weights, Thanks God.
I feel so stretched! Thank you yet again Kaleigh for being a friend in my training space X
She is so underrated. She deserves all love n attention. Lots of love
Loved this quick stretch!! Out by the campfire right now doing this after a full day of hiking at the state park! Thank you:)
whooo...I did this after one of your dumbell workouts, my whole body's tingling 😄
Thank you! My word for 2024 is flexibility and this really helped.
This new stretch is amazing. The toe rocking with the hamstring stretch identified a perpetually tight area in my left leg (post serious injury). Game changer, so helpful. This is now my go-to full body stretch.
Woo! I just did one of your other stretches this morning (for the zillionth time) and I’m so glad to have another! This looks great!
I found you recently and absolutely love your workouts so so much! I love the way you are ALWAYS motivating us and I am 68 yo!
Best stretch yet!
I absolutely love all your stretches. Just finished this one and feel amazing. Thank for making your workouts and stretches so much fun. Your smile and laugh are contagious Kaleigh🙏💕💕
love stretching after your weight training classes. would never miss it.
Great stretch I need to remember to do this often
Ice done this stretch everyday as I just love it after my workouts...Best vid every really hits the bits that I need to work on .. thanks so much team 🎉
How relaxing! Thank you Kayleigh and Jason for taking the time to create this wonderful stretch video🎉❤
Stretching is something I do every day, including before bed. I love your take on it and will use your moves too.❤❤
Thank you for the stretch videos!! I am going to alternate between two of your stretch videos every day to really regain my flexibility. This helps me recover from the peloton and feel so much better. It really helps, because when I stretch on my own I forgot to remind myself to breath. I also do not hold the stretches long enough. Also your pup and set up is so cute ❤
Awesome stretch, thank you!
This was delicious! 🍰 ❤
This is my favorite among the longer stretches. Was perfect after a ride today. As always, you are the best.
I love all of your stretch videos! Thanks for making a new one.
Thank you, I hate stretching, but you made it much better. Hoping to avoid injury . 😁
That was a really nice finish to a long training session today - thank you!
Loved this stretch, thank you for all you do 🤗
Thank you for making stretching fun.
Loved this video. You talked us through it perfectly!
So nice that you added two new strectch !!! Love those !
Very nice relaxing stretch. Thank you for keeping it fresh.
I loved this! Such a peaceful, honoring way to stretch and wind down after a good workout. Thanks Kaleigh!
I hit play just a kill time and have some prompted stretching. But I ended up saving this video because it was so incredible
Loved it! Yes it is so important to remain flexible! These were great stretchs!
My Bear Year contract is to be more consistent with stretching. Loved this it felt great
Love your stretching videos! I'm so relaxed by the end I'm almost asleep!
My favorite stretch leader, thank you!!!
My body needed this!! Thank you Kaleigh 😊
I love that stretch, definitely coming back. Thanks.
Loving all the new stretch videos!!
Loved this! Stretches so very important! Thanks!
I love the additions to this stretch!❤
This felt great. Thanks Kaleigh!
what a good way to start my day! thanks Kaleigh!
This is an enjoyable routine. Would love to have one with just music or minimal talking also for maximum relaxation.
Perfect post step class stretch. Thank you for this wonderful class and making it so enjoyable!❤
Loved this stretch!! Thank you Kaleigh.
I loved this one more!!
Thank you! I enjoyed this and the hip mobility stretch after swimming today. What a lovely video!
Loved it. Thanks again. Looking forward to more stretches.
Yay! New stretch video! Thanks girl.
My little ones and I love you! Thanks from Canada!
Love this and the relaxing tone and music, so nice after your 30 minute no repeat! So glad I found you!
I just discovered your channel at the end of 2023.
I really enjoy your full body dumb bell workouts, as well as your thorough stretches!
Thanks for sharing! (BTW your NEW YEAR’S Workout was intense!! 😳 I won’t be repeating that one!! 💪😳😂😂😂)
So good after leg day! Thanks for providing new content! Always a joy to turn on your channel! ❤
Thanks, I loved that stretch. Definitely coming back to it. 😊
Much needed after a tough leg day and thigh finisher! ❤
Thank you for this. Just finished it after the legs and core workout. ❤
I always have my dessert now after your workout, lol☺️. Thank you, Kaleigh, being an amazing ❤🎉 much love from Canada 🇨🇦 Ontario butt kicker
Wonderful ! Love love stretching now
Excellent relaxing stretches!! Love the background music 🎶. Thank you 😊
Love everything about today’s workout …thank you 😊
Your stretching videos are my favourite💖
Always love a good stretch after exercising!!
Thank you for this stretch. I feel so much better now ❤
Tjis is a perfect stretch routine. Thank you 🎉
The background music is very relaxing. Thank you
Hey ! So GLAD that I Found You ! ❤
🎉Wowza! I did it! This was a tough one but my body rejoices! For I can do hard things. Kaleigh, you are phenomenal and I am so grateful my bff found your channel. Thank you for putting out all these amazing videos!
Just realized I commented in the stretch video (which is awesome) but I meant to comment on the 45-minute Get Solid workout. Anyways, thank you again!
Stretching has been my dessert after every workout since the mid-90s...when I was 5 😁
Thank you! Love your stretch workouts!
I love yours strechs KG thank you.😊🤗
Loved this stretch! Felt so good afterwards. So glad I caught it when it popped up at the end of the upper body workout. It didn’t post anywhere on your channel? Thank you for this!
Thank you for this, really easy to follow along with. The only feedback I have is I wasn’t sure what my arms where supposed to be doing when they went behind the back, would have been good for a second B-roll shot to see. Subscribed!
That’s awesome!! Thanks a lot!
Love this stretch!
A big pleasure after a hard work..❤
OMG, like you said, that was, AWESOME. . . !! 🥰
This was so relaxing! I had my eyes closed through a lot of it. Delicious!
I stretch way more now that I found your channel!
Same!!!
It's really work mai pura din office se aane ke baad yahi krti hi bhut relaxed milta h
great for in between your live strength and cycle!
I like the towel idea!
This was just what I needed! 😊
awesome thank you!!
Beautiful. Great stretch.x
Thank you ❤
Love this stretch routine 🎉
That was AMAZING 🎉Love your stretches ❤ 💪🙌💪
So, so goooood!
Love your Pug! I have 2!😍
Loved this!
Soooo....good. thank you😊
Thank you sooo much! That was truly aaaaawesome! ❤😅
Love stretch and music and very attractive dog and dog pic and dog pillow
Thank you feeling great!😊😊
Top notch , thanks girl!
It feels soo gooood!!
Thank you always an awesome work out 🥰 can I ask where you get your work out gear? It always stays in place nicely 😊
Such a good one! ❤