15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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- Опубликовано: 23 ноя 2024
- Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
Feet shoulder width or slightly wider and toes slightly facing outwards
Hinge are hips whilst keeping back flat and chest open
Your upper body ie. arms should not be assisting the lift
Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .
Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx
Yes blessed indeed!
Hundred percent agree!!!!
What is the song at the end of the work out? I love it.
Caroline is the best ! 🌟
This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.
You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@Karen-do4zq I'm a guy, but sentiment is appreciatated.
Opppssss…u got this🎉🎉sorry Joe, but really you got this
@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.
@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing
Finally a YT creator who isn't in love with the sound of their own voice
Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...
YES! Love it! 💪🏽🎈👏🏽🎉🎈
Love love love!
🙌🙌🙌
Forever 69!!! Yay
Awesome bit younger. But I am 8n start tomorrow thanks
I’m 67 and this workout is quick, effective, doable and legit. I started with 10 lb kettlebell and now am at 20. Heading to 25. Thanks Caroline. You’re the real deal!!
Wow, that's inspiring. Seeing as I'm not too far behind you in years, I will keep going.
62 and have a 16kg bell. Good to hear you other gentlemen keeping it real. I do a lot of boxing exercise on the heavy bag. I don’t kill myself it’s awesome exercise because you move around a lot and go at whatever pace you are comfortable with. I found this routine pushed me much harder than the boxing. The combination of this and the heavy bag plus just walking, all we need to stay in great shape.
I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!
Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!
Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃
Haha, my little kettlebell gets used as a door stop too 😭
Those repetitive swings really amp this up. By the end, my grip is starting to suffer
Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️
15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.
It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most
SAME
Have a look at boho beautiful
Girvan has absolutely no muscles. And you can see that she loses strength midway through the exercises.
I just turned 100 and I'm definitely starting the New Year right with this young lady 💯
GOALS!!!!!!!!!!!!
Y’all be on here lying 😂
@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵
😂
@@taylorbanksta LMFAO
I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally.
Have a wonderful day.
Well I wish u a very happy life! Love to u! Hugs! 😘🤗
Hope that you’re gonna be better. Be strong❤️ being active is helping a lot
Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx
Sending you hugs 💙
Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise
We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine
Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!
Working out on your birthday?! Yes ma'am 😩🙏🏾⚡
Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.
Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏
Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!
You lost 10 pounds in a week?
@@uppercutgrandma4425 No. 10lbs overall since starting.
Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩
Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!
I am laughing out loud because I just did the same thing! Killer workout 😂
I am stating tomorrow , wish me luck all 😂 never done that before
Me too 😂
Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼
Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼
As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝
How many calories would you say would be burned in this workout?
@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level
Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!
I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.
I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!
Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊
As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.
Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼
Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍
I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!
I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂
I will gradually increase the weight of the kettlebell!
Very good workout, thank you Caroline Girvan!
Kisses from Greece ❤️😘
This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx
Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!
Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤
just tried this week and as you posted ... i'm feeling 'alive' ... not!
I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!
Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.
Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped
Finish a workout while my baby naps
Today started ( kettleball weight 12kg). Will post my everyday progress for tracking😅
Day1 - Couldn't survive for more than 8 mins. However feeling good and rejuvenated.
Day2 - Lower body full sored. Taking rest from kettlebell. However doing my walking
Day3 - Super energised workout. Was able to complete 15 mins though last 3 mins was struggling to swing kettlebell
Day4 - Rest and recover
Day5 - Excellent session today
Day6 - Excellent session
Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!
Have you seen weight loss or toning?
I have had kettlebells for a while but just started using them. I was able to do this workout with the 5 pound weight. I will come back to try more.
I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!
Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...
😂
You're 137 years old and no typing mistakes! That's truly miraculous and inspirational!
And I'm 61 n use 8k kettlebell. Love this. No small talk. It's short n sharp. I do this 5 times per week . Well done Caroline. I'm a fan
I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!
I'm 8 months post partum. Second baby 2.5 year old. 2 c sections. Free weight regular 8 years ago and too intimated by my past ability and new post partum body to attempt working out. Until now! Thank you so much for this. 15 mins is so achievable for me right now and I feel amazing 👏🏻
Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽
Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!
Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼
I'm severely out of shape, just started this week and was able to make it all the way through 🎉 I'm excited to get my muscle tone back and have a healthier outlook on life in general.
Please make more money f these 15 minute kettlebell full body workouts!!! I do this one everyday and I absolutely love it
I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee).
My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout!
Thank you SO MUCH! Subscribed! 💪
Love this workout!! I'm totally sedentary and a non athlete but this is so helpful to me since I'm trying to get healthy. It is easy to learn but such a great (hard) workout. I do it 3 - 4 times a week and I feel much better.
I just did this workout for the first time this week and “WOW”, haven’t felt that burn/soreness in years!!! Will definitely be following her.
I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩
Thank you!!!
Yess, she has so many workouts and all of them are super effective❤️
Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓
Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!
I totally rate this workout! I’m a busy, working mum of 3 & I’ve found this both sustainable & effective.
Thank you so much, Caroline
I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!
So hard to find inspiring, effective, workouts with NO TALKING! Thank you, Caroline!
This is video has become my go-to kettlebell workout
Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.
This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)
67yrs old…today was my first day..I will say my daughter has been using your videos for 1 yr and has made major transformation to her body.thank you, thank you..I did start with 10lbs..but I think I need 15lbs…I do lift weights so I think I have built myself up to a higher weight. Thank you again
47, overweight and a 15lb kettlebell wooped my but.
