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- Опубликовано: 20 окт 2024
- Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. bit.ly/3stBQFx
It's never a bad idea to go back to the basics.
Host Rick Richey, along with featured guest, NASM-CPT, PES, CSCS, noted author, and “All About Fitness” podcast host, Pete McCall, explore how proper hydration benefits our tissue, as well as why pickle juice, or beet juice, can help water pass through tissue membrane easier.
Want more?
Watch the full episode here: bit.ly/3N2DPaO
