Got half way through this and thought "James isn't well" and began berating GCN for making him lead the session. Then he explained the reason for his (relative) silence. Bring back Hank, the constant banter and encouragement keeps me motivated. Another good one, and well done the team for keeping up.
Great Session, I finished it while riding in a Zwift world. Hank don't stop with the encouragement and motivation. Your an amazing presenter and person and I look forward to every and all sessions. Hank and the GCN Team are amazing. Keep up the Amazing Job.
I like both styles, the chatty ones and the quieter ones, though the quiet ones are harder. But it's good practice for mental perseverance. I think for a RUclips channel, it would benefit GCN to keep it chatty. That's what attracts viewers. Also, another tip: say "We're down to the inside of 1 minute" or "less than 1 minute to go" as opposed to "we've got just a little over a minute left". We want to hear how we're ticking down, not "a little more than (whatever time)". But...I love the channel. A happy viewer for 5 years!
Perfect mix of encouragement, enthusiasm, banter and another great workout session. Appreciate being in the mix with Hank, Maddie, Katie and Morgan! Keep these coming!!
Holly!! That was something... Hank thanks for pushing me.. I wanted to quit multiple times!! Keep up the awesome sessions. I like the conversation between you and the riders.. Thanks!! Keep them pumping out!!
Great workout!. I enjoy when Hank chats and gives lots or encouragement. Enjoy when questions are asked of the other team mates. Would like to see Manon and Sy come back.
I followed all the way! Thanks 😊 I like not too much talking except on the long breaks. Some witty games and facts from James help the time go by faster 😉
I would say a balance of encouragement, explanation, and quiet is a sweet spot for me personally. But I also think having the presenter interact with the GCN riders with humor and questions and stories is great for helping those of us at home feel like we know you and are part of your GCN community - truly valuable!
I like the mixture. Sometimes laughing with you all is the perfect medicine, and other times I want to hit it hard and hyper-focused. Keep the diversity of the sessions. Got through this one end to end! Much love from out here in Oregon, USA.
Probably the best, toughest and no nonsense workout for a long time from a very focussed Hank. Would have struggled without Hanks encouragement and motivation. Great, more please!
Brill session, Made it through and I'm 72, How - Strength in MIND; strength in BODY. Not the other way round! Great to see the professionals doing it and found it a tough session. Thank you James.
😊 crikey, that was super hard, love these longer sessions. Love more of these please. Awesome Hank, thank you! Like lots more talking and encouragement, to keep my brain listening to you, so it doesn't side track. Happy Easter from NZ 😊
39:47 First time I’ve gone 39 minutes. For me it was the right amount of guidance and encouragement. Appreciate having the music in the background, not the foreground like it is in my health club class. After finding GCN I haven’t gone back to classes at this gym. Thanks!
Loved the session Hank, just the right amount of encouragement and explanation. Personally I’d like more microphones on all the riders, to hear their opinions 👍
Continuous chatter in the group is extremely important for us to keep shifting our focus from being tired. So keep it up man. Don’t stop. Yes it was one of the toughest workout. Thankfully I completed all sections. 💪💪
Great session!! I like the mix between what is coming up, encouragement and conversation. For me, it makes the time go by quicker when there are conversations. SIlence on your end makes my mind start talking and it only wants to talk about pain and exhaustion...lol!
Hotel gym on a crappy TechnobGym fitness bike - needed all the encouragement! Great sesh hank. Every time you said “c’mon now” I laughed. I reckon you said it 100 times 😂
This was one my favourite sessions! Good mix of long efforts and shorter intense ones. I also like the mix of encouragement and quiet moments, and hearing from the rest of the GCN team. I’ll definitely come back to this one again!
