30-min INTENSE & SWEATY Classic Indoor Cycling Workout

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  • Опубликовано: 12 дек 2024

Комментарии • 186

  • @barrettpotter6364
    @barrettpotter6364 7 месяцев назад +2

    I can barely see to type because of all of the sweat but this ride was KILLERRRR thank you!!!! ❤

  • @helenchambers9391
    @helenchambers9391 6 месяцев назад +5

    I do your cycling Workouts to keep my mood up. Your energy us so contagious and you never fail to cheer me up whilst sweating it out!
    Thanks Kayleigh x

  • @rebeccaechevarria4099
    @rebeccaechevarria4099 6 месяцев назад +1

    OMG!!! You are the BOMB 💣 I love you!!! Love the music love the spirits love your motivation love your advice!!!
    👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼❤

  • @gjones2732
    @gjones2732 7 месяцев назад +1

    Wow u are so friggin amazing Kaleigh

  • @sarahledwith880
    @sarahledwith880 7 месяцев назад +10

    You are the best cycling coach I’ve ever known. All alone in my basement, I smile and laugh and cheer right along with you. Thank you for what you do!

    • @lauramalden705
      @lauramalden705 7 месяцев назад

      My thoughts exactly! Totally addicted and you’re such an aspiration and role model to watch, love you’re attitude! ❤😊

  • @berenicevillarreal5201
    @berenicevillarreal5201 7 месяцев назад +1

    Loved it so muuuch!!! Hard but loving it❤

  • @caitlinhibler
    @caitlinhibler 6 месяцев назад

    This playlist is 🔥🔥🔥🔥🔥🔥

  • @youssefelyazidi9644
    @youssefelyazidi9644 7 месяцев назад +1

    Thank you 🙏 so much ❤

  • @christyrowley5713
    @christyrowley5713 7 месяцев назад +8

    Cycling is my stress relief and my ‘me time’!

  • @fitpixie
    @fitpixie 7 месяцев назад +1

    Team sprint! Great ride 💪

  • @schmindsey
    @schmindsey 7 месяцев назад +1

    Eager to do this one again! Thank you!!! ❤❤❤❤

  • @matthewdanahey
    @matthewdanahey 7 месяцев назад +1

    Ready for anything!! 💪

  • @AmyGadapee
    @AmyGadapee 6 месяцев назад +1

    #TeamSprint! That was a great ride! Love love love the jumps as well! Your workouts are the best!

  • @thebeatles92195
    @thebeatles92195 7 месяцев назад +1

    I have never done any of Kaleigh’s workouts but I was looking for a new spin workout and omg I am so glad I found this one. I love her energy and the music she provides. Both pump me up so much! And all of her words of encouragement really help me push myself. Thank you for the great video! You just got yourself a new subscriber 😊

    • @kaleigh
      @kaleigh  7 месяцев назад

      💜💜💜

    • @mollymclaughlin4818
      @mollymclaughlin4818 6 месяцев назад

      YAY 🎉 Same here, one ride and I was hooked 👏🏻💗

  • @nancygould3849
    @nancygould3849 6 месяцев назад +1

    WOW! WOW! WOW! It is nice to change it up a bit but I do like the Variety you put in your spin classes. Not to say I didn’t sweat my butt off in this 30 minutes! I especially loved the motivation that was infused in the music. You keep me going everyday, ❤

  • @wavygirljessie
    @wavygirljessie 7 месяцев назад +1

    I appreciate you so much!! ❤❤❤ I started working out to deal with my anxiety around doing my driving exam as I keep getting super nervous and failing. I thought exercising would be a great way to release the extra tension and it is but I also have you giving me motivation throughout the video and reminding me that I am strong and that I can do this 😭💪🏻 it wouldn't be the same without you, you are amazing!

  • @ApplePryor
    @ApplePryor 6 месяцев назад +2

    Week 1 - SSS. V2- Live Rep. - Day 6 - Done. 3RD ALL DAY! Ahh! This playlist!!!😆 That first song, one of my favorites, sets the ride so nicely!🔥🔥🔥 Always love the graphics and everything FX! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

  • @katherinemiddleton2237
    @katherinemiddleton2237 7 месяцев назад +1

    This was a fantastic ride, thank you! Your "classic" style is always the best! Just like when I started indoor cycling in 2007 😅 thank you!

