Great session but somewhat spoiled by having to manually skip ads throughout. Ads also stop the workout clock. Not ideal if you’re in the middle of a big effort.
Definite love / hate session - hate the thought of doing it but loved it and the challenge is gave me. Q & A was great Hank is hillarious , good come back answers from the ladies :-) More longer sessions like this please
Thanks so much for this. I have used your other longer sessions (50 minutes plus) at least 10 times each over the the last 6 months. Please keep them coming. Hank is an exceptional motivator!
That was phenomenal! Hank you're a machine to be able to talk us through that 12 mins 10/10. Nearly gave up early on in the session as so many adverts especially in the first half but so pleased I carried on. Thanks Hank and team
Just amazing!! Thanks Hank! Your lessons are so motivational, funny, informative and the time just passes so quickly! 60 minutes? Where did the time go?
Thank you! This was a bit intimidating but quite proud that I smashed it! Hanks motivation and energy paired with Manon's tips made it fly by. Thank you!!
I did a 50 minute GCN training video this afternoon and it crushed me - and now you guys go and upload this? 12 Minutes at 10/10? Madness! Can't wait to have a go of it though lol.
Great session! That long max effort was brutal, but really appreciated the on-screen timer/effort/RPM meters showing back in full for this one, was a huge help, esp for those longer sustained pushes.
That was a toughie. Thanks Hank and the team. With sessions like that which push you to your limits, it's good to know that the pro GCN team members are going through the same feelings, emotions and self- doubt as those of us of a, let's say, with respect, a lesser level of experience. So chuffed I got through that!
That sense of dread that fell over the room as the twelve minute set was approaching… loved the longer video and your banter always makes the time go by quickly.
Thanks Hank- Great class, recovery's were timed perfectly as was running on empty then just enough break for next effort. Have done a few of your classes and always enjoyed them
Just started your training videos 3 weeks ago and LOVE them. Hank is a great motivator!! I used to hate spinning indoors in the off season but I genuinely look forward to your cycling sessions. How about a longer endurance session for those of us in the snowy areas who won't see the road for at least another month - maybe 1 1/2 hours?
I've not been motivated to do an hour on the turbo for ages but when I saw it was Hank hosting this one I knew he'd get me through it. Awesome workout. Thanks Hank you legend 💪💪💪👊
I am so impressed that Hank was able to keep speaking and motivating me through that 12 min max effort. I didn't think I was going to make it at the end there, but his coaching kept me pushing through and I made it!!!
Just done this one immediately after Si’s latest 20 min easy pyramid session. Felt so fresh after the 20 mins that it seemed like a good idea. Forgot how much of a grueler this is!
Hank, that was mental😁😁the 12 minute effort was brutal. I'm a 59 Yr old bloke trying to lose a bit of belly. Enjoy all the sessions. Keep up the great work. Cheers👍
Love this session. Really helps to have elite cyclists in the studio plus Hank (joking). He is a terrific host and time flies with the banter. Thank you.
Hank. Cheers mate. Just found this session this morning while on the trainer. Bloody tough but rewarding. Great hit out. Keep the pop quizzes coming👍. Ted from Downunder 🇦🇺
100% Great session that simulates a group ride. 🎉After many training sessions with GCN I’m eager to see if I can keep up with the group next time I have the confidence to I go out with them. Thank
Frankly speaking I love all the presenters. Manon being all time favourite though. These workouts are boon for me. Whenever I am stressed or feeling low these workouts are my first go to option. Extended love and so much love for all of u. Keep rocking. ❤️😇🌟😘🥰
This was a brutal but awesome session! The last 12 minuts effort I died after 5 minuts because way to high HR near max HR. I had to lower the power about 30 watts to maintain the effort. So brutal those last 12 minuts after the other effort. One of the hardest session so far. Thanks for all your great training sessions
What a great session, I wanted to quit after the first 2 minutes when Hank said it was going to be painful, but finishing it all out and working hard was so worth it. He is right, I can't do it every week, but who knows, I seem to like the pain.
I was so excited about the new long workout I did it despite the previous tabata. I had to break the 12mins down into 6 2 mins efforts keeping to 10 but changing the gear it totally got me through. Thanks again to the gcn team with helping me to get into my wedding dress ❤️😊👍👏
How the freak does Hank talk nonstop the whole 12 minute push? I can barely breathe! He’s got great motivation, though; keeps me pushing. Great session. Love these longer ones.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Enjoy the session? Let us know in the comments!
So glad to see Hank back at it with the awesome team! Thank you so much. Q & A was great - kept it cleverly funny and kept it real!
Great session but somewhat spoiled by having to manually skip ads throughout. Ads also stop the workout clock. Not ideal if you’re in the middle of a big effort.
Is this also on Zwift in the GCN folder ?
This was great. It’s tough getting through Minnesota US winters and this makes it bearable. Thank you so much for your content!
Definite love / hate session - hate the thought of doing it but loved it and the challenge is gave me. Q & A was great Hank is hillarious , good come back answers from the ladies :-)
More longer sessions like this please
It was a really brutal session...12 minutes 10 of 10 all out. Hank you are a real motivator . Thanks a lot
Thanks so much for this. I have used your other longer sessions (50 minutes plus) at least 10 times each over the the last 6 months. Please keep them coming. Hank is an exceptional motivator!