That was HARD! Love the variety u guys make available whether u r quieter in the sessions or highly excitable - always try 2 rise 2 the challenge u set 🥵😁. Please keep them coming 👍🏻🚲💪🏻
Brilliant Session! Very sweaty now. Thanks to Hank and the GCN team for providing these videos. Encouragement and knowing what's coming is helpful for me.
outstanding....I was confused though because I remember the title being different, like 5 times 1 min and when Hank said now 10 min pace yourself...RPM 90...I was like WHAAAAAAAAT??????? only AFTERWARDS the 1 min at intensity 10 came!!!!!!! When I was already dripping sweat from my elbows!!! Outstanding as usual! I love you I would have NEVER loved cycling if it wasn't for you! Thank you for ever!
Enjoyed this one, definitely "left it on the bike." A great phrase that I really identify with. I love your chattier commentary Hank and find it keeps me going. You do need other riders who are capable of responding in kind, though. More Harry Potter quotes please! The last music track from about 38:30 is a welcome change to the more techno / hard style - it is funkier and looser.
Great training, powerfull for my cadence because I am training to peddle faster for my basic peddaling. I love it when you encourage more, you are the most motivating trainer, love it, this is harder. But....... variation in sorts of sessions is best. It is helpfull when the team says they are focussing on their cadance so I can follow their peddaling
As everyone as said before great session, the encouragement and guidance are always good coming from Hank. In my opinion a little too quiet but then it was a hard set, Katie, Maddie and Morgan are just right for me to see what pace I need to keep up with. Sometimes banter is required and this is being added to favourites, Boom.
Killer workout, Hank! Love your encouragement. Cheers from Pennsylvania!
Got half way through this and thought "James isn't well" and began berating GCN for making him lead the session. Then he explained the reason for his (relative) silence. Bring back Hank, the constant banter and encouragement keeps me motivated. Another good one, and well done the team for keeping up.
Great Session, I finished it while riding in a Zwift world. Hank don't stop with the encouragement and motivation. Your an amazing presenter and person and I look forward to every and all sessions. Hank and the GCN Team are amazing. Keep up the Amazing Job.
Very good 🎉🎉
40 minutes of power 😊
Perfect workout session after a stressful day....and I made it to the line 😊 Thank you, GCN. Greetings from Greece
Brutal. Good job, Hank. 👍
I enjoy a chatty Hank while suffering through an effort 👍
Yeah! I survived! Thanks. More power to GCN!
Hi Hank, commentary is spot on, you adapt it for each session, don’t change anything. That’s up there with the toughest session. 👍
I like both styles, the chatty ones and the quieter ones, though the quiet ones are harder. But it's good practice for mental perseverance. I think for a RUclips channel, it would benefit GCN to keep it chatty. That's what attracts viewers.
Also, another tip: say "We're down to the inside of 1 minute" or "less than 1 minute to go" as opposed to "we've got just a little over a minute left". We want to hear how we're ticking down, not "a little more than (whatever time)".
But...I love the channel. A happy viewer for 5 years!
Hank, you are just perfect for this! Exhausting as it should be!
Perfect mix of encouragement, enthusiasm, banter and another great workout session.
Appreciate being in the mix with Hank, Maddie, Katie and Morgan!
Keep these coming!!
Hard but rewarding session. Thanks Hank and team.
Great workout!
Dang! That was tough. A great mix of aerobic and anaerobic. Hank, spot on mix of talking and not. I enjoyed the music in the background. Thanks!
Got it!!! Great session as always thanks Hank, Maddie, Kattie and Morgan to be my inspiration today!!
Definitely a tough one! Really got a good workout. I do prefer the talk and bantering more than the quieter style.
yes.. this style is great … get to love your style more n more…tis is tough but feels great after tat
Excellent session, keep up with the encouragement and comments, helps to keep us going 👍
Awesome session. Thanks GCN team. I love it! Finished it completely. Keep them coming guys!!!
Hank great workout, keep the encouragement and bring back some more banter😊
Did it, loved it! A bit of motivation from Hank goes a long way. Perfect.
