I see what you did there with that extra minute burn at the end! Home viewers should plan additional 3 minutes to cool down. I sure needed it! Nice session.
Another great session - probably the most chaotic one yet as you were never quite sure what was coming next and when you thought it was over there was still another bit to do 🤦♂️😂
It’s coup and covid outside; completely impossible to go around biking. But thankfully I have a spin bike at home and you guys are the only people who keep me sane during this time. Sending love from Myanmar 🇲🇲, the country with the coup
Excellent routine guys! 1. It has the best warmup in all your videos 2. The sprint efforts translate well to race conditions; I think though that Hank had a different script in mind 😬
Wow! What a class! I was a bit confused though when to add gears. ☺️. I was trying to be out the saddle but my core isn't very strong at the moment due to babies. I need to work more on my core and my upper body 💪🏼
Now this was just cold blooded…picking on my man Ollie! 😂😂😂. He is probably off somewhere hill climbing, TT training, or endurance riding in preparation for the next challenge! 💪 🚲 #thepeopleschamp
I'm sure Ollie is okay with the jokes. The guys at GCN seem kind and I'm sure if he really honestly told them that he wants them to stop the jokes they would.
That is one way to cure a case of the Monday's. Ready to take on the day and the week after that!
more 40-45 min sessions please! and more from this crew lead by hank 👍🏼
Hank just made me smile during the whole training. Can't be more thankful.
I STRUGGLED with this workout lol but kept on with it and finished strong. Great one guys!
Good Saturday morning workout! Seattle, WA 4.1.23
great guys..thanks from the bunkers down under, see you next time, cheers Wocca and Lilly
Still the best session, ramp and sprints, always good
Much better than Peloton!. West Chester Cycling Club (PA).
Hank is a legend! Although every GCN presenter is shear class. Thanks for this cracking session, GCN. x
I see what you did there with that extra minute burn at the end! Home viewers should plan additional 3 minutes to cool down. I sure needed it! Nice session.
It was another great ride! And lots of fun because it seems that Hank didn’t even have a script! :)
Another great session - probably the most chaotic one yet as you were never quite sure what was coming next and when you thought it was over there was still another bit to do 🤦♂️😂
They pick on Ollie because they're intimated by his intellect!
Best GCN video yet - WTG team GCN
GCN keeps getting better and better! Thank you for the motivation to get on the bike.
Great session!! 105rpm is not a joke 🔥🔥🚴♀️🚲👟
Hank, great fun and cheeky little effort at the end. These sessions really help my ironman training 😁
Love your training sections. Your should prepare one more then a hour training section once in a while.
What an amazing effort. 😳 omg! Amazing. I appreciate feeling like I’m in Studio with you guys! Thanks!!
It’s coup and covid outside; completely impossible to go around biking. But thankfully I have a spin bike at home and you guys are the only people who keep me sane during this time. Sending love from Myanmar 🇲🇲, the country with the coup
Hard session but felt good after completing it-great variety of levels and so good to have the motivation from the team!
Great session perfect timings and pacing! Super motivating too! Can feel these sessions are getting perfected each time!
I do quite a few of these GCN sessions, that one was by far my favourite - good job all
Great workout, thank you for this! Could you do more 45-60min sessions??
Excellent routine guys! 1. It has the best warmup in all your videos 2. The sprint efforts translate well to race conditions; I think though that Hank had a different script in mind 😬
Every training video gets better and better! Love the mentioning of Ollie, really kicks your butt into gear! Thanks for another amazing session.
That’s up there with the best, tough but the quickest 40 mins!
Thanks Hank, I always go for the sessions you’re leading. So much motivation 🙌
Think I dropped Ollie! Another superb session GCN!👏🚴
I do this one a lot - very motivating and pushes you throughout. Love it!Love it!! Love it!!! Thx guys 🤩😍
That's was ACE..... (I'm an 80s child so trying to bring it back)
Thanks all... more like this and harder please.
Great session! Nice and varied. I'm suitably done in. Thanks again guys!
Really good workout. I don’t get the Ollie reference but oh well. Well done Hank and team
THANK You, you made that time fly
Did this a second time, and it AWESOME!!!!!!!!!! Great way to start the day! Thank you! Please do more.
Brutal session, one of the best
Liar, liar,pants on fire! You lured us in with an easy warmup, then immediately ramped each segment up a notch. Evil man, but great routine. Thanks
Best thing I’ve done all year
Really good session. Thank you.
Great workout, thanks team.
another great workout!
Aaaaaamazing!!! 👏👏🥳
Love this kind of sessions ! ✊👍
Great session
Nice one Hank!
So absolutely hooked on gcn…thank you.
Another brilliant session!
My fav by far! 🇺🇸
Thx Hank very motivating ❤❤
This session was amazing!!!!!
fantastic workout
Brilliant dynamics and class
Great workout. There is a small confusion though, as the program written is description is different from the actual program performed in the video! ❤
great training
Fantastic work out. 😅
Poor Ollie.
I just love this one - thank you!! 😊
These workouts are brilliant! Thank you so much
Wonderful!!!! Love it 😊
Thank you. Good work out but in my screen screen instructions often did not match verbal instructions. Was confused. Cheers
Wow! What a class! I was a bit confused though when to add gears. ☺️. I was trying to be out the saddle but my core isn't very strong at the moment due to babies. I need to work more on my core and my upper body 💪🏼
Great session guys….👍🏻🚴🏻♂️🚴🏻♂️🚴🏻♂️
brillant session, really like this!
Brilliant session! You guys should do this session on the road or track against Ollie and see how does in real life session! 🤣
Still loving this 😊
Craziest training! UGO
Now this was just cold blooded…picking on my man Ollie! 😂😂😂. He is probably off somewhere hill climbing, TT training, or endurance riding in preparation for the next challenge! 💪 🚲 #thepeopleschamp
A killer.... perhaps you could advise on a tempo session to tack on end so can make it part of a longer session?
Enjoyed n smashed it
I think my legs will fall off now! Great sesh!!
Loved it! I'm addicted to these sessions. But can someone please explain who Ollie is?
So much fun!! Thx thx thx😅 south africa
I simply loved it! Thks
Love it!
Thank you!
Thanks fir the punishment, Hank!
Love this ❤
Got to try that smoothie recipe
That Title ! 👌😂😂
AWESOME!!!!!!!!
Ahahaha, the title. I love it!👏🏻😆
I'm sure Ollie is okay with the jokes. The guys at GCN seem kind and I'm sure if he really honestly told them that he wants them to stop the jokes they would.
Any chance of sharing the distance covered during the session? Would help us compare to you pros.
You’re amazing guys 🔥
Ótimo treino
Brutal.
Love it🙌🏻❤️
Amazing.
Gr8 session thx
Damn that was hard. On the upside...I hung out with Ollie at the back.
Great session! In the future it would be really great to see Ollie either leading the session or participating.
Great workout. My dog is named Ollie, btw
Yay new video!!!
Love it
please edit the video description so that the session outline is accurate 😩😩
Would be great if GCN use audio tracks that match the workout RPM.
I like it.
GNC crew are great
About killed me. Love it.
Is this the best title ever?