Me too! Hank rocks!
You're so welcome!
Love it
More 60 minutes sessions please. Great session, Hank
That was phenomenal! Hank you're a machine to be able to talk us through that 12 mins 10/10. Nearly gave up early on in the session as so many adverts especially in the first half but so pleased I carried on. Thanks Hank and team
Sorry about that - thanks for letting us know, we've removed the adverts now! Glad you managed to enjoy it despite them!
Hank: ✋🏻ALL OUT🤚🏻
Me: 👁👄👁
That was brutal and loved being in the hurt chamber! The longer sessions are fantastic - keep them coming!
Glad you like them!
Just amazing!! Thanks Hank! Your lessons are so motivational, funny, informative and the time just passes so quickly! 60 minutes? Where did the time go?
Thank you! This was a bit intimidating but quite proud that I smashed it! Hanks motivation and energy paired with Manon's tips made it fly by. Thank you!!
Great workout and Hank makes it even better with his charismatic personality...Well done...
I did a 50 minute GCN training video this afternoon and it crushed me - and now you guys go and upload this? 12 Minutes at 10/10? Madness! Can't wait to have a go of it though lol.
Great session! That long max effort was brutal, but really appreciated the on-screen timer/effort/RPM meters showing back in full for this one, was a huge help, esp for those longer sustained pushes.
That was a toughie. Thanks Hank and the team. With sessions like that which push you to your limits, it's good to know that the pro GCN team members are going through the same feelings, emotions and self- doubt as those of us of a, let's say, with respect, a lesser level of experience. So chuffed I got through that!
Love it! Hank, I love your sense of humor! Thank you!
That sense of dread that fell over the room as the twelve minute set was approaching… loved the longer video and your banter always makes the time go by quickly.
Thanks Hank- Great class, recovery's were timed perfectly as was running on empty then just enough break for next effort. Have done a few of your classes and always enjoyed them
Hank makes these vids go by so fast, more 60 min plzz
Yehhhh! A 60 minute session from my fav trainer Hank! Love it loved it loved it! Keep them coming please
Just started your training videos 3 weeks ago and LOVE them. Hank is a great motivator!! I used to hate spinning indoors in the off season but I genuinely look forward to your cycling sessions.
How about a longer endurance session for those of us in the snowy areas who won't see the road for at least another month - maybe 1 1/2 hours?
AGREED!! Let’s go long sessions!
He's the best! Great introduction and awesome personality
Yep, that was as tough as I feared. Great mental training though, really had to focus for that 12 minute section. Cheers guys.
Brilliant. Love these 60 mins efforts.
I've not been motivated to do an hour on the turbo for ages but when I saw it was Hank hosting this one I knew he'd get me through it. Awesome workout. Thanks Hank you legend 💪💪💪👊
Any time! It's always getting on the turbo that's the hardest part, but once your on, the motivation is there!
Just starting the 12min 🎉🎉🎉
I am so impressed that Hank was able to keep speaking and motivating me through that 12 min max effort. I didn't think I was going to make it at the end there, but his coaching kept me pushing through and I made it!!!
That was a long session! Thanks to all the team, gave the best of my energy all and all through! 🇨🇦🇨🇦🇨🇦
Can’t wait to do this session tomorrow. So happy to have a new cycling session by the cyclists
Just did this one... brutal, but enjoyable!! Love the longer workouts!!
LOVED IT!!!!!! Please do more! Thank you!
Wet Sunday morning! Gcn Pilates session then this one! Absolutely loved it.. Thanks again.
That 12 minute max effort was brutal!! Loved it, thank you
Just done this one immediately after Si’s latest 20 min easy pyramid session. Felt so fresh after the 20 mins that it seemed like a good idea. Forgot how much of a grueler this is!
Absolutely amazing. Hank is so very encouraging. It was a killer session but I feel so good after!
Once again an incredible session! Love the longer sessions so much! Thank you GCN!
Love all the chit chat to make time fly! Don't know how you have enough breath for all the talk and the effort!
Ready to do this tomorrow morning!! Don't think I can do 12 minutes at 10/10 but I'll give it a shot. 😆
Yes you can 🥳🥳
Thanks for another excellent workout. These never disappoint. Always like a Rocky Balboa reference and the mental high 5 during the 12 min effort.
Yes, good to see the team is back together! Love it!
That is a brilliant Session-thanks so much guys! Keep up the good work!
Hank, you almost killed me with the 12mins 10/10 effort, but omg I love this workout now
Amazing way to star my day. Thanks.
Just fantastic stupendous on all fronts instructing - group dynamic stellar- Hank you’re just a legend gorgeous workout
We're mega glad you enjoyed it!