Thanks it was just my speed and i feel real 👍.. I'm a follower now.
Also loved your expressions during the workout, made me smile!
I have been powerlifting for 30 years. I am 63 years old. I have not done much cardio. I used a 10 lb kettle bell to get started and did the 15 minute workout. I love this video. It kept me going and really got a great cardio workout for the whole body. Thanks so much.
This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!
Got a kettlebell, and love your workouts, was real eye opener to what can be done… now every morning min 15mins before work and 30mins at night… love it
I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!
I'm a workn mom and recently found out I boderline anemic and prediabetic. I'm always exhausted&lookn 4a quick workout to begin my new journey. Thank you a million times! 🙏
I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine
No matter where I go I always come back to this video. The best!!
I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!
Yessssssss! You know I was beating myself up for not being healed enough for fuel and then there was this a 20lb kettlebell never felt so heavy. I WAS RELIEVED by the end and smiling so big like I made it. Caroline you are inspirational and motivating. I was considering othe channels that I would definitely consider as intense as yours they are QUALITY and BOOM 🥵😁 YOU did it again or shall I say Always...
I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻
I did this workout today and it was amazing! I switched off between 10lbs and 5lbs kettle bells and it felt really good so thank you for this workout. I will be coming back to this video!!
Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!
second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D
I have been doing RUclips workout videos for over a year now. I'm always mixing it up with different channels. Caroline is my new fav so far! I haven't had this much good pain in a while!!! She makes you work hard, but it doesn't seem like it until you complete the videos. Can't wait to try more of her videos.
This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!
Today’s my first day, and I struggled, paused to catch my breath, started again, but I made it through. I’m going to do this again tomorrow, skip a day, and then do it 2 more days until I get used to it. Struggling to get back in shape after spine surgery in February, but I’m proud of myself for making it through. Thank you for this❤❤❤❤
I would recommend doing it every other day your first day after doing this your legs will absolutely be killing you
I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥
Great 15 min workout. I'm just getting back to a fitness routine after 2+ years. I Will definitely do this workout again.
I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!
I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline
I’m a beginner to kettlebells ,
Day 1 of workout done
I only got 2kg, 3kg, 4kg kettlebells and i done this workout with 4kg and i was sweating 😅
Looking forward to doing this workout everyday 🏋️♀️
I’m only using 6 at the moment myself as I’m beginner
I’m on my weight loss journey and this video ❤is just amazing. this workout has helped me get my fitness back 15mins you feel different .
I’m going to try the 30day challenge video . Thank you 💪🏾💪🏾💪🏾
Just popped in to see what 15 minutes with a kettlebell can do and omg! You’ve got a new subscriber! I’m 65 too! 💖😄
i’ve had a couple of surgeries, and then some additional surgeries, but I would say over the last 3 to 4 years. This has been one of my go to workouts. It’s short, sweet, definitely break a sweat, and now I’ve been able to increase my weight up to my 20 pound kettlebell. this is such a godsend for me!!
lots of love from Long Beach, California, United States
I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you
Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.
Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!
. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...
❤ This is one of the best 15 min workouts ever!
Happy New year🎉 this felt amazing 😎 😊
When I started with Caroline's workouts, I was using 8g kettlebell and suffering. Almost 1.5 year after, I am super comfortable in doing her workouts with 12/16 kg kettlebells! They are a bomb!
Tried this today with my 20lb kb! It’s perfect for a busy mom!
Didn’t realize how out of shape I was until I did this workout. The longest 15 minutes of my life. Great video. Thank you!
I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻
Brilliant Maria! Enjoy this one!!👊🏼👊🏼
Amazing workout. It is so easy to follow and so easy to scale, I have been doing this for every morning for two months and gone from 8 kg kettlebell to 16 kg and feel stronger than I have felt in years! Thank you Caroline for sharing your work outs ❤
Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!
Excellent Lisa!! And welcome!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓
I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!
Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!
Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩
New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.
omg you are a total inspiration! I have just begun my fitness journey and I am so happy that I found your channel. Thank you so much for posting such amazing content. Exercising can be discouraging but your videos are fun and rewarding. I look forward to doing more of your workouts and challenging myself to reach my fitness goals. Thank you a ton!
Excellent Brittany!!! 💓💓💓💓 So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩🤩🤩💓
Thank you so much for your response, kindness, and geniuneness. I also appreciate the suggested schedule! I wish you so much success and would love to continue supporting you as a subscriber. Best wishes!
Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.
😛My feedback: I do butt activation and warm up before I start caroline's workouts lol ( I would do 15 min* 2 so I can stretch my body in the middle! Stay hydrated also)
I use 150 lbs resistance band for pre workout and 20lbs kettlebell
Height: 165 cm Weight: 48kg
Already done 15 kettlebell workouts from Carol for 2 months already(3-4 times a week) ! I work out 30 min- 60 min a day, ^^ rest days heavily depend on my condition (below 5 days a month I would say)
Never thought I could be as flexible as water lol. Even yoga didn't bring me such beautiful result . Lol I make me dishyy while not eating enough ( I had eating disorders before I'm recovering from this)
☺️☺️☺️☺️
Good energy, no unnecessary talking, NO pushups (finally!!! I'm so tired of everyone including these with kettlebells "just because", bleh), one weight and an amazing workout that you can easily adjust to your own level. Great video! 🎉
Love this workout. Covered all the bases in a short time. No excuse to not do it🎉😅