Thank you Gabriela Quinto, I am glad you enjoyed our session. There are plenty more in the training playlist, please keep us updated on how you are getting on! Thanks Paul
Perfect music with cadence: ✅ Volume of coach low enough that I can blast the music and not hurt my ears when he speaks: ✅ Perfectly timed coaching (‘get used to the pain zone’): ✅ Emotional music at the end that made me want to cry like I had actually just accomplished a massive race: ✅ Hands down the best GCN/cycle video I’ve ever found. Thanks!
I absolutely love all Paul’s workouts with the sprints, climbs and music and the way he manages to motivate me through the pain... I hope there’ll be a lot more from you Paul.. you’re simply the best! I bought a spin bike during COVID and then discovered your amazing videos. Thanks so much!
Great session once again GCN, I've done all Paul's spinn videos on his channel and I'm glad that he was the coach on this video here! Leaving this video sweaty once more haha
Clearly a fun session! I just listened to the beat of the music. What a great way to train. No metrics. Didn't worry about the screen. And often closed my eyes on the indoor trainer to visualize the session. Good times! Double thumbs up. 👍🏾👍🏾 Double tap to show the love. ❤ ❤
We tackled assembling the bike as a family project. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Paul you make me smile even if I'm dying! This is the kind of attitude we should learn from, my legs are awesome, thank you GCN for sharing great classes and great instructors.
Producer - Guys, we're really going to town on these new videos. Great instructor, multiple camera angles, lighting, sound - it's all going to be top drawer. GCN - Fantastic. Can't wait. Hey, so how many days shooting do we have? Producer - [pause] Yeah, so about that. You know, budgets, availability, all that. We were thinking, maybe we could just get together and bang out a load at once. GCN - What?! Like four or five spin sessions, back-to-back? Producer - Umm, yeah. Say six. With a retake or two. GCN (particularly Dan, who clearly hates this stuff) - No freaking way. Producer - Guys, what can I say? You want to get a million subscribers or not? And so...
This bike was really easy to assemble ruclips.net/user/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.
Paul and GCN, thanks so much for the butt kicking multiple times a week. I go from zero motivation to going as hard as I can with these work outs. Thank you for providing such good training routines.
I like watching these while resting on my bed just to torture myself for being out of shape after not cycling thru the winter months. I need to get back on the bike!
Needless to visit another channel, you guys are amazing! kisses from Buenos Aires, Argentina and Punta del Este, Uruguay! thanks to you guys I’am enjoying a proper quarantine.
OK so you almost killed me with this one but I loved it! I bike for weight loss but I'm more into marathons. and I'm trying to get back into it. this brought back those intense races lol.
Just finished this and i gave it 100% and nearly fell off my bike on the turbo when I finished it haha! Loved the team efforts in this one really helped with motivation!
Absolutely brilliant!!!!! Gracias!!!!
Thank you Gabriela Quinto, I am glad you enjoyed our session. There are plenty more in the training playlist, please keep us updated on how you are getting on! Thanks Paul
I miss the trainning with Paul! this kind of trainning videos are amazing, the music, the coaching, the programm, thanks
Fantastic
Paul has his own channel now. RIID n RUclips
Perfect music with cadence: ✅
Volume of coach low enough that I can blast the music and not hurt my ears when he speaks: ✅
Perfectly timed coaching (‘get used to the pain zone’): ✅
Emotional music at the end that made me want to cry like I had actually just accomplished a massive race: ✅
Hands down the best GCN/cycle video I’ve ever found. Thanks!
I absolutely love all Paul’s workouts with the sprints, climbs and music and the way he manages to motivate me through the pain...
I hope there’ll be a lot more from you Paul.. you’re simply the best! I bought a spin bike during COVID
and then discovered your amazing videos. Thanks so much!
@gcn more of this please. Intervals, Intensity, music, instructor all A+
I hope you enjoy the session, thanks Paul
Ha, discovered the "search" feature and found the Yoga video. Cheers.
enjoyed this one! thanks gcn
AWESOME!!!! Dripping sweat legs hurted so much but I completed the session, THANKS!!!
IM HAVING SO MUCH FUN WORKOUT WITH THEM WITH MY INDOOR TRAINER
Best one yet!! Paul you're amazing!
Great session once again GCN, I've done all Paul's spinn videos on his channel and I'm glad that he was the coach on this video here! Leaving this video sweaty once more haha
the guy leading the class makes me feel like im in a race! gets me pumped haha!
Thank you Michael, I am glad you enjoyed the ride!! More videos coming very soon!!
@@gcn for when more? Great, great, great...
BEST 25 min indoor trainer workout I've ever done!! Love the simulated racing!!! Well done!!
GCN we need more sessions like this!! Amazing
This is the best RUclips class I’ve seen. Felt like an actual race!
The music in this one is phenomenal! I especially like the track at the end before the finish line. That one certainly said “triumphant” to me!
Clearly a fun session! I just listened to the beat of the music. What a great way to train. No metrics. Didn't worry about the screen. And often closed my eyes on the indoor trainer to visualize the session. Good times! Double thumbs up. 👍🏾👍🏾 Double tap to show the love. ❤ ❤
Paul!! you are the master!! las clases son absolutamente fantasticas! gracias
He's got a new Channel RI:ID...
We tackled assembling the bike as a family project. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Paul is the best! Still doing at least one of his workouts per week! Insane intensity and Great motivation! Thanks a lot
Paul is the best! Wish he was still doing these! I search out his workouts all the time!
omg i love the sesions with Paul this guy is amazing please more training videos of him. Saludos de México, Paul you're the best!!!
I love all of GCN'S videos , especially Paul's coaching ! my body transformation is amazing !!! keepup the good work x
Thanks!
thank to you for the support!