Great session. Hank, really like your presenting style and makes it easy to push through in between sessions.
As Mandy said”you got to finish the job!” Holy crap that was hard. TYVM
*Madi
THis is the best session! Perfect level of coaching!
hank you’re the best ily
Good presenting as always Hank
Holly!! That was something... Hank thanks for pushing me.. I wanted to quit multiple times!!
Keep up the awesome sessions.
I like the conversation between you and the riders..
Thanks!! Keep them pumping out!!
Great workout!. I enjoy when Hank chats and gives lots or encouragement. Enjoy when questions are asked of the other team mates. Would like to see Manon and Sy come back.
Both are great! We just love YOU Hank! Ah yeh!
More encouragement Hank! Good job
Fantastic workout! One of the best I can remember! Keep up the great work in putting these sessions together!
That was definitely one of the hardest 40m!! You make it easier Hank and u just be your lovely handsome self ❤❤
Yoo hoo! Make my day! Always a great day when a new GCN training video comes out! Thank you!!!!
Loved this slightly evil workout!!
I didn’t think I’d make it. 🎉thank you for a fantastic workout!
You are awesome and inspiring in any mode- silent or talking. Keep it going ✌️✌️
Great session Hank love the encouragement and the quietness equally. Thanks GCN
Hank don’t stop being yourself.
Tough one for sure!MORE of this!!
Loved this session! Thank you once again GCN!
I followed all the way! Thanks 😊
I like not too much talking except on the long breaks. Some witty games and facts from James help the time go by faster 😉
A big improvement GCN. About the right input from Hank.
Excellent Session. Thank you Hank and Team!
Great workout and level of encouragement.
I would say a balance of encouragement, explanation, and quiet is a sweet spot for me personally. But I also think having the presenter interact with the GCN riders with humor and questions and stories is great for helping those of us at home feel like we know you and are part of your GCN community - truly valuable!
I like the mixture. Sometimes laughing with you all is the perfect medicine, and other times I want to hit it hard and hyper-focused. Keep the diversity of the sessions. Got through this one end to end!
Much love from out here in Oregon, USA.
Great session. More of these are welcome
Probably the best, toughest and no nonsense workout for a long time from a very focussed Hank. Would have struggled without Hanks encouragement and motivation. Great, more please!
Made it great session agreed tough. Love 30 and 40 min sessions thanks Hank ❤️
Brill session, Made it through and I'm 72, How - Strength in MIND; strength in BODY. Not the other way round! Great to see the professionals doing it and found it a tough session. Thank you James.
This session caught me off guard. Enjoyed settling in for 10 min below TH. Great build to above TH. Super job keeping the motivation up
Amazing video!! Very intense and drenched with sweat😃🔥🚴♀️🚲👟
😊 crikey, that was super hard, love these longer sessions. Love more of these please. Awesome Hank, thank you! Like lots more talking and encouragement, to keep my brain listening to you, so it doesn't side track. Happy Easter from NZ 😊
Loved this session! For me personally I like encouragement and quietness in balance.
Thanks so much 🙏👍
39:47 First time I’ve gone 39 minutes. For me it was the right amount of guidance and encouragement. Appreciate having the music in the background, not the foreground like it is in my health club class. After finding GCN I haven’t gone back to classes at this gym. Thanks!
Top session, cheers Hank!
Loved the session Hank, just the right amount of encouragement and explanation. Personally I’d like more microphones on all the riders, to hear their opinions 👍
Another great work. Perfect encouragement and explanation of what's coming up and how you should feel. Thank you so much I love all of your classes 👍
Great session!! Thanks again!
Grueling session!! From Torquay Australia
Thanks Hank and team😅 hectic legs are done.
Continuous chatter in the group is extremely important for us to keep shifting our focus from being tired. So keep it up man. Don’t stop. Yes it was one of the toughest workout. Thankfully I completed all sections. 💪💪
Brilliant session well to all
Great session!! I like the mix between what is coming up, encouragement and conversation. For me, it makes the time go by quicker when there are conversations. SIlence on your end makes my mind start talking and it only wants to talk about pain and exhaustion...lol!
