5-minute POST-CARDIO WORKOUT STRETCH
HTML-код
- Опубликовано: 20 июн 2023
- Do this 5 minute stretch after your cycling ride for increased flexibility and to prevent injury!! This stretch will complete your workout and have you feeling awsome by the end!
We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 www.trovatrip.com/trip/europe...
Check out what's included and the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- www.amazon.com/shop/kaleighco...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Spotify playlist- spoti.fi/3KBayDE
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01CHSSFPWNZT8 
Спорт
![J.P., NLE Choppa - Bad Bitty (Remix) [Official Music Video]](http://i.ytimg.com/vi/rBDa6BCvw10/mqdefault.jpg)
Would love for you to do a hip stretch mobility and strength workout. I find cycling/mtb always tightens my hips and lower back. Also, love you spin classes, my go too!
Agreed
Agreed. I had a hip replacement and deal with femoral nerve pain so need this!!
Omigoodness and you're cycling!! That's amazing! I think you're my spirit animal, lol. You got this! 💜 @@brandyvonkaenel2256
Yes me too
Dear Kayleigh seriously I Don't Think I would make it every day I cycle workout your great positive attitude!!its like you know exactly when to give encouragement!We just found out my daughter is having a baby girl!I hope you're new son blessed 🙌 🎉 just wanted to say thanks again god bless 🙌 nanny liz xx❤
Aww! 🥰 Congrats, Nanny Liz! Thank you so much! 💜
@@kaleigh 🤗🤗🥰
Use this stretch session everyday after each bike session ❤
That last stretch for the hips and back felt so good! Thanks.
Love this stretching workout, it’s perfect for after a cycling workout or even before. I often use this for a pre-workout stretch! It focuses on the basic stretches & I am so happy I came across this video! ♥️
This was the perfect 5m stretch for a time crunch! Super effective and just enough for those rides we do! Thank you so much KC!
Thank you Kaleigh! Love your workouts and spirit!
Love your spirit! You are the light ❤
Love the strech! ❤ I add my little encore to this video with the calf stretch (it just feels sooooooo good! 😌)
Mannnn , I just did my first ever 20 minute workout with your video and I surprisingly followed it all without stopping, was tough jt we made it. Was just doing these stretches but could NOT hold those glute ones for 30 so just did 15. I’m so excited for my fitness journey, been out of anything active for about a year now and I’m not in bad shape but I am totally out of shape when it comes to fitness and activities. I plan to walk 30 mins with my dog each day and then one of these workouts a day and go from there, also eating good Ofc
Thank you so much, just what I needed💪🏽🔥🙏🏾💕
Love this quick stretch!!
great ride and stretch--thanks a lot
Great ride despite a minor setback during the ride. The GOAL - Just show up everyday (as my schedule allows)!
Sending love and hugs! So sorry for your loss. 💕
Thank you!!!!
I'm getting stronger and more flexible. Thank you for helping me recover from hip surgery.
Love this stretch!!
The stretching hurts more than the riding the bike! 😂😂
Thank you!
I'm in.....🎉🎉🎉
What a beautiful peaceful ending to my workout thank you.
Thank you....I needed this!!🎉 ...sleep deprived with a teething baba ...im boasted again!! X
Awesome ride! Post injury from March. I"m excited to ride my bike again! Build my strength back!
Tysm!
Beautiful stretch thank you
you are the bomb! I am 6 week post full hip replacement and these workouts have helped me both physically and mentally
Love this post workout stretch! Just did one of your cycling workouts and followed up with this! Stoked to have found your channel!!
Always enjoy this stretch 😌 does anyone else feel like when you try to squeeze your glutes while stretching quads it’s almost like trying to pat your head and rub your belly at the same time? 🤔🤪 Lol
Great stretch. Thanks a lot. Enjoy your efforts.🎉🎉🎉🎉
Great workout and great stretch. Gave me the energy I needed to start my day. Thank you.
Did the spin, the tabota and stretch - great start to the day! Love you energy!
Thank for another awesome feeling stretch. Such a great dessert 😌🧘🏻♀️
Wahoo! I did it!!
Thank you !!! 🙌
Love this 5 min stretch, Thank you 🎉🎉🎉😍 ❤️ 😊
Yay. Can’t wait to do this tomorrow x
Thank you for the new stretch!!
I love everything about this video, including your outfit and that painting, omg 😂😂
I love this one! Short and effective!
Loved it!!
Finally did a stretch 🎉
Perfect!! I needed that after one of your spin classes!! ❤❤❤❤
Just finished Incredible Day 8 ,it was a butt kicker for sure. Wanted to see if I was capable... so I hit my first Tiabata- tough but made the dessert worth it! So much gratitude for you! Thank you
Wonderful!
Awesome stretching
Thank you 🎉
heart pounding--great stuff!
It's good but needs a "Stretch Encore" to add the leaning calf stretch!😊
Love this type and flow of this stretching👍👏🥰… thank you
Love this!! And love that outfit 💜
Nice stretching!
Thanks❤❤❤
Awesome ride 🎉
This stretch was so perfect, like the blue color fits on you. 💙
Did it!
Thank you❤
Perfect post ride stretch!!! 😌
Thank you
All in baby🎉
Love you! Thank you!
Love the stretch. Thanks 😊
Thanks KC awesome ride today 👌🏻
And perfect warm down stretch
Wonderful 🎉🎉🎉🎉
I absolutely love your workouts! This one killed me! I’m going to have to do the entire challenge sometime soon!
I enjoy working out with you..and looking forward to do More work out with you.
Thanks for dessert! I needed this to come down mentally.
😊 great stretches especially after cycling 🚲 ta 😊
I even started doing this after my weekend road rides!
🇨🇦Great stretches Heather D
I was here! 💪
First time having dessert and I’ll never skip this again!!
This is a great stretch when time I running against you after a workout and you really don't want to miss stretch...5 mins no excuse not to do it!
Did your last ‘incredible’ and then did the 10 min ‘journey’ and ended up here 🥵🤗
I ❤️ ur class is fantastic 👍🏽 tkx
1.15.2023- love this!!
3 4 3! 30 min pop 5 min encore 5 min dessert🎉
I was here! And had so much fun, forgot that I was exhausted 😂💕
Thank you ❤
I am soooo the pup laying on the couch lol.
DESSERT 😋
Delicious!
It burns so good! 🔥🥵💪🏼🎉
💪🏼💪🏼💪🏼
💜
🎉
Love your workouts. Any chance of getting the journey as an encore?
Yep! That’s coming! 💜
❤❤❤❤❤❤
❤❤❤💪
09OCT23 Rican Captains Log: On this October day of the #INCREDIBLE workout series, this was the stretch for me after a cycle ride! I think I will post "Done!" going forward to stay accountable in my logs! Thank you so much #KaleighCohen as always!
I love you too!
Do u uploads spinning classes for the 5 days or I hv to buy the calendar pls let me know.thank u
Where do I find the powder u drink after the workout can u pls let me know does interfere with other medication thank u let me know pls xxxlove ur class but I dontvreally loose weight I want to loose 5 lbs I find it so hard I also do weights work 5xa week plus ur spinning is it because I gained for the weights thank u for ur help kaleigh😊
How many times u upload spinning on u tube pls or do i hv to buy the calendar how many times I'm supposed to do spinning in a week I also do weights thank u.
Added to a Beginner's and the After party this am! Felt Delicious!
👍🍺
Thank you!
🎉
🎉