  • @jenncouture4432
    @jenncouture4432 7 месяцев назад +1

    That was an amazing change up. Thank you for putting together an awesome ride ❤

  • @joannegiggs6678
    @joannegiggs6678 6 месяцев назад +1

    Just done this evening, love it . Thanks for keeping me motivated

  • @carolt7582
    @carolt7582 7 месяцев назад +20

    One added bonus of an early access ride is that you don’t see any comments before you push play. If I had read “a sprint like no other “ followed by inverted sprints, I might have done laundry instead 😂😂😂. Seriously though this was a great ride and a super sweaty session!! Thanks for your amazing spirit and enthusiasm!!

    • @kaleigh
      @kaleigh  7 месяцев назад

      🤣🤣🤣

    • @lindawinn2568
      @lindawinn2568 Месяц назад +1

      😂 I love this comment.

  • @halcyonandon
    @halcyonandon 7 месяцев назад +1

    Thanks, I needed this!

  • @carolsturgill5895
    @carolsturgill5895 7 месяцев назад +2

    Show up,
    Do the work …
    Let go …
    Amazing results
    Thank you Kaleigh 🙌🙌👍

  • @KatherineTurpin0420
    @KatherineTurpin0420 7 месяцев назад +2

    So so good💪⚡️❤️

  • @emmamajor5437
    @emmamajor5437 7 месяцев назад +2

    Awesome ride to kick the week off - am sweating like mad but enjoyed all the pushes in there! Thanks. Go Team - remember your towels, this is a sweaty one!!!

  • @jaimischauer2256
    @jaimischauer2256 7 месяцев назад +2

    That 1st inverted sprint song pulled something out of the depths of me!!!! What an amazing class!

  • @johnguinee9927
    @johnguinee9927 7 месяцев назад +3

    I don’t see how Stella can stay so calm through all of this excitement. I got done after ten minutes. But, eventually, I will get stronger. Thank you.

  • @deannfield9629
    @deannfield9629 7 месяцев назад +2

    I taught cycle during both my pregnancies and that was 1999 and 2003 and I would have people say are you crazy. I did back then wear the famous chest heart monitor to make sure I did not go over 140. I am so happy they now are pushing what ever you did before getting pregnant you can do besides the sit-up thing lol. You look great and that was a great ending to that class💪🏻🐊

  • @Kujhawks66106
    @Kujhawks66106 7 месяцев назад +2

    Let's go KC Mondays! This was just what I needed today! Fun music, fun ride, and all the good vibes! I just love starting my week with you! Thank you!

  • @jenniferjose4048
    @jenniferjose4048 7 месяцев назад +1

    Wow Im so happy for you, Ms KC, sir jason, and the rest of the family. So glad to see you full of energy despite having a little bump in your tummy🩵 congratulations!!! So happy to be back here. I may not be a regular cycling enthusiast but I always do come back to your class. In my heart always be a Butt Kicker🤗 Stronger and keep pushing here and in the real world👏👏👏

  • @annmarieball2410
    @annmarieball2410 7 месяцев назад +3

    Do you know how motivating it is to watch your pregnant self do these workouts flawlessly…while talking and dancing lol!!?! I’m like ok…I am not pregnant. If she can I can 😂 you rock!

  • @joanieveitch8113
    @joanieveitch8113 7 месяцев назад +2

    Thank you so much, for the workout and for your pep talk! Today my strength was in showing up 💪

  • @polidigital
    @polidigital 6 месяцев назад +2

    WHAT AN AMAZING RIDE??? I am following you since 4 years now..what an amazing class this one here!!!
    Big uo to you, that you bring out this class, during your pregnancy. Many thanks!!

  • @ltewks
    @ltewks 7 месяцев назад +3

    Love the Ready for Anything remix 🔥🎉🫶🏽

  • @kniel127
    @kniel127 7 месяцев назад +1

    Yesssss ready for any and everything!!!!!!