Hank, that was mental😁😁the 12 minute effort was brutal. I'm a 59 Yr old bloke trying to lose a bit of belly. Enjoy all the sessions. Keep up the great work. Cheers👍
Happy to see another long session... these 45 min plus rides are the best 👌 really tests the endurance and builds me up
Was a real firecracker of an effort. Thanks
You are a legend Hank, more of these long sessions 👏👏
Love this session. Really helps to have elite cyclists in the studio plus Hank (joking). He is a terrific host and time flies with the banter. Thank you.
We love your long sessions Hank. Thank you!
This workout is a real 10 out of 10.
Man we really gotta love to hurt ourselfs.
Bring on the next one 💪🏻
Got me allmost crying off Joy and pain after that 12 min. Effort! Thx for the sweat!!!
they are crazy these english !
Merci !!!!
Killer session but so worth the sweat! Thank you !
Great session, the group chats definitely entertain enough to help see you through it! 👍
That Michael Buffet rider intro was hilarious thanks for the chuckle amazing session as always thanks for posting please keep ‘em coming!
I love this one. You can see the obvious attraction with Hank and Menon. Like watching a love story unfold.
Punishment. The best training video !!
Really enjoyed this one although it was hard there were plenty of rests
Always Hank is a star ❤❤🎉🎉
Love everything about this session
Fantastic session Hank, thank you. Please keep them coming.
HANK THE TANK!! 12 min at max?! I’ll have 9-1-1 on speed dial during this one 😭 Thank you for a longer session. 💓💓
Hank. Cheers mate. Just found this session this morning while on the trainer. Bloody tough but rewarding. Great hit out. Keep the pop quizzes coming👍. Ted from Downunder 🇦🇺
Another FABULOUS session!!!
Love the longer sessions . Would love to see more like race winning intervals
Thank you so much this was a hard one. I never thought I could do the 12 min but I surprised myself thanks to your motivation!
Loved it! Thank you Hank and the crew, from a 5F Chicago morning.
The session i needed !!! Thank you !!
100% Great session that simulates a group ride. 🎉After many training sessions with GCN I’m eager to see if I can keep up with the group next time I have the confidence to I go out with them.
Thank
Nice one! Indoor rides are a great way to boost your fitness and get ready for that first group ride, enjoy! 🙌
Another great seesion, thank you for making it as interesting as possible!!!!
Frankly speaking I love all the presenters. Manon being all time favourite though. These workouts are boon for me. Whenever I am stressed or feeling low these workouts are my first go to option. Extended love and so much love for all of u. Keep rocking. ❤️😇🌟😘🥰
“You’ve never made a World Tour!” 😂 Savage banter👌
Love your workout’s…Hank and team GCN 😍 from adidas Portland Oregon
I had to channel my inner Si and yell to get through that 12 minute effort!!! Great ride.
I did it, that was brutal! Thanks GCN, more sessions like this 💪
Great, the 12 Min. just positively crazy. Thank you!
What about 1,5 h similar session?
This was a brutal but awesome session! The last 12 minuts effort I died after 5 minuts because way to high HR near max HR. I had to lower the power about 30 watts to maintain the effort. So brutal those last 12 minuts after the other effort. One of the hardest session so far. Thanks for all your great training sessions
Great session Hank more of these 1hr sessions please 🙏
Thanks Michael!
Great session, thanks guys 🔥 🔥
Hank is the best, as Manon said this was even emotional!!
This was one of the best long sessions! Great banter too 😅
Glad you enjoyed it!
Fantastic session yet again! Thanks guys!
Savage! Loved this one.💛
These are amazing!! I never comment on RUclips videos but had to say thank you 🎉 keep them coming! How about some 90 min endurance rides next ?
Hank and Manon are my faves 🖤🖤🖤🖤 laughing alone at the gym is the best 🤣
Got to have fun in at the gym 🙌
Thanks absolutely love it you guys are just brilliant thanks 🙏
Very tough but great session as are they all. Thanks GCN
Great session! Loving the longer ones! 💪
Awesome session, loved this
What a great session, I wanted to quit after the first 2 minutes when Hank said it was going to be painful, but finishing it all out and working hard was so worth it. He is right, I can't do it every week, but who knows, I seem to like the pain.
I was so excited about the new long workout I did it despite the previous tabata. I had to break the 12mins down into 6 2 mins efforts keeping to 10 but changing the gear it totally got me through. Thanks again to the gcn team with helping me to get into my wedding dress ❤️😊👍👏
No worries, well done for getting through it, and we hope you have a fantastic day at your wedding, congratulations! 😄
Very nice challenging set!
That's what I was talking about! Great session! Thanks
tough one! love these longer sessions
Awesome. First time doing such a long max effort but felt good.
97 RPM. 445 cal. 106 Watts. 26.4km
I legit repeat these 1hour sessions everyday!
This is legit better than the peloton trainers.
Love the motivation Hank
Awesome workout! Thank you.
How the freak does Hank talk nonstop the whole 12 minute push? I can barely breathe! He’s got great motivation, though; keeps me pushing. Great session. Love these longer ones.
Thx for the great session....always brutal...😃
Love the challenge!! Also love the music 😊😊😊😅
It was brutal. But I hung in there. I was more at an 8 than 10 on the 12 minute block, but happy I finished it. I love the hour workouts
Awesome session Hank!!