Paul is an evil genius! 😅. After beating us into the ground on one of his amazing rides, (all for our own good of course!), he leads us through a wonderful zen - like stretch session to literally help us get ready for the next beating!! ( all for our own good of course 😉) . Well played sir, well played!! 👏 😁
Great stretches after your workouts can really feel them working. I do however keep getting cramp in my right foot after a workout and I don't know why 🤦♀️
Love this routine! Please could you do a similar one but for longer-say 30-45mins…? Thanks
Loved this stretching session Paul! Thank you
Such a nice stretch routine! Thank you!
I feel so good after this. Thanks
Really enjoying the sessions, appreciate the effort!
This is the best stretching routine! Loved the glute stretching, it gets right in there
Thank you, I am glad you found it helpful. 👍
Paul is an evil genius! 😅. After beating us into the ground on one of his amazing rides, (all for our own good of course!), he leads us through a wonderful zen - like stretch session to literally help us get ready for the next beating!! ( all for our own good of course 😉) . Well played sir, well played!! 👏 😁
A great reminder that I need to stretch more!!! Thank you Paul!
Perfect! Warm up, ride for the day, core work, stretch...DONE!
Thank you! Greatly enjoying your rides in Canada 🇨🇦
Excellent! Got me to slow down and do some important stretches.
Thank you…that was great. I would love more 20 to 30 minute spin classes to😃
Too haha I hate miss spelled words
Hi Nancy, more coming up soon!! 😊
Great streching!!!! Very useful video!!!
Great little session . Perfect .
👍🏻🧘🏼♀️Fine! Thank you Paul!
Much obliged for another good video.
👍👍💪💪
Great !!!
Great stretches after your workouts can really feel them working. I do however keep getting cramp in my right foot after a workout and I don't know why 🤦♀️
Hey Banxsyvdub - don’t force the stretches, guide them and allow the muscles to stretch. Increase you water intake and look into electrolytes too.
Great ,that u used resistant band, I use it a lot 2
Harder then the ride🙈
Thank you!
Thank you 🙏
Great
Done coach !