Awesome session!!! Finished it and loved it!
Wickedly delicious! Absolutely loved it. Just the right amount of cues too. The first 10 minutes was brutal.
Great HIIT session!! I guess I’ll be spending the whole day burning calories 🎉 thank yo guys for an excellent training
Really enjoyed this one.
Tough efforts ,loved it. Like a bit of banter tho too.
Hotel gym on a crappy TechnobGym fitness bike - needed all the encouragement! Great sesh hank. Every time you said “c’mon now” I laughed. I reckon you said it 100 times 😂
Really good workout, I thought you were really professional... Probably one of my favourites😊
Great motivational chat, instruction and information and a really good, tough workout. Thanks Hank and team
Loved it. Perfect amount of talking. Mark from Sacramento
This was one my favourite sessions! Good mix of long efforts and shorter intense ones. I also like the mix of encouragement and quiet moments, and hearing from the rest of the GCN team. I’ll definitely come back to this one again!
Hard but enjoyable, feeling good afterwards 👍
Brutal but I did it! Great session love either presenting style. I look forward to new rides each week in my garage thanks all ❤
Great session 🎉🎉🎉🎉
Loved this more straight episode.. feels like more respect for my effort
Which I needed
That was HARD! Love the variety u guys make available whether u r quieter in the sessions or highly excitable - always try 2 rise 2 the challenge u set 🥵😁. Please keep them coming 👍🏻🚲💪🏻
Great session. Hardest one I have done yet!
More 20 minutes sessions!!!
As I do these indoor training sessions on my own I like encouragement which keeps me going
tough but great session! Definitely feel it getting easier after grinding
Thank you very much for making these!
Brilliant Session! Very sweaty now. Thanks to Hank and the GCN team for providing these videos. Encouragement and knowing what's coming is helpful for me.
😅😅😅 this one got my heart pumping hard. Cheers mate
Perfect session
I like the encouragement!
Hank whatever you do is perfect, keep motivating us and pushing us to reach our max potential, have no mercy!!!
outstanding....I was confused though because I remember the title being different, like 5 times 1 min and when Hank said now 10 min pace yourself...RPM 90...I was like WHAAAAAAAAT??????? only AFTERWARDS the 1 min at intensity 10 came!!!!!!! When I was already dripping sweat from my elbows!!!
Outstanding as usual! I love you I would have NEVER loved cycling if it wasn't for you! Thank you for ever!
Ah yeah!! Love this one 🤩
Enjoyed this one, definitely "left it on the bike." A great phrase that I really identify with. I love your chattier commentary Hank and find it keeps me going. You do need other riders who are capable of responding in kind, though. More Harry Potter quotes please! The last music track from about 38:30 is a welcome change to the more techno / hard style - it is funkier and looser.
Always knowing what’s coming next is most important to me for maintaining full efforts. Top training as usual Hank
Great training, powerfull for my cadence because I am training to peddle faster for my basic peddaling. I love it when you encourage more, you are the most motivating trainer, love it, this is harder. But....... variation in sorts of sessions is best. It is helpfull when the team says they are focussing on their cadance so I can follow their peddaling
As everyone as said before great session, the encouragement and guidance are always good coming from Hank. In my opinion a little too quiet but then it was a hard set, Katie, Maddie and Morgan are just right for me to see what pace I need to keep up with. Sometimes banter is required and this is being added to favourites, Boom.
Great session! This is a tough one!
Really tough, I enjoyed it, thanks
Tough I like the quiet directed encouragement and direction
Gcn is getting serious now! Did Simon's easy pyramid session from last week then this.. Excellent.. Many thanks.. Not creamy legs today..
Its hard to start but happy to finsh, thanks