To me this is the best bicycle workout ever..
Such a good session and motivation by the instructor.
As usual, this GCN spin class is well planned, well filmed, and the leader has great enthusiasm without engaging in annoying chatter. Well done.
Wow that was awesome. 🚴🏽♀️👍🏼
I love it! Fantastic workout!
Fantastic workout Paul thank you so much!!!
Paul you make me smile even if I'm dying! This is the kind of attitude we should learn from, my legs are awesome, thank you GCN for sharing great classes and great instructors.
This is a great workout. Love the graphics on hand position, multiple timers
Who is the man leading the class? Motivational god! Wish he was my spinning coach!! Music is sick aswell!
Producer - Guys, we're really going to town on these new videos. Great instructor, multiple camera angles, lighting, sound - it's all going to be top drawer.
GCN - Fantastic. Can't wait. Hey, so how many days shooting do we have?
Producer - [pause] Yeah, so about that. You know, budgets, availability, all that. We were thinking, maybe we could just get together and bang out a load at once.
GCN - What?! Like four or five spin sessions, back-to-back?
Producer - Umm, yeah. Say six. With a retake or two.
GCN (particularly Dan, who clearly hates this stuff) - No freaking way.
Producer - Guys, what can I say? You want to get a million subscribers or not?
And so...
Love this one! Great instructor!
This bike was really easy to assemble ruclips.net/user/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.
Paul and GCN, thanks so much for the butt kicking multiple times a week. I go from zero motivation to going as hard as I can with these work outs. Thank you for providing such good training routines.
GCN I love your spin vids.
Paul, your coaching is first class and very motivational.
Looking forward to some new ones.
Thanks guys
after so much effort, I enjoy so much the end. when they have fun with the water. I definitely love it
YES! --Finally .. another workout from Paul. 😊 Can't wait to try this one out! 👍🏻
LOVE all of the the new training vids. Thanks GCN!
SIMON IS HAVING SO MUCH FUN LOL. GREAT WORKOUT GUYS.
This is one of my favorites! It pushes me to the limit, and keeps me there! Thanks!
Need more! These shorter sessions are great for after a lift session. Thank you from Colorado!!!
you guys never disappoint! Makes the time in my cold North Dakota garage pain cave burn away! Thank You!
I like watching these while resting on my bed just to torture myself for being out of shape after not cycling thru the winter months. I need to get back on the bike!
outstanding!, thank you all so much
Finally a new class with Paul! Thanks GCN
This was an AWESOME workout. Thanks Paul!!
You and Simon, best teachers!!! Really motivated me in each sesion!!
@GCN is making sure we keep keep fit this winter. Thanks for the training vids! 😀
I’m new to this channel, and OMG!!!! Highly recommend it!!
Paul hall of fame gcn instructor. Haven’t seen him nor any new content in months. Bring back gcn
Top session, you guys are awesome! Thank you for sharing such great content
Loved it, like how the hand positions are dismayed
This one was brutal. Probably the best one I've done so far
Awesome session, great soundtrack, well done, guys!
That was the best training I’ve had with you guys! Music, everything!
Basically my new favorite workout.
Needless to visit another channel, you guys are amazing! kisses from Buenos Aires, Argentina and Punta del Este, Uruguay! thanks to you guys I’am enjoying a proper quarantine.
Thanks for the support, Lulu.
Fantastic workout, amazing music, thank you❤
One word - "AWESOME"
works great, very happy with this product
Boa tarde sou uma brasileira de 63 anos estou fazendo suas aulas de spin estou amando como sabe estamos de quarentena 👏👏
Great work out and great music. Thanks guys.
Ohhhh la la my favorite HIT yet! Nice one to add onto another session :)
I enjoyed every morning the class
This is great ! just did it ... you learn to love pain!
Just got my new trainer in the mail today. Perfect video to break it in!
WoW! This session was so good! Thank you very much to all GCN Team!!! Greetings from Madrid-Spain...
Great ride! Thank you!
Best one yet 🎉
this vid is so motivating!!! amguna grab my bike and turbo and do this session right now!!!!
I was determined to do this and regulated myself accordingly, tough but you can get a lot from it.
OMG that was hard!
Loving this, perfect time I had, thank you
You're so welcome!
Great session! Got a great workout
OK so you almost killed me with this one but I loved it! I bike for weight loss but I'm more into marathons. and I'm trying to get back into it. this brought back those intense races lol.
This was epic great work out but the people at the gym didn't like when o started spraying them with my water at the end..
That made Me giggle 😆
Thank you for these videos! Amazing
This was awesome!
Great session!
bravoooo al fin suben otro mil gracias!!!!😙
It was so much fun 😊🇯🇲🇯🇲🇯🇲
Just finished this and i gave it 100% and nearly fell off my bike on the turbo when I finished it haha! Loved the team efforts in this one really helped with motivation!
Thanks Andrew, it's great to hear you enjoyed the session and worked so hard! Keep it up. Thanks Paul
always loved this video, but what's will all the ads in the middle of the workout?? really messes with your momentum!
Still one of my favorites
I love this GCN sessions. My Best!from México city
Awesome - which is your favourite?
epic session thankyou!!
Amazing workout. Thank you
Great! Thank you!
Ultra Most best instructor
Love this guy
Loved it !
Yes, it was a hard one! Dan looked as though he barely broke a sweat!
phantastc spinning session. I think the best here on GCN. best wishes from germany, Eckhard Schulz
That one kicked my ass. Good show gang!
I definitely recommend!!
Pretty darn great
That was a really good one
Woooow thank you very much
LOVE LOVE LOVE your sessions Paul!!! Thank you for keeping us motivated all the way through!
I’m heading straight to the next one🥵
Omg the music was so inspirational 😭😭😭