It has to be announced : you are by far the best spin instructor I've come across. I love your music taste, how you choreograph the workout. The background and sound quality. Love your enthusiasm. You've reignited my passion for spin. Thank you so much ❤️
When I saw this was 20 minutes I was excited, then my husband said don’t underestimate a 20 minute ride! It was powerful and just to test my endurance I added The Journey because who doesn’t like a good journey! Loved it. Thank you again.
I love KC Mondays! Absolutely fantastic ride! There's so much variety and intensity stuffed into this 20 min! I also just think it so cool that we have an extra "little spinner" hanging out with us! ❤ Thank you for a great start to the week!
I was having a hard time doing my cardio this morning, before finding this video, I had tried running, then tried de bike by myself, and I gave up on both before finishing. Then I find this workout and did it till the end, and the best of all: enjoying every second of it! thanks a lot! ❤
2 weeks off my bike and I got on it today! KC you are a blessing thank you for lifting my spirits and all the motivation! ❤ I struggled to get back on the bike but this ride put me right on track.
Same thing been away almost 3 weeks but going now to gym where I have similar bike as Kaleigh ❤ love this channel and these happy mood boosting rides ❤
Getting extra workouts in thanks to you! I get lost in the gym and don’t know what to do. Now i just follow your workout routines on the bikes there and really loving it!
Oh WOW!!! So NEEDED that RIDE TODAY!! So fun! So happy! So challenging! So sweaty!! Perfect way to get back at it!! Happy Monday Butt-Kickers!! Thank you Kaleigh!!🩵🥰🙌🏻🔥🙏🏻
Perfect ride for me this morning! Thank you superwoman! You are truly so motivating ❤I was not feeling it today but so glad I got out of bed and put my workout clothes on, got it done before going to work ! Thank you 😊
Congratulations and wishing a happy pregnancy, lovely news!!👶💐what an inspiration you are to us all!! 😍I soo need this today to blow away my stress and I’m feeling soo good now! 😁Love these 20 minute rides, just to myself and to ride along. Thank you soo much xx💖
After weeks of doing the Recovery ride, I challenged myself today and you did not disappoint!! Various injuries kept me down A bit - but not OUT!! Thank you KC!!!🙏🏽💪🏽🔥❤️
Running behind on this Monday morning! Pfffft, who cares!? This 20 min new ride made me feel accomplished, energized and pumped! No need to spend 60 min a day getting your cardio fix, truuuuuuuuuust me! PS Warming hill... whoa baby.
Been sick so I used this as a welcome back ride. Just what I needed. I missed B&B Thrive finale on Saturday and am determined to go finish it later this week! 🎉🎉🎉
It has to be announced : you are by far the best spin instructor I've come across. I love your music taste, how you choreograph the workout. The background and sound quality.
Love your enthusiasm. You've reignited my passion for spin. Thank you so much ❤️
That moment when the trainer’s enthusiasm and passion overpower the background music
Sometimes, these shorter rides are just what I need! Thank you!
When I saw this was 20 minutes I was excited, then my husband said don’t underestimate a 20 minute ride! It was powerful and just to test my endurance I added The Journey because who doesn’t like a good journey! Loved it. Thank you again.
I love KC Mondays! Absolutely fantastic ride! There's so much variety and intensity stuffed into this 20 min! I also just think it so cool that we have an extra "little spinner" hanging out with us! ❤ Thank you for a great start to the week!
Hi there. I’ve been away from these rides over the summer but now I’m back and I didn’t realize how much I missed them! And you! Thank you!
Great morning workout!!
I was having a hard time doing my cardio this morning, before finding this video, I had tried running, then tried de bike by myself, and I gave up on both before finishing. Then I find this workout and did it till the end, and the best of all: enjoying every second of it! thanks a lot! ❤
Thanks for waking me up. My body felt so stiff this morning and I was dragging after a stretch of crazy work shifts. This gave me the boost I needed.
Yay! So happy this gave you that boost! Thank you so much, Gail! 💜
KC is the BEST! Love everything you do!!
Awesome workout! I feel so much stronger after completing B&B Thrive. I added the journey! I can’t wait to see what’s coming in April!
Well that went fast! Thanks KC and fam!
Thanks
Thank you so much, Kelly! 💜
2 weeks off my bike and I got on it today! KC you are a blessing thank you for lifting my spirits and all the motivation! ❤ I struggled to get back on the bike but this ride put me right on track.
Loved the last climb choreography! That’s my kind of CLIMB! 😊
KC! I've been MIA for 2 weeks due to medical issues, and I AM BACK! What a great Monday AM boost!
Loved this ride 🎉🎉🎉
Same thing been away almost 3 weeks but going now to gym where I have similar bike as Kaleigh ❤ love this channel and these happy mood boosting rides ❤
WOOOOW, Mommaaaa!!!!!!! 🎉🎉🎉🎉
Btw, I pray Psalm 139 over your precious baby ❤❤❤
Always be healthy special one from heaven ❤❤❤
This ride was super! Being retired and spinning and strength training with you sure makes me so happy. My life is fabulous!❤❤
Thanks for having our back covered. 😊
Getting extra workouts in thanks to you! I get lost in the gym and don’t know what to do. Now i just follow your workout routines on the bikes there and really loving it!