  • @LindaWaller-n9k
    @LindaWaller-n9k 7 месяцев назад +1

    Done plus encore❤

  • @melbec22
    @melbec22 7 месяцев назад +1

    You are such a bad ass! Crushing it and discovering what you are capable of pregnant belly and all….this lady lives what she preaches! Such an inspiration! ❤❤

  • @meganhermansen5174
    @meganhermansen5174 7 месяцев назад +1

    Monday rides are my favorite ❤

  • @berndklotz9128
    @berndklotz9128 7 месяцев назад +1

    Thanks! For helping me to be consistent for almost 4 years. Connie

    • @kaleigh
      @kaleigh  7 месяцев назад

      Thank you so much, Connie! So happy to hear that! 4 years is awesome! 💜

  • @janetsentz7754
    @janetsentz7754 7 месяцев назад +1

    Woo wee love the sprints and inverted sprints back to back

  • @erinswade
    @erinswade 7 месяцев назад +1

    Such a great ride! Loved the music and intensity!

  • @crazycubangirl
    @crazycubangirl 6 месяцев назад +1

    First of all that playlist was 🔥! Second of all that sprint was madness! But in a “oh so good it hurts” kinda way! 😂😅thank you for another awesome and effective ride!

  • @dedicatedtotibbies
    @dedicatedtotibbies 7 месяцев назад +1

    Enjoyed this ride before a tough day at work. I'm now for sure ready for anything and everything ❤ mind and body are ready, so bring it on 😊 thanxxx Khaleigh ❤

  • @WzrdStatus2
    @WzrdStatus2 7 месяцев назад +1

    Amazing ride, hopefully this will help me feel more comfortable and confident post baby-thank you!

  • @liezlerall1275
    @liezlerall1275 7 месяцев назад +1

    Priceless ride 🤑

  • @nicoleziegler6112
    @nicoleziegler6112 7 месяцев назад +12

    Kk...we need to talk! That third last sprint song was NEXT LEVEL!!! I have been cycling for almost 20 years and that was by far the best sprint challenge I have ever experienced! If anyone thought that this pregnancy was going to slow you down or affect the challenges in your classes, they are sorely mistaken!

  • @sasham1110
    @sasham1110 7 месяцев назад +2

    Oh my goodness. That was an awesome ride. That sprint was killer but I flipping did it. I am so proud of myself. Thank you KC! 🎉❤

  • @leaslaton7566
    @leaslaton7566 7 месяцев назад +1

    Good googly moogly! Great ride!

  • @emmaz6325
    @emmaz6325 7 месяцев назад +2

    I did not want to get on the bike today! But I did and now I am so happy! Thank you so much for another challenging but rewarding ride!

  • @dorisruiz1815
    @dorisruiz1815 7 месяцев назад +1

    I have been MIA, thank you for your encouraging words, KC, away to star my Monday ❤ and the music on 🔥TY JC

  • @bobipipi-fu4yc
    @bobipipi-fu4yc 7 месяцев назад +2

    Thank you just finished this one ❤

  • @jenhardin6593
    @jenhardin6593 7 месяцев назад +1

    This class is 🔥🙌🏼 and she’s pregnant! Amazing and so motivating!!! LOVE!!!!!!

  • @andrearogers8096
    @andrearogers8096 7 месяцев назад +1

    Love love love this ride!

  • @matthewnew4751
    @matthewnew4751 7 месяцев назад

    Thanks for the amazing workout and inspiration!

  • @lauraboisvenue6444
    @lauraboisvenue6444 7 месяцев назад

    Wow! 🚲 What an amazing workout! Your channel is amazing! Thank you ❤!

  • @amandivanderwalt5654
    @amandivanderwalt5654 7 месяцев назад +1

    You are amazing! Thanks for this amazing workout x

  • @kristennash4316
    @kristennash4316 7 месяцев назад +1

    Let's talk about the inverted sprint song! I brought the 4 pm restless energy to those ride and this ride did not disappoint! Great job Kaleigh 👏

  • @emiliamoushoulof3213
    @emiliamoushoulof3213 7 месяцев назад +1

    Amazing ride. Love the classics and no freezes is always a bonus 😜. Love the songs.

