I was having a hard time doing my cardio this morning, before finding this video, I had tried running, then tried de bike by myself, and I gave up on both before finishing. Then I find this workout and did it till the end, and the best of all: enjoying every second of it! thanks a lot! ❤
It has to be announced : you are by far the best spin instructor I've come across. I love your music taste, how you choreograph the workout. The background and sound quality. Love your enthusiasm. You've reignited my passion for spin. Thank you so much ❤️
2 weeks off my bike and I got on it today! KC you are a blessing thank you for lifting my spirits and all the motivation! ❤ I struggled to get back on the bike but this ride put me right on track.
When I saw this was 20 minutes I was excited, then my husband said don’t underestimate a 20 minute ride! It was powerful and just to test my endurance I added The Journey because who doesn’t like a good journey! Loved it. Thank you again.
I love KC Mondays! Absolutely fantastic ride! There's so much variety and intensity stuffed into this 20 min! I also just think it so cool that we have an extra "little spinner" hanging out with us! ❤ Thank you for a great start to the week!
Same thing been away almost 3 weeks but going now to gym where I have similar bike as Kaleigh ❤ love this channel and these happy mood boosting rides ❤
Congratulations and wishing a happy pregnancy, lovely news!!👶💐what an inspiration you are to us all!! 😍I soo need this today to blow away my stress and I’m feeling soo good now! 😁Love these 20 minute rides, just to myself and to ride along. Thank you soo much xx💖
Getting extra workouts in thanks to you! I get lost in the gym and don’t know what to do. Now i just follow your workout routines on the bikes there and really loving it!
Perfect ride for me this morning! Thank you superwoman! You are truly so motivating ❤I was not feeling it today but so glad I got out of bed and put my workout clothes on, got it done before going to work ! Thank you 😊
After weeks of doing the Recovery ride, I challenged myself today and you did not disappoint!! Various injuries kept me down A bit - but not OUT!! Thank you KC!!!🙏🏽💪🏽🔥❤️
Been sick so I used this as a welcome back ride. Just what I needed. I missed B&B Thrive finale on Saturday and am determined to go finish it later this week! 🎉🎉🎉
Oh WOW!!! So NEEDED that RIDE TODAY!! So fun! So happy! So challenging! So sweaty!! Perfect way to get back at it!! Happy Monday Butt-Kickers!! Thank you Kaleigh!!🩵🥰🙌🏻🔥🙏🏻
Running behind on this Monday morning! Pfffft, who cares!? This 20 min new ride made me feel accomplished, energized and pumped! No need to spend 60 min a day getting your cardio fix, truuuuuuuuuust me! PS Warming hill... whoa baby.
I was having a hard time doing my cardio this morning, before finding this video, I had tried running, then tried de bike by myself, and I gave up on both before finishing. Then I find this workout and did it till the end, and the best of all: enjoying every second of it! thanks a lot! ❤
That moment when the trainer’s enthusiasm and passion overpower the background music
It has to be announced : you are by far the best spin instructor I've come across. I love your music taste, how you choreograph the workout. The background and sound quality.
Love your enthusiasm. You've reignited my passion for spin. Thank you so much ❤️
KC is the BEST! Love everything you do!!
Sometimes, these shorter rides are just what I need! Thank you!
2 weeks off my bike and I got on it today! KC you are a blessing thank you for lifting my spirits and all the motivation! ❤ I struggled to get back on the bike but this ride put me right on track.
Perfect for my lunch break to pick me up for the afternoon thank you🎉
When I saw this was 20 minutes I was excited, then my husband said don’t underestimate a 20 minute ride! It was powerful and just to test my endurance I added The Journey because who doesn’t like a good journey! Loved it. Thank you again.
I love KC Mondays! Absolutely fantastic ride! There's so much variety and intensity stuffed into this 20 min! I also just think it so cool that we have an extra "little spinner" hanging out with us! ❤ Thank you for a great start to the week!
You brightened my day. FUNCKY vibes all day Thank you 17.8.24!
Perfect end to my Friday!
Great morning workout!!
WOW is right. Thank you.
KC! I've been MIA for 2 weeks due to medical issues, and I AM BACK! What a great Monday AM boost!
Loved this ride 🎉🎉🎉
Same thing been away almost 3 weeks but going now to gym where I have similar bike as Kaleigh ❤ love this channel and these happy mood boosting rides ❤
Another great spin class 🎉🎉 thank you!
🤩 Thank you!
Awesome workout! I feel so much stronger after completing B&B Thrive. I added the journey! I can’t wait to see what’s coming in April!
Woo!!!Made it to the finish line!!! Bring on that 7 😂Thanks again Kayleigh for another fantastic workout! Now on to dessert 🍨
I loved this ride ! ❤
Happy feels! ❤
Great short burst workout ❤
Well that went fast! Thanks KC and fam!
Another day, another amazing workout! So fun, so quick, so challenging! 😅
Thanks for having our back covered. 😊
Happy sweaty😂What a way to begin the day🎉 The joy comes with hanging with two of my favorite people- Kayleigh and Jason ❤
Loved the last climb choreography! That’s my kind of CLIMB! 😊
Just what I needed this morning, this was great!! 🎉
Such a good workout! Keeps you busy and great for strength.
