Loved it! Love the fusion of passion and energy from the team, and the ease at which Hank comes up with strategic distractions, mixed with coaching and humor filled encouragement!
Love these sessions, have been using you since COVID. Especially now, I broke my wrist 3 weeks ago this helps me stay riding while I can’t ride outside. Thank you! Love you guys!
Fun to see y’all having fun together ; makes it more fun and engaging for us at home! Thanks for continuing your work with creating great workouts that are accessible to everyone. Cheers!
I so look forward to every new workout. Thank you for the best cycling workouts on the internet!!! You are keeping me in shape!!!! And I’m OLD!!!! Thank you!!! 1:07
I don't get time in the week to do a 40 minute session, on a Saturday morning before 7am, getting on my spinning bike with Hank and everyone for an entertaining and energetic start to the day. Not only does it will help physically but also mentally. Amazing set, great banter coming from the screen, feeling loads better. :)
Great session for a lunch hour, Hank. About the right balance of effort and recovery. Underside the 10/10 efforts slightly - can give it a bit more. Trial and error without a power meter.
Thanks for this session. I thought i was riding for an hour ! Thé 10th level for three minutes was suite tough. I thought i was going to give up but Hanks wouldn't be happy if hé knew it ! 😅
I get all the alerts from GCN. Love your videos, training, banter and motivation. I enjoyed this workout so much it was my day 16 and 17 of the 30 day GCN challenge. Keep Bringing it on!
Fantastic session as always. Love all these and thank you for continuing to make these-can you post the music that is played with each session-great soundtrack!
How did you find this session? Let us know below! 👇
Loved it! Love the fusion of passion and energy from the team, and the ease at which Hank comes up with strategic distractions, mixed with coaching and humor filled encouragement!
What an intro - love the crew-the 40/min session 🎉
The sign of a good session is a wet hat…
Good! but missing some representation, guys! What's going on?
Please add more 40 min sessions! This was great!
Love it 😍 thanks
😅 thanks team, great workout.
Love the banter!! Makes the ride go by fast
Love these sessions, have been using you since COVID. Especially now, I broke my wrist 3 weeks ago this helps me stay riding while I can’t ride outside. Thank you! Love you guys!
Fantastic workout, Hank is definitely my favourite presenter to work on my bike with, such a motivator
🇿🇦👏 Thanks Hank and team 😅. Great season and I live the lights.
Another great motivating session, Hank! Thanks for helping me keep my 58 year old self pushing hard to stay fit. Cheers from Pennsylvania!
Fun to see y’all having fun together ; makes it more fun and engaging for us at home! Thanks for continuing your work with creating great workouts that are accessible to everyone. Cheers!
Haaaank!! On fire! Great way to cap off a day. Thanks!
Loved this-really challenging and fun. Thanks guys!
Hank, your an amazingly crazy motivator! Great work! From Kenya
Love these. Please keep them coming!!
Motivation:
I ride because I can. Many ppl do t have that ability to train. I do. That’s a blessing.
Really quick 40 minute session. Great energy from Hank!
Thank you Hank! Training is great again!
excellent
Loved it. Thank you for the motivation and energy, Hank!
That s one just popped up in my feed and surprisingly I hadn't done it 😊 man it's a killer just what the doctor ordered 🎉 thanks as always GCN ❤
Hank always runs the best most
Motivating sessions. Loves the 40 minute pushed all the way and feeling great.
Great session! Hank, you’re a great motivator!
I've never had so much laughs during one GCN session. Loved it.
Hank + Conor rule.
It was awesome! What motivates me? The fun of being fit, the fun of fitness. Thanks, GCN!
Fab workout. Some inspiration to share with @Hank: There is no growth in comfort and there is no comfort in growth. 🙌
The Morgan speaks edition! Waking up to this gem of a session was a pleasant surprise thanks @GCN
Thanks Henk and the team , great 😃 workout 💪
Nice grueling fun ride today!!! Thumbs up from California 🌞!!
Love the instructors enthusiasm 🔥🔥🔥knarly session
Pain is temporary. Pride is forever. Thanks for a great session.
That was one of the best workoutsI have done! I loved the in and outs of the saddle! Ah yeah Hank!
The biggest upgrade you can make to your bike is the rider. FACT. Great session. 👍🏼
Love the banter. Keep it coming. Great way to work hard and not think about the seconds whittling away!
I use your videos when I want to take a break of running and increase the strength on my legs.... Great session!!!
Greetings from México!
Great session as always. Hank and Connor is always a great mix.