  • @katywilliams9477
    @katywilliams9477 6 месяцев назад

    Killer cardio and muscle endurance Kayleigh!! Wow 🎉Awesome torture😂Love all that you and Jason put out there for KC Fitness❤❤

  • @lashondadwilliams11
    @lashondadwilliams11 7 месяцев назад +1

    Bring it! Never back down 💪🏾

  • @merediththompson6549
    @merediththompson6549 7 месяцев назад +2

    Love hearing from Stella during the ride!!! 😂😂😂 also love catching these workouts when they’ve just dropped. You look great @kayleigh cohen!

  • @SaraHaerther
    @SaraHaerther 7 месяцев назад +3

    Perfect playlist for a Monday 🎉

  • @iliendc2732
    @iliendc2732 8 дней назад

    Wow... I can't believe I did this one! Gave myself an early christmas present and bought a high quality spinning bike and your cycle calendar after doing your workouts for a few months. First time doing 2nd and 3rd position without modification. My legs were like "what are you doing" 😆Forgot what it felt like to do a really hard workout and to succeed, I feel like I've got a part of myself back that I missed for a long time. Thank you so much for everything. This was amazing!!! 💪

  • @laurencrooks2362
    @laurencrooks2362 7 месяцев назад

    Wow!! That was amazing!! 👌🏻💪🏻🚴

  • @michellekoontz9682
    @michellekoontz9682 2 месяца назад +1

    I was scrolling through videos and thought why not ? Little did I know what I got myself into 😂😂😂❤

  • @donnagarcia190
    @donnagarcia190 6 месяцев назад

    Yowsa! You rock! When I find myself grumping along, one ride with you and I'm kicking it!! I'm a "climb" rider but you sure get me sprinting away! Thank you for your enthusiasm and inspiration! Cyber hugs!!! 💖💖💖💖

  • @HeatherMiner-r6e
    @HeatherMiner-r6e 6 месяцев назад +1

    Excellent ❤

  • @inessonsino7421
    @inessonsino7421 7 месяцев назад +1

    I am a speed girl, but this was over the top. Thank you Kaleigh. Love 💕 ya!!!

  • @bdaren1
    @bdaren1 7 месяцев назад +1

    Ready or anything 🔥 🔥 🔥

  • @wandarodz4135
    @wandarodz4135 7 месяцев назад +1

    Oh myyyyy Wordddd! I made it! Thank you! You are awesome and looking gorgeous 😊

  • @rashmiraman9614
    @rashmiraman9614 7 месяцев назад +2

    I completed 30 days. I'm 45 I can't believe it. Love ur workouts. I could pedal only in my 60s when u say 90s . Not sure whether I could reach ur well. Thank you so much for ur motivation and I'm enjoying. .

  • @fullofquestions
    @fullofquestions 7 месяцев назад +6

    🔥 🔥 🔥 not me mishearing Kaleigh saying: if you need a second to puke, go do it. So much to love about this one!

  • @kirstyblack
    @kirstyblack 7 месяцев назад +2

    Can walk up the stairs and not feel like I’m dying 🤣
    Consistency is key- love this ride thank you 🙌🏽🫶🏼

  • @ApplePryor
    @ApplePryor 3 месяца назад

    Day 7 - S C & S - Live Rep. - Done. Awesome ride session and playlist - but of course! Thank you Kaleigh! Thank you Jason! Stella🥰🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

  • @dianehodgins9608
    @dianehodgins9608 2 месяца назад

    This is your best workout for mind, and body yet 🎉

  • @ginamcclellan-re4yj
    @ginamcclellan-re4yj 2 месяца назад

    I’m a grandmother and I love your classes!!!

  • @lucyireland9355
    @lucyireland9355 7 месяцев назад +1

    Omg Kaleigh I swear you are super woman 💥 that was such a top ride loved it 🙌🏻🙌🏻🙌🏻💪🏻💪🏻💪🏻💥💥💥😝😝😝

  • @lindafisher712
    @lindafisher712 7 месяцев назад +1

    Love working out with you!

  • @alex0p1
    @alex0p1 6 месяцев назад +1

    Amazing! ❤ what a ride!