You’re an amazing spin instructor. Your classes are awesome.
Awesome! Thank you!!!
Best way to start a Monday. It took a bit of self talk to get on the bike, but gosh, am I ever glad I did. Great workout, thanks K&J.
Congratulations and wishing a happy pregnancy, lovely news!!👶💐what an inspiration you are to us all!! 😍I soo need this today to blow away my stress and I’m feeling soo good now! 😁Love these 20 minute rides, just to myself and to ride along. Thank you soo much xx💖
Wow I felt the energy🌞🚴♀️
Great morning ride. I added 15 min upper body and ab finisher. B & B Thrive was so awesome. Definitely feeling stronger. Thanks K and J
What a fun little ride. So happy, so fun, and so motivating. Great start to my day! Thank you.
This ride was super! Being retired and spinning and strength training with you sure makes me so happy. My life is fabulous!❤❤
WOOOOW, Mommaaaa!!!!!!! 🎉🎉🎉🎉
Btw, I pray Psalm 139 over your precious baby ❤❤❤
Always be healthy special one from heaven ❤❤❤
Getting extra workouts in thanks to you! I get lost in the gym and don’t know what to do. Now i just follow your workout routines on the bikes there and really loving it!
Mid week boost! Love the quick 20 minute pump! ❤
Just what I needed after bike and bells!! Using this week as a deload week before we hit April 1st and the new calendar ❤
Excellent!
The best start to my Friday this AM - thank you!
You guys have the best dashboard out there! Thanks for all the info we need to follow along at home!
Perfect ride for me this morning! Thank you superwoman! You are truly so motivating ❤I was not feeling it today but so glad I got out of bed and put my workout clothes on, got it done before going to work ! Thank you 😊
That got the heart rate up to start Monday! Thanks Kaleigh!
Thanks for waking me up. My body felt so stiff this morning and I was dragging after a stretch of crazy work shifts. This gave me the boost I needed.
Yay! So happy this gave you that boost! Thank you so much, Gail! 💜
After weeks of doing the Recovery ride, I challenged myself today and you did not disappoint!! Various injuries kept me down A bit - but not OUT!! Thank you KC!!!🙏🏽💪🏽🔥❤️
Intermission - Day 1 - Done. Great ride and awesome playlist! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Super fun and quick workout! Will be back for more.
Needed that after a rough day at work - my mood is boosted! Thank you!
Amazing work thank you for this
Amazing! I love your energy and now I feel great after this workout. Ready to tackle my day!!! 🎉
Merci 🎉❤
Oh this ride flew by!!! Thanks!!!!!😅
This was great!
This is as the best video to follow for me who hasn’t been in the gym for a while lol
Thanks for this boost! Great way to start the week.
Every is a happy when I start with KC!
Been sick so I used this as a welcome back ride. Just what I needed. I missed B&B Thrive finale on Saturday and am determined to go finish it later this week! 🎉🎉🎉
What a fun ride! Loved the music! Nonstop energy! ❤
This is amazing thank you!!!!
Done plus encore❤
Wow! Wow! Wow!! 🎉🎉🎉
Looooveee your ride sooo much! You’re made me so strong every single video 🥹 💪🏻
Thank you. Congratulations! 😊
Amazing ride! I hate that I missed the last bike n bells this Saturday. I wasn't feeling well but this was great! Thanks K!
Fun ride...just like you said! I'm feeling happy now🥰
I love your workouts soooo much! Thank you 🎉
Thank you I needed that kick in the butt 😂 I'm back!😊
Oh WOW!!! So NEEDED that RIDE TODAY!! So fun! So happy! So challenging! So sweaty!! Perfect way to get back at it!! Happy Monday Butt-Kickers!! Thank you Kaleigh!!🩵🥰🙌🏻🔥🙏🏻
My goodness! This one surprised me and kicked my butt! Good!
Great sweaty session 💪🏽🚴♀️🚴👍🏽🙏
One of my favorite rides!
Thank you Sister
Awesome session 😃🌸👌🏻 Thank you so much 🙂
Wow I felt the energy🌞🌞🚴♀️
Thanks
Thank you so much, Kelly! 💜
Second time riding this one! Woot!
Running behind on this Monday morning! Pfffft, who cares!? This 20 min new ride made me feel accomplished, energized and pumped! No need to spend 60 min a day getting your cardio fix, truuuuuuuuuust me! PS Warming hill... whoa baby.
We rocked bike and bells🎉
Wow! Feeling better after that ride! 🔥
A quick and effective burner 🔥💥 legs are feeling spicy 🌶 Thank you KC 🤗🩷
Gonna do this later after work!
Cut short ! Still amazing. Thank you
I was away for two weeks nice way to ease back 🎉
Great workout! Great playlist!!!
Thank you I had the best ride🎉
Great short ride to start my day!!
Just done workout 😮😮 sweating 😓 thanks heaps 😊 🚲 😊
Thank you!!!
I am missing Bike and Bells Thrive so much already!!
Thanks!!!
Hits just as hard as the first time ❤️🥵💪🏽
i like this one❤
Fun Monday ride!
🎉Boom done!
Yes! Awesome ride!
K +J are the best!!❤🎉
🔥
Super Monday ride💪💪💪❤
Woohoo! That went by so fast 😅❤