At first I thought Hank was wearing long green socks 😂
Another fantastic hard ride!! My legs are jelly!! Hank you rock!!
Great workout as always from Hank and the team - cheers guys!
Awsome session
Thanks for bringing the n.r.g hank,
great distraction🔥
Hardest session ever! Love it guys. Keep it up!
Love (as I do them all)! Been doing these 2-3x a week for 4 years. Would love more 60 minute videos. Love the friendly banter!
Went into this ride in such a funk. Loved the energy and humor!
Letting this endorphins flow!! Thanks so much!!!
Hank you’re such a character! 😂 I love your sessions! Great job everyone ❤
Could nOT stop laughing at Hank trying to get the crew to come up with motivational reasons we love the sessions
Great session - u rock Hank ❤❤
No words. Absolutely amazing. Thank you guys! So motivating. Perfect start to a terrific day.
Loved every second! Thanks!!
This one is a hell of ride. ❤
I did this first thing this morning and really enjoyed it! Thanks! Please keep them coming.
Thanks for the longer session and I loved the lights. 💚🧡❤
Loved this! One of the best 40 min sessions!❤
This was a hard one to keep up with! Thanks Hank and the gang, have a great day! 🇨🇦🌹🇨🇦
Absolutely loved this workout. It flew by. I really love the screen prompts. I can put on my own pump up music and follow along perfectly. Thank you!
Awesome super fun got me too push past my comfortable zone
You are phenomenal!!! ❤️❤️❤️
Another amazing session. I’m so glad I found this channel
Love the longer session! Thank you!
Simply great!!! 💯💪
Great video and I really enjoyed it! Reaching for 100rpm is so hard!!😮🔥👟😂🚲🚴♀️🚲
Great session! Love the variety in time and intensity! Thank you again!
Nice work fellas, appreciate the energy and laughs. Made it feel much shorter than 40mins.
I so look forward to every new workout. Thank you for the best cycling workouts on the internet!!! You are keeping me in shape!!!! And I’m OLD!!!! Thank you!!! 1:07
An absolute banger!! You know the ride was crack when Conner ends the run with push-ups!! The Man! The Legend! 🚴🏾💦💪🏽
I don't get time in the week to do a 40 minute session, on a Saturday morning before 7am, getting on my spinning bike with Hank and everyone for an entertaining and energetic start to the day. Not only does it will help physically but also mentally. Amazing set, great banter coming from the screen, feeling loads better. :)
Great energy Hank! Thanks for the awesome workout, solid session!!
Loved it. Mark from Sacramento California
Absolutely brilliant
Another great session 💪
Great session for a lunch hour, Hank. About the right balance of effort and recovery. Underside the 10/10 efforts slightly - can give it a bit more. Trial and error without a power meter.
Brilliant energy,! Thanks
Fantastic!
Hank you are the man
Thanks everyone, really enjoying the GCN sessions. Working with an injury can’t run or walk and too much snow to bike outside, so these are great!
🥵 thanks for a great session 🇺🇸
Didn’t want to do it, thank you, you made it work
Finished this one and straight to yoga💯😍, superb session
I get on the bike because I can, I’m able and willing and I know that won’t always be the case.
Loved the sustained efforts, pool of sweat below my feet.
Great ride!! Loved the up and down variations
awesome thank you! I'm spent! : )🤗😁
Thanks for this session. I thought i was riding for an hour ! Thé 10th level for three minutes was suite tough. I thought i was going to give up but Hanks wouldn't be happy if hé knew it ! 😅
Great session!! Love the energy! See you guys at the RBC Granfondo (Vancouver-Whistler) this year!🎉
This was a wild power workout session!!!
Another top session 👏👏👏but who gave Hank the triple espresso pre-session!?😂
Tough one. Loved the in and out of saddle sections.
Great session!!
Super fun ride!
I've only watched intro and already love it. Thiss session will be on tomorrow 😎
I get all the alerts from GCN. Love your videos, training, banter and motivation. I enjoyed this workout so much it was my day 16 and 17 of the 30 day GCN challenge. Keep Bringing it on!
Loved it 🎉🎉🎉
Top, as always !!
Great session, keep them coming!
Great workout!
Great session
Cheers for the another good workout gcn team!
Love it!❤
Well done Hank
Fantastic session as always. Love all these and thank you for continuing to make these-can you post the music that is played with each session-great soundtrack!
Wow, returned for a second time of amazing and awful work 🎉
Maddy energy is S tier
Great session it was a nice change 👌
Went so fast , great session really enjoyed this one 😊
260 cals, 6 mins in zone 5. Thank you 😊