Only done 10 sessions with GCN, but this one got me good! Definitely going to keep going with you guys. 💪🏽💪🏽 Would have loved a bit of music for that hour!
For some of your older sessions, before you started doing music with the sessions, is it not possible to overlay some beats to the session?… it’s easier to do 60 mins with some beats to carry you!! ❤👊🏾
Nice session, nice effort. But having a 14x interruption for zwift is not making me think of getting it. Like more the comments of Manon and Hank this time (Manny too but he was silent today).
Tough workout. Can we negotiate RUclips ads to be placed only in the warmup and cooldown? Maybe as inset video ? Please? Also, let's talk about "push through the pain" comments to make sure we all know that's leg pain, not something else. Keep it up GCN.
Question, if the effort level is 5 and the RPM is 80 what would the speed be? I have an old turbo trainer I'm trying to get the tension right....many thanks.
Depends on the person. In theory 7 is your FTP, so 5 would be rolling on a flat in a medium ride, not too fast like long rides nor too easy like long endurance ones.
Enjoyed that one… real shame about the adverts, please turn them off or at least move them from interrupting the efforts… I won’t return to this one, plenty of others you have done without adverts
60 years old now. These workouts allow me to still ski and do all the activities I so enjoy. Thanks GCN. This was a lethal workout.
Great session. Wanted a low level aerobic but the ramps creep up on you and by the end it was full gas.
Proud of you guys and gals especially Manon, doing it while making the session lively for the viewers!
Love hearing from different people!
Awesome thank you. Love the way you can pace yourself throughout and push harder once you get into it x
wow!!! wt a session...the most interesting 60min of workout
Love these long sessions. Please keep posting them. Really challenging and at the same time enjoyable.. thanks a lot.
You guys are amazing !!! I love doing my Turbo Training workout with you !! This was my 3rd session w you this week and totally killed me!
What a session! legs semi-numb and smiy face. Love your energy and joy Manon, thanks
More of these long sessions, please :) how abt a 1;30 session 🙂
Thank you Marion for a fantastic and funny as hell workout! Keep up the great work!
Loved it so tough!
One of my favourite sessions yet thank you! :)
LOVED this session, it really got me!
What a brilliant 60 minute session. Thanks again GCN👌
Glad you enjoyed it! 💪
I've just finished the 30min session
Can't wait to try this tomorrow
Only done 10 sessions with GCN, but this one got me good! Definitely going to keep going with you guys. 💪🏽💪🏽 Would have loved a bit of music for that hour!
Great session! thanks Manon and the teams 🎉🎉🎉🎉❤❤❤
Thanks for your efforts to do these videos.
Thanks for the longer workout!
🇿🇦 Great workout, fantastic team thanks.
One of the toughest GCN sessions I've tried... Def worth the time and effort although it's absolutely brutal
Awesome 👌 embrace the pain! Loved it. Great long effort. Some of the ads made it a titch longer.
That was amazingly hard
I promise I'll do this one, but I'm watching this now from the couch with a blanket 🤣
Amazing!!!!
this killed me omg! thank you!
Use these for motivation to get out of bed and cycle in the mildly cold English winters. (Don't own a indoor trainer).
Thanks for the great workout.I can feel I am getting stronger and faster.🇿🇦 Edenvale
Keep it up, Derick! Thanks for coming along :)
Great work out though the placement of the zwift ads during some of the harder efforts killed me 😂😩
Grandi ragazzi! Sono passato a "provare" il vostro canale.. Adesso torno da Alan,.. non vorrei si offendesse! 😁
My Mantra is = Strength in mind = strength in body
For some of your older sessions, before you started doing music with the sessions, is it not possible to overlay some beats to the session?… it’s easier to do 60 mins with some beats to carry you!! ❤👊🏾
Yes
Good session but the ads killed this workout.
Nice session, nice effort. But having a 14x interruption for zwift is not making me think of getting it. Like more the comments of Manon and Hank this time (Manny too but he was silent today).
Tough workout. Can we negotiate RUclips ads to be placed only in the warmup and cooldown? Maybe as inset video ? Please? Also, let's talk about "push through the pain" comments to make sure we all know that's leg pain, not something else. Keep it up GCN.
Cocktail!
Music?
Can someone ask Hank to set an example on cadence please?
I swear when I try to match the teams cadence they are spinning way faster than 80 rpm. Per my bike computer, they're at around 160 rpm. Or is it me?
Question, if the effort level is 5 and the RPM is 80 what would the speed be? I have an old turbo trainer I'm trying to get the tension right....many thanks.
Depends on the person. In theory 7 is your FTP, so 5 would be rolling on a flat in a medium ride, not too fast like long rides nor too easy like long endurance ones.
👏👏👏🚴❤️🚴👏👏👏
Great vid, but what's happened with the adverts? There's about 1 per 2 mins. It's ridiculous. Please sort it out.
What's with the adverts??
x1 (mié 08nov23) Muchos comerciales, incluso en las partes de esfuerzo 10.
Definitely juicy and sweaty 🥵
16 hours
Why ads?
hi manon
C🎉🎉🎉
😭😭👏👏👏☕☕🎂
😅😅😅🤞🚴🏼♂️
Enjoyed that one… real shame about the adverts, please turn them off or at least move them from interrupting the efforts… I won’t return to this one, plenty of others you have done without adverts
Slightly disappointed that adverts seem to have crept into this training session. Please can we go back to a full session not interrupted by adverts.
Small price to pay considering the service provided free of charge