Best way to start a Monday. It took a bit of self talk to get on the bike, but gosh, am I ever glad I did. Great workout, thanks K&J.
What a fun little ride. So happy, so fun, and so motivating. Great start to my day! Thank you.
Super fun and quick workout! Will be back for more.
Another day, another amazing workout! So fun, so quick, so challenging! 😅
Such a good workout! Keeps you busy and great for strength.
You’re an amazing spin instructor. Your classes are awesome.
Thank you 🎉
Just what I needed this morning, this was great!! 🎉
Mid week boost! Love the quick 20 minute pump! ❤
Another great spin class 🎉🎉 thank you!
Great morning ride. I added 15 min upper body and ab finisher. B & B Thrive was so awesome. Definitely feeling stronger. Thanks K and J
Happy sweaty😂What a way to begin the day🎉 The joy comes with hanging with two of my favorite people- Kayleigh and Jason ❤
You brightened my day. FUNCKY vibes all day Thank you 17.8.24!
Fun ride...just like you said! I'm feeling happy now🥰
Oh this ride flew by!!! Thanks!!!!!😅
WOW is right. Thank you.
Oh WOW!!! So NEEDED that RIDE TODAY!! So fun! So happy! So challenging! So sweaty!! Perfect way to get back at it!! Happy Monday Butt-Kickers!! Thank you Kaleigh!!🩵🥰🙌🏻🔥🙏🏻
What a fun ride! Loved the music! Nonstop energy! ❤
Perfect ride for me this morning! Thank you superwoman! You are truly so motivating ❤I was not feeling it today but so glad I got out of bed and put my workout clothes on, got it done before going to work ! Thank you 😊
The best start to my Friday this AM - thank you!
Perfect for my lunch break to pick me up for the afternoon thank you🎉
That got the heart rate up to start Monday! Thanks Kaleigh!
Woo!!!Made it to the finish line!!! Bring on that 7 😂Thanks again Kayleigh for another fantastic workout! Now on to dessert 🍨
My goodness! This one surprised me and kicked my butt! Good!
Perfect end to my Friday!
Congratulations and wishing a happy pregnancy, lovely news!!👶💐what an inspiration you are to us all!! 😍I soo need this today to blow away my stress and I’m feeling soo good now! 😁Love these 20 minute rides, just to myself and to ride along. Thank you soo much xx💖
Wow I felt the energy🌞🚴♀️
Awesome! Thank you!!!
Needed that after a rough day at work - my mood is boosted! Thank you!
Thank you. Congratulations! 😊
Intermission - Day 1 - Done. Great ride and awesome playlist! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
🤩 Thank you!
Excellent!
Thanks for this boost! Great way to start the week.
Wow I felt the energy🌞🌞🚴♀️
You guys have the best dashboard out there! Thanks for all the info we need to follow along at home!
I loved this ride ! ❤
One of my favorite rides!
Amazing! I love your energy and now I feel great after this workout. Ready to tackle my day!!! 🎉
Thank you Sister
Awesome session 😃🌸👌🏻 Thank you so much 🙂
Great short burst workout ❤
This was great!
Merci 🎉❤
After weeks of doing the Recovery ride, I challenged myself today and you did not disappoint!! Various injuries kept me down A bit - but not OUT!! Thank you KC!!!🙏🏽💪🏽🔥❤️
Great sweaty session 💪🏽🚴♀️🚴👍🏽🙏
Amazing work thank you for this
Happy feels! ❤
Wow! Wow! Wow!! 🎉🎉🎉
I love your workouts soooo much! Thank you 🎉
Every is a happy when I start with KC!
Just what I needed after bike and bells!! Using this week as a deload week before we hit April 1st and the new calendar ❤
Thank you!!!
Wow! Feeling better after that ride! 🔥
Great workout! Great playlist!!!
Thank you I had the best ride🎉
Second time riding this one! Woot!
Done❤plus encore❤
Amazing ride! 👏👏👏
Cut short ! Still amazing. Thank you
Looooveee your ride sooo much! You’re made me so strong every single video 🥹 💪🏻
Thank you I needed that kick in the butt 😂 I'm back!😊
Great short ride to start my day!!
Running behind on this Monday morning! Pfffft, who cares!? This 20 min new ride made me feel accomplished, energized and pumped! No need to spend 60 min a day getting your cardio fix, truuuuuuuuuust me! PS Warming hill... whoa baby.
Amazing ride! I hate that I missed the last bike n bells this Saturday. I wasn't feeling well but this was great! Thanks K!
Fun Monday ride!
Yes! Awesome ride!
Thanks!!!
This is as the best video to follow for me who hasn’t been in the gym for a while lol
Done plus encore❤
So good!
We rocked bike and bells🎉
Gonna do this later after work!
Been sick so I used this as a welcome back ride. Just what I needed. I missed B&B Thrive finale on Saturday and am determined to go finish it later this week! 🎉🎉🎉
Just done workout 😮😮 sweating 😓 thanks heaps 😊 🚲 😊
Espectacular!!! You rock❤❤❤
Super Monday ride💪💪💪❤
🎉Boom done!
This is amazing thank you!!!!
A quick and effective burner 🔥💥 legs are feeling spicy 🌶 Thank you KC 🤗🩷
I’ll tell you what, been trying to move from 20 mins to 30 but MY GOODNESS you kick my butt!!!!!! 😂