  • @sabrinnahe.8500
    @sabrinnahe.8500 7 месяцев назад +5

    Am I still here or did I cycle to a new planet? If I'm still here I want everyone to know I LOVED THIS RIDEEEE!!!!!!! I am capable of flying to the moon and I am capable of pushing myself beyond my limits. Hee Haw, I'm coming back through the clouds and I see my house. I did this ride and hope y'all had the best time ever. We are the beasts of the world. Thanks Kaleigh, You made my entire day💫💥🤗

  • @TalianaFamily
    @TalianaFamily 7 месяцев назад

    Loved this challenge! Thank you for your creativity! ❤️

  • @mariacarrasco1558
    @mariacarrasco1558 7 месяцев назад +1

    awesome ride!! thanks!

  • @danaslay6482
    @danaslay6482 7 месяцев назад +1

    Watching on a Monday, thanks for bringing the great energy!! 💪🏽

  • @ScarlettNicoleFit
    @ScarlettNicoleFit 7 месяцев назад +1

    “When you see a glimpse of what you are capable of, it makes you hungry for more”! -Kaleigh ❤

  • @mellevin4596
    @mellevin4596 6 месяцев назад

    Omg thank you! This was what I needed to start my work week! I can’t believe I kept up. 🎉

  • @kelseyworkman4061
    @kelseyworkman4061 3 месяца назад

    Have done this ride twice in 2 weeks now because it is AWESOME! Thank you Kaleigh!! 💪🏻❤️

  • @doricontreras2112
    @doricontreras2112 3 месяца назад

    This is such a good ride! Music and pace on point and keeps me pushing hard! I think I will keep returning to this one periodically.

  • @sofiavaldivieso5584
    @sofiavaldivieso5584 7 месяцев назад

    Loved it!! Such an energizing ride to start de batlles of the day. Greetings from Ecuador 🇪🇨

  • @tylerjames8903
    @tylerjames8903 7 месяцев назад

    Classic is the best! Safe! Hard working! Thank you!

  • @MamaSueWise
    @MamaSueWise 7 месяцев назад

    Ended up missing an entire week of workouts due to travel schedule. Man, did I need this!! I feel AMAZING--I can do anything (just like the song said). Thank you for such a challenging ride and your fantastic encouragement. It's priceless!

  • @claudia_adam
    @claudia_adam 5 месяцев назад

    Everytime i try to do some of your programs something happen that f*** all my consistancy. To not be frustrate, I just pick a random class when I can and this brings me back to the focus. To anyone thinking about give up because you can't do a full program, try this... Be here is far better than sit on the couch. Thanks and love to KC fam! ✨

  • @jacquelinecobb9387
    @jacquelinecobb9387 6 месяцев назад

    Felt good to get that done for my HEART HEALTH

  • @lorimerchant3961
    @lorimerchant3961 7 месяцев назад

    So sweaty! This was a good one and a hard one!

  • @martinsubak1451
    @martinsubak1451 7 месяцев назад

    My favorite motivational line.....10 and go !!!

  • @donnamagrini6393
    @donnamagrini6393 6 месяцев назад

    I’ve done the first week of SSS2!! Every workout and they were all a blast!!! Thank you!! Looking forward to next week!🎉🙌

  • @LexiSullivan-444
    @LexiSullivan-444 4 месяца назад

    Today I thought “I’m going to increase my resistance numbers, but just by a quarter turn.” Listening to Kaleigh during our jumps song, Stronger, I realized I didn’t increase my resistance by “just a quarter turn”. I increased my resistance by a quarter turn💪🏻!!!!!
    Thank you for always making sure our metal state is just as strong as our physical state❤

  • @ashlynmarie8523
    @ashlynmarie8523 5 месяцев назад

    I didn't want to spin but man the feelings after when I know I can push myself is incredible. Ive been focusing on the number of my weight and not how I feel but after this workout and your encouraging words I feel like I can do anything today! Thanks KC, JC and soon to be baby C ❤

  • @tylercurtis5654
    @tylercurtis5654 7 месяцев назад

    Solid workout. Classic Kaleigh. Thank You!

  • @Kate.Horned
    @Kate.Horned 7 месяцев назад +1

    🔥🔥🔥 incredible ride🔥🔥🔥

  • @schmindsey
    @schmindsey 6 месяцев назад +1

    Ooo MYLANTA had to do this again ❤🎉